Master Your Mind & Change Your Brain (4K) - Andrew Huberman

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.
Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...
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Extra Stuff:
Check out the Huberman Lab Podcast - hubermanlab.com/
Follow Dr Huberman on Instagram - / hubermanlab
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To support me on Patreon (thank you): / modernwisdom
#hubermanlab #highperformance #mindset
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00:00 Intro
00:27 Control the Mind with the Body
08:32 Is There a Universal Fear?
24:16 Studying Fear in David Goggins
29:24 The Neuroscience of Heartbreak
49:47 How Triggering Are Our Phones?
1:00:31 Effectiveness of Dopamine Detoxing
1:12:22 The Expectation Effect
1:21:40 Discussing Lex Fridman
1:32:25 Andrew’s Morning Routine
1:51:41 Exposure to Cold & Heat
2:03:05 Should We Be Worried About Decreasing Testosterone Levels?
2:10:50 Derek from More Plates More Dates
2:19:54 The Ability to Make Serious Life Changes
2:30:21 Why Andrew Hides His Tattoos
2:36:55 Where to Find Andrew
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Listen to all episodes on audio:
Apple Podcasts: apple.co/2MNqIgw
Spotify: spoti.fi/2LSimPn
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Get in touch in the comments below or head to...
Instagram: / chriswillx
Twitter: / chriswillx
Email: chriswillx.com/contact/

[@ChrisWillx]

This was very special to film, enjoy! Here’s the timestamps: 00:00 Intro 00:27 Control the Mind with the Body 08:32 Is There a Universal Fear? 24:16 Studying Fear in David Goggins 29:24 The Neuroscience of Heartbreak 49:47 How Triggering Are Our Phones? 1:00:31 Effectiveness of Dopamine Detoxing 1:12:22 The Expectation Effect 1:21:40 Discussing Lex Fridman 1:32:25 Andrew’s Morning Routine 1:51:41 Exposure to Cold & Heat 2:03:05 Should We Be Worried About Decreasing Testosterone Levels? 2:10:50 Derek from More Plates More Dates 2:19:54 The Ability to Make Serious Life Changes 2:30:21 Why Andrew Hides His Tattoos 2:36:55 Where to Find Andrew

[@mannaggiatutti]

O

[@ranidebashree]

Wonderful Chris..... very educative and interesting as well..... specially for laymen like us. Dr Huberman at #1...... greatful to you and ofcourse the DON.... Namashkar...

[@depreciatingasset]

Dunno if you'll get this or transmit it to Huberman, but regarding bad naps at sundown, calledsundowner. Urban legend, my mom and older people knew this somehow

[@Nicoladen1]

"Control the mind with the body" Hold up. Mind creates language. Mind labels itself as a body with a mind. Mind says let's use the body to control the mind. Mind says, "how do I control my mind through my body?" Mind hopefully realizes that it's playing a stupid game.

[@hervebenganga5590]

I like how you kept it "real" even though Prof Andrew was sometimes overly professional. Respect my G. We want more episodes like these

[@hubermanlab]

Thank you for hosting me Chris, for your questions and insights and for your commitment to bringing in depth discussion about science, psychology and the rest to the world. Also thank you to your production team. You are a class act and your dedication to your craft is evident in all you do; it's no surprise that your channels are growing so fast! Regards and respect, Andrew

[@ChrisWillx]

I appreciate you mate. Already looking forward to round 2!

[@cloudbloom]

This was a fascinating conversation, thanks for being on!

[@MissMinikku]

Thank you for everything you do, Dr. Huberman! It was an amazing episode thanks to you two!

[@marilinaimperati525]

I love how Dr Huberman always thanks his host.

[@Sluttybags]

CN Tower bro 😉

[@diegobrignone]

"Dopamine that arrives without prior effort destroys people." I loved this one!

[@tonykritikos2659]

59:39

[@edwinabuga]

That statement hit hard. Profound.

