4 Minute Fat Burning Battle Rope Finisher Workout!

Hey guys! This is a quick fat burning workouts and full body conditioning that you can do as a finisher at the end of a workout. This workout is a tabata interval which means work on each exercise for 20 seconds and then rest for 10 seconds between each exercise. Keep going for 4 minutes (8 sets). Have fun!
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Intro titles by: [e-mail]⁣

[@tammyrobinson6409]

I’ve been using this video for months. I repeat it 4x. It kills but worth it. 32 pounds down and 8 more to go💪🏽🥵

[@AlexCrockford]

Tammy Robinson that’s fantastic Tammy well done keep going! 😄

[@tammyrobinson6409]

Alex Crockford Thank you so much!

[@GodsDiamond7]

Do you do any other exercises on top of this ?

[@tammyrobinson6409]

The ON3 yes I do. I strength train upper and lower body in addition to cardio which is 45 minutes. Then 20 more minutes with the battle ropes as a finisher 4x/ week. In addition to eating properly. Since the shutdown I’m home still getting in done.

[@alawiabdullah1885]

Tammy Robinson can you tell me the excercise

[@physicalfitnessstimulus3893]

This actually helps a lot to burn fat quickly and also helps keep body fit.

[@AlexCrockford]

Oh yes 💪💪💪

[@oussamabenamor7036]

ح٠

[@sohaibahmad1679]

Can we do it daily?

[@jackychen9708]

0:37

[@kingnash7324]

One of the most toughest things in a gym. Seems to simple but really difficult when starting out in a gym.

[@fazer215]

I guess you havent done 1400 W Rogue Echo Bike ;)

[@Venus-lv9sw]

Yes indeed

[@iqraatif7463]

agreed

[@freeklist]

True

[@catherinetrancess1111]

I just started and can only manage 20 seconds. 🙈

[@chadfolkers628]

I am adding this to my wheelchair cardio routine. PS, I love watching those two Queens mincing about while you work out.

[@preneshabechan5015]

I just bought one of these. Tried it for 10seconds and i was finished. Can't wait to get to this level. Great video!! Keep it up guys.

[@debasisswain0104]

That was hell honest statement 😂

[@tavaflames939]

What rope did you buy and from where?

[@eggman5436]

love adding ropes at the end of my upper body workouts and for my clients too it's a good finisher and definitely gonna have me and some clients try it out! This is really what it means to fitness being a journey all the variations and advancements

[@tolitozmotherland5398]

Did this for the first time today, as a beginner i was asked to do it for three minutes. Lol..i did one minute and sweat like a burger..im back on it tomorrow and target to loose 50lbs

[@AlexCrockford]

Yeh it’s tough! But build up gradually as you get fitter and stronger!

[@chrisfranks5243]

Just got my battle rope hooked up today. I'm a newbie and want to loose 50 lbs. How has your Weight loss been from a yr ago when you made this post?

[@naturallydevi4404]

Daaaamn!!! I did this as a finisher after my upper body workout and listen! My heart is still racing 5 mins later!

[@AlexCrockford]

NaturallyDevi yes!! Nice work 💪💪

[@zothanglianachawngthu9501]

Alex my man this is gold!! I really2 love this routine and it changed me sooo much since ive started it! I dont diet, do cardio like running on treadmills,burpees etc and only do weight trainings regularly but still manage to get abs and shredding all bodtfats becoZ of this routine...thank u soo much...Yall would never know how long ive working to get this bodyfats down and how easy this routine helps me 🤘

[@man9796]

Thanks so much . U can't even imagine how helpful u r. For the first time in my life I am enjoying doing workout. I wonder how many of them I did wrong before !!! Wish the best for u

[@Azam9947]

Moved to a new area & joined the local gym. Notice this rope is among the most neglected item in the gym so i think im gonna use it everytime im there

[@LindsayLinz]

You shouldn't do any single thing every time you work out. What works best is keeping your body guessing by constantly switching up your routine, intensity, duration, target muscles, etc. But battle ropes are an amazing full-body workout and great cardio.

[@chronicgainzfit]

I do this with all my clients as a finisher and they love it! Thanks for the video.

[@ruslanivanovich7664]

Unfortunately it doesn't burn fat by watching)

[@ABULLAOTS]

Ruslan Ivanovich lol good 1

[@thisdiff]

Did you try watching with your shirt off?

