Easy 10 Minute Ball Mastery Workout | Simple Ball Mastery Exercises For Footballers

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In today's video we are completing a 10 minute ball mastery workout designed to get you thousands of extra touches on the ball to improve your skills and ball control. Ball mastery is one of the simplest but most effective ways to gain confidence on the ball by manipulating the ball with all the surface areas of both feet. By training your ball mastery regularly, you'll improve your ball control which can help your dribbling and ball manipulation in tight spaces.
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[@goat7159]

7mlc is the king of ball mastery 👑⚽️

[@7mlc]

Appreciate that my man 👊

[@goat7159]

@Booxie Ritz same

[@krystianboksa9904]

@@7mlc hey i would like to learn cristiano ronaldo skills all but i don't know how i can learn to do them like cristiano ronaldo please

[@jadenjedai8379]

Big facts

[@theballer8247]

kzbin.info/www/bejne/ZnPJdYqoeauhnac

[@kennethjohn8362]

0:47 Upside down U 2:07 Single leg square 1 3:28 Single leg square 2 4:52 Square around cone clockwise and anticlockwise 6:18 Square around cone outside foot 7:43 Triangle around cone 9:11 U around cone with feet exchange

[@DipeshYadav1011]

Thanks mate ✌

[@unitedstatesfutbol]

You're the man!

[@DipeshYadav1011]

@@unitedstatesfutbol you right bru

[@Alonemapping3818]

@@DipeshYadav1011 hhvbhu BB.

[@britr4375]

Never stop making videos please . Your videos have helped my control so much 🙏🏼❤️ may god bless you

[@utpalbordoloi97]

Damn...!! The 5th one is so complex..great content mate 💪💪💪

[@7mlc]

Appreciate that mate!

[@jokimjo3846]

yeah same here

[@sidewayscake6134]

Thanks my coach canceled training this week cuz we had a big tournament and now ima train with ur videos this week

[@انت-صلي-عالنبي-بس]

Michael 💙 You ‘ve loooong been inspiring us relentlessly 🧡 Really thank you coach 💚

[@sejaldhirde1209]

7mcl is the best man. Teaches us everything paid coaches would for free!

[@willbill1139]

I want to play football again someday, played my first 2 years of college, but havnt played in 2 years and just got into a 4 year school, I will be grinding again and see if I have what it takes to compete again 💪👍⚽️

[@favourcartoons7966]

I can see changes in ball masterys because of you bro thanks a lot for each and every video. 7 Mlc Love 💕 from India 🇮🇳

[@Simon_Le_Bon]

Hey buddy, Just wanted to give a quick thanks. I'm doing my UEFA License and I'm very happy that I can get inspiration from you. I'm a failed footballer myself, I didn't have the discipline that you have or anyone who makes it has. Great work, you're a good man and keep up the good work. Once I get that top job, there's definitely a place for you! ;)

[@EA12TRAINING]

Perfect timing I was just getting into ball mastery⚽️🙏🏻🤙🏻

[@davidvalenzuela7838]

Got off season for 2 months so imma be grinding my ass of in the gym and watching your videos to train

[@DipeshYadav1011]

Hey if you are reading this please never stop uploading you are really great and kindest person alive ✌ love from 🇮🇳 india

[@7mlc]

Thanks for the support mate!

[@adnanmuhmmed7885]

My dream is a football player. One day my dream will come true🥰🥰

[@adnanmuhmmed7885]

😜

[@7mlc]

Keep pursuing it mate 👊

[@adnanmuhmmed7885]

@@7mlc thanks

[@smfut619]

It will come true one day bro

[@adalidoregon1351]

Keep working hard! 🙏🏾💪🏾

[@joshuabrown2134]

Crazy how I'm watching you shoot videos in my city... Cant wait to see you score a few for tulsa 💪🏿✊🏾

[@craniax_editz2458]

Great video you have just become my favourite youtuber

[@samiranroy8161]

Keep upload that kind of video. Very helpful for us 🙏⚽️❤

[@7mlc]

Happy to hear that mate 👊

[@samiranroy8161]

@@7mlc 👊

[@mohitpandya_2228]