[@neglectfulsausage7689]

you know whats weird? Everything gives me a dopamine rush. Im not cut out for tracking things down and having discussions in longer form on multiple topics online because I can literally feel myself get more and more 'intoxicated', when I go off to play a game for 30 minutes, when icome back to try to reason with people on subjects like groomers or marxism, etc, it all makes me feel more and more alcoholically drunk until i cant stand it. I wish that didnt happen because I want to be part of the discourse.

[@enjerth78]

@@neglectfulsausage7689 Is that describing flow state? Need to channel that flow.

[@neglectfulsausage7689]

@@enjerth78 No it feels like im geting high or drunk and then afterward im exhausted.

[@thuctran698]

I love how Andrew is having a notebook opened up and write down any new things he learn during the podcast. True definition of a learner.

[@LaPatronaVlogs]

yes its something very useful to use on our daily conversations , its alway good to look back on and do a little research . I started doing this thanks to watching him so the same .

[@albertoduqe]

Man, you can never get tired of listening to this man. Awesome.

[@ChrisHops22]

true, I wish I had a biology teacher like him!

[@johnnymanning4920]

Don’t listen too much or you will burn out your dopamine 😆

[@bonnie3937]

​@@johnnymanning4920😂😂😂😂😂😂😂

[@zacktelander]

bringing the production quality that no one else does paired with peak questioning. Modern Wisdom is marching to the top!

[@AnanyaRamanVarma]

Nice to see you in the comments section. Love your content!

[@zacktelander]

@@AnanyaRamanVarma thank you! he’s my roommate so of course i’m here supporting him.

[@mimistone2309]

First listen! Amazing interview. Huberman and William would provide the best ongoing lessons!

[@JP-pq9xi]

I must be the only person that finds the zooming in on their hands so odd and distracting.

[@natepeterson6410]

@J P same here

[@danielyates9055]

"You can't control the mind with the mind, look to the body". Reminds me of a saying "You can't think your way into better action, but you can act your way into better thinking" you'll never figure out how to not be depressed, but going on a walk might help

[@slowdown7276]

Who are you if not the mind?

[@danielyates9055]

@@slowdown7276 "You" are the mind, more precisely "you" are the sensations, feelings, and perceptions the mind produces.

[@danielyates9055]

Consciousness is what information feels like being processed

[@prayforjewisheople]

You are not your thoughts 💭!

[@prayforjewisheople]

Thoughts 💭 are just clouds, they come and they go! Exercise, good healthy food and don’t forget to BREATH properly. Breathing is so Important.

[@Maikigai]

“The reaper offered me a fist bump, but I gave the reaper a different gesture.” I *need* this as a picture. Like I need to see this visually in art. Side note: the aesthetic of this podcast is incredible. A large room, brick walls, sturdy wooden table, natural lightening with big windows, clean and modern technology, expert camera placing and camerawork, clean audio… I just wanted to say that I recognize the talent that went into this entire production. Well done to everyone involved.

[@ChrisWillx]

Appreciate it man

[@S.L.1211]

💯

[@konrad2509]

Let Midjourney AI design this picture for u 🤔

[@buggy89]

Agree

[@beerman204]

I am a fan of Rogan, but his studio makes me feel claustrophobic......

[@AbsoluteMotivation]

This is truly one of the best podcasts I've ever listen to. Thank you for the incredible content, Chris and thank you, Andrew for you insights.

[@robinhoneyman4444]

2 of my favorite pod casters in one love it

[@catherinerossba-fineartma-6619]

This is an incredible interview with Dr. Andrew Huberman. He’s extremely articulate, exceptionally educational, genuinely humble, extremely generous, and such an inspiring person. Thank you for sharing this - I am so glad to become aware of your channel too. Fabulous

[@RR42636]

plus the guy looks pretty jacked too

[@catfordkat]

Calm down love

[@ytrebiLeurT]

When I read Freud more than forty years ago, I felt physically ill, I almost had to vomit, his work seemed so stupid and irrational to me. Then when I was about twenty, reading The Primal Scream by Arthur Janov and all his other books, I felt truth. So-called "psychology" doesn't actually exist and this term should be erased because it is misleading and psychology has absolutely nothing to do with science, it is basically what a fortune teller does...

