Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)

[@jinhan5129]

Stress almost killed me. Corporate job, taking care of a parent with dementia was too much. I crashed and ended up in hospital. With almost no life left. A doctor told me that I had to make choices to survive and let go of responsibilities. I left my job, and placed my mother in a long term facility. Took me a full year to recover and feel human again. Got rid of toxic people , bad habits and technology. I woke up, thanks to that doctor but my will to live was strong. I now understand the importance of having a vision for my future. I meditate, do yoga and I swim. I bless each day as if it was my last. To those who struggle, become fearless. Trust yourself, not others. Become your best friend and treat yourself like such. Bless you all.

[@andypad1]

Heidi, thanks SO MUCH for sharing your story. INSPIRING! I feel like I'm currently on the edge, I can feel it in my nervous system. I may have to make some very TOUGH choices soon to save my life...and eventually build the life that I (emphasis on "I") want. Feeling very tender now. Thanks again, Heidi.

[@jinhan5129]

Andy Padjen Hi Andy, becoming fearless was my saving grace. Becoming adept at accepting that life is about impermanence forces one to find inner strength. Follow and trust your intuition, not the ego voice of fear and lack. Much love to you. Greetings from 🇨🇦

[@theinfinitevic9017]

Congratulations on your healing. Thank you for the inspirational story.

[@dcny69]

Maple leaf Forever I'm glad you survived it all ❤️

[@petruspinotti4507]

Glad to hear that u are ok. im young, have 2 sisters and are the only one who takes care about my mom who is btw narcissist which is awful.

[@genefernandez6778]

Right now I feel stuck, I feel uncomfortable with myself, but the at the same time I feel I can do it. To those who are feeling like me, WE CAN DO IT!

[@amandamoronta2427]

I do !

[@ThomasHiensch]

Yeah you can! I know you can! It is possible, and you will succeed!

[@NelaCopey2959]

Amazing - I was just feeling that exact way and here's your message!

[@kittiq]

YES IM SO HAPPY OMG

[@GGENTRY0003]

Keep going! I'm in that place too. One day at a time!

[@oldcrone]

I had to quit my job and cut everyone out of my life. They all drove me nuts. I embraced meditation and solace for a long time. No contact with anyone. I healed and became calm and happy. I no longer allow anyone to disturb my peace.

[@ascend555]

😇

[@harpreetweston]

Man you just explained what I did . Breath work mediation training cold showers positive self talk … cut out ppl and man I become so peaceful and happy as well .. happy for you

[@nuntana2]

That’s great if you are of sound, quiet mind, but if you have the right people around you it can be energising.

[@rogerfunk7315]

I had reactions when Cold water hits me I don't like it

[@James.527]

I really need to do this. Being around people even family is stressing me out so much. But I have no where to go

[@jennifer3551]

Two ways that seem to help me combat stress are getting the right amount of sleep and always having something to look forward to. Even if it's something little like a favorite TV show, taking a bath, eating something yummy, etc. These small pleasures give me something to focus on and we all deserve a little reward now and then.

[@potrico1030]

Depends on what the reward is. Sugar-no, Alcohol-no, Drugs-no, Highly processed food-no.

[@zefanyaraysanevadalaput7371]

May I ask How u feel now?

[@sumzscreations8193]

What if you can’t sleep because of stress 😢

[@Scott-got-caught]

​@sumzscreations8193 simple. Don't invite stress into your bedroom

[@Mediamikemusic]

@@Scott-got-caught its not that simple lol

[@bryanswanson8016]

This the best conversation I've ever heard in my 62 years

[@LDMillionaire]

If you're hurting right now, smile. Smile and hold it. Smile and hold it. Smiling releases feel-good chemicals in the brain. As you smile, say, "All is well with me. I have excellent coping skills. I have excellent coping skills. I can do this. I can do this. I'm learning and growing." And keep smiling.

[@dr.gilbertkorir.-_]

Smiling💕

[@pratikpatel9022]

it works!

[@dr.gilbertkorir.-_]

@@pratikpatel9022 💕

[@maryb7277]

Thank you, your response was helpful!!!

[@Stephen_Jabs]

Thats the spirit man!

[@ania8429]

I destroyed my overall health due to stress, by living in constant fear of diseases and fear of what future will bring. So, what dr Joe is saying is 100% true. It is very easy to destroy yourself, it is hundred times harder to put yourself back. If you can... please, make everything possible to avoid stress (by therapy, a hobby, find another job or partner, better single than in a bad relationship, say goodbye to toxic friendships, practice yoga and meditation, sing, dance, cook, travel etc). Do whatever it takes not to live based on stress hormones cause, from my experience, I am telling you: that is not life. It is like hell repeating itself every single day. And, in the end, it wasnt worth it. Your mental health is the most important aspect, having it at its best condition helps you to conquer the world! Otherwise, life is just a constant struggle. And, when we are not at ease we create dis-ease.

[@Eliana.Gia2]

It is soooooo hard when you’re full of constant immense fear 😢

[@ania8429]

@@Eliana.Gia2 Lisa, I understand you so badly, literally all of my life I have been like this. But, the fear of dying without living my life to the fullest is much bigger than ANYTHING right now. Please dont feed the mibd with bad scenarios and bad thoughts. I made a commitment to myself: I will not heal through pain, but through pleasure. All life's (healthy) pleasures. Also, when we are in fear we are completly disconnected to our inner Power, our inner Source.the God within us. We were lied that God is ouside. That is your pure heart energy. Ask yourself, when you were age 3-10, what were your biggest dreams, joys, what your heart desired then and you will find the path. Wishing you ALL THE BEST!

[@pavelgubanov6568]

Ø9

[@pavelgubanov6568]

@@ania8429 o9

[@pavelgubanov6568]

@@ania8429 ø of

[@KazzyOfficial]

This is one of the best videos I've watched on KZbin

[@mikeymcmanus8818]

Holy fuck, the best wisdom I’ve ever heard🤭

[@ashstevens3361]

Yesssss! These snippets got all the gold in one place!

[@sunset33533]

Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.

[@mirandasullivan-selfempower]

Yes, and eutaptics FasterEFT is the way to shift it. Thousands have healed through the modality

[@Augustus171]

Corporate job at age 22 was kinda a dream for me...soon i started realising the stress effect on my body...I was like a dead zombie..just working to live for the weekend which i would spend just sleeping....at age 28 i quit it and started a dairy farm.... everyone just criticized me so much for the step...but only I knew that that corporate stress would kill me soon....i feel so blessed and happy now ....

[@salgaltrixie8265]

@Martin Hendricks : I dont know you but I'm happy/glad/proud of you that you took the initiative to get out of & distanced away from the toxic world of corporate culture. The chronic stress of performing in & on a high level of the Corp ladder is now killing someone very close to us.. Nothing can change my mind that " Pat's" cancer ( as I'm writing this), was caused by many yrs of stress from " Pat's " job.

[@Augustus171]

​@@salgaltrixie8265i pray that you heal yourself soon... And live a long life..😊

[@jaituteja8323]

Man thats the best decesion ever , the more closer you are to nature better your body will be and and healthy body means healthy mind , humans are not supposed to work in cubicles and chambers . All the very best for future .

