A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness

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[@mindfulnessmaster]

Want to learn more from Master Niels’s teachings? Within the Inner Mind Institute, we offer (online) courses, retreats and a teacher training program to teach you everything about mindfulness. We also regularly offer courses on a donation basis. Start your on-demand mindfulness courses with Master Niels today through IMI Plus: innermindinstitute.org/get-imi-plus/ or explore our website for one of our other programs. ⁠ www.innermindinstitute.org

[@dontbelieveeverythingyouth8173]

"You cannot breathe in the future and you cannot breathe in the past" Beautiful 🙏❤️

[@Jernorris25]

Mmyselve 30am and the other people in their family 👪 🙄 💀 😒 🤣 6.30am the other 38

[@kiranbagga53]

Come on baby u can even breathe in black hole.

[@azersamaali2016]

Appreciate Video clip! Apologies for the intrusion, I would love your opinion. Have you researched - Riddleagan Professional Beats Remedy (Sure I saw it on Google)? It is a good one off guide for discovering a simple journey to success and fortune without the normal expense. Ive heard some awesome things about it and my BF after a lifetime of fighting got astronomical results with it.

[@dontbelieveeverythingyouth8173]

@@azersamaali2016 sorry it's not actually my clip, I was paraphrasing something that I felt to be poignant.

[@dontbelieveeverythingyouth8173]

@@kiranbagga53 Consciousness doesn't breathe, that's only experienced in this realm 😊

[@universalsoldier811]

When I was a child, My father used to accompany me in the farm and used to teach me all the breathing techniques and meditation. As a child, all the people used to say that this boy is very very calm but wise. Even my teachers were amazed. After age of 15, i started absorbing some negativity from the world and stopped meditation. Now, I'm 22 and again on the right path.

[@ashishnayak7642]

Great 👍

[@equinox6833]

You have started again....That's great .I'm also following vipassana. I did 12 days course in last month amd practicing for 1 hour morning and one hour at night

[@adamisaac4685]

the path is the goal.

[@alrivera7520]

Didn’t understand it until I tried it. Best thing that ever happen to me

[@themince4077]

The inside of nostrils que is very important here. Really changes your experience

[@daissmeditation]

Don’t know if someone is reading this or not, but if you are... You are amazing and beautiful! I believe in you! ❤️

[@prorohono]

thank you

[@riskinstinct2833]

Thank you

[@mindfulnessmaster]

Thank you Daiss, Master Niels has read your message and I hope you will continue your mindfulness practice!

[@patriciamasterson4721]

Thank you Master Niels. You explained this well and made this technique easier to understand for future.

[@simonesmith7877]

Thank you

[@carolinespence15]

B1- quick short breaths, interrupts excessive thoughts (8:22) B2- deep inhalation, deep exhalation (6:53) B3- normal breathing ( 5:39-6:45), focus on the insides of the nostrils B3- use throughout the day B1, and B2 can be used to breakup excessive thoughts.

[@seemohkontaktua3477]

Thanks!!:)))

[@RT-oc6iu]

Why do you have to focus on the inside of your nostrils? Haven’t watched the whole video yet so if he explained don’t worry haha

[@shivsekhar2979]

Thank you. Love you ❣️

[@fistoffurystreetkingz2430]

Thank you, your a legend

[@RT-oc6iu]

Thank you big dog

[@adamisaac4685]

may you be free from danger may you have mental happiness may you have physical happiness may you have ease of well being

[@mirvetkadri6223]

You too thank you brother

[@saberbomber24]

likewise!

[@maurias1040]

I wish they taught this in mental hospitals and schools

[@GemLeo0679]

There is a reason they don’t and it’s called control

[@bruce4130]

Some schools and hospitals do!

[@bruce4130]

@@GemLeo0679meditation has been slowly introduced in schools and medical rehabilitation programs

[@jackh127]

B3 is the default/NORMAL breathing mode (feel the air flowing on the inside or tip of the nostrils). Meditator should be in this mode(distraction or strong feeling that occur during could be countered using B2 or B1 below) B2 is slow/deep breathing 3 times (repeat as necessary)--> this method is used to interrupt slight distraction. When the distraction subsides go back to B3 aka NORMAL breathing B1 is fast+strong+shallow breath --> done 5 to 8 times (repeat as necessary and always focus on the inside of the nostrils) --> this technique is used to interrupt strong feeling that occurs during your meditation. When the strong feeling subsides go back to B3 aka NORMAL breathing -- hope this helps -- 😃

[@mk9382]

Wow thanks a lot!