[@youmakemehappy7]

​@@ytrebiLeurTwhat are you talking about??

[@ytrebiLeurT]

@@youmakemehappy7 What are you not thinking about??

[@frietzgeraldlopez7108]

I'm at crossroads. I have watched Andrew's podcast since during its early stages, this interview significantly increased my respect for Andrew. Growing up with no parents, or role model/s, I've decided to make Andrew and Lex my role models in life. Always thankful for Andrew's insights.

[@sabrinav5609]

I am reading this comment just after watching the latest HubermanLab episode that discusses the importance of having several role models. You have been a visionary ✨

[@turgut7156]

Lex is a weasle

[@rambo.69]

@@turgut7156true that, leech of the podcast world

[@richeyrich2203]

This was the first time I noticed Andrew being a sort of run away train in where he forgets the question at hand and looses himself into the answer he meant to give. I do that all the time. It’s only thanks to conversational partners like Chris who bring us free birds back to the point/question at hand do we every really finish a thought. This was quite a dynamic interview and my first one for this podcast. I’ll be back to watch more.

[@wearthevoid0188]

This kind of podcast that needs to be watched by all people. Its not all about being positive, it’s actual life. You can fail, and its ok. You can succeed and its okay. Anything can happen in this lifetime on yours, and you can celebrate and look at those moments as it is. Life. Thank you!!

[@jameskingston]

I appreciate the shout-out man! Love both of your work 💪

[@ChrisWillx]

Big love man 👊

[@brendenbowers]

YES! I have been resisting the urge to watch the clips for the full thing to come out. What a week, First Dr. Huberman has Jeff Cavalier on his podcast, now Chris has Dr. Huberman.

[@basembanabilah8023]

What a week indeed

[@MaggieSavedByYeshua]

I have been listening to Andrew Huberman for the last few months only. I feel his podcasts no matter how lengthy they are it's worth the time and effort. I was thrilled to hear that he had virtual mentors when he made serious life changes. Clearly, Andrew has become my mentor and I wish someday I have an opportunity to thank him in real for all the positive changes he has brought in me. God bless him and you Chris for this beautiful podcast!

[@sverson2034]

He is so easy to listen to and yet his words are filled with knowledge and all of it is absorbable

[@CorneliuLungu]

The Triple H of Neuroscience.

[@Rawdiswar]

Damn, you nailed it. He just needs a theme song now.

[@ashithshankar7492]

Hyper humble hubermensch

[@Poetry4Peace]

@@Rawdiswar open.spotify.com/track/4CJhmGMmfM4UIof61kHLNs listen to these cool beats from his podcasts i love them haha

[@resist1581]

he does have a high pedigree of knowledge

[@aki43]

Pedigree !

[@KellyandJennaO]

Andrew Huberman is the GOAT!!! I wish more people, men especially, were like Andrew.

[@done1961]

Why men especially lol?

[@rohilthomson]

@@done1961 Because we have responsibilities and roles that define us and the things discussed in this video help complete you as a man.

[@done1961]

@@rohilthomson So women do not need roles and responsibilities? If men should be like Andrew, who should women be like?

[@cyberdron]

@@done1961 Maybe because Andrew Huberman is a man? I don't see anything wrong in this comment and don't get why mention of men triggered you so much. Also why you brought up women to this topic? Noone said anything, neither good or bad about them. Just a secret, focusing on one group of people in some aspect (gender in this case) doesn't mean any bad for other groups

[@done1961]

@@cyberdron Dude. I’m not triggered. Just because most people engage in gender wars didn’t mean I am. The poster said “especially men”, meaning there is some reason especially men should be like Huberman. I was literally curious, not to argue but to find out why. To me he embodies education, maturity and composure, work ethic, social skills, and generosity. Good traits for any human. I was merely asking what traits or things make him more suited as a role model to men rather than Woman?