[@Jasonlol73]

Says you. I felt like I lost 5 pounds just watching it

[@abualwaleed4154]

😂

[@drshockter2158]

@@thisdiff Yeah you have to have your shirt off for it to work

[@bobbywilliamson8787]

I just started Ropes yesterday, I was 365 in January. I'm about 310 right now. I did 1:30 today on the ropes today...will increase a little each day. Looking forward to the results. Awesome video!

[@TheJo555]

So ?

[@SteveGamlin]

Hope you are still rockin' your healthy routine @bobbywilliamson8787 !!

[@bobbywilliamson8787]

@@SteveGamlin i am. 5 days a week strength training!!

[@SteveGamlin]

@@bobbywilliamson8787 AWESOME, keep on GOING, GROWING and SHOWING UP, BRO!!

[@emmanuelapac3315]

Thank you for sharing this video. I got myself a military battle rope 2yrs ago, used it once and started again. I've also incorporate a resistance band/s and a 8kg kettle belt. My gym is now in a corner of my garden. It's tough but hard work produces results. Once again thank you for your informative video. #THEBEST.

[@wininvest7048]

Hell YEAHHH love these workouts

[@ProGamer-dr1nm]

did this for the first time today and man i felt like throwing up but it was a great pump!!! awesome video

[@mattfarahsmillionmilelexus]

I just joined a gym with these, and got trainer instruction on how to use them. I never got so winded so fast, but it's getting better now.

[@AlexCrockford]

Matt Farah's Million Mile Lexus well done I hope it’s going well!

[@FALLIN1_CHANNEL]

Can I do these after weight training or i should do these before weight training ??

[@josergarcia279]

Just bought a battle rope and this video has been so helpful and I sure do feel the burn! I look forward to more videos

[@AlexCrockford]

Joser Garcia thanks buddy! Enjoy! Lots of workout videos on the channel, and lots more coming 😊💪

[@thegreatballplayer1]

Alex Crockford what size ropes are you using? I’m pretty fit and muscular, will the 2 inch 50ft ropes be good for cardio?

[@michellehelton4585]

Just got my first battle rope a little short will purchase a bigger one, but this was my first workout with it and it was great quick workout. Look forward to more battle rope workouts. Thanks

[@lacepellerine3901]

This is new for me, just added to my gym so I'll be trying tomorrow during my time there... can't wait!!

[@catherinetrancess1111]

I've seen a major change in my body since I started doing battle ropes.

[@AlexCrockford]

Awesome!

[@siegeaye]

Probably my favourite exercise in the gym. I use the Tabata timer for this.

[@Antweezywchs08]

This past weekend my new trainer busted my ass with this but I’m looking forward to getting in the best shape of my life!

[@AlexCrockford]

Hoping I can be your new trainer 😄👊

[@thatteslacouple]

Wow! This workout was a great beginner workout. Thanks for the video

[@rebeccasoto1477]

Done ! Thanks for the work out. I felt it

[@LisaSimoneOfficial]

Awesome workout!! Love your channel ❤

[@punithanr4659]

Ur videos r awesome bro, keep supporting us with ur workout routine and techniques

[@miamidolphinsfan]

I've used the battle ropes before and they are a GREAT way to do HIIT cardio ! Great video Alex

[@jangeds2]

Very epic music. Thank you for inspiration.

[@JimVincitore]

Great video! Very cool! THANK YOU! Keep the vids coming!

[@AlexCrockford]

Cheers buddy, lots of videos here for you! 😄👊

[@cbnl3392]

Very useful and efficient work out plan, good job👍🏻

[@moazamkhadim4060]

Just bought the rope and about to start... Hopeful to reach that level soon... Wish me best of luck...

[@tripps3984]

I’ve been doing 150 pushups a day and it’s been a week and now I want to switch it up and while doing the pushups Imma do this for 3 months and I’m going to see the results

[@philliprader6298]

Thanks for this!!

[@tbarn9]

Thanks!

[@miguelpereira2037]

Just Great ! Many Thanks.

[@knowledgeacademy2056]

Ee workout chala effective . Sure ga results untai....

[@danadabeckwith8989]

Loved it! I just got a set for my home gym! THANK YOU!