[@QueenUnique06]

BEST COMMENT EVER!!!!!!!!!

[@karthikkidsworld4365]

Hi namaskaram B1 is only inhalation

[@iwashere2370]

@@karthikkidsworld4365 8:22 'a short strong shallow breath, in and out'

[@cathum]

This is great - thank you!

[@miameow4833]

They should teach this to children in school. Noo, actually parents should learn this and teach this to their kids.... useful for insomniacs, people with inability to concentrate and anybody having anxiety, anger, fear, sadness.

[@6ixOverdoses]

I wish teachers think like you lol

[@malithshanaka1641]

In sri lanka, we do have that in our schools

[@rodfransham2907]

@@malithshanaka1641 I visited Sri Lanka , last year. A beautiful country and friendly people.

[@malithshanaka1641]

@@rodfransham2907 Thank you and always welcome

[@vintorez9145]

so basically everyone :)

[@daddyeddie949]

love and light for everyone who read this

[@AnnaLeru]

Thank you, wishing you the same.

[@Im-From-the-stars]

Love and light to you my friend ♥🪐♥🌒♥☀♥🌎♥

[@JudyWorrell-v3s]

If we all shared this breathing techniquethe world would be a nicer place. Sharing is caring

[@nhdarling2]

For people that suffer from anxiety, this helps...a lot. Much appreciated.

[@_amolhere]

how much did it help you? can you tell

[@mirvetkadri6223]

@@_amolhere i am a very anxious guy i just did a little bit and my anxiety was gone 100%. Its like 1 year that i dont feel like now

[@mirvetkadri6223]

@@_amolhere sorry for my english

[@_amolhere]

@@mirvetkadri6223 Thanks for sharing brother

[@mirvetkadri6223]

@@_amolhere no problem this is the most powerful meditation that i tried

[@MrJayArt]

You just changed my life thank you.

[@chidianyanwu889]

Starts from the third technique to the first. 3rd technique; Focus on your breath touching your nostrils as you breathe in and out. When to use? - This is just a series of normal breaths with a focus on your nostrils. Should be seen as your baseline breathing sequence, for the majority of the meditation session. The other two techniques are made for intrusive and negative thoughts. 2nd technique; Focus on your breath touching your nostrils but take long deep breaths. When to use? -When negative thoughts and emotions making u lose control 1st technique; This is a series of quick breaths through the nostrils When to use it? Used for strong negative thoughts that is difficult to stop, allows meditator to take back control of the mind. Practitioner states techniques two or three may not meditator to apply the entire session. Just used when needed and technique one is used the majority of the meditation session.

[@avinashanjanikumard8402]

Mindfulness breathing : 1st form :peace

[@Brightstarmystic]

It looks like you are hovering. Thank you!!🧡

[@Tutterzoid]

6:20 We cannot breathe in the future .. We cannot breathe in the past ❤️❤️❤️

[@thekid1244]

To sum it up 13:52

[@raptorgrade5919]

I'm so blessed to be watching this and being here to learn form a budda master in the comfort of my house free of money

[@a0um]

Assuming this video is not also an ad for their “donation based“ web service, either you don’t know you’re paying, or someone else is paying for you. Monks can work for free because they give up having a family, among other things. You need slaves, to have things for free. And one thing that makes good slaves is to brainwash them so that they don’t think about what they had before (past) or what the rest of their life will be like (future). Anyway, it’s also good for normal people to learn how to pacify their mind in a world that’s bombarding us with stimuli, wishful thinking, fear, etc.

[@legendaryman4336]

If you’re not paying for the product, you are the product.

[@rodericklloyd6223]

I was feeling very ill at ease you have shared a path to serenity unlimited gratitude to you.

[@yaronmad.2054]

That dutch accent is hard to miss. Ik wens het allerbeste voor u, Niels!

[@mikavanraamsdonk2933]

Haha ik hoorde het ook meteen. Wel leuk!

[@cheriferdos7604]

The easiest and strongest breathing method to overcome negative thoughts, easy to learn and practice, trying to be with you every day for ten minutes dear master Niels. 🙏

[@chavenyenketswamy1498]

It does work. I didn't notice anything at first but the longer i did it feels like your body starts to give of more light energy.

[@sandeshshamkuwar2479]

I am using this meditation technique from 3 days. Its beneficial. Thank you

[@elmatador1280]

Buddhist monastery in guwahati, assam kzbin.info/www/bejne/qYHXoIiwaNeAhqc

[@pathofpeace1822]

Thank You with a Grateful Heart. Namaste. I Believe in You. You will accomplish everything You desire to accomplish.