[@livia3075]

Andrew is such a gentleman! I love the way he comunicates and I’m looking foward for what he’s bringing! Amazing episode! Thank you, guys!

[@HenrikSandahl]

"The Ability to Make Serious Life Changes"-section had me sobbing quietly. Thank you both for everything. 🙏❤

[@tuningsnow]

why

[@jesswhittall7454]

I remember thinking after my Pop died when I was in the full storm of grief that felt would never end, “Why does it hurt soo much?” Then it came to me… “Grief is love with no where to go.” (I can’t remember if I’d read this somewhere previously but it just came to me in that moment). And I think that really puts it into context and why it feels like a physical loss.

[@tiggykatz8707]

Nice one! I guess that is why some suggest finding a way to help others.

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 3 months ago about self development. Now I have 456 subs and almost > 97 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

[@nathananderson8720]

@@Kevin-kj5th Thanks so much! I realized that the main reason for doing this is not about the success but the inspiration I've been providing some people with my stories while helping others do the same as I shared the lessons & experiences through making videos to have a sense of meaningful purpose. Therefore, I’m planning to quit nursing to pursue youtube full time as there are lots of issues in our traditional health systems as these don’t align with my values. It’s a huge learning curve but I love helping people through making videos. Also, as part of my video creation progress, I’m switching to a better editing software and a camera so the learning curve is much higher and slows down the completion speed of my next videos so please hang on tight! I do appreciate your support and kind words! I am hoping that you can join me with this endless personal development journey! :)

[@derek.seaborn]

The CN tower .. in Toronto, not Calgary, but yes, the glass floor is terrifying. I remember 5 and 6 year old kids jumping on it and having a great time, and then there’s adult me scared out of my mind with my arms out. Apparently the floor can hold a bunch of elephants or something. Btw, no Canadian or anyone else could hate Dr. Huberman. He’s a brilliant and amazing human.

[@shiestaafzal]

💯

[@wowinearkansas1201]

It's also in Calgary

[@jeromtablet]

One of the best podcast episode i've seen in a while. Thanks to you both for bringing the content that we all need. The world should know about this.

[@liberalarts519]

Love the combination of Chris and Andrew. Both are very humble, Chris is also a Great Listener. One of the best podcasts I’ve heard!

[@Behindthecatchlights]

What a great title for this powerhouse of an episode. Well done Chris and Andrew! A notable milestone in bringing modern wisdom (and Modern Wisdom) to the masses!

[@matthewfoote12]

THIS IS THE BEST FILMED PODCAST THAT I HAVE EVER EVER EVER EVER SEEN!!! I'M A DIRECTOR OF PHOTOGRAPHY AND THIS SET DESIGN IS IMMACULATE! PROPS, WELL DONE!!

[@ChrisWillx]

My guy.

[@uniqueusername22337]

I love what he says about recovering from heartbreak as going from grief, trying to bridge the distance in time and space to putting that person or relationship as a concept. In the past I was unable to give up. I thought if I did something I could get them back. Probably inspired by romance movies or just a real stubbornness.. Now that I'm not 18 I realize that I can look fondly on the relationship but to just put it behind me and accept it wasn't meant to be :)

[@geetanair879]

I litterly adore Dr Andrew....he is my science Guru...I was studied only. arts....he the one who taught me through his podcast...everyday 1 hour I hear him....Thank you Dr Andrew educating us...

[@backfru]

Why thank you I adore you too...

[@RR42636]

@@backfru Hi it's me geeta do you want my whatsapp

[@mehranzare59]

Each time I listen to Huberman, it feels like the first time ,fresh,productive, warm, and new . I want to say thank uou God to gift us such a human ❤️

[@marckayumba4174]

Loved how Andrew mentioned we should listen to your podcast with Anna Lembke despite having interviewed her himself. Class act. Amazing to see two world class podcasters share knowledge and give each other the due respect deserved. Amazing back and forth. Chris, it’s awesome how your guests are the protagonists of the podcast and how you guide them. Great stuff 🙌🏿🙌🏿

[@jasongravely7217]

Two of the best! Saving this for a road trip delaying the dopamine flood thanks to wisdom gathered by you two. Thanks for producing value for all!

