IMPROVE YOUR DOUBLE-UNDERS IN 2 MINUTES! // Jump Rope Tutorial by Rush Athletics

[@RushAthleticsTV]

YES FAM! It’s not even Tuesday but we’re getting this done!😎⚡️My first official tutorial inside the new HQ! Hope you find some value in this one🙏🏽 Comment below for the signed rope giveaway 👇🏽 last video’s winner Steve Ko please email us with your address to claim💛🖤 Shop my ropes & apparel here. SALE NOW LIVE↙️ www.rushathletics.co.uk #TheyRunWeFly Rush 🙏🏽

[@addeats]

I used to master this when I was young, now It seems so difficult to do... Keep trying, never give up!

[@_AmitJoshi]

Now I am 16 And I can do each and every every move shown by you on this channel

[@_AmitJoshi]

It would be a lovely opportunity for me to win the rope signed by you

[@Nidhi-ll3yq]

This is the BEST video that explains the DU's so well, especially with the slow motion. I was able to correct rhythm as well as technique within a week of practicing it. Great tutorial Rushie !

[@RushAthleticsTV]

Nice one! Thanks for the comment and feedback 😎💛🖤

[@NinaC]

Guys this dude is the REAL DEAL! He is the reason I unlocked my DUs!! Will never forget the happiness I felt that day. Listen to the maestro and do the work 👍👍👍

[@RushAthleticsTV]

Pleasure training you! Loved seeing you get this done!😬🖤💛

[@JFCConley]

To add more granular detail to how he is explaining, whats worked for me is whip the rope as soon as your feet leave the floor. Then whip hard again as your feet are coming down to the ground but before making contact with the ground. Thinking of it that way has worked well for me personally.

[@marksullivan5703]

That was such a good demo and explanation. Used to be only able to do them with awkward tucked in knees and managed to nail it properly second attempt after seeing this

[@MajesticLawnGnome]

Ahh I was releasing the energy at the top no wonder I was messing up this video is spot on thank you 🙏

[@seymourclearly5321]

Great Instructional video. Was this Ali G ??

[@nikolinajosipovic7611]

As always thank you Rushie😁😁

[@Abdullah_Chill]

Yo!!! Sound of that rope slicing through the air is legit!!!

[@ace.official5944]

The tutorial was 🔥🔥🔥🔥🔥 . The HQ looks stunning from inside . I saw your HQ vlog it was also good .😊😀

[@nancm2144]

I'm mesmerized by the HQ 🙌🔥🙌fresh🤩!! Every angle better than the previous one totally smashed the design🔥🚀🙌!!

[@killurbean]

Great tutorial thanks..just getting to grips with doubles now

[@abhinavvashisht5363]

Thanks for improving my double under . 100 k subs soon 😀😀😀🔥😊😊🎉🎉🎉

[@samon_kurowassan]

Now I know what I've been doing wrong all these time, I whip the rope fast when it's above my head instead of when it's near my feet.

[@ChunLin23]

So happy that this quick tutorial is out. This will be my go to when peeps ask me how to crush double unders 💛🖤

[@keithatkinson1970]

Great advice will use the tips in my next session.

[@animalkingsraw]

Yassss! Guide me, Senpai!! Guide me and clear my jumping path!!

[@bradley_schizophrenia]

It's inside your brain haha

[@inesmoncao6631]

You make it look so easy

[@aavv1818]

Another great tutorial for San Francisco!

[@nicolovagnone8325]

Super useful tutorial. The new HQ is fire 🔥. 🖤💛

[@blueberet7936]

Bro. . . Background music and skills at the start . .🤩

[@yttecheditor9481]

Congratulations for new setup .... Love from india 😀

[@CWTHenrik]

Mate, where can I buy the jumping rope u are using in the video?? Can someone tell me where to buy it please.

[@Matticus87]

I tend to find it more comfortable with my hands nearer the ends of the rope. I’ll try them nearer the rope end…. Double under cross is however, another challenge!!

[@rrnation7804]

lots of love from nepal

[@maribelm.r.4575]

I am back after my baby and a c-section ready to improve and lose weight. Thanks, you give me hope. I can't do this move and I had try for months. Hope soon I can do this. Saludos a Gigi !!!! TRWF!!!!!💙

[@RushAthleticsTV]

Congrats! Welcome back to the fly club🖤💛

[@thauandornelles1445]

Yoooo! Always amazing!