[@YAnngo0]

May you find peace and joy in your divine spiritual journey. May you receive all the knowledge necessary to grow into your higher self. One love!

[@123prestolee]

This video reminds me why it is so vitally important to actually think about the content you search for - the internet’s sole function is to remove us from the present moment.

[@prithviphoenix2]

I felt dizzy and twitching all over my body. Now i am feeling my skin is vibrating very subtly, especially on my face Edit: I googled it, it is probably oxygen rush Edit2: Its been 2 days and I meditated on both nights before sleep. They were my most peaceful nights after a long time. I also tried to meditate while walking, trust me on road in heavy traffic this breathing method is very effective. I now fully believe his words 'You can meditate anywhere anytime'.

[@mcankaka]

I watched lots of breathing video but this is the most effective one... thanks mr monk... namaste...

[@breathetohealmeditationale4673]

What a beautiful Monk, beautiful meditation, thank you!

[@soulshoe]

That is the clearest explanation I have ever heard on why concentrating on the breathing keeps you 'present'. Genius. Thank you so much. 💓

[@The_Dutch_Samurai]

Thank you for sharing these 3 breathing techniques Master Niels.

[@Luc-1991]

dankjewel Niels, dit is verreweg de meest efficiënte manier van mediteren die ik tot nu toe geprobeerd heb.

[@robertansley6331]

Very helpful. Thank you. I’m adding to my comments. It’s been just two days but I’m already feeling relief from a chronic spinal injury. Several times a day I meditate with these techniques, as well as every time I feel stress. I do the quick 8 breaths followed by a deep breath and it’s amazing how well this works to break up the anxiety.

[@peacebe2u480]

U take cannabis more than 2 days breathing in n out bs.

[@สุนทรบํารุงทรัพย์]

There are 9 levels of concentration. You should study in depth. If you can practice Jhana 4 You will see the truth of the world and the universe. I would recommend to study from Theravada Buddhism.

[@robertansley6331]

@@สุนทรบํารุงทรัพย์ Thank you. I have remained dedicated to this practice and I find pain relief from flare ups easier to achieve.

[@FilmyReact]

Thank you, this is amazing breathing practice 🌿♥️🙏🏽

[@wandamazzulo779]

For years I said to myself, want to learn 🧘‍♀️ , but because I was raised in a strict religion I was scared to try......I had seen your story in other video and was moved. Very happy that you found 😊 happiness 👐

[@gurpreetbhalla]

Probably the best techniques i have ever seen.

[@chrisforrest8994]

Am smiling now from ear to ear it’s actually working thank u monk

[@riffrafoo]

I thank you for teaching. Your gift is compassion ❤ and I send it back to you .

[@MadMal737]

Thank you... I practice Zazen and concentrate on the breath... However, your technique gives a door to control I have not considered before. I find myself becoming frustrated when my mind goes into a day dream, or I start salving problems... Always before I had to pull myself back to the breath and I would be angry that my mind had taken me away from my practice. The tools of B1 and B2 are just what I needed to learn at this time. Again Thank you for taking the time to teach. My teacher said to me that we do not meditate for ourselves. We Practice for everyone and in so doing elevate all people. I am glad he was not the only one who saw this truth Teacher.

[@CantHandletheParrot]

This extremely well presented and words cleverly and carefully chosen. I've meditated for years doing basically only B3 and separately doing breath of fire (B1). You present the idea of applying multiple together in the same session!! Creating a toolset for people everywhere of all levels to navigate meditation I've been slacking for 6 months you've got me back into it

[@NimeetaA]

but why can't you handle the parrot? what did it do?

[@Carlitos198017]

This really works. For the very first time, I came to know a practice that really worked. Thank you.

[@mindfulnessmaster]

Dear Carlitos, Thank you for letting me know how these breathing techniques are helping you. We will do our best to post more videos shortly. In the meanwhile, you might want to take a look at these sessions: lessons.innermindinstitute.org/courses/free-sessions I hope they will benefit you! Master Niels

[@Carlitos198017]

@@mindfulnessmaster I will. Thank you very much

[@Ashibal]

'and as you can see im a buddhist monk' stopped watching there 💰💸💰💸

[@GrishaKrivchenia]

Exactly... He's not a monk. He's a dude who took robes for a few months and is now trying to make money of of Buddha's teachings.

[@shaunkong62]

B1 short shallow and fast. B2 long deep and slow. B3 normal breath focussing on inside of nose.