[@tseawell90]

Dopamine flood? Weird

[@simpleman7203]

Andrew Überman Huberman. He's the man! Always delivers

[@hindlhaiki725]

This kind of podcasts is what makes me appreciate technology. Imagine sitting in you sofa listening to such great minds!!

[@LazyRTrim]

Andrew 'I wasn't consulted in the design phase' Huberman 🤣

[@tonyl2941]

I just realized that I should start calling this my favorite podcast, all the episodes I've seen I have not been disappointed by one so far. I really enjoy that the guest are able to fully express there ideas while not lingering on the topic. Keep up the great work!

[@EduDworzecki]

The magnitude of the work he's shared with the world... for FREE! THANK YOU!

[@danahodgson7478]

Thank you for sharing. Cold therapy has changed my life. I've been sober since 9/13/2008. Cryotherapy, and cold baths have helped my brain immensely. Can't thank you enough for all of your knowledge and willingness to share it with the world.

[@CeceKruchkoSmith]

I’m so glad this came up in my feed, gotta say utube knows me and I really needed this today. I’ve been following Andrew since his early Instagrams so he is not new but the conversation was. I’m humbled knowing all each of us are a part of a full life for not only ourselves but the world around us. Every time I wash my windows I hear a nearby neighbor fixing up his place also. It’s contagious. Make ourselves better and we make a better world.

[@TheMovementRevolution26]

Like many of us, my time is precious. Listening to these people is time well spent. Well done. Keep them going.

[@rambo.69]

Arrogant

[@TheMovementRevolution26]

@@rambo.69 Why is my time being precious an act of arrogance?

[@TeacherMom80]

I'm so thankful for this conversation! Thanks Chris & Dr. Huberman! My family loves you guys. I appreciate your work so very much! 💖🙏🏼🤗

[@daneshed2105]

KZbin wouldn't be the same without Andrew. Thousand thanks to him every time.

[@JFletcherBrown]

I love when I learn something in physiology class and then hop on KZbin later that day to hear Dr. Huberman talk about it. Feels like what Im learning is actually useful lol

[@sxhrgvs]

Andrew’s podcast has become my favourite, and I’ve now listened to almost all of them. Such a knowledgeable, balanced, clear and reasonable guy. I really enjoy anything he does and have learned so much from it. Great video.

[@nackedgrils9302]

Hearing Dr. Huberman talk about how he was obsessed with learning and teaching even as a kid has made me realize that this is probably the main reason why what he does resonates so much with me. I was and still am that annoying obsessive kid but, for some odd reason, I didn't picture him as such even though he single-handedly taught me more about biology than anyone else. I guess he's learned to be balanced. I still have so much more to learn from him! Thanks for another amazing episode guys!

[@bigbenexploration]

I recently stumbled across your podcasts and I’m hooked- almost like your doing personal requests for me. I have to say this is probably my favourite! Props to the production guys too - this is fantastic quality !

[@brandonclay6572]

I Loooooove this expansion of distress tolerance. I love listening and hanging out with intelligent, well spoken humans.

[@mikeburchart8522]

That was an amazing conversation. Lots of gems and takeaways! Thank you for from the bottom of my heart for every single minute of this experience

[@bilalali7336]

it’s finally dropped. amazing! can’t wait to dive into this. thank you chris and andrew!

[@pdc8999]

This is the best podcast I've heard Huberman on. Keep it up, man!

[@manusha1349]

Great podcast! Andrew has SUCH an awesome vibe, so intelligent and insightful and delivers information with with such gentleness. Chris, you're one of my top 3 favourite podcasters along with Jordan Peterson & Joe Rogan ❤ love that you allow the guest to speak instead of chipping in unnecessarily. Well done!

[@MichaelPohoreski]

That description of *dopamine == seeking novelty* at 50:08 is a beautiful succinct summary!