[@aishwaryagupta2012]

I'm trapped in a similar way. The corporate culture is driving me nuts. I'm not able to handle. I know I should go easy and avoid stress, but it's inevitable. I also want to quit my job but have nothing else to do.

[@creepcraddle]

@@jaituteja8323Yeah, the more natural your lifestyle, the easier life gets and less stress and diseases you accumulate

[@nicolemiller6519]

Valuable information. I had to drastically change my thought process. I was having anxiety and panic attacks and stressing for no reason. After I changed the way I thought, life has been so much sweeter. I am happy!

[@bigfrank9130]

Nicole Miller I’ve tried man but I need Jessus in my life I destroyed my marriage when I was single I used to get with married women and I was always thinking my wife would do the same thing to me and cheat on me and I slowly made her hate me with my negativity and I hate myself so much for that but it’s to late to fix now and our kids are the ones suffering

[@nicholaswilliams8470]

@@bigfrank9130 I know how you feel man. I really do. Praying for you. I'm a little too stressed right now to elaborate. Just wanted to tell you that I'm praying for you and I've gone through similar experiences.

[@coiledsteel8344]

@@bigfrank9130 BIG FRANK, you bought into a "BIG LIE" about putting women on a pedestal! I'm a good man that married a bad woman. Not always man's fault when marriage fails. Go to MGTOW channels immediately, for special knowledge and philosophy, that will help YOU get understanding about women and life, you can't get in most any other way!

[@Peopleofthesun386]

@@nicholaswilliams8470 I am praying for you brother. I hope you find your peace.

[@nicholaswilliams8470]

@@Peopleofthesun386 Thank you. Sometimes I feel like this world is chewing me up and spitting me out. Just kicking my ass. But I'm trying to accept that pain is a part of life and some things we just can't control or change.

[@feebee7621]

I just have to say how much I appreciate that this interviewer allowed his guest to speak freely without constantly interrupting and trying to make it about him. Powerful video. Thank you. 🙏🏻❤️

[@CrowSpirit1977]

There was an interviewer?😂

[@siesiechampion]

So u still found a way to bring negative to a positive video? That wasn’t necessary to point out. Just enjoy the video

[@taimurshaz]

it's a podcast usually for 1-3 hrs

[@GK-ji3pm]

I'm sure it was edited....

[@dharmaputra5888]

Thank you Tom for not interrupting and keep listening till the end

[@jonathanmarshall6790]

Wish I’d known this 30 years ago in my 20s. We intuitively learn this truth over our lifetime but it’s beautifully articulated here.

[@Cali49er]

Myself 20 years ago. 😢

[@arcticmorning]

See me start meditating an hour in the evening shut off your cell phone there's a lot of videos on KZbin on meditation CBT it's called and keep doing it don't give up you'll see it's changing in about a month meditate and practice with this doctor has to say here. Any fears you have you can play them on KZbin find the video and do it while you're in a deep state of meditation when your mind and body is relaxed and you'll teach it good habits while you play those fears on videos on the other half of your computer screen teach your body to relax it is help me huge. I came up with this technique myself and I think it's super powerful and healing yourself

[@garysimone4977]

@@arcticmorning great advice,, I suggest you listen to Wayne Dyer, who basicly is saying what Joe says, in fact Dyer wrote a book on this whole topic, joe did a nice j9b taking Dyers info and preach8ng it now. DYER has a nice meditation called I am, it's simple to use , ck it...

[@zoraplays1009]

I’m 23 starting sa ta na ma meditation due to over thinking and thinking about my past it’s helps a lot knowing I’m not the only one any tips on letting go and living life without having thoughts constantly

[@garysimone4977]

@Zora Plays listen to Wayne Dyer, on youtube, you won't be disappointed and remember this life is just our journey we are spiritual beings hanging out in a human body

[@Living_Maximally]

"You have power over your mind - not outside events. Realize this and you will find great strength." -Marcus Aurelius

[@lorenbibby9523]

Turning to a stoic lifestyle changed my life !! Look up daily stoic......

[@leslieannklatt3555]

So true and most people have no clue they can control their thoughts .

[@zoreladreanrivera9822]

easier said than done

[@Living_Maximally]

@@zoreladreanrivera9822 I agree, Zorel. However, most of the things we stress about very rarely ever happen, & though we can't control what thoughts come into our minds, we can control what thoughts we choose to entertain. So, try to make a habit of focusing on positive, constructive & uplifting things. Or, try to distract from thoughts that don't serve you. "When you change the way you look at things, the things you look at change." -Max Planck All the best!

[@Living_Maximally]

@@lorenbibby9523 Hi Loren, thanks. Yes, they have a good article on Zeno called- 'Who Is Zeno? An Introduction to the Founder of Stoicism' Stoicism has changed my life too... I'm so glad it's so popular lately as I think it will help so many people. Here's another one of my favorite stoic quotes- "We suffer more in imagination than in reality." -Seneca All the best!

[@Ann65.]

So true. Stress is a killer. "Thoughts" ..... trigger everything from over-eating or not eating at all to under/over activity and not sleeping. This is a brilliant and cohesive intervew. I hope everyone watching finds positivity in their life.... 💕💕💕

[@ranterredhead5005]

Unless you work or live with real bullies.

[@darrenwalshe8513]

We live in a world of our thoughts, everything happens in our thoughts xx

[@yah-annaadams8490]

@@ranterredhead5005 I work amongst them and I understand what you are saying BUT you can escape them in your own THOUGHTS...replace their actions, gossips, lying, etc. with happy thoughts and imagination of you being a better person at work.

[@cookielove8174]

thank you🙏 me too

[@STMARTIN009]

Also drinking excessive amounts of alcohol or doing excessive amounts of drugs

[@jarkkojukkola9790]

I've been depressed more or less almost my whole life. I often feel separated from others and my thoughts are usually threatning or negative. I hate this bcause I know being with people is important and necessary in life and this makes it so difficult and affects so many things.

[@rozenart5768]

Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things. Philippians 4 this makes you less stressed and more of a joyful person!

[@manda-panda]

The "Phillipians 4:8 Filter" Cant go wrong filtering ur thoughts thru that.

[@jimmcfarlane5611]

I am constantly anxious due to overthinking

[@abelechono1961]

@@jimmcfarlane5611 Me too.

[@richgang4093]

@@jimmcfarlane5611 Same here..What causes overthinking

[@darkirisr.380]

Thanks

[@GurpreetKaur-oy2rc]

Now I am stressed about how my stress is killing me

[@anirbandas6136]

Come out of it,, cz it ate my life!!!!

[@jocelynnowen3078]

Lol

[@martindavison7815]

Smoke some weed

[@JJ38255]

Simple solution. Dont worry , be happy , and of course try to avoid stress.

[@djek1976]

I should be dead then... but stil here... gonna kick some ass out off that stress....

[@lettiemayisela6303]

I needed to hear this,video came at right time of my life, GOD help me to not overthink everything in my life

[@maryjeanglenn2486]

How are you doing is God helping you? God is My everything and I went through some changes in the past 6 months my life is so different and I'm not the same person and I struggle with depression and wanting to have joy in the things that I do everyday and I don't have a lot sometimes. I feel ashamed and guilt ridden because of how much I love God and how much he has done for me and who he is and how wonderful and powerful but this one fight this struggle right now and this season in my life is one of the hardest. And I don't have anyone that understands me I think.

