MASTERCLASS 9: Brain Health as We Age, Top 10 Recommendations

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MASTERCLASS 9: Brain Health as We Age, Top 10 Recommendations, presented by board certified neuropsychologist Dr. Karen D. Sullivan, sponsored by the Reid Fellowship for Healthcare Transformation of The Foundation of FirstHealth.
It is hard to believe, but we are at the end of the I CARE FOR YOUR BRAIN with Dr. Sullivan lecture series, but we saved the best for last. Now that we are all thinking like brain scientists and informed consumers of brain health news, we end the lecture series with a look back on Dr. Sullivan’s Top 10 evidence-based recommendations for brain health, ranging from the extensive benefits of exercise, genuine ways to improve memory, the connection between heart health and brain health, the power of a good night's sleep and ways to stay socially connected with age for enhanced coping.

[@seattlecathy]

Exercise and meditation every day plus keep working. That’s it. You won’t be lonely ever!

[@IslaDelCaribe1234]

On point! Great video!

[@user-EinsteinSarge]

The way that you present the information, and the gentle care in your voice makes listening and learning through your videos less daunting and scary. I turn 60 next month and my mother suffered from Alzheimer's. If someone has a strong family connection with Alzheimer's, do you recommend they ask their primary doctor for a referral to a neuropsychologist for evaluation given the possible benefits of early detection, or do you recommend waiting until the person is showing obvious symptoms?

[@gloriawong5173]

Love this one. I watch your vids often. typo at #10 57:22 minutes in... "too..." I'm paying close attention 😃... and I'll watch this one again. So good.

[@lindathompson3109]

Great job. Very helpful!

[@icareforyourbrainwithdr.su7103]

Glad it was helpful!

[@pualani609local9]

Thank you doc. I learned a lot.❤

[@icareforyourbrainwithdr.su7103]

Awesome!

[@ushagunagnanam1741]

Thank you.❤️

[@icareforyourbrainwithdr.su7103]

You are so welcome!

[@sl4983]

How does one ease their brain off of zolpidem?

[@muminab9701]

I an 55yo female with apoe4/4. I figure I have about 10 more good years. 😢