[@sergrum1082]

Knowledge boner achieved. The video quality and editing is top notch

[@ChrisWillx]

Knowledge boner is an underrated idea

[@ForeZen3]

brain feels more wet indeed 😂

[@lucasblanc1295]

@@ForeZen3 🤣😉It tickled your fancy, Foré. All nice and full of blood vessels inside the cranial cavity, nice and moist to keep those neurons firing hard and full of vitality. Okay, it's better we contain ourselves here now, alright. We are all proper adults. No funny jokes... 😆look up the term: sapiosexual.

[@CommandoMaster]

1:29:00 To get people to start something, make them visualize failure which will motivate them to begin something challenging. To make them continue, u must give them progression rewards at small achievements along the way.

[@ImTheBlade65]

As a registered nurse who’s practiced in emergency healthcare for nearly 30 years, I’ve found myself fascinated with your research and that which you’ve shared. So much so that I’m now examining the possibility of going into graduate research with specific reference to the effects of pornography. There are indeed significant public health concerns so I may be able to find a school that will allow me to do the research as a graduate nursing student, if not, then it may necessitate entering a physiology program or sociology. Either way, thank you for the inspiration!

[@Luca-xh7ng]

Frediver here. The practice of hyperventilation is actually never done in free diving if you follow the safety procedures properly. It’s in the very basics of free diving to never hyperventilate to bring down CO2. It’s way more dangerous to do scuba diving with just a couple lessons (that is how most recreational divers do). And saying that the only way out of free diving is death is misleading, the only discipline of free diving that counts some deaths is the so called no-limits that involves going down with a sledge and coming up with air balloon and most of the deaths are related to equipment malfunction. Classic constant weight free diving done properly with safety support has extremely low risk of death because blackouts happen very close to the surface for CO2 pressure in the blood reasons and close to the surface you usually get pulled up by safety. It’s indeed an extreme sport but not something like wingsuit flying where statistically the most common way out is death

[@optimizeyourlife541]

“The reaper came in and offered me a fist bump but I offered him a different gesture instead.” Andrew has such an intellectual badass air about him.

[@PontusOzzyA]

Andrew seems like such a nice person, I just hope those hard working guys like him and you Chris are happy and understand the value you bring to the world, recently found your podcast and it's awesome, thank you.

[@francismarinbrady7]

Enjoyable interview, Chris! It's always a delight listening to Huberman. True inspiration to anyone aiming to master its respective fields.

[@t3cq59]

The towers are in both Toronto and Calgary Andrew - The CN Tower in Toronto (550m) and the Calgary Tower (160m). So the CN tower is definitely the one you were referring to, and you can do an 'Edge Walk' where you walk along the outside with a harness

[@zholnerchuk]

Thank you both for such a great work! It’s one of the most impactful podcasts I’ve ever listened to. Appreciate your effort

[@Ben.Stevenson]

Normal person: I almost died Huberman: The reaper came and offered me a fist bump and I offered him a different gesture instead

[@learnerzzzzzz]

i think what make this stand out is your ability to ask questions that no other podcast host asks

[@ianbevis701]

I love how humble Andrew Huberman is that he’s trying to scientifically rationalize bravery however it comes Courage is one of the most desirable traits in humans especially men and I think doctor Huberman is one of the best of men of courage and knowledge

[@GuiseppeWM]

Andrew is a fantastic storyteller. A lot to learn from this man

[@mlimrx]

Chris Thank you so much for this podcadt seriously my most favorite podcast of all the podcasts on KZbin. Excellent guest and amazing actionable information.

[@randomlymeander2467]

I like the fact that you get down to the point as soon as video starts

[@KAIZENTECHNOLOGIES]

EVERYONE, STOP WHAT YOU'RE DOING, IT'S FINALLY HERE!!!❤

[@HerbSterbermerbler]

Brevity is the soul of wit- Huberman has a magic skill for saying in a thousand words what could be said in a hundred.

