Master Your First Touch | Full Individual First Touch Workout For Footballers (30 Day Challenge)

[@berglundarsenal3321]

Started doing the workout on 14-11-2023 and now 14-1-2024 3 months later I complete as many passes as you in every exercise except for the tre last ones. They are still hard but I have become much much better since the start. I have completed the 15 min workout 41 times. And started counting how many passes I did in every exercise the last 15 times. Tip: Count every pass in every exercise and try to complete more every time. Tip: use a smaller size ball, it makes it harder to pass without the ball jumping. You need to be even better to take the bounce out of the ball. Overall a great workout! Love that you have a timer and that you do all the exercises with us.

[@aameengoyal5985]

I’ve doing variations of this workout for years now, and like you said in the podcast with Matt. The basics are what make or break you at the top level. I’m currently playing in the First Division League in UAE and still train on the wall at least 3 times a week. I did 2 sets of this in the morning, and I’ll take the 30 day challenge simply because you can never do enough touches. Great content as always mate. Good luck for next season, hope you stay injury free and have the season we all know you’re capable of.

[@MB7Clipz]

Challenge accepted day 1 was ok I was having trouble with the open out touch

[@mrbombastic14367]

I am in uae too looking forward to go pro one day ❤

[@inferxed8569]

Are you still playing in the uae

[@PannaKing]

Number 1 Football KZbinr Mate, Happy To Follow your journey For years now.

[@7mlc]

Appreciate your support my man!

[@rolandrollins5709]

This just amazing mate, I just won player of the month award because of the fast improvements I have had in the past few days! Your the real MVP 7mlc👍🙏👏

[@t.dot.m5532]

Thanks!

[@LilballersoccerId.Thorns1]

Up to day 15 my touch much quicker but the tiny room is kinda getting in the way my air touches are getting much better and I’m more confident on the ball halfway through it’s making a big difference✅

[@joshuamandell8760]

Challenge Accepted Day 1: I wasn’t the best at the three and two touch exercises. Day 2: I think I improved a lot on the directional touches and the aerial exercises.

[@lol-up6ms]

Now

[@INVxPhoenix]

Update

[@joshuamandell8760]

@@INVxPhoenix I low key forgot about logging it but I did all 30 days and still do it occasionally

[@INVxPhoenix]

@@joshuamandell8760 so how is it?? Dint it make you better?

[@joshuamandell8760]

@@INVxPhoenix Yeah I would say it helps you build more confidence the ball but you’ve gotta stick with it and make sure it’s at an high intensity

[@amtojzxh800]

Challenge accepted: Day 1: Felt pretty good but was struggling with the last few drills Day 2: Felt bad halfway through then took a rest and kept going and got slightly better at the last one Day 3: Felt pretty bad for most of the workout and need to work on my accuracy but we move Day 4:Got better at the last few bit was really unmotivated for all of the workout but still did it

[@zebra7578]

Update?

[@franciscosottomayor3623]

@@zebra7578prob not… most quit when it starts feeling difficult… have you done it?

[@unnamed8644]

Great drills as always! 🔥💪⚽️

[@7mlc]

Thanks mate 👊

[@BrainHax]

🔥🔥🔥

[@JacobKorlacki]

Challenge accepted! Gonna be doing it every day except match days as I am in season right now. Have done three workouts already, feeling good

[@7mlc]

Great work mate! 💪

[@JacobKorlacki]

@@7mlc just finished the challenge, have seen some great improvements. I think the biggest difference I’ve seen is my wall juggles, they got immensely better over the 31 days, thanks for the challenge!

[@jasonnshii7473]

@@JacobKorlacki Did you struggle at first and did you do it for longer than 30 seconds?

[@LilballersoccerId.Thorns1]

Up to Day 11 completed everyday twice now my touch is already much better so in 30 it’s gonna be way better✅

[@MayankGaikar]

Challenge accepted 😊 Day 1 : The cone touches were quite easy but really struggled in the walls one

[@Doitclassic]

How are you feeling

[@elite1731]

Finished 29.11.24 🔥💥 A month later, I still continue to train like this, we are starting the 2nd month!💪⚽❄️

[@nathan10njb]

Thank you Michael 7mlc Challenge accepted ✅ I am going to do this work out for all of December, And yes even Christmas Day 😜👍⚽️🎄

[@Me-cc6yp]

@lordfufuXL 7 months ago 1:03 2 Touch R 1:54 2 Touch L 2:44 1 touch R 3:34 1 touch L 4:30 2 touch Alt 5:16 1 touch Alt 6:03 Inside across 6:53 Outside across 7:44 Sole across 8:34 Backfoot across ( 3 metres away) 9:24 Inside Across Vertical Shuffle 10:15 Half turns - Dribble Around cone (3 metres away) 11:06 3 touch wall juggling 11:59 2 touch wall juggling 12:48 1 touch wall juggling