[@vnosike]

@@maryjeanglenn2486 do not grow weary in doing good ❤️👏🏾 we will reap in due season sister

[@JohnSmith-uy7sv]

@@maryjeanglenn2486 But, God cannot save your soul. Only his Son Jesus Christ can who died on a cross to save us from our sins. This is all because of sin in the world. It will only get worse in the world because we have told God to leave us alone. We don't want him or his Son Jesus Christ. We want our heros and LGBTQ. Everything that is wrong and evil we want and desire. Don't tell me what to do God. I can run my own life. And so, he has left us alone. We are reaping what we have sown. Woe unto those who say Good is Evil and Evil is Good.

[@FolashadeOladipo]

​@@maryjeanglenn2486 This is my first time of commenting or replying to anything on KZbin. In fact I had to create a KZbin channel to be able to respond to you. I can see you posted your comment about 4 months ago and may be yiu have overcome your challenges already as you love God so much. But just in case yiu still need help, I am reaching out because I can help you. I help people undergoing extraordinary stress, anxiety and depression to get their balanced and quality life back. God bless you.

[@creativechristiancontent]

@@JohnSmith-uy7sv Correction Jesus is God and he never leaves His people

[@TheStorm45]

Finding this video was the moment I felt is was ok to begin feeling whole. I deserve it. I am not a victim. I am not sick. I am happy. And I AM doing THIS. #TrulyLiberated

[@tigertalks1567]

Say only what you ARE..I let go if sickness, I let go of helplessness

[@tammyfitzgerald5336]

🎉❤❤❤🙏🏽💯🙏🏽

[@MelB868]

I can go from happy to stressed out fast my chest hurts

[@stevecooper3010]

"Your body is craving the emotions " Hold that thought for a moment ,, that is a great observation

[@alyssaxo1016]

PTSD has taken over my life … this puts it into perspective…. Best video on the topic EVER. Crying

[@maryhart9950]

I hope you are well.

[@krisbailey4279]

Wishing you strength to push forward. The tools are out there; I had PTSD and did extensive EMDR therapy to kick it. Keep learning about yourself and the world, take time for yourself and your needs. 🙏💜

[@mommyseastar5776]

This is true!!! I suffered from major anxiety for years. Changed my story in my head and it made all the difference.

[@tashaxx8774]

how did you change the story in your head?

[@mommyseastar5776]

@@tashaxx8774 I began to be aware of my inner dialogue. I noticed I was very hard on myself for example. “Well, that’s not good enough. Other people are better.” Stuff like that. I changed it to, “I love how I’m so creative. I love how I try my best. I love learning. It’s great when others are successful.” I try to be a dear friend. Sometimes we’re harder on ourselves than others.

[@tashaxx8774]

@@mommyseastar5776 Thank you. I'm going to try to practice these words for the week and see how it goes. Changing the dialogue to "nice try" instead of "ur useless" or something like that..

[@mommyseastar5776]

@@tashaxx8774 Absolutely! A little at a time. It’s building a new habit. ❤️

[@martingosling5482]

@@mommyseastar5776 I’m experience the worst anxiety of my life at the moment. I have physical symptoms where I feel like I can barely breathe, I struggle to take deep breaths, feel like I’m suffocating, it’s so debilitating. I don’t know if you guys have experienced this , it’s so scary and I feel so hopeless, it’s awful. Any advice that could help me? It’s so horrible.

[@110americalovingpatriot2]

I'm 49 and one of the best pieces of advice I could give is teach yourself if you dont know how to forgive people and i mean truly forgive where you actually forget what that person did to you cause if you dont forgive you will be the one that suffers not them.

[@hautecouture2228]

Forgiveness is not something you can just teach yourself. When people have betrayed you and ruined your life and you are now disabled and in constant pain because of the stress and abuse they inflicted, you have a constant reminder of why you are sick and who caused it. Evil is real and for some reason God lets them get away with it and they just take take and take and on top of that they get rewarded

[@brababi5840]

The comments are so filled with wisdom and experiences, God bless you all!

[@sagittariusa4855]

I was abused as a child by men and by my own mother. Lived all my life in stress, anxiety that caused terrible fibromyalgia with along tremendous pain in my body. The hardest to live life for those who’s own mothers couldn’t love their children but hurt them!!! Brilliant video, Thank you for the help.❤️‍🩹 Sweet mothers, love your children , be caring, do not belittle your child just because they didn’t turn out the way you wanted it!!!! Love is all we need for a psychical and physical strength!❤️🙏❤️

[@Dzanarika1]

Lovely comment, saigittarius. My favorite zodiac sign. I am sorry your mom treated you badly, and other stuff that had happened to you. I send you a big hug, my friend ❤ Do one day at a time, and remember to be kind to yourself.

[@sagittariusa4855]

@@Dzanarika1 bless Your soul ❤️😇

[@christinaronaldo4217]

Praying for your healing and recovery. ♥️

[@dannybex]

@@sagittariusa4855 You can recover 100%. Fibromyalgia is almost 100% caused by childhood stresses and traumas. Give yourself, and the little girl inside you the love and compassion you didn't get from your parents, and you'll heal.

[@tomszanto8039]

Stress almost killed me literally 3 years ago! My story : I was up there with full of energy, great ambiance, i was very strong in my mind as well as phisically ( workout very heavy weights). I was tgen 45 yo but felt 20! And i received some bad news about my compony and i had to work more to compansate my financial issue. It was very hard and a lot of stress arrived into my daily routine. Wake up very early with a big cup of strong coffe and during the day hard work as long as arrived home late! It lasted 3..4 month and financially it was successful but i paid for it. I got a serious desease which almost killed me! Shortly after i had to make a decesion ..die or change! I have chaged my life! I changed country,i changed diet,i changed mind,i changed routine! My life started get back on track again ! My phisical condition so well and mentally also perfect. I didnt solve all of my problems yet but i got my life back. 😊😊😊

[@Bajarangbal]

Thankyou for being here

[@Bajarangbal]

Plz tell how to rewire

[@Truerealism747]

What disease did you get that's great

[@Bajarangbal]

Which country did you migrated to ?

[@Mia15239]

How are you now? I am still suffering

[@niftyclutch8196]

For anybody else struggling or needing help… pray and pray and pray! Getting closer with God is the best decision you can make for your mental health

[@dannybex]

1,000 percent disagree. Organized religion is one of THE main causes of bigotry, shame, anger, violence and wars.

[@toddpomeroy6367]

Truth.

[@bjesse1035]

⁠@@dannybex I think if you deep dig deep enough, using intelligent reasoning skills you find that mankind is the leading cause of all those negative aspects of the life of the world. Why not flip that around to a more positive view. How about you try and say something like organized religion has done so much good in the world. It has helped so many needy people and continues to do so now. It feeds and clothes the poor. It helps house the needy. It heals the sick. It saves so many lives the world over. It has influenced some of the worlds most beautiful art and architecture. Organized religion has helped create some really relaxing music that I really enjoy listening to. It helps calm me when I feel really stressed or have had a bad day. Instead of coming on here and adding insult to injury, be the change. Not everything is as black and white as we’re taught it is. Let’s use our positive thinking skills to see things in a more clear and positive light.

