Freestanding Bag Punch Combinations

[@heatherb1361]

Thanks for posting these kickboxing combinations. I am no longer in a kickboxing class and now do them on my own. I still like to follow instruction, though. These are very helpful! I love punch/kick combos

[@MasterMikeLee]

I’m glad the video/s help. Keep watching it’s getting better every week. Combos and HIIT workouts have been requested. We do them every week in the studio and will put more on line.

[@firscreated]

Thank you for the video, I see a lot of movement from the bag, is it full?

[@MasterMikeLee]

hi, yes. it's water so meant to move a little.

[@callum7171]

Yea, i didnt warm up my legs and when i kicked it i dislocated my ligments around my knee for a split second then there was pain throbing in my leg.

[@sw-nk6sf]

Your body is a machine, always warm it up. Take care of it.

[@ohad8753]

Is the base filled with water? looks super light...

[@MasterMikeLee]

yes. water moves with strikes and is better when rolling bag to corner etc...hard hitters will be fine with water. sand too heavy. happy hitting.

[@markrodriguez9442]

I'm planning to buy a standing punching bag to work up the sweat, getting skinny. Is shirt optional for men,just asking.

[@MasterMikeLee]

shirt is good to absorb sweat.

[@markrodriguez9442]

@@MasterMikeLee so, don't go shirtless,is what you're saying?

[@oppositeworlds1460]

Great combinations. I'll use them. Thank you.

[@Domzdream]

❤️ this !

[@sethmclain5963]

thank you so much you been helping me Excell with my tactnic

[@jerryramirez3557]

Yooo mike Chang is that you?

[@giovannisenili2771]

👍👍👍

[@faressanda118]

How I get it

[@dave_by_day7632]

Is that the century wavemaster XXL? Or something else

[@MasterMikeLee]

2 xl pro