5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass

Learn the power of compassion in this guided meditation preview with Jon Kabat-Zinn’s. Join Jon on MasterClass for the full meditation session and other lessons on:
Lessons in this online class include:
• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
• Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Your Wholeness
• Maintaining a Mindfulness Practice
Learn more about Jon Kabat-Zinn’s class at mstr.cl/3WKm9mR.
More from MasterClass:
• Matthew Walker Teaches the Science of Better Sleep: www.masterclas...
• RuPaul Teaches Self-Expression and Authenticity: www.masterclas...
• Emily Morse Teaches Sex and Communication: www.masterclas...
About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.
• Subscribe: mstr.cl/30SH1wj
• Facebook: / masterclassofficial
• Instagram: / masterclass
• Twitter: / masterclass
#MasterClass #JonKabatZinn #meditation #guidedmeditation