Master the Rope Climb: Proven Techniques and Tips!

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[@ganqqwerty]

I saw the rope in my gym. I opened KZbin. I did how you said. Climbed several meters, turns out it’s not that hard! Now… how do I descend again?

[@tim470marshall]

With your feet in the same J hook position spread your feet apart and loosen your grip, the further you spread your feet the faster you’ll descend 🤙🏾

[@khanloveism]

​@@tim470marshall he is still up there and cannot watch your comment brother

[@tim470marshall]

@@khanloveism 😂

[@___tony]

good tips

[@henryokoro3140]

Working on the grip

[@cpy]

“Take the bottom foot and loop it over and lock it in the bottom toe” 🤔

[@Local-Democracy-Officer]

I prefer climbing with just my hands

[@terrorteffa]

thats how it should be done

[@BigMoney-dn5bl]

I was just about to say that I try to do it using only my hands and do squats and lunges for legs

[@baiaiaamjaajka]

@@terrorteffait’s way more tiring, it’s not proper, and it’s harder

[@terrorteffa]

@@baiaiaamjaajka that's why it's better. Nothing good comes from taking the easy route.

[@GarzaGoose]

​@@baiaiaamjaajkaWhat if the goal is to build upper body and core strength? Then it's 100% the right way.

[@deborahwilliams5971]

But how do you get down?😅

[@MamaHyBrandt]

I assume you just loosen the foot lock a little and slide on down

[@bookface6329]

You don't.

[@JustJoeKane]

Wtf is that Winne??