[@aldayalnite]

The way he speaks makes it so much easier for me to follow the thread of his thought. The way Andrew uses the name of the thing he’s referring to repeatedly instead of using “it”, “that”, etc. Yes, he uses a lot of words. But he’s always thorough and complete, a rare quality these days. I’m grateful for his lack of brevity. I’ve learned so much from him, not just the material, but because if his style.

[@HerbSterbermerbler]

@@aldayalnite I’m glad it works for you, but I wish he would make sone videos where he gets to the usable information much more quickly.

[@aldayalnite]

I’m still new to him, I’ll probably join you in a month or two 😂

[@mattperro5128]

Great convo, Dr Huberman is a natural teacher and speaker! Been following his podcast since the beginning and he does solid work!

[@symebro]

This podcast never ceases to deliver 👌🏽 incredible insights from the legend Dr Huberman, and great interviewing from Chris as always

[@davidguthrie3739]

I’m only three and a half minutes into this and I’m already compelled to share an experience I had. I’m loving this episode, btw. I’ve developed the ability to remain comfortable in an ice bath for pretty long periods. On a good day, i spend 30 minutes immersed up to my chin without getting cold and shivering. I don’t know what my limit is. The key to developing this ability is breathing, more specifically, breath holding. As soon as I started holding my breath, everything shifted and the cold moved from the center to the periphery. My method is long, deep breath holds, aiming for one breath cycling per minute. One day I was settling in for a nice long session and was quite comfortable with the ice cold. In a moment of inattention I took a single breath from my upper chest which raised my shoulders for a split second. I almost immediately started shivering. It was a revelation. Like you said, those fight or flight signals are a two way street. The body can trigger the mind and vice versa.

[@sergii_real_estate]

If you managed to stay in cold water for 30mins it's just because the water is not cold enough.

[@davidguthrie3739]

@@sergii_real_estatenot sure what you think qualifies as cold, but it’s 33-34 degrees and direct contact with ice as well. And today it was 32 degrees outside and I spent 20 minutes in the ice in the shade with my head wet.

[@sergii_real_estate]

@@davidguthrie3739 Idk how you do 20 mins, after 3.5 mins my feet and palms are done, I don't want to lose them due to lack of blood circulating there

[@davidguthrie3739]

@@sergii_real_estate yeah, hands and feet definitely hurt the most, but the pain levels off for me after a minute or two. I never get out because of pain because I’ve learned to manage it. If I start shivering I can push through it for a while, but when shivering starts, I’m near my limit. That varies from day to day and the conditions, but I usually don’t shiver at all and just get out because time is limited.

[@sergii_real_estate]

@@davidguthrie3739 man you crazy, in trainings in Colorado for rafting there is limits on time they have people in safety guards to spend in cold water around 37-38 degrees. I was talking simple physiology of the body.

[@zurichsee706]

THANKS FOR SHOWING HUBERMAN IN 4K QUALITY

[@ravnos04]

Wow, his part about stress and aperture thinking is something I haven’t even connected. When I was an Intel Officer in the Army, I never was able to translate how I could connect certain dots when thinking about a problem. Or be able to make connections from reading seemingly sparse reports. I never connected it to the stress my mind was placed under when conducting that job…because if I made a mistake, the currency of that is someone’s life. Thank you for this podcast.

[@peterfisk6598]

Only just discovered this channel and so glad I did its exactly the kind of content that I love! Keep smashing it!

[@colinjames7569]

Dr. Huberman is great at explaining the link between our physical state and emotional state… it’s dope. I mean

[@laubowiebass]

So much valuable information. I love Andrew’s podcast, and I just subscribed to this channel as well. Keep it up !

[@Samantha-bq8bo]

I love watching two intelligent men have a conversation about next level thinking .. the only time you see it is on podcasts ..

[@doyouseewhatisee3183]

I had gotten carbonminoxid poisoning once. I quickly made it out of the danger area, but once outside, I still thought I was going to pass dispite me desperately trying to breathe in the fresh air. It felt as if someone poured concrete into my vains and lungs. It was a very thick type suffocating feeling. Luckily I was standing up when I was hit with it because if I was sitting or laying down, I do not think that I would of had been able to lift myself up and then try and make my way outside.