Hey can you plz make a video on goalkeeper training bcx i am a 13 years old boy and i want to be a professional goalkeeper. So plz give some advises or training workout routine so plz make a particular video on this.🤗🤗🥺🥺 You are best your fan from India😍❤

[@Lakhpathi]

Bro tune abhi start hi kiya hai ya pehle khella hua hai tune football

[@Lakhpathi]

Anyways, milte hai inshallah kabhi ground me I'll become the best footballer in the world inshallah and inshallah you'll become the best goalkeeper 😁✌🏻

[@pratibhakadam6787]

Hi 7mlc please make a video of a full individual winger training all drills to improve crosses and shooting and really benefit and enjoy your videos and 😊😊😊 will be supporting you forever thanks Love from india

[@7mlc]

You can find many winger sessions on the channel mate. There will be more to come too 👍

[@pratibhakadam6787]

@@7mlc I have seen all of them I am not new bro I am addicted to your channel that I have seen all of your videos 😊😊😊

[@diegobenitez6796]

Great video! I have noticed how very professional you are in terms of how you go about your craft. Inspired by that! Is there any certain habits or routines that you can share to help myself and others? Thanks and keep enjoying the beautiful game!

[@reebokl.lyngkhoi6751]

Thank you for the Ball Mestery workout...

[@rudrashinde3094]

I love your technical drills Thanks a lot

[@7mlc]

You’re more than welcome!

[@abes2836]

Doing these with a small ball because it’s raining outside 😭. Gotta get those touches in tho.

[@bartsimpson4856]

Doing it in my basement also with little space!

[@joshvictorcabunoc8918]

My favorite videos u upload!!

[@7mlc]

Happy to hear it!

[@denisgomez6313]

Estos son los mejores entrenamientos👍 he mejorado bastante! Gracias!! 👍 Thank you

[@Caleitis]

Your amazing at football my friend, how does your coach(s) of FC-Tulsa not let you start? And have you ever had any appearances on FC-Tulsa?? Thanks a lot for what you do! Keep up the Amazing work!

[@7mlc]

Unfortunately been struggling with a couple of injuries mate, but working to get fully fit. Made my debut a few weeks ago! 👊

[@bboytareq3439]

ভাই বাংলাদেশ থেকে দেখতেছি। watching it from bangladesh.

[@Rodrigos.godoy86]

Man you know so many exercises it's impressive, as it's so hard to master a large number of drills I've chosen 4 that i do every day, plus a few minutes of juggling and passing, , but all these drills are very useful for improving technique.

[@NisAznMonk]

Love your videos. They have helped me lots! Any chance you can start adding time stamps so we can skip to specific movements/drills?

[@7mlc]

Thanks mate! This is a follow along workout, so you start at the beginning and work through the whole video rather than skipping ahead 👍

[@NisAznMonk]

@@7mlc oh got it. I didn’t see it that way but the clock you have now makes sense. Thanks!

[@Zlatan689]

You'r replying to every comments👏👏

[@7mlc]

Grateful for each comment, thank you!

[@ibrahimtarawally3897]

We just got put in lockdown. I'm gonna keep fit and stay nice and sharp by doing these ball mastery exercises.

[@bharatsinhkher1586]

Sorry for watching this Video after 1 hour. I wanna see your videos on time but can't because of my Football training. Love to 7mlc from India 🇮🇳💕💕❤❤😘😘👍👍🤟🤟

[@mancityftw3750]

I've improved because of you mate!

[@kamleshdevi-fg2br]

Sorry, I am late. But the video is great to handle.

[@juliaoraon9997]

Plz keep uploading ball mastery video

[@7mlc]

Certainly will mate! 👊

[@Hussein28.]