[@marilynmarcelli270]

@@dannybex who said anything about organized religion they are talking about God spirituality one on one with your maker relationship through Jesus Christ

[@MichaelSharp-zl8mm]

@@marilynmarcelli270you just mentioned organized religion. But you don’t believe me. You mentioned JC, therefore you are talking about religion. I can believe in a higher power without believing what the Bible says or what people believe about JC.

[@brotherdorianj]

I am crying tears of joy while releasing mountains of pent up stress. This was the answer I needed to hear. Thank you for this with all my appreciation. ☀️

[@PaulTavaresEmpowerment]

It is a very powerful video.

[@REMNANTRising2005]

EVERYTHING HE'S SAYING IS TRUE...IVE LIVED IT MY WHOLE LIFE...IM GETTING BETTER BUT HAVE SUFFERED SEVERE PANIC ATTACKS FROM FEAR OF PEOPLE AND HOW I'VE BEEN TREATED

[@freakfire74]

M Green good to hear you are getting better! Take care

[@REMNANTRising2005]

@@freakfire74 thank you!!!

[@nancyayers6355]

Why do you allow yourself to feel this fear, and suffer?? If a person treats you badly, that's on them - not you! Plus, rude, nasty people who deliberately treat you with disrespect are CLODS! PERIOD!

[@jennydkwong]

@@nancyayers6355 I totally understand how M Green feel but sometimes you can't do anything about it cause they're your family. Like your mom someone you love , respect & sacrifice yourself but they turned out to be the worst. They think they have birth to you & they own you. You have to do everything they want or you get beat up, severely punishment until you listen. Physically abuse, mentally abused, emotionally abused & you have to give them most of your earned money cause they gave birth to you, they're your mom, because it's your culture/ tradition. You have to do all that & plus because you're a girl in the family you have no rights. Yet after many years of being abused but they brainwashed you that's normal & it's your duties to take care of them when you're old enough. You did everything to please them even with all the abusive & invasive because you want to be a good child until you have so many nightmares about being killed by them; then you try to distance yourself from your mom. She got even more angry and accused you to betray the family & bring shame to family. You feel sad & shame but she tried to have other siblings turned on you, if they dont listen they're bad kids too. Finally you break down & dont care anymore. At the age of 44 you had accomplished so much & you realized that's not how the mothers treats their daughters. You bear all the pain & suffering that she caused you but you're going burst into tears & break down any moments if she hurts you again. Yes, she did again and that was her last time/ chance to hurt you because you cut her out of your life, no more money for her, no more getting all these kinds of abuses ( you feel sad & guilty but you need to be strong, hold your tears. Now after 5 months you completely avoiding all contacts with her, she's trying to sweet talk and manipulate you to be her good kid. You're still traumatized & horrified of your childhood until 44, do you still want to continue to be connected with your mom even now she promotes not to physically beat you & verbally abuse you?? Have anyone have a mother like that? What should you do. You're successful , well established, marrried to a great man who save you & have 2 teenage girls with. You're a mom to 2 lovely daughters whom you love dearly, more than your own self which makes you Feel more sad cause you wonder how could your mom treat you that way. What should you do? You dont want to ever connect with your mom again but you worried that you hurt her feelings, at the same time you still traumatize from how she treats you. 🙏🏻🙏🏻🙏🏻sometimes i wish i was adopted/ born in another family. I dont need money, all i ever need is a mother love.

[@linahfatima]

Sending love❤

[@carolinekelly8481]

Stress is a major killer ! Worry wears down the body ! I had a stroke lost my speech couldn’t walk & drs were using medications & I just wanted to come home from hospital & work on dr joes works & I healed ❤ sometimes I get caught up in life but I pull back & relax my body

[@Frankie90640]

What gave you the stroke? I doubt not stress alone

[@sevenswords8781]

I pray everyone who suffers from this disability will over come it .

[@bigdaddy5948]

Totally agree. A health scare set me back. It was not a big deal but anxiety kicked in big time. It took about a year to start thinking in a positive way again.

[@OhTylerB]

This is absolutely true. I used to love life. I was so active. I then lost my girlfriend, my Father and Grandma all in a short space of time. I tried to hide how I felt inside but I wasn't fooling anybody, especially myself. And weeks and weeks of constant stress and anxiety led to me being diagnosed with Functional Dyspepsia. Your brain and your gut are heavily linked. I should imagine many people that have been tagged with IBS by their Doctor have had or have a lot of stress in their lives and constant negative thoughts and feelings. Your mind is a powerful tool and it can absolutely cause physical symptoms over time. It can also help you to heal if you re-train it.

[@mikeyyoyo6464]

I’m sorry for all you’ve been through but you’re imagination is spot on, I suffered from insane levels of stress my whole life due to circumstances out with my control, I coped as best I could but developed IBS around 1996 & bowel cancer in 2007, I was only 45, I’m ok now but I firmly believe it was caused by long term stress

[@mikeyyoyo6464]

@Off Road Guy thank friend ❤️✊

[@helencavanagh8119]

@@mikeyyoyo6464 I recently had to call an ambulance because I woke with extreme dizziness & my hands both had pins/needles..really scared me tbh. The paramedics said it was probably down to a UTI, prescribed antibiotics and advised to see my Dr. I’ve previously been diagnosed with IBS & admittedly suffer with anxiety daily, living in stress mode most of the time. More blood tests/ultrasound scan are being done, but I think having to call an ambulance has really woke me up to the fact that my stress/anxiety are making me I’ll. I’m glad you are feeling better & wish you well.

[@brucecarey9012]

I am sorry Tyler. I know grief as well. Women have friend groups, men also need the same. No easy answers but I do wish you well.

[@lemostjoyousrenegade]

SOME women have friend groups (true friends) and/or families that care, many do not.

[@harisbuza8862]

I’ve never seen an interviewer so focused on his guest.

[@234dilligaf]

I noticed that too. It's like he's either transfixed on his guest, or he's completely ignoring him and has his mind somewhere else.

[@vccesilva]

Tom Billieu is a fucking great interviewer. Watch him in Inside Quest or Impact Theory (new name of the show) and it is pure gold

[@highlyincredibleedibles]

I get sick from my thoughts. Lots of times.

