Mastering the HOOK : Top 5 Exercises for Hook Technique | Arm Wrestling

[@adarsh99o]

Realy diamond content of armwrestling in whole KZbin

[@vaibhavarorafitness]

❤️🤝

[@raghavhinwar4303]

One of the best teaching in history of arm wrestling ✨

[@DarkHorse-rx2ly]

Bro literally hook strong ban gaya hai iss workout ko follow kar ke love you bro❤😘

[@ThakurTraders18]

After watching you iam also start arm wrestling i learn many important things from your videos please tell kings move or losing position defense or holding trick

[@cecilff4681]

bro this video helped me a lot I was not able to defeat my frnd whos weight is 60 kg and I am 90 kg, but after I did these practices now my frnd is not able to literally move my hand a single inch in deep hook😍🥶

[@سلطانوهالعتيبي]

Really?

[@vasudevsaini9897]

Sidhi baat no bakwaas type of videos he made❤️

[@Harsh_naagar0001]

Congratulations Bhaiya for 50k subscribes keep it up ❤❤❤❤❤❤

[@drunkcat7244]

Thank you Vaibhav sir

[@DEVILDASHGAMING]

i was watching aryan khandari video i became a fan of his power but no useful exercise and now i have vaibhav bro 😎 ❤

[@vaibhavarorafitness]

🤝❤️

[@sumanarora4316]

Valuable knowledge 💯 👌 ❤❤❤❤🙌🙌🙌🙌

[@vaibhavarorafitness]

💯🤝

[@Raziya_Shaikh]

Bro ek question hai Arm wrestling match me hand grip kaise rakhe Matlab thumb ko andar rakhe ya fir thumb ko fingers ke upar rakhe?

[@vaibhavarorafitness]

If your finger are short then keep your thumb outside.

[@Raziya_Shaikh]

​@@vaibhavarorafitness thank you so much brother ❤🙏

[@DarkHorse-rx2ly]

That helped me a lot keeping thumb outside give more cupping strength for short finger players​@@vaibhavarorafitness

[@Nk.potkest]

Bhai achhey hai app ke video ❤❤

[@pravirsinghbawa9803]

Vaibhav bhai wrist hunter (Akash Kumar) ke saath ya toh training session ya fir battle ek baar🔥🔥maza aayega

[@officialyashgamer]

thank you sir

[@rahulgaming3215]

Fst like vaibhav bhaiya❤️☺️😅

[@vaibhavarorafitness]

❤️

[@Harshbhatifitness]

Bhai app to best cocach ho great 👍

[@tarushchaurasiya1436]

INSPIRATION VAIBHAV BHAI !!!

[@vaibhavarorafitness]

❤️

[@Unfav_Sam1]

Thankyou so much bhai yaar 😮😮

[@phantomfitness9483]

Watching this video daily thanks brother ❤

[@nayangaming31144]

Best exercises 🔥🔥💝

[@vaibhavarorafitness]

💯🤝

[@ronnesonowal]

Love u my bro💪🏻🌝

[@vaibhavarorafitness]

❤️

[@Dostiyaari0107]

Sir plzz ya or btao kya hum daliy traing kr sakta hai....

[@vinodmishra.2211]

Op video bro ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@nischaladhikari5382]

💓💪 Wow

[@vaibhavarorafitness]

🙌🏻

[@AnujKeni02]

Getting stronger because of this workout 🪝💪

[@brajeshrajput8153]

Great teching sir ji kabhi gwalior bhi aoo

[@Studyrights9305]

Nice bruh

[@vaibhavarorafitness]

🙌🏻

[@HaiderKhan-182]

Bhai apne reps nhi btaye ki hr exercise ke kitne reps lagaye aur kitne sets le

[@SashiKumar-oz6te]

Nice sir G 😮😮😮😮😮🎉🎉🎉

[@fitnessboy-s3j]

Sir armwrestling krta samah wrist pain kasa sahi kre

[@SannaSanna-xb5mo]

Love u my bro,🙂

[@1223emerald]

can i do these with bands, pleas reply 🥲

[@ershadshaikh5874]

Sir week m kitni baar trening kr shkte

[@Wtf.kamikaze]

Bhaiya kitni baar train krna hai week mai please tell us

[@pravirsinghbawa9803]

Btw good Content✌️❤️

[@itachiff8226]

I am first sir

[@vaibhavarorafitness]

❤️

[@FitWith_Dr.Simran]

Inspirational 💯🙌🏻

[@vaibhavarorafitness]

Thanks :)

[@warriorwarrior276]

Bhaiya hook techniques kese lagaye es pe video baniye

[@vaibhavarorafitness]

Sure!

