Master the false grip with this exercise

[@dannygibson.meditating]

Best part about this is that he has rings set up in his kitchen 😂 my kinda guy 💪 simonster with another great video you legend!

[@kevinjohnson8398]

Took abs are made in the kitchen to a whole new level

[@Dexter68136]

Most uncomfortable grip ever.

[@marcosgonzales2007]

Yah I’m taking it slow and training every 2-3 days. I still can’t do much but im improving!

[@vineqar333]

Oh my god yes. But I can feel the benefits

[@DanaWhitee]

Foreal. First time I tried to hang only on the wrist, I got a cramp on my forearm

[@official_mawdur]

This the video I’ve been looking for

[@kazzie1998]

I did this for two workouts and then injured my elbow for weeks 😢

[@PlanetBongoSan]

You're absolutely killing it with these shorts mister ata

[@grosebud4554]

I’ve been exercising on and off for a decade, I go through phases of being all about it then phases of not doing much. Being underweight, I’ve tried all the bulk fads, drinking cups of olive oil and gallons of milk 5x5’s… the amount of strength I’ve gained from 1 month of rings is better then 4 months of heavy lifting… I am stronger every time I use the rings, where strength was harder to gauge with weights. A month ago I couldn’t even do a negative dip, now I can do 15 dips in a row. My shoulders have always been my slowest muscle group and in a month my shorts all pop a little more in the shoulder area. It’s amazing how there are certain styles of working out that work better for different types.

[@micah1754]

One month to go from not 1 negative to 15 dips? Sounds too good to be true bro !

[@romisthenics]

Perfect timing to see this

[@jackofstrains907]

Thank you.

[@OO_sunflower_OO]

Me waiting for my soufflé :time to do a few dips.

[@Hotshoe333]

Thank you!

[@TheBontekraai]

what are those sleeves? do they help with bodyweight exercises?

[@SimonsterStrength]

They’re to stop abrasions on the forearms from rubbing against the ring/strap

[@TheBontekraai]

@@SimonsterStrength ah, thank you

[@garagexkast]

I never thought of this. Always wore long sleeves when dipping on rings 😂

[@Jesse-oe1cb]

​@@garagexkast I always just bleed for the gainz😂

[@nicholasdw3772]

Great video, wanted to ask if there's any exercises to help with false grip on the bar?

[@grey.top.warriors]

Try the tennis ball idea with the straight bar

[@2Glock30s]

Hold on, dude has Olympic rings in his kitchen?

[@robeccs]

🗣Does anyone know the brand name of the rings he is using?🍻✌🏽

[@SimonsterStrength]

@@robeccs baseblocks. If you use the link in my Instagram bio, it’ll apply a discount

[@emaij]

How did you hang the rings?

[@Droeseph]

Thank you king God bless

[@OO_sunflower_OO]

Ovens getting hot? I’m getting hot!! (Does a few dips)

[@andra420]

do you think a tennis grip tape is good for rings?

[@SimonsterStrength]

Yep

[@andra420]

@@SimonsterStrength thank you for the reply, I've had that idea since there is no specific tape for rings where I'm at

[@emilgabl9069]

It hurts first starting off.

[@jamesandrews1090]

Would this same method work on a straight bar???

[@ThatGuyNyan]

It's a bit harder on the bar, from experience I did hangs where one hand is false grip like what's shown (focus on that bone in the down left corner of your hand) and o e normal grip and eventually you can do it with both

[@abdulrehmaangaming4515]

​@@ThatGuyNyandid you achieve false grip

[@coreyboi873]

Yo @ahmedtheguy3634 answer him ^

[@jaikai4989]

Just casually doing pull ups in the Olympic Rings in the KITCHEN? 🤷‍♂️ madness but nice setup

[@orlinangelov522]

I would like to ask you is it normal in neutral position of the hands when I’m trying to perform false grip to feel tension in my forearms. It’s like I’m stretching an tendon or something. I have no experience with false grip at all

[@Iliya.Kravets]

The source: Anton Fomenko Russian ninja channel

[@dylanboz]

Anyone else get bad cramps trying to false grip?

[@Alex-yq5xl]

How thin are your rings, looks thinner than the standard size of 28mm diameter.

[@hubsus6864]

Od tygodnia próbuje wzmocnić nadgarstki przy pomocy piłeczek i nie powiem żeby to nie bolało o to to to nie

[@rassstalehlepik]

Sir, u need to first prepare the wrist joints (or whatever it may be called))))) At least, it must be mentioned ,yt audience is big . People will get insured 😂😂😂😂😂😂😂

[@IRISHSALTMINER61]

This is a really horrible grip, I thought that the hook grip for deadlifts was bad?!

[@dynaspinner64]

No? This is used in gymnastics and calisthenics.

[@Iliya.Kravets]

If you want more effective exercise, do the same without balls. During the hanging flex and release fists

[@abdulrehmaangaming4515]

Did you do this to achieve false grip?

[@Iliya.Kravets]

@@abdulrehmaangaming4515 yes I do it regularly and it works fine for my forearms

[@roblo8188]

*OMG* 🤤