[@AlexCrockford]

SheSpeaks Volume no worries, enjoy! 💪

[@kirstiehoag7130]

I am ordering my rope as my Christmas present for myself😀

[@badearth1310]

Doing this for the first time. Just now finished 2 rounds and feeling it. Thanks for sharing. I'll keep doing this as part of my routine 😉

[@AlexCrockford]

Badearth13 yes add this in buddy 😄👊

[@504Sa1nt]

Are you really burning fat / losing fat because of the rope workout ?

[@fuxkshit355]

@@504Sa1nt yes kills a lot of fat

[@superdjjd2829]

Great workout 👍😊❤️

[@sarisaringpanlasangpinoy8075]

Thanks for this good video i will start to use it from now and i think it will help a lot to me,keep it up👌

[@ravirawinder2928]

i did it today 3 sets of 20 seconds man it takes whole breath out of ur body

[@lawrencewong5356]

nice vid, very easy to remember

[@tbarn9]

Figured it out thanks mate🤑

[@kristyd3678]

Just bought this rope. Im gonna use this video for reference when I workout with it. Im at 170 and hoping to lose 25!

[@SteveGamlin]

Just started...getting through one round (for now) at the end of my workout. Excellent!

[@SteveGamlin]

P.S. What I do is mute the video (as I can't crank the speakers way up that early in the morning, ha ha), crank up a ROCKIN' song in my earbuds (AC/DC, Van Halen, Judas Priest, Iron Maiden, The Killers, etc) and have a BLAST doing the reps!

[@evon9137]

I m gonna apply it tomorrow in my gym

[@glazedpreme9537]

Did this for a good 5 min and jeez it killed me thank you for this routine 15 lbs down 40 more to go🙏

[@AlexCrockford]

Amazing! KEEP going! 😄💪

[@teamwrld965]

Did you lose more weight ?

[@Lilkaykaynigga10]

Are you dieting?

[@vickedaimma]

Rope styles great

[@bikerdretje]

Finally was able to do this for the first time. Super heavy. 💪🏽

[@AlexCrockford]

Well done!! Awesome 😄👊

[@chuckzillaentertainment4034]

Great workout👍

[@MiSheRu682]

Excellent workout, thank you for sharing! It would also be nice to have some explanation on the do's and don'ts of important things like posture, or back and leg positioning for us beginners.

[@Vast1039]

Look up top 3 battle rope mistakes

[@Living.Fit.]

Love these quick fat burners! You may want to incorporate the quick fixes to the 3 most common mistakes with battle ropes. Keep up the great content!

[@AlexCrockford]

Thanks buddy 😄👊

[@user-bh2qm9pd2l]

i need to loss 6kg to reach 10-15 bodyfat, i hope this work

[@hunteralphamale]

RIGHTEOUS workout. Sent to my friends. One thing I do for set two, is reverse grip.

[@AlexCrockford]

Good work!

[@OandresQ]

Cool starting these tomorrow, thanks!

[@AlexCrockford]

How’s it going?

[@ABULLAOTS]

This is a great tip thank you buddy

[@Real-Hindu-Us88]

Most killer exercise in the gym. i used to perform daily. 1:37 second in one set. my target is 2 mint in one set.

[@NordKristal1kristal]

Omg amazing

[@MsDog4life]

Grear video, i will try this 2morrow.. hope you will keep with your work..

[@Alexandr4A0]

Thanks!!!! 😁😁😁

[@DianneBondyYoga]

🎉 love this

[@mohdsofianabdulrahman7207]

this is a great exercise. tone up body shape and muscle...though it's really tough tq

[@spritualandhealthy7704]

Wow New subscriber here🙂 this is just what i was looking for I will be adding this routine in my workout I’m going too substitute the battle rope instead of useing my hand weights I am a beginner thank you awesome video

[@AlexCrockford]

Well done and thanks for subscribing!

[@nobullshtwithjoepodcast.9797]

This is mint !

[@lightkiller4897]

Thank you for the exercise it's really help me to reduce weight and at the same time increase my fitness 10 kg more to get my ideal body weight

[@AlexCrockford]

light killer great! Keep going!

[@lightkiller4897]

@@AlexCrockford thank you bro

[@justaddbutter]

Nice one!

[@abusiveog9804]

If you do this make sure you bend your knees almost 90 degrees and hold it for a better burn all around

[@bikerdretje]

Tomorrow I will do this.

