Masturbation பண்ணா Weight ஏறாதா ? : Mr Asia Aravind Fitness Advice | GYM Secrets

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[@sureshkumaran5243]

நானும் தினமும் சுய இன்பம் கொள்வேன் ஆனால் இப்பொழுது உடற்பயிற்சி செய்வதால் அந்த அசதியில் தூங்கி விடுகிறேன்

[@KamillMuja]

Phone nomber bro

[@sat7680]

From 12:51 Aravind bro reply avlo kind ah reply koduthanga superb attitude konjam kooda thimiru illama headweight illama superb reply

[@MagicalMeadows]

Have seen lots of bodybuliders interviews but you are really genuine in your words. well appreciated aravind bro

[@jr_leo7982]

The most awaited single boys know 😂

[@ArunKumar-fj6gl]

90ஸ் கிட்ஸ் அப்பாடா நமக்கு எதுவும் பிரச்சனை இல்ல பா😂😂😂😂😂😂🏃🏃🏃

[@Human-rl6oo]

Ne Nayanthara fan thana🤣

[@crypto1257]

Sethan da

[@naanumrowdydhaan322]

😂😂😜

[@UlagamSutrumValiban24]

தலைவா🏆🏆🏆🏆🏆

[@ArunkumarM-hx6kg]

Hii

[@shib7571]

Hats off, u r so genuine in ur talks, even u accepted u r using steroids, most of them won't accept

[@LOVETOWATCHNEW]

@Shrinivash E18CS052 only Arnold Schwarzenegger Can bro he is legend...

[@Arnoldmani]

@@LOVETOWATCHNEW Arnold steroids edutharu

[@tamilantalks5801]

its legal to use steroids for body building competitons.

[@ram.1903]

நான் ஒரு மாதம் பயிற்சி செய்கிறேன் இப்போது நான் என்னால் முடிந்த அளவு எடை அதிகரித்து தூக்கலாம இல்லை எடை அதிகரிக்க வேண்டமா ஆனால் எனக்கு cuttings வேண்டும் இதற்கு பதில் சொல்லுங்கள் அண்ணா

[@UnKnown-uw8lt]

Tharun Kumar Enda channel parunga Bro

[@sullanvineesh3986]

Ithu than yennoda doubt ah irunthu thanks bro

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@sivaganesh4847]

வணக்கம் சார் நான் ஒரு ஆறு மாத காலங்கள் நான் ஜிம் க்கு போறேன் ஆனால் நான் இயற்கையாக உணவு சாப்பிடுகிறேன் எனக்கு மேலும் உடல் சரியாக அதிகரிக்க வேண்டும், வாரத்தில் 6 நாட்கள் செல்கிறேன், முதல் நாள், நான்காம் நாள் -நெஞ்சு- இரண்டாம் நாள், ஐந்தாம் நாள் -முதுக்கு - மூன்றாம் நாள், ஆறாம் நாள்- கைகள் மற்றும் கால்களை- ஏழாவது நாள் விடுமுறை எடுக்கிறார் நான் செய்வது சரிதானா இங்கு எனக்கு 👉ஜிம் மாஸ்டர் கிடையாது நான் you tube- ல் பார்த்து செய்கிறேன் கொஞ்சம் கேளுங்க பாஸ் 👍

[@arvind9458]

In next video talk about smokers and alcoholics bro which affects in bodybuilding

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@robinfrancis8061]

Bro Vera level topic👍

[@GG-xn7cz]

Most Popular Question Brooo...About Cheat meals when and what should we eat? How many times In a week or in a month Sapdanum And still be Healthier

[@RoshanAwasthe]

I spend 4hrs thinking 3 hours scripting 3 hours for recording 4 hours for editing 🙏🙏I need your support 🙏

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@rjarumugammaha1945]

Thank you Arvind anna

[@gowthamthangavel]

Nicely explained👌 I searched in Google that we have to train our body from big muscles to low muscle. Is that true? But in gym there are some arrangements will be there like chest, shoulder and arms. Which one is better? Pls reply

[@amulprakash8295]

நான் சில நேரங்களில் செய்து ......

[@prabathkumar6963]

Master neenga vera leval

[@tn75sjgaming3]

Semma reply to last question namaku tha theriyum namma yaru nu superb bro

[@vipgamers9470]

The only bodybuilder who agreed used steroid great sir

[@mokkabalaji9419]

Semmma anna arvind na

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@pandiyanranjini2751]

Q u.... ......be a

[@gunashekaranr3228]

Can we workout twice a day with different muscle for beginners ( for muscle growth )

[@jayaseelanjayaseelan664]

No bro you workout a different muscle group twice a week example Monday - chest shoulder triceps Tuesday - back biceps forearm Wednesday - leg abs Repeat this six days and take Sunday rest and take 2 g of protein * bodyweight bro

[@GavasVass]

Age 32 aguthu gymku pona fit aguma illa normal excersie pannale pothuma 60weight....

[@Raju-boy002]

Super bro🔥tq sm for ur tips😍

[@keshavraj8441]

I don't understand this masturbate VS muscle growth debate which has been the most worrying concern of all time. Why can't you people(guys) ask other related issues associated to muscle growth. No masturbation does not affect your muscle growth. Your body compensate the loss of testosterone count during ejaculation which is probably 0.01% from your total testosterone quantity. After ejaculation your body naturally releases sleep hormones to recover so masturbation before workout is not encouraged if you seek steadfast focus and endurance during your workout session . That is all the concern you need to be aware of.