[@mandysimsong6758]

Thought i was the only one😒

[@underthestarsoverthemoon4259]

Same. These videos get recommended to me at the right times

[@AnkitKumar-kk3iw]

Me too so many times

[@jeangrey6278]

Me also. Lotsa lotsa

[@LittleTut]

Yup.... working on positive thinking every day, affirmations, thankfulness. It's so true, I wake up with past negative thoughts often and fussing and replaying them in my mind. It's like automatic. I just move them out and just stop thinking of that experience, thing or person that's making me think negative. :)

[@stefimikova8607]

This is one of the best videos on this topic! Guys please, watch it even two times if you have to - each one of us have to soak up every single word that he is saying … just AMAZING

[@miltonanderson5599]

I must admit. Watching videos has made me realize I need to get in control of my free will. I have to let my past go today and change my habits. I never smoked weed and now I do, I never drank and now I do. This videos is a breeze of fresh air and I really needed this. Great video👍🏾👍🏾

[@maryjeanglenn2486]

Do you still smoke weed and drink alcohol? I used to smoke marijuana and smoke cigarettes. Now I don't and along with all of that out of my life changes with my family and job I've been going through a lot of depression. I keep feeling like oh this feeling of loneliness and emptiness in this void is that I have to smoke cigarettes but that is stupid. I made in the image of Christ that I am to imitate him. And to love him so much and to know how he's changed my life in the past and who he is, at this point in my life going through what I'm going through I feel like I can't shake this depression and change in my life and find Joy when all the joy is in him and through him and of him in his word I feel ashamed and guilty that I can't get over this knowing who I know who is the most awesome person in the world is Jesus Christ my savior my king I still wake up and dread the mornings sometimes and I have a wonderful happiness during day and joy from time to time but when the depression hits me it hits me hard and I don't even want to vacuum my van or sleep or mop the house when it needs it and I just do what I can hear keep things together and keep my job. But inside I'm bursting with energy and happiness and joy and enthusiasm to go and conquer the world with Jesus and it doesn't last all day I know that I have to pass this test and go to this trial the seasons are harder at times than others. I know that was very lengthy. I don't feel like I have anyone that I can talk to either that would understand me. I have three grown children and 10 grandchildren I have so much to be filled with joy and peace and happiness over having a wonderful creator God is amazing and I know it I just feel like I'm in a slump that I can't get out of which I feel actually that I'm a lot happier in a day than I am sad. I just want the Battle of sadness to be gone I'm tired of this season

[@X3000Chan]

11:46 - 12:30 is the most significant and helpful part of this whole thing i think. This guy was very interesting. But if you struggle with anxiety, in a real situation or just thinking about an interaction, your body creates anxiety and the mind picks up on that feeling and runs away with it, so then your thoughts are making up all kinds of crazy scenarios that aren't going to actually happen, but you're sure they are because your body is feeling the anxious feeling. ---- If you can imagine that situation that's making you feel anxious; maybe it's work, maybe social or romantic, and imagine it all going smoothly, and imagine different good scenarios happening, imagine smiling, laughing, a difficult person not bothering you at all, everyone liking you, an interview going well, etc. and any time your mind goes negative, you stop it and just refuse to engage in that type of thought scenario, your anxiety about the situation will decrease, and you'll have more control over your mind rather than your body (brain hard-wiring or whatnot if you have ADHD, GAD, etc.) having that control over your mind. I realized this works for myself, and at times i've missed great opportunities in life because i let my mind generate all kinds of possible negative outcomes, which at the time i didn't realize was simply anxiety controlling my thoughts and thus, my actions. If i'd imagined possible good outcomes to situations beforehand, then i would have been able to go into work, social, or romantic situations with a more positive and confidant mindset, than not at all, because my undiagosed anxiety was wreaking havoc in my mind. Breathing and meditation will also help, but imagining the situation in only a positive outcome, greatly helps as well.

[@mryan4452]

Hmm positive thinking doesn't necessarily work for alot of people?! Good that it works for you.. What I've begun to do is self doubt, when something happens that causes me anxiety and I go into a "controlled" state of thinking, merely having a state of healthy self doubt - I wonder what there is to learn here, can open up the mind and change it from a rigid fight or flight mindset into more of an open mindset. You don't need to have a solution, just merely ask the question (if you look for a solution you'll likely ruminate). This is the theory behind RO DBT. It's supposed to help for people that have an over controlled perspective.

[@infiniity5529]

KuroNeko true what you’re saying but sometimes the situations your mind creates can actually happen and when I think about that kind of situation and how helpless I am at that moment the anxiety kicks in. Can’t help how I feel even with positive thinking just doesn’t work.

[@LittleTut]

Yup.... working on positive thinking every day, affirmations, thankfulness. It's so true, I wake up with past negative thoughts often and fussing and replaying them in my mind. It's like automatic. I just move them out and just stop thinking of that experience, thing or person that's making me think negative. To add, I'm evern creating sad or bad thoughts that are made up in my mind, causing me to tear up... I must stop! Change the outcome into being good or positive, happy, not bad. God bless! :)

[@eyeshalfwayopeneyeshalfway2603]

Eckingtonwashdc ...amazing you do recognize your complete ability 'to create' a negative reality within a sad or negative imagining... realize how close you are to doing the exact opposite and 'creating' a positive reality! Dr joe dispenza alludes to this way of getting out of negative ways of thinking to have a different life but he may have got the general ideas from a Neville Goddard on YT (or you can read his stuff too) If you are a Christian you can still ascribe to the methods as they are clearly stated in the bible and tho mr. Goddard teaches biblical allegory - it doesn't truly matter, (once you have heard or read some of his teachings you will be able to understand it symbolically and traditionally , for the most part)the process of manifesting our own reality here on this prison planet, is one of His gifts to all of us to ' help cushion the blows of life' and to help send us toward the direction of eternal life with Him. The ones that control our perception of this world have hidden the whole of Jesus ' words to keep us in the dark about so much. Secular or sick of 'religion', if you are ready to hear and/ read the bible in a slightly different but more powerful way, it may now resonate to listen to the teachings.

[@LittleTut]

@@eyeshalfwayopeneyeshalfway2603 I'm spiritual, and praise God, the Lord and all in between. These videos have helped me so so much. I always knew too that I have some depression, feeling sad at times. always been a loner, but not an out cast per say. Just my personality trait :). God bless you for your comments! Wishing all the best for you. :)

[@clems6989]

So true, we are seeing the simultaneous increase in stress in our lives, and the decline of health...

[@techiguy4188]

Because of materialism and comparison with others in our lives.

[@Lightmane]

Hope this helps someone. I got into guided meditation last May. It's made a huge difference, but I still struggle with stuff. I've tried some body scan meditations and they were good but I often got bored trying to do them. About a couple weeks ago I was doing some silent meditation and for whatever reason I just started paying attn to my body. Next thing I know I'm gently speaking out loud sending healing light and energy to each part of my body, to all my muscles and joints, bones and arteries, kidneys, liver, etc. I started with my toes and ended with my brain and paid special attn to my heart, thanks to what I've learned listening to Gregg Breden. Afterwards I felt great. It's amazing when you not only relax but feel the calm move through you and heal you. It reminded me of the verse in the bible be still and know that I am God. The stillness is where the peace and love is. It's where we heal. Hope this helps someone. I'm still struggling, but I'm getting better.

[@mullcrumthesage6303]

"You must unlearn what you have learned." Yoda

[@rexlv2011]

yes yes, hahah ha for those that did not know it. good luck! try it. be aware!

[@ranterredhead5005]

Then unlearn what you learn again...

[@lynnesuszek]

Mullcrum the Sage Right Yoda said it first .. Caroline Leaf said it next!

[@mullcrumthesage6303]

@@lynnesuszek Indeed..

[@robbybrown2313]

That's real!!!