Thanks for everything my teacher 👏🏻♥️♥️♥️

[@XKong-wf5yt]

my favorite football youtuber

[@aarsh54]

Thnanks a lot

[@aarsh54]

I am very grateful to have u

[@ananjanshekhar9576]

A 7mlc , I have few questions regarding football 1. How should we know what is the best position for us 2. Should we just change drills every day or do a single one everyday 3. If we do every day how many days should we do the same thing 4. Is skipping good for increasing height and leg muscle strength 5. How many skipping should I do to get results everyday

[@cooperhayes1194]

This shit is TRICKYYYYY. Good lord. Day tracker: ✅✅✅✅✅✅✅✅✅✅ ✅✅✅✅✅✅✅✅✅✅ ✅✅✅✅✅✅✅✅✅ 4/25 update: I’m a college soccer player, and haven’t played soccer since our season ended in October, so on April 1st I got back into soccer by following along with this workout for the last few weeks. Last night was the first night I was able to play a pickup game and I think this workout helped me not be as rusty a LOT. My dribbles DEFINITELY surpassed what I thought I could do 😂 I could maintain a close dribble and retain possession of the ball after being double teamed, or steal the ball and immediately drive forward and beat a defender before making a pass, and in this one instance I was hitting pull-backs, inside cuts, and sole rolls to beat two defenders pressuring me and then using a head fake to act like I was passing to my defender who dropped back before hitting a no look pass to my teammate wide right. Even my defender said it was a crazy possession/pass 😂 and even when I turned the ball over, I was still pulling off technical skills and beating defenders with shot fakes before doing so. But overall I feel like this workout definitely improved my game, and once I get into my summer league and shake off the rust I’ll see just how much this has complemented my skills. But either way, good results!! 5/9/24 update: final exams have been ongoing so ever since the end of April I haven’t been able to practice or play, but last night I found the time to go to another pickup game and I was FAR better this time. Particularly, I was more frequently and more confidently pulling off skill moves whether that was to take a defender 1 on 1 or to create space away from defenders and pass the ball away to a teammate. I even scored twice! The first goal came when I made a run back behind the defense and my teammate played the ball through the gap and I finished with a tap in. The second goal I beat two defenders, the first one was with a little hesitation and then I flew by him and drove inside before beating another defender with a shot fake that made him stumble a little bit before ripping it in the back of the net. And, as an actual defender in college, my defense was more sharp than last time as well and I was the best 2 way player on the field. Again, very promising results!!!

[@sang5223]

Your videos have always help me bro

[@maheshshigwan23]

Thank you 7 mlc i need this exercises

[@Winnersclubpodcast1]

super crisp video!

[@anirudhm2524]

Hey Cunningham, how to adapt to new team at reasonable level after passing tryouts or in camps?

[@Rahul-hz8hb]

Love you bro 😘

[@7mlc]

Appreciate the love!

[@АлексейИльин-ъ9ы]

7mlc the best

[@lordfufuXL]

0:47 1 Cone Upside down Sole U 1:50 1 Cone Outside Squares SL Right 3:11 1 Cone Outside Squares SL Left 4:52 1 Cone Double Inside Tap Squares 5:58 1 Cone Inside U - Outside U - Inside Square 7:24 1 Cone Alt V Cut - Double Sole Roll 8:47 1 Cone Double Inside Tap U

[@mdahadulislamrabby4725]

Bro , plz make a heading tutorial vedio, Drills for betterment of heading :) Love from Bangladesh 🇧🇩

[@7mlc]

I have one on my channel already for you mate 👊

[@rifkyartemesia745]

Thanks for tutorial master🤘🏼

[@aarsh54]

U are the best

[@football-co9fr]

Thanks for sharing

[@7mlc]

You’re welcome mate!

[@rachinsharma7197]

Thank you for the video

[@AYUSH-hy9lw]

Thanks bro I was looking for this ❤️❤️

[@goat7159]

#ROADTO1M

[@kelvinnganga4804]

What clear do you @7mlc there ? they look nice , I see they are Nike , I have had issues with a lot of cleats since I have wide 🦶 .. Great videos in this channel 🙏🏾🙏🏾💯

[@ABDxLM]

Bro I can't go out it's raining continuously here for 5-6 days plz tell how to practice drills in home.

[@bishalkarki1256]

I just finished my today's traning.. you posted lil late 🤣😥

[@7mlc]

See you tomorrow then mate 😁

[@smfut619]

Dream is to be a pro footballer 💯

[@frenkietv4359]

Thanks bro👊🏾

[@adamovington5403]

Perfect! ❤

[@swadiq8850]

Plz bro put a video to beat big defenders

[@samanmurmu2567]

Love from India 💓⚽💓

[@ranjitha1873]

I am Shashank from India make a video about how to manage the education and football

[@imanaliza]

Great one again... ;)

[@kesinsabu9169]

Sir, plz do a video of ur lifestory

[@irilgol4393]

Hard work

[@pnix1412]

Verygood i like you very much

[@namansailwar669]

Question - These drills are additional drills we can do after fundamental training right?