[@rajnirao3297]

This was such an amazing interview - kudos to you both!

[@preciousagom8865]

I’ve never waited so patiently for an episode coz the teaser was 🔥🔥 and it finally dropped! 🤗💃🏾.

[@graceb3934]

I never get tired of listening to Andrew Huberman 😀 Thank you for a wonderful interview 🙏

[@paulzeinaty1442]

I am so happy, That I've come across, This Podcast ,I'm starting a new job on Monday and I am very fearful, Am I gonna be good enough, Is something going to go wrong, Watching this has made me aware of my feelings and my surroundings, It's actually made me laugh out loud, How we over think and abuse are minds mentally for no reason, It actually made me laugh ,bad news going to stay with me forever but when we're happy we don't even think about how long it's going to last, You've actually made me take a step back and look at myself properly, It's so refreshing to hear Someone speak about human beings desires fears regrets, I'm putting it in very layman terms, I applaud you my brother, I am very privileged to be in the era that you live in, You have enlightened me thank you for sharing your Knowledge, I really appreciate it

[@anthonypeters1797]

I can’t believe this is free to me

[@ForeZen3]

Lex and Andrew have been my favorite people in the podcasting world for a long time but now I believe it's time to add Chris to the list. I'm recommending your stuff left and right. Top notch content and amazing guests. Nothing to envy the big names in the podcast game. {Insert chef's kiss emoji}

[@MissMinikku]

big thank you to both of you, keep doing what you do Chris !!

[@jonathanpaulgillette8177]

Dr. Huberman is a TREASURE. Thank You Chris, Thank You Dr. Huberman.

[@griffinsdad9820]

As an 50 year old, old school minutemen/black flag (all incarnations)/husker du kinda/volcano suns skatepunk, I really respect Hubermans take on body modification. So right on.

[@arjuns3297]

Its astounding to see the physiological exercises that he mentions to control/ reduce stress is exactly what yoga/pranayama excercises has been teaching from centuries even before we understood the earth was round. Its really fascinating how the Indian people knew about this 1000s of years ago..

[@AisteZemgulyte-hd9nc]

I am so happy I found you ! I am very intrigued and amused with your work and knowledge you share with people around the world. I love how you found the way to connect with people and share your high knowledge that you have with others. Your speech got me very interested to listen to you and left me very curious to hear more.

[@davidbevell349]

Two of my favorites Podcasters in one. Great conversation guys! 👌

[@jonathonfreelove5321]

An excellent conversation and superb editing

[@andrewtarkington]

Such a good podcast! Thank you 🙏💡

[@moriiiiitz]

Thanks for putting so much effort in. I don't always watch your podcast but really like these high value episodes 👍

[@jordanc377]

The subtle simplicity of this cut is perfect. Also, audio is 👌

[@E2IELTS]

Omg saw SLF at Hammersmith Palais in the 80's - have st in common with Le Huberman 😂

[@Linusrox123]

I had sorta the same youth as he did - SF South Bay, Mentally Gifted Minor around a lot of impressive folks ...... who sort of went off the rails in HS when my family fell apart. I love that he "gets it" about folks who are neurodivergent. Most who run labs got there by sticking to an academic life and not getting thrown in juvie or hanging out on the streets with homeless skaters but not indulging in drugs. I am sure we know some of the same crowd. I have yet to head a world-renowned lab haha. OMG puhleeeeeze A.H. - do something about the unique hoarder brain! Start with Andy Warhol and Stanley Kubrick.

[@aliabdaal]

yesssssss

[@cecipalacios1007]

As always with Andrew Huberman an amazing life and science lecture!

[@postcards.to.myself]

Wow. 🎉 Just now coming across this video during my unorganized morning routine. finally. Something specialized. I’m in the process of changing my bodily routine and what I do in the morning. Thank you for this support and assistance.