Mastering Peak Performance with Shayamal

In this enlightening conversation, dive into the world of personal growth and high-performance coaching with Shayamal Vallabhjee, a renowned South African-born sports scientist, psychologist, and coach.
He has worked with international elite athletes and teams, including the Indian World Cup Cricket Team and the Indian Davis Cup Team, Shayamal's coaching approach seamlessly blends evidence-based sports science, modern psychology, and spirituality.
He delivers valuable insights on biohacking, life skills, and the integral connection between mental and physical well-being to help you thrive and not just survive.
Inside the Locker Room.
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Takeaway for the audience:
This episode was brought to you by Pragyaan podcast. We hope you liked it, and it helped you attain some level of clarity in your inner journey.
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00:00 Intro
00:07 Shayamal's Unique Coaching Method
01:50 The Role of Discipline in Personal and Professional Growth
07:10 The Evolution of Sport Training in India
12:29 Combining Mindfulness with Meditation for Peak Performance
16:49 How Meditation Influences Performance in Sports
18:13 The Role and Importance of Transference in Enhancing Skill Levels
23:26 Tips and Tricks for Achieving Optimal Focus in Sports and Life
27:43 The Science and Practice of Biohacking for Improved Performance
31:31 The Impact of Consistency in Health and Nutrition
37:10 Overcoming the Destructive Habit of Escapism Through Alcohol
38:07 Striving for Top Performance without Compromising Body Health
41:59 Understanding the Future of Sport and Performance Longevity
46:16 The System's Role in Protecting Top Players in Sports
48:02 Coping with Defeat: The Athlete's Perspective
50:27 Discovering Passion and High Performance in Work and Play
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[@photons30]

Amazing

[@PragyaanPodcast]

Thanks

[@rahulzac4202]

Very very nice conversation and useful❤

[@PragyaanPodcast]

Glad you think so!

[@vishallondhe8946]

Thanks for bringing this on table 🙂

[@PragyaanPodcast]

thanks for listening!