Match Day Routine | A Day In The Life Of A Pro

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Tags: how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

[@ricardoruzwelker3034]

I just met Micheal at his first game and he is absolute class on and off the pitch.

[@7mlc]

Great to meet you Ricardo! Appreciate you saying hello and I'll look forward to seeing you again 🤝

[@yumguy]

me huge fan@@7mlc

[@Sam_MN]

what an amazing video Michael. I'm Brazilian and I've been following your channel for weeks. please bring more videos like these. ❤️

[@juang8360]

Dude I've always respected you and looked up to you. Your videos are highly inspirational.

[@7mlc]

Really appreciate the kind words mate. Thanks so much! 🤝

[@azizfreestyle]

Really love this content. I'm no longer following football training but football freestyle. But your professionalism inspires me a lot. It's always a real pleasure to watch you mate.

[@lulbhocolate8465]

Plz keep these vlogs. Your day in the life’s got me thru highschool 2 years ago. Now I’m a sophomore in college and play semi pro as well. I need these vids, keep ‘em up🐐💪

[@7mlc]

Love to hear of your progress mate. Keep working 🤝

[@NaRiuSNoNgDhaR1231]

@@7mlc bro big fan from india ia alway support you brother

[@NzMookz]

my freshmen year in high school i got into the first team at barcelona. cmon man. step your game up.

[@rockabie00]

​@@NzMookz 😂 proof?

[@rockabie00]

​@MLO VISUAL getting in first team for Barcelona in high school nah bruh ur probably 9

[@manuarebeast]

It’d be great to see a team training video if possible. As a coach I love seeing how different teams train and what I can bring to my own team

[@D.A.N.....]

Read My profile ☝️

[@mr.junior77]

can i join ur team

[@davidgonzalez3252]

This was really helpful. Top quality content as always. Thank you! Best of luck on the upcoming season.

[@7mlc]

Glad you enjoyed it! Thanks mate, wishing you the best.

[@10als]

Micheal your videos help me to progress as a footballer . Thank you so much for helping us out .

[@helenapinotti4489]

Love watching day in the life, please continue with these!!

[@dantepolletta131]

Great pre-game routine! Going to incorporate some of this into mine 💪

[@evinorde]

Thx mate, really good education to improve my pre-match routine

[@ax_el_alvarez]

So good to see you made it pro, awesome quality from your content. All the best!

[@CognizantCheddar]

He's been a lower-tier pro and semi-pro for a decade now, according to his wiki page.

[@kianyari]

Nice video bro! Keep it up! Interesting to see the similarities/differences between college and pro soccer.

[@mundea]

behind-the-scenes access, we love to see it 🤲

[@bradleybronk1614]

Well done! Thank you for spending the time to make these videos.

[@7mlc]

My pleasure Bradley! I'm glad you enjoy them mate 🤝

[@robertoforiamoah835]

Amazing goal Michael. Keep it up

[@aronpakozdy7161]

Great video Michael!🔥 Congrats for your great goal and good luck for the season.

[@7mlc]

Appreciate that mate, thank you!

[@AvazbekAkramov]

Thank you Michael for showing these!❤ It helps a lot for future football players😊

[@7mlc]

Happy to help mate! 🤝

[@KnuckleballTwins]

The hip exercises are great to see 👌 Crazy how much prep and recovery goes into it! 💪 10:54 was unreal! 🤯🔥 Awesome video! 🙌

[@user-bf8jt7yt7c]

very random but i just met mitoma likeee WHATTTT

[@MacSport]

i love this feeling of doing stave what you love

[@user-ul2ij9tg7y]

very enjoyable video which actually teaches us what our recoveery should look like

[@Bigsu93]

Nice Content I really enjoyed this one😃 Keep going💪🏻

[@PedroBenito9]

Great video mate! Keep it up!🙅🏼‍♂️💙

[@yungvoss]

For sure would love to see nutrition and S and C vids🤙🏾

[@ArmandoKeeper]

Big hug congratulations for the work done we follow you from Lithuania I am a Brazilian training goalkeepers here.

[@rajmeghwal6035]

I had been watching you for the past few years but I stopped watching. I decided to look up your videos today on YT and I am so freaking glad that you still upload. I used to love watching your videos back when I was still playing. Now I am trying to get back into football and fitness in general. Your videos are amazing man keep them up! Lots of Love

[@febingeoalexander158]

Bro that finish was on another level ❤

[@Jj_2723]

Discipline is key! Great vid once again

[@suryasingh9121]

We want these types of videos more ❤🎉

[@parallaxfilmstudio1451]

the cinematic video is just getting better and better.