[@kaitlinwilsey2959]

This video changed my life. I have sent this to so many people in hopes that they see life the way I do, after seeing this. Truly amazing. Thank you ❤️

[@ignkilly2840]

The most best vid I've come so far. He explained it so well and clear. Let's do it guys. We're going to get over whatever anxiety or depression we're going through. Let's create a future for us!

[@livg.7751]

🥰

[@maryjeanglenn2486]

How are you doing now after seeing this video and leaving this message 2 years ago? Just wondering.

[@ПитърИванов-е5к]

I am wondering too.

[@zsofiathompson7501]

It made me cry ♥️ I got this talk after 27yes of anxiety what was almost 3 yrs ago but I'm getting there now 🌱

[@PaulTavaresEmpowerment]

Well done getting so far. One step at a time my friend. All the best.

[@Michelle_ludolph]

Thank you for making this video. I have a 13 year old who is going through a lot of stress. I am going to place this video on repeat. I am myself is going through a lot right now. I get panic attacks every day. I will be happy and all of sudden i will feel depressed the same day

[@ŽaliaUgnis]

Hope u'll get thru it, u're not alone, i'm on stress daily too. I believe in you.

[@nancyh3509]

The thoughts expressed in this video are empowering. I have many autoimmune diseases and tend to dwell on the negativity of the past. I feel excited about changing my thoughts and my life. Thank you

[@harrygeorge3220]

Hello Nancy How are you doing today?

[@jacquelinerowlett7852]

Me too

[@thetruthbetweenthelines8521]

I absolutely love Joe Dispenza because he explains some super important things in clear words. Read all his books and encourage everyone to do the same. We will have an animation about him on our channel, soon. Thanks for sharing this with us!

[@ranterredhead5005]

Wonder who pays his bills so he can be stress free.

[@shxbm7233]

Thank you so much for the beautiful speech Dr. Joe. I am so stressed out right now and I’ve been experiencing chronic fatigue but I know this is just patterns that my brain created them. I can make my brain change. I feel uncomfortable but I can reprogram my brain.

[@Thelordsrain]

How are you doing now? I have cfs too

[@shxbm7233]

@@Thelordsrain I’m doing better now thanks. Coz I’ve decided to take some time off from everything

[@P1983sche]

He is absolutely right. I am a teacher and I always take my work home, not just physically but mentally. Teaching can be mentally draining somedays. I’m always reflecting on and questioning my teaching skills, especially when I have a lesson that doesn’t go great. It makes me physically sick to my stomach and I get migraines. I am also convinced it’s why I have lost all of my hair. 🤣

[@guestonyoutube7875]

Oh my god. As if ur talking about me. I have the same kinda stress. As a teacher i keep questioning my capabilities, uf students are learning, if coworkers are judging, i go back home with a bunch of work to do. I also stress about the early wake up. Btw, because of all that, i have a permanent ear tinnitus thay is even stressing me more now. The worst part of it all is that im not able to control

[@jelenauskokovic1925]

@@guestonyoutube7875 don’t think about who is judging, what matters is what you think, that changed my life, I am a teacher as well, you do you, let others be others…

[@nickgreek6449]

Get another job. Because you are no good to yourself or your students. You obviously got into this profession for all the wrong reasons and now it s killing you.

[@crazychicken4063]

@@nickgreek6449 🥺😐 really Well *that* was helpful

[@guestonyoutube7875]

@@jelenauskokovic1925 thank you for this message. I needed to read this. 💕

[@paulcimino1974]

Since following Dr Joe, my life is in the beginning steps of finally moving forward thank you so much could not of been put in a more familiar scenario, I'm up at 4:30 every morning and watching the sunrise or clouds with nature and it does work. Amen

[@nawal10]

I adopted this habit of watching short clips of stand up comedy on yt daily. Even for 5 mins. A good hearty laugh is important.

[@Brigid-Silverstone13]

I watched this video last night. This is what I am going to do. Get some paper the size of notebook paper and write positive messages on it. I'm going to make as many as I want. Then I am going to put them on my bedroom walls. I'm am putting them there because that's where I spend a lot of time. Reading them will remind me to think positively. Eventually, they will sink into my brain. I am sharing this with everyone because I care about all of you are how you are feeling. Also, I am going to make a vision board and put it above the tv. I believe in you all! Please don't give up! "Get comfortable with being uncomfortable and you won't be uncomfortable anymore." Blessings to you!! 🙏🏼🤔💜

[@b16adelsol]

This is so true... this man deserves a gold medal

[@almaalcaraz7083]

This video couldn't have come at a much better time. Thank you. Thank God for Dr. Joe and Tom Bilyeu. 😇

[@maryjeanglenn2486]

How are you doing now after leaving this message 3 weeks ago? Just wondering

[@alisonmansfield9052]

for me as well.. .time for change..

[@mrsindianmonroe]

Your thoughts are so powerful in a way it's magical. So speak kindly about yourself. Something I'm conditioning my mind to do. It's not easy just doesn't come over night it's a process over time. This is something I'm definitely going to have to play repeat in my mornings while doing my chores around the house. Love this

[@Buzza235]

Stress is killing me. I can feel myself dying every day

[@diegogaspar255]

I can't breathe properly because of stress. I try to go to bed, but my breathing is so hard. I feel like a lump is in my throat. It makes me cry sometimes... I know it's because I have too much on my mind. I try and forget what happened on that day, but the same happens tomorrow. I hate knowing the fact that I know what I'll be doing in a year, a month, I hate knowing what tomorrow will bring... Same thing over and over again. What is my purpose?

[@1995kosko]

Diego Gaspar the key ist to live in the present moment dont live in the past and don’t think what’s gonna happen in the future..i know easier sad than done..but trust me that’s the whole point of it auctaly, every time you get a bad thought just ask yourself „does this have any good for me“ thar way you can trick your brain into coming back into reality, do this everyday its not always gonna work but be persistent and trust me change will come, all good to you man(sry for the bad english 😂) ✌️

[@oldboy5001]

Learn to meditate.

[@zsofiathompson7501]

First step start to love yourself,🌱

[@najibali272]

Zsofia Thompson why is it so easy for me to love others, to love things that i like/love to do, but not me, why is it so hard or hateful to love myself, to the point i keep on punching the floors

[@Shdwcst48]

Stress almost killed me at age 30 when I had an unexpected heart attack. I was an active person and thought I was healthy. It’s not worth it!

[@Rain_r4in]

Because of stress?

[@Patriots92]

I’m 30 now and stress has been the insane the past 2 years! And all I think about is future heart problems whixh makes it worst.

[@firstpestcontrol276]

Probably the most accurate and useful piece of advice I’ve ever heard and can relate to. Thank you 🙏

[@grahamberrie2462]

Yep!

[@underthestarsoverthemoon4259]

*If thoughts can make us sick then can absolutely make us well*

[@Lilly-S-23]

Those people who live there life in the past live with depression,those people who live there life in the future live with anxiety, those people who live one day at a time are at peace..❤

[@sabrinabaillargeon4668]

Sometimes I’m alone and I realize that my jaw is clenched or that my shoulders are raised and tensed and I’m just like... I can’t believe I let my body go under so much stress.

[@abdallahbinsalam6355]

I agree, I feel that sometimes.

[@4Runnernguns]

Not long ago I noticed the same thing.