[@himanshugupta1429]

The culture and village are just as peace....🙏 meditation is a powerful magic

[@JEpsteinDidntKillHimself]

I'm here watching and listening for the first time I've been learning from Alan Watts Terrence McKenna and RAM doss over the past 2 years. I am taking everything that you're saying very seriously and trying to absorb and remember it all. Thank you for doing this. Namaste 🕊️

[@dharmapunk777]

One of the best videos I've ever watched on this.

[@wickman.r4662]

Done deep breathing for the past 65 years. I think that has helped me have large excellent lung breathing capacity. I also do HIIT exercises when swimming to get good cardio health.

[@NimeetaA]

amazing sir

[@agiesabali]

Amazing never had someone explain it so clearly and share the exact steps to achieve. Namaste 🙏🏼

[@bhimanandsonone8242]

Yes correct

[@bhimanandsonone8242]

How to get connect with you

[@senzekilemsomi4220]

Thank you so much for this. I think it’s one of the best explanations around staying present by feeling each breath. I often stop breathing when I’m stressed. So this is gold!

[@LoverDies]

Thank you for this! Felt the tension releasing from my stomach and chest. This was very helpful!

[@brocmontmrff1694]

Thank you so much bless all who read this

[@nijntje3601]

Thank you for your efforts. This is one of those video's that truly help people. Very much appreciated.

[@thedudetakedubs5903]

Thank you 🙏🏾 thank you for your knowledge. I love the video🙌🏾

[@gogoscorner1111]

This was very helpful. I love being a student and now have a new technique. 🥰

[@SpellGaming28]

Sending infinite amount of love to everybody here yes i love you all

[@ThisisRubbishlo]

Wow relaxing, I did not think I could get more chilled out, I love this video, thank you, that feels so good

[@pwhs8]

Wow. It really works. Had breathing trouble for two years and this is life changing. Thanks!

[@BrisbaneStomp]

The best video on meditated breathing if ever seen. Thanks so much for sharing. I notice the difference immediately after these exercises!

[@myname-mz3lo]

ya youtube has alot of beginers teaching its good to see someone that knows what they are teaching

[@C0smicun1vers3]

Same. For the first time I felt and in fact actually practiced meditation successfully

[@gr8tcheeba]

Stay blessed my friends, thank you

[@seshadrianantharaman7676]

Thank you... and happy 2021 every one

[@BiswajitBag41]

I dont get the technique kindly help me

[@vijay1968jadhav]

You look exactly like buddha statue . The exercise you mentioned is simple and easy to understand

[@vinodkumarhypothisis2532]

Buddh no Buddha . Buddhu no more deferent in u ana a

[@Divyanshu0236]

Thanks for the guidance 🙏🕉️🌸

[@SeekerWay]

We indians know these breathing techniques from our ancient times sitting posture of Master is just perfect. ❤️

[@IM-ep1be]

Yeah, these are PRANAYAM techniques. Kapalbhati and all.

[@mariamabdulla6436]

Thank you this is fantastic

[@sweetloveelmo]

All in Gratitude, Love and Light. ~ Namaste.

[@AT-tw8lf]

Buddha was master of techniques, b1 is kapalbhati pranayam technique taught by buddha way.

[@Josealdojunior248]

I just loved the Real background music of wind crashing trees and leaves 😻

[@free4492]

Thank you Master Niels it helps a lot in hard times. Bless you

[@gandankthegreen9369]

I don't know whose reading, but I love you very much. Let's choose everyday to spread love and compassion 💛

[@elliemunro3165]

Very good and useful video...thank you from New Zealand Grandma!!

[@THARMARATNAMSANDRASEGARAM]

Thank you

[@philosophyoflife7929]

kzbin.info/www/bejne/bp2Qe5aIqK2fi8k

[@kalyankrcfr6913]

Most of us know how to be everywhere, how to handle every situation . It's only that we are focusing either on whether a certain technique works or not. And, we don't have to bring conclusions to anything. Sometimes failures brings that low emotional energy which holds us in that negativity and resentment builds. Instead, we must just walk forward with our weapons as the techniques and mistakes as Safety manuals. All the fear, desire to be loved will be over when we realise we are love . And all our enemies and us will be loving to each other on the other side . Peace y'all

[@tesla_richs1469]

Thank you 🙏 This sharing was the most open, clear and simple one I have ever seen. Helped me a lot.

[@ccchat8]

When the video started my stomach was full of knots and stress from my work week and after the video and after I followed the practice it went away completely, thank you so much! I’ll be returning to this video and practicing this techniques on my own!