[@berndbecker7833]

Thank you

[@NikhilSJain]

Love the music❤️❤️❤️

[@AlexCrockford]

Nikhil R J 😄💪💪

[@vinchoo0402]

I did my very first training today, its was rather tough for me but I managed to complete it, most importantly, I like it!

[@AlexCrockford]

It’s tough but worth it well done buddy!

[@nicole10799]

This was a great finisher thank you!! I have to admit though, I wish there was a beep/ding/anything to signal the beginning and end of each exercise. I had to keep flashing my eyes from the rope to my phone each couple seconds to make sure I didn’t miss the start/end of the exercises. But besides that, wonderful finisher!!💪🏼😁

[@pankajsahu-zy5sc]

Nice video I have started gym one month ago from tomorrow I will add this rope workout in routine.

[@AlexCrockford]

Nice, enjoy! 😄

[@luks7305]

Just tried this today proper good burn cheers

[@AlexCrockford]

Luke Seed well done Luke it’s a tough one 👊

[@sterlingsilver5937]

Thanks.

[@chriszaferes6418]

Just bought some battle ropes, going to try this workout!

[@vbin9081]

Where did you buy them?

[@chriszaferes6418]

Amazon

[@evole1girl]

Damn enjoyed that!

[@AlexCrockford]

evole1 💪💪💪

[@danadabeckwith8989]

I know right!

[@NoName-tt5lb]

Thanks for this amazing workout. I am not sweating anymore after 4 minutes. Now I am doin 6 minutes. Wanna build it up to 12 minutes in a few months (3 video replays). Thanks!

[@AlexCrockford]

Haha awesome!!!! Keep it going 😄👊

[@NoName-tt5lb]

@@AlexCrockford 💪👊😆

[@stonesbones9356]

Just did this in the backyard in 95 degree heat..it was rough but i feel so much better now after pushing myself through it😎

[@sacramentocheesehog9195]

That's me rn

[@AlexCrockford]

Let’s tip this video over to 1 million views! 😄

[@sumaiyaakter3523]

Yeah, you have got more than 1 million views😄

[@Hateme021]

Cool beginner workout, I like to squat more and burn the legs

[@max_pawlikowsky]

very Nice Alex ! :)

[@MrGetudizzy]

Ok. Starting tomorrow. First person on KZbin I’m about to do as they say

[@AlexCrockford]

Let’s go Ahmed!

[@gmanz5]

Did this once immediately wanted to run it back and do it again!!!

[@ernestcharity9031]

Keep pushing

[@kmtractors.1578]

My Gym Guru Mr. Ishaq in Oxy Gym Malappuram ntroduced this workout today. And it is very interesting. Thank you for more details.

[@pentergon777]

Gonna Include this in my Routine. Every friday im gonna run for 30 min. And after Running do this for 30min.

[@trip_0106]

What do you do if you have a shorter one? Mines only 18ft and it’s a lot smaller than I thought. All I can do on it is the waves

[@jasumbe1376]

So that's how DNA is made

[@carlowashington979]

Thank you for this workout. What's the track? This is a banger

[@alvarosierralta5569]

my channel search for "tabata"

[@rajneeshkumarsahu2033]

so nice

[@MustangFXInsights]

Hi there! I have a question; let say 1 round is 8 sets, what are the minimum or maximum rounds i should do?? And how long is the rest timing between rounds if there are any? Thanks 👍👍👍👍

[@markvincent5241]

Looks great fun but hard work. Whats an ideal starting weight

[@XanderXel91]

Love this workout. How many calories would you say it expends after these two sets?

[@sacredfox8810]

Love the vid. Can you do this for cardio workout? How long should you do this?

[@saltydog888]

Watch the vid

[@RookieEyes22]

Ooof that looks brutal.

[@AlexCrockford]

Cooper Rayes it’s a good one 😄👊

[@RookieEyes22]

@@AlexCrockford Awesome! I'm looking for alternative cardio that can be done in my new home gym, that will also encourage those who don't like stat bike etc.

[@infonet5706]

Hi Alex what size should the rope be length and thickness please?

[@sagarverma4683]

Thickness of 1.9 and 2.6 kg weight of the rope...is it ok for a beginner... help please

[@sampol1000]

Very 1st time tried this today with 4 laps.. it's good one 🤠😎💪

[@AlexCrockford]

Well done sujit 😄💪