Ring MUSCLE UPS Made EASY // School of Calisthenics

The ring muscle up may feel impossible but when you understand the process and follow our simple steps to breaking it down, we believe it'll feel an awful lot easier to start working towards redefining your impossible of the ring muscle up with us!
We really hope this full breakdown of the ring muscle up helps you. If you have any questions or need any help just COMMENT BELOW!
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[@619WISHY]

Haha that dude is going ham on the punching bag in the background

[@cameronmiller6240]

WISHY LOKS that guy has a great work ethic, I wonder if he’s a pro fighter.

[@wearethecreatorsofourdesti5496]

yes right, because of him ,we missed certain portion of the communication.

[@SchoolofCalisthenics]

apologies @@wearethecreatorsofourdesti5496

[@wearethecreatorsofourdesti5496]

@@SchoolofCalisthenics no need, we just love the information

[@SchoolofCalisthenics]

Thank you for understanding! // Jacko @@wearethecreatorsofourdesti5496

[@DeniM-cv2ro]

Thank you so much guys. I watched this tutorial today & done a ring muscle up first go today after watching. Great tutorial & I will recommend it to anyone. You guys just made me so bloody happy 😃

[@8thGate]

VERYYYY good tutorial on false grip. Hands down the best one I’ve seen

[@AdrianKingsleyHughes]

Thank you for the awesome information. This is gold.

[@SchoolofCalisthenics]

Our pleasure thank you! Jacko

[@timmylol6]

Excellent explanation. Huge thanks!

[@SchoolofCalisthenics]

Our pleasure glad it helps - we have some new online programmes out now if you need something special to follow - classroom.schoolofcalisthenics.com/pages/learn-how-to-muscle-up

[@AmitPhysique]

Best detailed video ever in the history of calisthenics. Huge respect from India 🇮🇳🙏

[@SchoolofCalisthenics]

Ha ha glad you like it but we wouldn't go that far!!!

[@boutserk5]

I think it's the best ring muscle up guide

[@hodenbacke55555]

This boxing guy fucks me up

[@user-Red5hield-exp0ser]

Shouting at that bag ain't gonna make you any less out of breath than a Ssss with each hit. I wouldn't mind if he was hitting it hard :-S

[@awol6574]

Iron cross tutorial next

[@ayuminor]

Thank god that noise doesn't continue for the whole video

[@ugbuga99]

The opening reminded of some Hillsong or Planetshakers type video.

[@SchoolofCalisthenics]

Glad you liked it!

[@ernestoyounes2946]

Why do i find that muscle up on rings are much harder than on bar? I did 5 strict no false grip slow muscle up on bar but struggle to execute a single rings muscle up

[@SchoolofCalisthenics]

Its likely that you are just finding the false grip on the rings difficult to maintain during the high pull and transition - have you done much ring work before?

[@ernestoyounes2946]

@@SchoolofCalisthenics No i haven't done much rings work, because I've just started using rings a month ago. When i tried to do the transition on rings, the moves turned into the impossible muscle up on rings, which is very hard to do in my opinion

[@SchoolofCalisthenics]

Get the false grip nailed and work on the false grip high pulls and you'll soon be redefining your impossible - Jacko

[@ernestoyounes2946]

@@SchoolofCalisthenics thank you so much for the help, I'm trying to learn victorian cross or iron cross by the start of next year. And the muscle up will be the first step to reach towards my goal!

[@vintagedigital108]

iron cross

[@wearethecreatorsofourdesti5496]

sir if it is possible to add English subtitles , it would be best for us, since i am from India and some times some of the things you speak are not very clear in understanding

[@SchoolofCalisthenics]

Good idea, we'll work on it! // Jacko

[@crossfithammerschmiede]

@@SchoolofCalisthenics There's an auto subtitle built into KZbin! Click on the settings cog and switch them on.

[@SchoolofCalisthenics]

@@crossfithammerschmiede Awesome thanks

[@davidjenson7773]

Yelling in back ground very disruptive

[@ronald7482]

Why are they talking so long?