[@lordfufuXL]

1:03 2 Touch R 1:54 2 Touch L 2:44 1 touch R 3:34 1 touch L 4:30 2 touch Alt 5:16 1 touch Alt 6:03 Inside across 6:53 Outside across 7:44 Sole across 8:34 Backfoot across ( 3 metres away) 9:24 Inside Across Vertical Shuffle 10:15 Half turns - Dribble Around cone (3 metres away) 11:06 3 touch wall juggling 11:59 2 touch wall juggling 12:48 1 touch wall juggling

[@guccicrocs6061]

What's your rest and recovery routine? I try to train twice a day and once a day when I have work. Is that ok or am I trying to get good too quickly? Anything on this would help.

[@Pro2cool4u]

All depends on how you train as long as you train smart, and with good routine. And, make sure you rest properly you should be alright.

[@t4rekk151]

Depends on how long you train for imo. I try to do soccer training for an hour 4 times a week + lift 4 times a week for about an hour and a half. Then I have one rest day

[@usamas1664]

Sleep well, don't sit on phone too much and enjoy your life

[@daconvertiblebaby69]

I think it's good you will probably be fatigue the first days but you will get used to ti

[@guccicrocs6061]

Appreciate it guys

[@liamsurufka4152]

Been watching you Chanel for years love this stuff. Challenge excepted. Thanks.

[@mikekavara9422]

Thanks for this video man.I did it twice a day for a week straight and now me weak foot is so good.

[@zaramara2977]

I may be late but still wanted to approve of your amazing vids. I'm doing my UEFA B level coaching license in about 4 months and your videos help a ton with preparation. Cheers

[@7w11sted6]

Challenge accepted Edit: So prior to my original comment I had started doing wall drills 4 days before Edit Pt. 2: it’s day 5 and I’m starting to feel tired, sore legs but I can’t give up now, I’m gonna head out again Edit pt 3: I feel like I’ve improved a lot with my first touch and I can turn and drive with ball a lot faster this video showed me that dedication takes you so far

[@LilballersoccerId.Thorns1]

Just wanna say Micheal Cunningham other drills helped me so much thank you my juggling record was only 100 a year a go now it’s 2799 that’s how much his drills work

[@iown396]

This is something similar to what I started doing a bit ago & this definitely does help a lot! Ima try your variation for 30 days tho challenge accepted ‼️

[@INVxPhoenix]

Challenge accepted!!!!!! Let’s I will share my experience with you guys Day 1: was really nice but had some problems with the last 3 drills Day 2: I see small improvement already still struggled with the last 3 drills. Day 3: I see improvements the last 3 drills we a bit easier today Day 4: I dint do so well today as I felt sore from my gym sessions but still it was really nice. Day 5: amazing did very well today the last 3 drills are just hard man. Day 6: I have kinda mastered all the drills like 70% I know I will reach 100% in 20 days just the last 3 drills are very hard. Consistency is the key.

[@ummelhoreu1690]

What happened since?

[@INVxPhoenix]

@@ummelhoreu1690 oh lol I forgot to update it. I improved a lot. Now I have added it to my daily individual session. It amazing 🤩

[@ummelhoreu1690]

@@INVxPhoenix great to know

[@Abkr.muhammad]

Please more home workouts 🥰

[@7mlc]

More to come mate!

[@rew890]

Could you consider to add to this drill something like decision making element or scanning stuff? it could improve performance a lot.

[@eboasmah1882]

I have created a page just as yours and it's now on the rise', Love you Mike

[@7mlc]

Fantastic mate!

[@biancahiestermann784]

Challenge accepted Day 1: was a challenge, had to practice each exercise for about 2 mins before starting the timer so I could get the hang of it. Really struggled with the aerial exercises. Day 2: noticed a bit of an improvement and a lighter first touch while doing the aerial work, however still struggled a lot with the 3 touch and 2 touch aerial exercises.

[@lol-up6ms]

Now?

[@INVxPhoenix]

Update

[@reshav1148]

Thanks mate . I will do it in my home for my improvement , as it will help me a lot . 😃👍⚽

[@7mlc]

Happy to help mate!

[@LilballersoccerId.Thorns1]

Challenge accepted this is honestly 90 percent of the game touch dribbling gotta work in a small room all good though✅

[@graffitigaming2156]

Ohh thank you sir . For such an amazing workout 😍😍❤️😍😍🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@7mlc]

Always welcome 💪

[@kylepatrick7771]

Great video Michael. Ball mastery is so underrated !

[@voidperception]

Challenge accepted! Thank you so much for doing this. You have been an inspiration for a long time!