[@khaledmahmoud9505]

Very nice

[@jezreelpereira3337]

Rush kindly do a tutorial for alternate leg double under.....I think I'm tripping because I'm using the wrong mechanics.... looking forward to your tutorial next...thanks ...cheers

[@Udiemredemir77]

Thank you so much 🖤💛🤍

[@rodrigonesta7955]

where i can Buy You comba? i'm from México

[@vickyvignesh598]

While doing jump rope my knees are paining, can you please suggest any ideas to prevent it

[@iamsom9002]

Dope like hell 🔥🔥🔥

[@billyleonor9284]

Esa música d fondo cómo se llama

[@stephenblidgeon9551]

Hi rushy, another great tutorial man. Eh sent you a video of how not to do cross double unders earlier this year, maybe next tutorial?

[@vilaronadalmartin]

Que bueno sería que los vídeos tengan subtítulos en español, muy buen canal !

[@spivadee8267]

Great vid! 👍🏼 can’t wait to try this technique on my doubles! The new HQ looks well sick!🔥🔥🔥 Do u prefer skipping with shoes off or on?? I find I skip better with shoes off as I’ll naturally try harder not to hit it on my toes! 😣 but find it more taxing on my legs than when I wear shoes. Also when will u have some more money ropes back in stock on your site?? Keep up the good work fella! 👍🏼💪🏼

[@RushAthleticsTV]

Shoes off these days but only as I’m trying to condition my legs again after an injury I had earlier in the year 💪🏽🙂 New ropes will be back in a few weeks matey 🔥🙏🏽🙏🏽 Stay legend 🚀🚀

[@mebrave7386]

Most of the 10ft ropes are out of stock, when are they back? Thanks

[@sportifying1667]

🔥🔥

[@marioyamasaki1267]

Whats the best rope to use for doing these tricks, speed ropes or just a normal one

[@screamofitness]

Not his ropes they are cheap and break easy

[@Motension]

hey rush, don't you use the "new" knots anymore?

[@RushAthleticsTV]

Yep still using at least 2💪🏽

[@pedrobrocato1982]

The most in demand rope on the planet keeps getting stolen from me, but nobody is crazy enough to steal the heavy rope, they steer clear of that guy.. 😂 thanks for the discount coach, much needed.

[@tonsveeyes8814]

I love skipping and my drem

[@DPhommasa]

Awesome content as always. Quick question, I've noticed you've gone away from using the figure 8 knot. Why is that?

[@erikfernandes5919]

ibeen practising with this knot and it has improved my rope control so much.

[@mustafahalima1294]

My dream of doing double under when will u come true double under are giving me a hard time

[@crayons987]

Fire

[@zeron369]

Where are your flyknits? Are your branded sneaker coming soon?

[@billyleonor9284]

What is name this music

[@_AmitJoshi]

all time low

[@nikhilchugh2339]

I tried my first double under yesterday and i dont know what happened but I hurt my right shoulder so bad. I am really scared

[@tonsveeyes8814]

I don't the two jumping plzz tell me but I am 13 years old

[@hazemjocker7055]

Can any one tell what is the name of that panties he wear it under his short ?

[@faizanjabbarartist]

👍👍💪💪

[@myguysneaker1479]

I wanna see rush play soccer

[@Kevin-cy2dr]

Man wish your ropes were available in india for an affordable rate(less than 5 Pounds).Ropes over here suck and the good ones are expensive af, so there is an untapped market as most gyms here purchase ropes. Also many people are into skipping. Cheers and have a good day.

[@scottgraham6045]

Vid starts at 1:30

[@rrnation7804]

love the way you skip sir

[@AmaIma24]

I think the light on your upper body is a little bit annoying. Very nice quick tutorial tho !

[@lizbaltazar2980]

👌 👏

[@abdirazaqhussein3262]

3:32 - 3:34 Congratulations you condensed the 5 minute tutorial into 2 seconds lol If you know you know, if you don't, now you know, trust the process.

[@jakeshook7323]

That's how he taught me in the other du. 1-2 pause, 1-2 pause. You can hear the rope whip. Great comment 👍

[@abdirazaqhussein3262]

You missed an opportunity to use that track "look da flicka da rist, da flicka da rist" lol I'll see myself out >>> [edit] Side note, the HQ looking amazing!

[@shivammittal3698]

next : triple unders !!!!!!!!!!!!

[@sumak8023]

You were not wearing shoes 😮

[@Hammertime054]

👍👍👍

[@jasonmurray4714]

Next 2 minute video: how to learn 3Us.

[@calebcool2171]

Lol You're fudging the 2m thing so hard, just have a 5m tutorial, I like longer vids! Love it