[@msip77]

Well done, you inspire me so much

[@andrejandevski44]

True professional

[@itopaumaru1618]

Great video. Pls do more of the match highlights ❤

[@maxfischer382]

Hey mate, great content. Would love to see a video about match preparation. Maybe even starting from the evening before!

[@7mlc]

Thanks for the suggestion mate 🤝

[@dvnekk3662]

Great, professional routine, the cut and shot was masterclass. In what league do you play?

[@kevinsayce2248]

Living the life Michael. 👍 Unless a player ‘shadows’ a real pro then they will never get to experience all that goes into a day in the life of professional football. And you have got to love ALL of it, the good, the bad, and the ugly to not only get to the top, but more importantly to STAY there. Great topic to share Michael, thanks.

[@7mlc]

Thanks so much Kevin! Those are very wise words 🤝

[@tausifislam3307]

Love the style of video and the candidness of it! Quick question, where do you get your football pants/trackies from that you train in?

[@7mlc]

The ones in this video are club issued, but if you mean just generally I get my training gear from Unisport 🤝

[@ildragone2989]

Amazing video Michael! I really appreciete this format. Also congrats for the goal, what a clinical finishing. Keep pushing⚽🦾.

[@7mlc]

Thanks so much mate 🤝

[@user-dm4vc5tq2d]

Brilliant.... definitely will use in coaching...

[@7mlc]

Happy to help!

[@user-fz1on3dz9h]

im really respect you 7mlc❤️👍

[@mr.hypothesis9332]

bro plzz keep uploading those type of matches it really keep us motivating, Love from India❣

[@7mlc]

Glad you enjoyed it mate. More to come!

[@boisesoccer]

10:55 Nice goal Michael!

[@7mlc]

Thank you my friend!

[@SwapravaNath]

Can you point to some videos (or make one) on how non-pros (weekend footballers, busy workers during the week) can stay fit for occasional friendlies/tournaments?

[@Jermaine.g]

The finish👌

[@luchtbuksreview8627]

What a nice goal!

[@vincebero7]

That goal was amazing, truly amazing technique on that shot. You don’t prioritize carbs post game?

[@DawoodShakeel-xs6wg]

you are very hard working bro and we all can see in your match keep it up ⚽⚽⚽⚽💪💪👍✊

[@jorismarkevicius5539]

sick video as always thank you mate⚽⚽⚽

[@7mlc]

Glad you enjoyed it mate 🤝

[@santiagosoteldo6119]

football is art and discipline that's why I love it

[@7mlc]

Well said mate!

[@santiagosoteldo6119]

OMG!!

[@senanmeagher1575]

Class video what a goal bro 👏 👌

[@SaketveerRainaarts]

Ossum video bro thank you for making such informative videos keep going god bless you 😊😊

[@7mlc]

Always welcome bro!

[@2STsports]

Great routine My dream routine 🧡💛💙

[@Akram_-kd9dh]

Nice video mate💪

[@vildjm9002]

I love this video and you are so good and you know I like you are a very happy you KZbinr of football ❤

[@7mlc]

Thanks so much mate!

[@alizino_mestfaoui]

I love this kind of videos 😍

[@7mlc]

Happy to hear that mate! 🤝

[@ahadparker9099]

Hey bro , Love from NJ 🇺🇸

[@user-sq9dd4ci1f]

You the man

[@tituskostrzewa4347]

That top bins strike ❤‍🔥

[@7mlc]

Thanks mate!

[@HasekiVivabook]

thank you so much i love you

[@abdigadarmohamedali9071]

Anytime i have to respect ❤

[@aesthetic_waves5494]

Wow , mate , A Day in a life , it's very interesting and amazing video mate . Keep it up Brother 👍🙂⚽

[@7mlc]

Thanks so much bro!

[@koushik8446]

Mike can please do a video on performance anxiety.🙏🙏

[@4k.gamers_243]

Training makes perfect

[@ethanedward575]

Plz make video on what streches we should do in warmup

[@uzairdharwadkar1861]

I like your skills and your training drills so much love from India

[@7mlc]

Thanks so much mate ✌️❤️

[@paladopolos]

7mlc,you made my day.

[@7mlc]

Happy to hear that mate!

[@araufeducation8337]

Michael sir, I'll be glad if you make a video on how to beat a defender who is facing face to face to us. I watched your video of 1v1 guide. In that video once you said, "A lot of players will stay side on with you trying not to get nutmeged or stay flat footed. In this case, just knock the ball past them and run away" I just want a detailed video of yours explaining this point because whenever I try knock past the ball from such defenders, they just stretch their leg and clear the ball.