[@DipeshYadav1011]

What were the result

[@Pajiolol]

This is literally 90 percent of the game

[@liveloveride1676]

True

[@claudiorodriguez9186]

Simple and powerful. Awesome group of exercises, thank you very much!!! Congratulations...

[@ibejoseph19]

Challenge accepted! Two feets in.🔥🔥 This is infact where I have my problems.

[@saadzagloul1919]

From Egypt..... you're the best in the world

[@MahmudulHasan-p6b]

Challenge Accepted Day 1: Was struggling with the later drills Day 2 : Same was struggling but a little improvement

[@peesh.]

Bro gave up 😭😭

[@harshitparpe6846]

Challenge accepted!!! Let's gooo!🔥🔥

[@POLYChakraborty-hm4uv]

Update?

[@vishwasmeena6718]

Thank you so much mate 👊🏼

[@mdfootball9738]

Hey guys, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers

[@coast97]

All 30s 1. Two touch - right 2. Two touch - left 3. One touch - right 4. One touch - left 5. Two touch - alternating 6. One touch - alternating Directional touches w/ two cones 7. Inside of foot 8. Outside of foot 9. Sole of foot 10. Open up w/ inside of foot (back cone) More intricate passing pattern 11. Inside only pattern forward and back 12. Inside of outer foot, outside of same foot around back cone Juggling off wall 13. 3 touch 14. 2 touch 15. 1 touch Lets go!

[@LilballersoccerId.Thorns1]

Up to day 7✅my touch already better can get the ball to the wall quicker

[@BrainHax]

Hey Michael , please make a detail video on leg swing of the shooting technique ,I seem to struggle a lot in that area

[@robertmutebi8708]

Just swing the bloody leg mate.

[@409raul]

You're so close to 1 mil! Keep going mate!!

[@drtm9260]

Im in!

[@AjilloStudios]

CHALANGE ACCEPTED I'm a goalkeeper by the way and with football ever growing this is a very essential skill for me.

[@cr7_.motivation]

Challenge accepted 🇵🇹

[@complexcat5629]

Great skills and hard work thank you so much love form india 🇮🇳

[@sakshambishnoi6757]

Challenge accepted 👍 Start from tomorrow ...1 December I will come again at new year.

[@footballchamp03]

Challenge Accepted Day 1 - Did all of them , had difficulty in the air control ones and a bit in rolling the ball Day 2 - Did all of them , had same amount of difficulty in both of them but my way of kicking the ball and recievung it has inproved and I can feel it inproving .( @7mlc - I train 3 hours for football and 1.5 doing workouts , will it be enough as I want to become a pro , Love from India 🎉🎉) Day 3 - Improved touch but I think the major Improvements would require 9 -10 days . Air control was the same still better than Day 1

[@momlory5646]

i'll try out this challenge, I've only started playing soccer and I'm 14 turning 15 on October so I'm hoping that this helps improve my first touch !

[@genesisminz498]

Love from India 🇮🇳 and I watch your all video to improve myself and I'm first finally

[@7mlc]

Thank you for your support!

[@genesisminz498]

@@7mlc Thank you to teach us

[@thangmanh6354]

Loved this video

[@7mlc]

Thanks mate!

[@guillegar4254]

Challenge Accepted, greatings from México. Already started with day one

[@sejalagrawal309]

Great drills now i will do them to be best...

[@T1FAKER-1]

RETO ACEPTADO 💪👍

[@T1FAKER-1]

RETO TERMINADO🎖🏆 SOY HONESTO Y DEBES TENER DISCIPLINA SI QUIERES LOGRARLO Y BUENO MIS RESULTADOS FUERON GENIALES NOTE MAYOR CONFIANZA Y DOMINIO EN AMBAS PIERNAS 💪. THANK YOU @7MLC

[@mdrubal2347]

Really love this great video

[@nguyenvananh4585]

That's great. I'll practice follow that. thanks a lot

[@aruniyer9292]

Challenge accepted. Thanks a lot for the useful content 👍👌😊🙏

[@mdfootball9738]

Hey guys, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers

[@aidenoliver2286]

Thanks Mic, il be doing it this week 👍🔥

[@7mlc]

Great to hear Aiden!

[@SebastianRojas-uu2cp]

CHALLENGE ACCEPTED Let's go, I CAN DO IT!

[@pekivanacky16245]

Recovery workout please next

[@davidmandica5738]

Starting this on December 1st, finishing January 1st, I will let everyone know my improvements at the end

[@katlehomokoatke6445]

Good vibes!!

[@adamhepner8979]

How did it go mate?

[@davidmandica5738]

@@adamhepner8979 Amazing, I missed out a bit cuz I got Covid but I did it for 2 weeks total now and I can already feel improvement

[@raganthom5106]

Congrats on 1mil

[@leokaza_san7061]

Challenge Accepted 👍💯

[@moraaa.07]

Challenge accepted, I really hope my touch gets better⚽💪🏽

[@VAI_7_3MK]

Thanks FOR THIS USFUL Workouts keep going🤗

[@7mlc]

You’re more than welcome!