[@fitwithsouvik6]

❤❤❤

[@vaibhavarorafitness]

🤝

[@prajansinghthakur105]

Good 👍👍👍

[@skrpion4145]

Sir I don't have access to gym but I only have dumbells resistance band and doorway pull-ups how can I train my hook 🫠🤌🏻

[@Kdknd775]

Bhai side pressure pa video banao

[@UtsavUpadhyay-e6s]

Sir , hame week mein kitne baar train karne hai ye moments

[@Rupali66]

Best exercise for hook in house

[@SUNILKUMAR-nl2wm]

Top role or hook kaise train Karen donon ki video banane😂❤❤

[@sanatani_saurabh674]

Sir workout daily karna hai ya nahi

[@bhawwesh]

👍👍

[@vaibhavarorafitness]

🙌🏻

[@AbhinavTripathi-pz6vl]

Sir,mera bodyweight bahut jyada hai .Main chin ups kaise karu

[@SandipanGamer-od7ig]

Kitne rap range kare?

[@harshitmishra6571]

Bro how to win arm wrestling of toproll with hook

[@AkashVerma-hv5ss]

Sir hook 50kg se Jada ni ja raha .. is par video banaiye

[@AndrewLim-vu1np]

❤❤❤

[@gwmahir6703]

Bhaiya apke forearm kitne bade hai? And apko unko achieve karne me kitna time laga?

[@vaibhavarorafitness]

Around 15 inches, took my years like 5-6

[@Cado_is_here]

@@vaibhavarorafitness I am 15 and Mere Forearm 12 inches ke h

[@NORMALHUMAN10]

Bro how many days in a week we can train for armwrestling and how many days we can pull , How should be a armwrestling workout look like ,should I train everything in one workout (hook ,pronation,back pressure...) or on seperate days

[@vaibhavarorafitness]

It depends upon your program and recovery

[@AmosBalTamang]

Hook is my favorite

[@tiya2375]

Bhaiya arm wrestling karta hu to elbow bahut pain hoti hai please koi kuch solution bata do recover bhi nahi ho rahi😢

[@SkRajesh-vg7lx]

Rest dijiye thcik ho jayega

[@princepaliwal6957]

Agar thik nhi ho Raha toh workout mat karo Kuch time ke Liye Aur ice leke elbow pe rub karo roj 10-15 minutes koi bhi balm se Mali's Karke garam Patta bandh do aur jyada se jyada rest karo Kyuki agar rest nhi kiya toh ye pain fir jyada badh jaega aur fir sayd hospital bhi Jana pade Isliye rest kro

[@Lucifer_Uploader]

❤

[@Alpha.Kid.Abhiii]

Can a bodybuilder is able to do armwrestling?

[@RavanChouhan-sj4ll]

Sir top ki btao ❤

[@cougarcrafts3492]

Please resistance band arm wrestling workout

[@vaibhavarorafitness]

Checkout the previous video on bands!

[@savidevi8158]

How to do at home

[@vaibhavarorafitness]

Checkout my last video on home workout!

[@savidevi8158]

@@vaibhavarorafitness sir if i am in deep hook then how play top roll

[@SureshYadav-qn5jf]

Ya Konse machine hai

[@RamanDeep-go3ii]

Can you provide any free program for hook

[@garvgupta9600]

Heavy weight se krna hai

[@VedOp-i4v]

I subscribe you today ❤❤❤❤❤

[@vaibhavarorafitness]

❤️

[@godbluexyt5252]

I am topper in arm wrestling in my school 😂😂

[@jatinsankhyan]

sir chin ups hote hi nahi hai

[@vaibhavarorafitness]

Use help of someone

[@samrathsinghchauhan4054]

Price bhi mansion kr diya kro

[@vaibhavarorafitness]

I’ve mentioned already

[@Trainwithlucky.8]

Daily karni hai exercise

[@arm_breaker_club]

Bhai gym ka budget nhi h

[@Dostiyaari0107]

Sir plzz ya or btao kya hum daliy traing kr sakta hai....