Mastering Happiness & Overcoming Burnout with Phil Gerbyshak - [TPL] S2E218

I'm thrilled to share today's episode of Third Power Life with my longtime friend Phil Gerbyshak - we're diving into the art of happiness and tackling burnout head on. This isn’t just another talk; it's a duel of wisdom as we explore strategies for finding joy amidst life's hustle. If you've been feeling the grind, this one's for you. Phil has some seriously effective practices to share, and I can tell you he knows his stuff-we’re talking real-world advice that cuts through the noise like a hot knife through butter. So grab your coffee, find a cozy spot, and let’s boost those vibes together!
Takeaways:
Embrace happiness as an inside job; you have the power to cultivate it. 🌱
Start with gratitude-acknowledge the good in life each day.
Consistency beats intensity; small daily practices can lead to big changes over time.
Set boundaries for a healthy work-life balance and protect your personal time fiercely!
Build a supportive social network, it's like having an army of cheerleaders in your corner.
Recognize burnout early; don’t wait until you hit rock bottom to make changes. 🚫
Lean on leadership when overwhelmed-they can help redirect the course before it’s too late.
Explore creativity at work as a means to avoid life sucking through that narrow straw of productivity. ✨
Don't forget to be human; allow room for all experiences, not just those in your LinkedIn feed!
Find Phil here: happyaf.substa...
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