Mastering Your Emotions: What to Do When Triggered

[@myconfusedmerriment]

I like the acceptance that we all have a little child inside us and that now and then they throw a bit of a tantrum. Of course we have to take responsibility for what we say and do in that state, but I think we’d all get on better if we just acknowledged that we all react poorly sometimes. And though it’s not an excuse, it doesn’t make us uniquely bad or immature.

[@RoyGutierrez001]

I really enjoyed this today. Thank you for sharing, your pace was perfect. Hope you feel better soon.

[@DarleneLMora]

Doctor, I am an anxiously attached 39 years old woman. I am recently learning that I am that way and it makes sense. I am putting a lot of work into self-regulation and knowing my triggers. Right now, I am dealing with guilt and shame. It's overwhelming because I lost this person because of the way I behaved. He is avoidant type and I know he made mistakes too, but I am carrying with the guilty load that it was all my fault and although I have controlled myself from not contacting him to apologize to avoid frustrating him and respect his space, I just want to be heard.

[@DarleneLMora]

Where do we subscribe to your courses?

[@jm7514]

Under the vid, ( “400 likes. New York 8 days ago” etc) Select “more” scroll down description “more” again/ scroll and you will find the online courses link Cheers