[@lisa.maritima]

THANK YOU SO MUCH ! This is amazing :)

[@monabarakat7383]

your video was recommended to me and I was always neglecting......till I decided to watch and it was amazing, I am watching the rest of your videos on your channel...

[@angelnunez8014]

I trust one day everyone will understand what I'm going to say. Through geographics and spirituality, I've learned, there is a Living Right for life to honor, remember and walk as those before us . We are all One species and all are relatively connected, no matter the country,place or any other "thing". Through all time, Hottie has always been ...and so they are our fathers! #7Colors

[@yesilopez1609]

Breathe in and breathe out. That's how I've always done it.

[@lenardsimmons4771]

Thank you my brother; I have been looking for a meditation breathing technique to help clear my mind. I know there are tons of information out there I could have chosen from; Your teaching was the only training that resonated with me. I like the way you explain why and show how we should use these techniques.

[@maliktahirhaleem5107]

BEAUTIFULLY EXPLAINED, THREE FOUR TIMES I WATCHED, I UNDER STANDS 3 TECHNIQUES. BUT ALREADY I M VERY USED TOO CONCENTRATION ON STOMACH & FOOT TOU. BUT INHALE & EXHALE FROM NOSTRIL STILL COULDN'T UNDER STAND ??? SHORT BREATH IS TOTALY NEW TECHNIQUE I LEARNED FROM YOU. SO NICE OF YOU. STAY BLESSED❤❤❤❤❤❤❤

[@teedee7402]

Good to see it explained in simple words. Happy to see great response from the world to know about breathing. Our kids in india are taught these techniques and all other yoga asanas in schools .

[@phang5700]

Wonderful India 👍👍👍 👏👏👏

[@skobywankenobi]

I know you lads aren't into the whole ego thing but you're pretty shredded for a monk.

[@nicolaablett7790]

i am not aware that there is any requirment bot to take care of your body If you exercise the mind you also exercise the body All aligned and putting healtyh clean foods into your vessel

[@jesuschristthesecond]

this is one of the funniest things i've ever read without it making me laugh that much you know what i mean

[@BMC867]

Yeah look at the mitts on him. He was either going to be a monk or a boxer.

[@orangebetsy]

@@BMC867 haha, maybe he was a boxer for awhile and it drove him into monkhood

[@nivmittal]

Thank you for the wonderful breathing techniques 🙂 I noticed with this technique I can focus in the present and feel calm and connectedwith myself. ❤

[@sansu1985]

Just looking at you Master makes me feel bliss and peace

[@rory190]

Crystal clear guidance for mindful breathing, worth it's worth in gold, thank you Master Niels

[@Yin7094]

this is great basic stuff. i was struggling a lot with my zazen practice dealing with negative racing thoughts for the past few days, and this was just the meditation i needed. thank you!

[@MAl-xz7lc]

THESE ARE VERY GOOD breating technics 🙏🏽

[@obx1635]

This is amazing. Love and good vibes to EVERYONE ❤

[@kenle844]

Even the camera has trouble "focusing" its mindfulness at times

[@ireallydontlikeemail]

That was very helpful. Squeezing my nostril slightly really helped. I'm definitely going to be practicing b1 when I get plaguing thought throughout the day. Thanks.

[@mohananmadhavan785]

Brings you to the present moment- Wow! True.

[@bwnco]

Love how wind picked up right when excercise started

[@FractalSparrow]

This was so incredibly helpful! Thank you for sharing this

[@Rajatkumar-cb3ec]

Just wanna say you thank you 🎶for this video❤️

[@joshpainwins]

this was a gamechanger, thank you

[@AmitRay47]

Two observations: IMPORTANT 1. The monk is sitting with the palm of his hands resting downwards on the knees. This is anatomically not a good position. The palms should face upwards. 2. It appears that the monk is breathing with his chest. If it is so, the type of breathing is very bad. Only people having psychological problems breathing that way. One should breath diapgragmatically.

[@vardhannegi677]

these are part of the yoga search about 'kapalbhati pranayama' and 'anulom vilom pranayam '

[@AK-pr7gu]

Yoga copied it from monks

[@jimquaid4293]

Taichi & Qiqong more useful than yoga not just for excercise

[@danielingraham8487]

I feel like I was going to fall face first I love this guy.

[@GrecoNoRoman]

8:15 i started to smile and laugh. I love it.

[@MrCalifornia209]

I grew up with Asthma but that served me in a good way because it made me a wise and calm man. My whole focus use to be catching that next breath.

[@droge192]

Beautifully simple but powerful. I felt very calm and relaxed after this technique. Thank you, with a lotus and a bow. :o)