[@colemerchant8926]

Just 1v1 more

[@zk1764]

It's depend on your skills.

[@kevinsayce2248]

When you are facing your opponent the 2 things to focus on: 1: Move the ball 2: Move the body So you either keep swaying your body until your ready to strike (go past the opponent) or you keep the ball moving (mostly left to right but could be forward and back) By doing so you will keep the opponent guessing where you are going to strike until you actually do it. Only YOU know when you are going to go so it’s then all about the timing and touch to strike.

[@araufeducation8337]

@@kevinsayce2248 OK thanks brother!

[@manashonganan7411]

You are Professional sir.I like this video.

[@tms5579]

Love your videos ❤

[@7mlc]

Thanks so much ✌️❤️

[@noatfivem425]

I'm from Brazil, I'm inspired by you, you play a lot

[@7mlc]

Thanks for the kind words mate!

[@hartdiligence4895]

The only day in the life I'd watch with joy

[@7mlc]

Thanks so much mate!

[@prodby2.i.c574]

Can you do technical drills for Wing backs/right back? Loves your videos bro⚽⚽❤️

[@7mlc]

Plenty on my channel mate. Wing backs and full backs share a very similar role to wingers in the modern game. Appreciate the support bro!

[@Coo1Man_]

Great vid

[@2STsports]

Love from India 💙💙

[@analog-baby]

Excellent👍

[@UFCfanpageN1]

Bro,can you make a video about 1 day training with everything:Stamina,speed, acceleration,shoots in order how you do it

[@7mlc]

Usually speed/acceleration work at the beginning of the session while fresh (after the warm up), then move into technical work (first touch, dribbling & shooting) then end with the fitness.

[@UFCfanpageN1]

@@7mlc Thank you very much,you helped me a lot❤️

[@itchybootsbicycle2981]

Love so much brother. Form Bangladesh

[@hanan_x4304]

Bro make a video about after training stretching routine and before strtching and activation routine ❤

[@7mlc]

I showed my routine in this video mate 🤝

[@jabutau4800]

Michael you're world class 😍

[@user-dc1bb2kt4c]

Ur day in the life series are like short films ... Just addicted to it ❤ .... Would love to see more in future

[@dehhota]

wish i could’ve came out to the bobcats game to watch you and Noah, but i had a game 🤦🏿‍♂️

[@7mlc]

Hopefully see you at the next one mate!

[@tejas07346]

Love to watch your video ⚽❤️

[@7mlc]

Thank you mate ✌️❤️

[@abdigadarmohamedali9071]

I see you my big brother

[@Utkarshyada7myfootballjourney.]

Nice football practice bro 😊😊😊😊

[@blaisedsouza5333]

Best football practice and skills siuuuu🤩🤩🤩🤩

[@7mlc]

Thank you mate!

[@BobMazzo]

Nice goal !!!⚽️

[@7mlc]

Thank you!

[@sazdogjorgiev]

Love these videos man. Some player btw.

[@7mlc]

Really appreciate that mate 🤝

[@erenjaeger5]

Sir i am a defender (fullback or wingback) but i want to switch to a forward......can you please make a video on beginner tips for forwards

[@demakhwaja4275]

we love you❤❤❤❤

[@7mlc]

Appreciate the love mate ✌️❤️

[@nejifs9182]

very interesting & helpful

[@ogunyemiadedayovictor4276]

Bro can you give us an hint on how and where to get an agent to work with

[@omuutisaac8969]

Wonder how I can be like you 💪🏾💯

[@edwinrony4759]

Hey can you do a session on improving long passing?

[@pacyguy7144]

1:14 yes you do the same thing as me glad to see you don't do the laces you just put them on 😂👊

[@7mlc]

Only way to put them on bro 🤣🤝

[@pacyguy7144]

@@7mlc facts 😂

[@gambit_kakarot228]

11:00 he made it look effortless

[@laxmicharandom8249]

i like your video iam always watching your video and your practice god level 7mlc

[@7mlc]

Thank you bro! 🤝

[@ernestoamer979]

Brother buen video gracias 👌

[@7mlc]

Thank you brother!

[@denverkachaka4129]

What a goal

[@7mlc]

Thank you mate 🤝

[@user-xh2gl3jg1x]

Hi Michael, can you make a video for individual finishing drills for the wingers?

[@tylersfootball]

He has already

[@7mlc]

You'll find plenty on my channel mate 🤝

[@G-haS]

Great job!!!!!

[@7mlc]

Thank you mate!