[@snakepliskin23]

I do that all the fuckin time

[@mysecretsketchbook865]

You a're NOT alone. I have some videos on my channel you may be interested in. Stress one coming soon. Peace from England UK

[@tigertalks1567]

It's not your fault, let it go. Let it all go.

[@steph9214]

I am crying This just became my favourite video. I'm so deeply impressed that I can't sleep but I don't care as I am happy af. WOW I started working on myself a while ago and I am wondering why it often feels like I am surrounded by zombies. It's the first time ever that I got an explanation for it!

[@opedromagico]

1 year of constant stress, got terribly sick in 2016, still not healthy today in 2022. Watch out for long-term stress.

[@santiagosanchez7384]

Stress and anxiety is killing me. I don’t remember the last time that I was happy with myself. I feel empty, I have good friends but they think I’m happy, I hide the way I feel from people, I go out and put on a mask an try to look happy, drink alcohol and the day after I wake up sad, I feel that this state of being comes from my thoughts which are not helping me at all.

[@new.videos]

He is 100% right.. THANKS JOE ❤️

[@jacobcampos2407]

This video couldn’t have came at a better time. This speak directly to my soul because it is so true. Recently I’ve been able to literally feel the stress weighing on my brain fogging up my thinking and feeling really sad. Stress is the silent killer. Find every way possible to mitigate it because nowadays everywhere you look, there it is. It’s unavoidable but just be mindful of how much screen time you have and find healthy hobbies and eating, sleeping habits with positive ppl. Cut any negative times and reprogram your brain like he says because us humans can believe it or not get addicted to stress

[@EC-yd9yv]

Yes ... we've Got to think good thoughts. Often, we Must do this on Purpose!! Prayers of love n peace to all. ✝💙

[@valerienecsulescu1682]

It is so true. I lived in the working place where I loved my work but the damaged people around just became the worst. I got the highest level of qualification and I was the best in my field, but still not good enough. Every morning I promised to myself I will ignore them. But there they will find something to ruin the day with fals accusations and their insecurity. I start to get sick, my immune system was going down. I had 10 years until retirement, but I realized I will not survive 10 years in this environment. When I realized that I got the fright of my life and decided there and then I must get out of this situation if I love myself and my children. The moment I decide to resign I felt the most overwhelming happiness. I had no plans for the future but the feeling was so strong I will do the right thing. So I resined and for months I waik up every morning with the fear that I have to go to work. It took me a year to get used to the freedom and peace I have. I congratulate myself every day for doing the right thing for myself. I believe it was a higher power pushing me to save my life, because the decision and the action I took it wasn't me. It took me 2 years to recover with my health, joints pain, alergies and flue, herpes, sores in my mouth, exostion, luck of sleep. Now I am well, healthy, happy and free. I started lecturing which I love. Now I can enjoy my house, my garden, my pets, my family and my friends. I never had time for any of these before.

[@julieolaguera8977]

Congrats...great...

[@johenderson3742]

Well done!❤

[@theaustralianconundrum]

I've lived with panic attacks, PTSD, depression and chronic anxiety since 1993 and now 31 years later I'm still here. Hasn't killed me BUT my massive drinking most certainly will over the next 10 years. Cheers!

[@bigfrank9130]

I’ve heard this from a great doctor in Mexico he’s a physiologist I need him in my life 👍🏽

[@Abdousjh]

I was talking to someone on the phone. Through video chat. We were having a nice conversation, I was so happy on the conversation. We talked for about 45 minutes. After the conversation ended few minutes later I started coughing. Then I remembered I'm actually sick and I've been coughing the whole night before that conversation started. During the conversation I did not have a signal cough. Then I realized that your situation, thought and emotions can actually affect your health.

[@tennisfancaz22]

Powerful words from Joe. It's oh so true that stressful and traumatic events program our brain to see the world in a negative way and neglect the many good and positive things in our lives. A traumatic event in 1999 changed my outlook on life and filled me with ongoing stress & anxiety. The memory just wouldn't relent and even during moments of peace & happiness, the memory of that day would intrude and bring bad feelings. Slowly but surely I'm finding my way and making sure the positive outweighs the negative. Every day is a blessing and a gift and we have to make the most of it and create happiness whenever we can. Thank you Joe for sharing your knowledge and wise words to help reprogram us into the state we are meant to be - content, vibrant and free; not languishing in thoughts of despair, doubt and self-pity.

[@Zack.Wilbert]

Well said, how are you doing today?

[@attractarattigan3574]

Amen

[@Zack.Wilbert]

@@attractarattigan3574 hello how you doing ?

[@tennisfancaz22]

@@Zack.Wilbert I'm doing okay thanks. Concentrating on the here and now instead of the past. Every day is a new beginning ☺️ .. Thanks for asking ✨

[@Zack.Wilbert]

@@tennisfancaz22 that's so true, good to know you are doing fine. where are you from?

[@underthestarsoverthemoon4259]

Someone is sending me signs with all these videos that come in my recommended. Trust me, I’m trying to listen to them...

[@bc5905]

It's so crazy but I agree so much with your comment. This came in my recommended vids too and I'm going through extremely tough stuff right not that relates to this and THOUGHTS.. feel like my mind is torturing me. It's awful and exhausting and extremely miserable

[@singingforyou3262]

UnDeR tHe StArS oVeR ThE mOoN ya who is sending me this 😭😭

[@lynnesuszek]

UnDeR tHe StArS oVeR ThE mOoN Jesus wants you God has a plan for your life.

[@lynnesuszek]

Frank White I recommend learning spiritual things starting with Jesus. The Holy Spirit has the tools to battle mind trouble. The battle of your mind by Joyce Myers is good

[@bc5905]

@@lynnesuszek thank you! I will look into it. I appreciate your thought and time to reply to me and give helpful advice.

[@genolouis9858]

This is one of the best videos I've seen so far. I needed this,cause it's time to make a change in my life. Because,I feel like I'm living the same life over and over. I know I can do this with "Gods " help. I wise man once said,stress is a an illness that kills you from within.

[@Ann65.]

Jean Louis Good Luck Jean. ❣

[@nisoouertani59]

GOD bless you

[@mohanramnath100]

Same here and perhaps, with almost everyone.

[@myraccoonandallthingssparkaly]

Thank you so much for sharing I could not agree with you more. Stress causes so much illness in our lives and in return of stress it causes us our bodies are organs our minds and our emotions to be ill and fall to disease. This is one of the best videos I have seen.

[@jencgold]

Jean Louis bingo !!!!

[@austinrich117]

Really needed this. Wanna give up so bad. And this just makes me cry and give me some hope. Anyone out there going through it. I love you. There’s someone who does care. I need to hear this myself

[@Marina_7]

I understand that feeling of wanting to give up, from smaller things, to bigger ones, to everything, very well. Fimding everything too hard, being scared, feeling like a failure. I hear you brother, I care and am cheering you on from afar. Thank you for your kind words as well. There is light to be seen, part of which is also luck, that I know will come your way. You are not alone, you have worth and value and you are loved. You deserve to be loved. I may not be able to offer much, but here's an online hug 🤗 may we all survive the storms and feel the sun shining upon us

[@riahijihen23]

Its seems like getting sick with our own thoughts is away faster and easier that getting well .