[@7mlc]

Entirely up to you mate. You can do them as part of a training session, or complete them by themselves as an addition to your daily schedule 👍

[@namansailwar669]

@@7mlc got it

[@armandoaquino6204]

Good

[@dvddonk5938]

It is very useful

[@eldepresivo7181]

Can you do other exercises much more difficult please friend

[@7mlc]

Don’t confuse difficulty with complication. You can always make these more “difficult” or challenging by trying to do them faster, keeping your head up while doing them, and also doing them for longer than 60 seconds 👍

[@faisal-ys2me]

My coach 7mlc 💓💓🇮🇳

[@Tenz100]

I’ll start doing these everyday

[@levichavers10]

I saw your debut at ATL UTD but then the next couple of games you weren’t in the starting 11 and not on the bench and I’ve been wondering if you’ve been injured or something, hope we see you back on the pitch soon

[@abanyudistira7224]

Drill for center back please 🙏🏿

[@asmaz2780]

Tips on finishing when the ball comes across goal? Can't seem to keep it down

[@7mlc]

Point your planting foot towards the goal and try to connect through the middle of the ball 👍

[@Karimalo-y1k]

hi coach we want exercises to increase speed and calf strength exercises

[@7mlc]

You can check out my previous couple of videos mate. Lots of exercises to help you with lower body strength and speed 👊

[@worldofbliss1264]

Amazing ❤❤

[@eldepresivo7181]

Nice video broo 👌

[@maximus0147]

Mate does boots and what type of floor your are practicing matter?

[@nihalfootball]

മലയാളി footballers ഇവിടെ വന്നെ 😊👍

[@rfk--instrumentais1226]

Ótimo vídeo sou brasileiro em

[@YoutuberEmre]

please have turkish subtitles

[@mowaleed5547]

When will you upload the upper body workout

[@harshavardanreddy1111]

Greetings from India mike

[@7mlc]

Thanks for watching bro!

[@harshavardanreddy1111]

@@7mlc you the best 🤙

[@nhsplayer07]

Which cleats are you wearing?

[@7mlc]

Phantom GT 👍

[@chaos2192]

0:29 1:51 3:12 4:32

[@Belikeussigma]

⚡good

[@7mlc]

Thank you!

[@houssammoussan6196]

Please make us a tape of how to position in the middle of the field I'm waiting for a reply 🙏🏼

[@HoangNguyen-kd3ut]

Dear teacher,many skills so I don't know where I start .could you help me,my teacher.

[@ekqwo9454]

Do you play professionally 7mlc?

[@kellerv.602]

Yes at FC Tulsa

[@kellerv.602]

In the USL championship

[@ekqwo9454]

@@kellerv.602oh thanks mate

[@hossamhisham5799]

Please Michaell translate the videos to Arabic ? I'm From Egypt

[@7mlc]

It’s more important to follow what I’m showing rather than what I’m saying mate. I tried to make the visual examples as clear as possible for you 👊👊

[@OscarGonzalez-oe7fc]

What Nike cleats he's using? Does anybody know?

[@BrainHax]

I had a question Michael I am doing your Maestro program, 3rd week is going on, I'm still not able to master Day 4 exercises Day 5,6,7 are easy but Day 4 I'm facing little difficulty Just wanted to ask, if other people feel difficulty or not? Is it normal to face difficulty in Day 4 when I'm getting all other days

[@kellerv.602]

Yea bro it’s normal, just keep practicing it and soon enough you’ll get it 👍

[@ricorodriguez8141]

Looks so easy but its hard af.

[@yahyamalik162]

How do you get sponsorship of Nike

[@yiha4602]

nice

[@kelvinfrancis5731]

Upload more videos about tulsa like matt sheldon

[@7mlc]

For sure 👍

[@mundea]

This man has better ball control than Messi, change my mind

[@Hello-bw4wi]

Messi could do this with his eyes closed