Mastering Power Lifts: Bench Press and Alternative Squats

Josh is all about benching-9 out of 10 clients lift the barbell with him!💪
Not everyone's into back squats due to mobility issues and complaints. Deadlifts are good exercises for safety and results. If squats aren't your thing, no worries! You can try goblet squats, kettlebell squats, or bell squats-something fresh and exciting! 🏋️‍♂️
Watch the full episode:
• Fitness Real Talk: Pra...
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