[@DogMommy.]

Fr

[@nexusoflife]

I think we've just been so conditioned into the negative that we perceive negativity to be easier because we're more used to it.

[@happygrandma2732]

As an 18 year old in an office of a large rubber company I sustained vile verbal abuse from a male co worker with no help from management. Those memories are stuck in my brain and continue to haunt me to this day. I have tried to deal with them myself by trying to replace them with good memories which I thank God I have.

[@romeror7027]

This is the best video I have watched. I am certain it will help us to have a healthier life. I just sent it to my son and other friends who have been going to the same process of thinking, me too. We need to watch it over and over until it get registered in our mind. Thank you ❤

[@PaulTavaresEmpowerment]

Exactly. Adding a positive script is the way to replace the negative.

[@themodernhippy]

You were right. It is very uncomfortable. But the better I get at controlling my thoughts, the more it working. I have a program that tells me I'm not worth the healing and happiness, nothing will work, this is short lived etc. Currently trying to undo it

[@manda-panda]

I don't know you but even I know ur worth the healing, happiness, & long term success 🤍

[@hanalp1025]

Everything you said is TRUUEEE I searched a lot about the causes and solution you are the only one who spoke words that I can relate it to . I want to change my life but I can’t get out this feeling of fear

[@joeytorlone2029]

This guy is one good guy trying to help the world of people with a lot of invaluable insights.

[@sandycun109]

Joe Dispenza have made such a huge impact on my life. I would not be the person I am today without your videos and I know that you will keep inspiring me to become an even better version of myself. Thank you! My heart is overflowing with gratitude 💖 Namaste 🙏🏼

[@_aKa_k]

Fear, pain, shame, stress. Each one a powerful negative motivator in it's own. Combined, I am quite convinced that they are a recipe for illness. Of many sorts. And it builds. Never fear shame, feel shame for your pain or stress over things you cannot change eg the past. You can change the future, but that means leaving the living yesterday. Remember what you did wrong and learn not to repeat. I was discharged from oncology last week, last year i was in line for a stemcell transplant. Today I'm working again. Being grateful for what you have is the best gift you can give yourself. In trust you must. Life. Can't live without it.

[@milleniumfalcon8654]

I learned most stress is past on by others & this is very true,triggers from your past,lose toxic people in your life,great video!

[@MissEmmieJane]

I suffer with anxiety and the headline of this made me worry...but just to clarify to others out there who may feel the same I think anxiety/panic/anxiety and panic disorders are different to stress, they won't kill you xx

[@shyaaammeneen63]

Em, . To reduce overthinking negative thoughts be careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. If distracted bring focus back on the breath. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, when walking, at the workplace etc, Best wishes--Counsellor.

[@dinaosama1280]

Omg the relief I felt finding this comment!! I suffer from panic disorder and I feared the headline too .

[@belovednada]

I love this guy! I remember him from the secret, the best things about is . I already know this, just practicing and affirming. We are living in a quantum universe, Everything is energy. Bless, bless, bless, success for this video, its makers and all who hear...hear hear!

[@bartart2233]

Suuuuper knowledge in a nutshell. I've watched hundreds of personal development videos, but this one short film is everything. Thank you ❤

[@michelledanzinger]

5:16 am I couldn’t sleep - thank you for this video

[@Motivation2Study]

You're welcome Michelle!

[@Pimpishone]

Have you ever seen the hands of a clock moving backwards? Exactly life is a forward movement and that’s the direction that life is going in.

[@shafserious2805]

Do fajr prayer

[@Michael-vf2mw]

@Crebs Park You misspelled your username, Creep's Park.

[@mybestsmile19]

I don’t know how come here , but I really love it

[@davidking9766]

I really needed this expressed in this full detail. Awareness is so helpful for me. Wow. This was a great watch.

[@CWMalako91]

10:22 "The hardest part about change is not making the same choice as you did the day before. And the moment you decide to make a different choice, get ready because it's going to feel uncomfortable." 🔥

[@ninaisaac4890]

Amen✝️☦️🙏God help us through this journey.

[@nalaamour]

This is so deep! He pulled everyone to the carpet, & it forces you to look at yourself.

[@JimmyMarrow]

When you wake in the morning you need to practice having "AM Amnesia" rebuild who you are without what bothered you the day before. Fight those innate thoughts and rebuild yourself anew.

[@antsups]

This is how I began changing my life, please everyone listen to this guy, everyday we need to put in our mind where we want to be, not where we've been, be positive guys

[@rockstarrobinson]

Hi I’ve been watching Joe Dispensa for months it was hard to lisen at first but it’s better know I’m learning and i believe what he is saying I’m excited thank you Joe you are the best 😊

[@danclark1348]

Been under stress for 60yrs. There were good times. Found laughter, various trips, good friends eased stress, which is no enough to balance the stress. Now I have new stress coming a month from now. Just never ceases. Junk comes to me, no matter how many times I moved away from circumstances. I left a lousy situation 4 months ago. The very people that caused that, be moving in. 30 miles away I moved from them, soon be in the same house again!!!!

[@FollowerOfChristJesus-h7v]

The people you are talking about can't move in without you letting them. Of course, I have no idea what circumstances you are currently in, but most of the time, if you already decided to cut people out of your life, they can only come back if you allow them to.

[@anastasiabeaverhausen.]

You need to change your mindset to be positive...if it's negative it will bring negativity. Keep watching this video and read his books.

[@danclark1348]

@Fistedmelon I am not allowing it, her sister is!! Because I have low income, I moved in with her sister, boyfriend- who bought this house, her father. I had no where else to go. Now that the ones I moved away from, screwed things up again, being evicted. So, it is here that her sister and boyfriend are allowing that.

[@danclark1348]

@Anastasia Beaverhausen So many times over the decades I thought positive. Be it a better job, my own apartment, felt very good. Had good friends, etc. The outside forces change that. Layoffs, had to go on disability. During the late 1970s- mid 1980s, yeah, life was much better, very happy. Then actions of others cause my life great changes. I heard all these ideas before about positive thinking. Even now, with only a bedroom, no more vehicle, low income, still make laughter, jokes to avert negative thoughts. Can't change the actions of others coming at me. That's like saying if I'm walking along to a store, someone either hits me with a car ( drunk/drugged driver) that changes my life, is it my fault or the driver? I don't drink or drugs, so what I do is not negative, what others do is.

[@FollowerOfChristJesus-h7v]

@@danclark1348 didn't mean to come off as accusatory. That is unfortunate, most i can say is try to distance yourself from people who impact you in a negative way. No matter how hard it is, because its difficult.

[@Exxon300]

Thank you 🙏 Jesus and Dr.Berg. This came to me a couple days ago. I understand what I need to do and I will. This is no coincidence that you came up on my suggestions. I’m sitting my body down your no longer the mind.

[@CharisseMonet32]

Thank you I have been so stressed and as a single parent angry at things that have happened I feel myself slipping …this has helped me open my eyes and try to turn things around before it’s too late I will continue to watch this everyday if I need to save ny life

[@sharplookingman8758]

We can rewire! Love all your teachings 🔥🧠🧠

[@etherealessence159]

❤