[@TheDragonTuba]

Challenge Accepted! ◻ My son and I love your training sessions! We are going to do this and Maestro 2.0 + kicking, leading up to club tryouts for the year. Thank you for posting such wonderful content, it really helps to see how someone of your caliber works and hear how you think. See you in 30 days!

[@heyfriend22]

How did it go?

[@TheDragonTuba]

TLDR: Checking in a few months down the road, and I can say this routine not only revolutionized my 12 yr. old's first touch and comfort level with the ball at his feet, but his relationship with the sport overall. Please give it a go for yourself or your kids, you won't be sorry. Story Time: It took us an extra week or so to get through 30 workouts, as the first few were a little bit of a struggle and it wasn't worth the frustration of doing it *every* day. But we made it work, and after making the summer club he was bumped up an age group for his summer league (from U13 to U14...a huge leap developmentally) and started playing winger off the bench; they won the summer championship. Now he's playing with the local club for the fall and has his first (!) two goals and two assists in three games. Best of all, though, he just *plays* now! He juggles when he's bored, dribbles around the house practicing feints (much to his mom's chagrin 😅) , incorporates his neighborhood friends when they see him practicing. Heck...he even goes outside to practice without me!😅 This routine really broke him out of his soccer "shell" which is absolutely amazing. Sorry for the rant, but if you happen to see this Michael, you have helped my son really find himself in the sport. Thank you so much!

[@theartistnayib]

Good Training Video ⚽💪

[@minicr7391]

Love your videos keep going man.

[@7mlc]

Appreciate the support mate!

[@mantosh56]

Yes started this today...and well...i can do those ground passes but I'm attrocies with air touches lol..well its day one I hope that my air control improves in these 30 days :D

[@vickyxvictor]

You are truly a legend sir

[@palaash_football]

accepted this challenge a while ago but couldn’t continue it. starting it again from today and will be back after 30 days. it’s not as easy as it looks !! thanks for the workout

[@INVxPhoenix]

Update?

[@gwmoksh598]

Hey did u do it?

[@surajkandari2483]

"Yes" I am up for this .

[@earthbayron8295]

Day two 2⃣

[@freestylerjoy296]

Yes sir....challenge accepted 😍😍

[@irishgolfkidt]

CHALANGE EXEPTED

[@DangNguyen-rf6jj]

this excercises are very useful, it make me can control ball be better and my passes are more stable

[@mdfootball9738]

Hey guys, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers

[@earthbayron8295]

Once more

[@elite1731]

Day 1, challenge accepted ! Start - 29.10.24🤩

[@rajinderSingh-xy7lx]

Very usefull thanks a lot🙏🙏

[@mdfootball9738]

Hey guys, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers

[@sarasayeed555]

this very very usefull for me and ..... so... thanks michael..

[@7mlc]

You’re more than welcome mate!

[@manwiththeplan4130]

Thanks Michael 🙌🏽🙌🏽🙌🏽

[@7mlc]

Always welcome mate!

[@EmmanuelSelorm-l6i]

Challenge accepted. Day 1: morning session Done ✅ Evening session done ✅

[@sethblattman7035]

Challenge accepted, thx for content!

[@Amal-js5qz]

Next pls make workout of stamina, speed, endurance and also make some warm up and warm down after game

[@7mlc]

Thanks for your suggestions 👍

[@pavitrabhargava3313]

🤩🤩🤩great content bro 🤜🤜🤜

[@DanishQureshi-fv2uk]

Challenge Acepted !!!

[@arefamusic2966]

I really needed this!

[@7mlc]

Happy to help!

[@erlingmbappe2523]

Up for the challenge

[@benhair1418]

Accepted- day one done👑🤜🏻

[@divyanshuyadav3872]

Thankew so much friend😁💘

[@7mlc]

Always welcome mate!

[@azfarrasool4959]

I love your videos teacher.

[@soccerboy4358]

Great video thx ❤️🤝⚽️

[@7mlc]

Thanks mate!

[@Atmostyx]

Challange accepted mate! 💪

[@smartbabugaming9064]

Challenge Accepted, Sir😍

[@abdulmughees9318]

Accepted

[@hh-hi6tg]

Challenge accepted, thanks for the drills

[@7mlc]

Always welcome mate 👊

[@moniquekrijnen]

Thank you very much!!!

[@7mlc]

You’re welcome mate 👍

[@Family-ip8vx]

CHALLENGE ACCEPTED 🔥🔥

[@Family-ip8vx]

This really helped me after 30 days. Thank you so much!!