[@hungertrap4140]

Unrelated ah ? Masturbation affects everything. Kills muscle growth, mental health and bone marrows. It reduces life span. Dont think jerking off is good or less affected for health. Its the first cause for death.

[@GG-xn7cz]

Cheat meal when we have it? How many days in a (week or month )can we eat it?without affecting fitness Goals. For Example: Like Chaat, pizza, Burger etc...

[@ljjsarees4814]

நான் ஒரு மூன்று மாதம் உடற்பயிற்சி செய்து கொண்டிருந்தேன் பிறகு உடற்பயிற்சி சென்று உடற்பயிற்சி செய்து கொண்டிருந்தேன் ஒரு வாரத்தில் இடுப்பு வலி இருந்ததுஅதன்பிறகு குனிந்து நிமிர்ந்து உடற்பயிற்சி செய்ய முடியவில்லை நடைப்பயிற்சி செய்து கொண்டிருந்தேன் பிறகு தொடை பின்னால் வலி எடுக்க ஆரம்பித்தது அதன் பிறகு நடைப்பயிற்சி செய்தால் back அதாவது அமரும் இடம் வலியாக இருக்கிறது அதன் பிறகு சற்று தூரம் நடந்தால் கூட வலி அதிகமாக இருக்கிறது அதன் பிறகு நடைப்பயிற்சி செய்வதை விட்டுவிட்டேன் பிறகு உடற்பயிற்சி செய்து கொண்டிருக்கும் இடுப்பில் வலியாக இருந்தது குனிந்து வெயிட் தூக்கும் போது லேசாக இடுப்பில் வலி இருப்பதுபோல் தெரிந்தது இரவு வலி அதிகமாகி நிக்க முடியவில்லை உட்கார முடியவில்லை படுக்கவும் முடியவில்லை படுத்தால் திரும்ப முடியவில்லை அதன் பிறகு ஜி எச் சென்று மருத்துவரைப் பார்த்தேன் வலி மாத்திரைகள் கொடுத்தார் சாப்பிட்டு வந்தால் வலி குறைந்தது மீண்டும் வெயிட் தூக்கும் போது எடுக்க ஆரம்பித்தது வலி தாங்க முடியாத அளவுக்கு இருக்கிறது இதற்கு என்ன செய்யலாம் தீர்வு இருந்தால் கூறுங்கள் உடற்பயிற்சி செய்து உடல் நன்றாக இருக்க ஆசை

[@lifelongfitnes]

Super bro... 🤝

[@Sujith_Nexis]

Good sessions....

[@parthibanparthiban834]

Super Bro semmma .news

[@denzilrhodes507]

What kind of PED components to use during bulking or off season?

[@valeeswarano7555]

Right hand use pandra vanga ahh left hand chinna tha ahh irruku left hand use pandra vanga ahh right hand chinna tha irruku athuku athavathu workout irruka ahh bro nu kelunga ahh bro plzzzzzzzz plzzzzzzzz

[@taroons4288]

Just lift or use more of the hand that is small compared to the other

[@Rahulrajan8848]

Useful... Keep going

[@sharpff4137]

Nice informations thanks

[@vasanthsathiyanarayanan8026]

Weight gain pathiyum pesunga ji

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@lemontree5717]

Intake of balanced diet

[@jesuspaul3670]

1) how to improve hand power? 2) how to even the uneven muscle?

[@jesuspaul3670]

Example... Chest,shoulder, Lat, arms etc......

[@manimaran7982]

1) pushups 100 daily

[@scsh4778]

Bro say something about gynecomastia How to reduce it ? Is it by doing Exercise or something else...

[@shajahanarimalam7225]

அருமை மாஸ்டர் வாழ்த்துக்கள்

[@aungkooo3609]

Semma Badal Adi bro, Moola illatha mottal Pasungathan Inthamaathiri Kealviya Kearpanga

[@alchemist6589]

It's sex education what's wrong sir

[@positivity6626]

😂

[@dineshadithya9720]

Bro,regular ah Pull ups panumbodhu shoulder rotate panrapo sound varudhu.Adhu pathi keka mudiyuma

[@gokulrajma8175]

Do warm up crrtly.. Dont put over stress on shoulders only..

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@mageshmagesh8349]

Broo gym pogum pothu Coolip podalama 🤧 plz sollunga

[@rajrajprasanth2161]

Mr Aravind Spartacus fan 💗

[@மல்லிநர்சரி]

Super Bro Unga video ithaya Mathirii poduga vara level...👍

[@truth4u916]

Bro testosterone sir enna foods lam yeduthukitaru nu solla sollunga bro sir ah

[@poltics2870]

Squad pannunga

[@-GNitheeshKumar]

Testosterone adhigamaaga gym ku ponaaley adhigam aagum bro...swet aaga aaga testosterone erum bro...foods edutha vegetables sapdanum bro...idha maintain pannunga...👍

[@surendiranp5901]

Lasta kelvi kettavar kitta athu velagam solli kova padamma puriyavanchiga parunga super sir

[@tingtingtiding4387]

14:15 i Respect the Moments

[@arr2661993]

Seizure irundhu, adhukku, tablets eduthukitta, gym polama?

[@nesmesicyodic]

Yes bro, I have seizures too. My doctor asked me to continue with my normal physical training. You can do any physical activities.

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@jeevarathinamr6379]

Bro Beck Paine varuma bro

[@ragunathan5886]

Next video சீக்கிரம் போடுங்க 😊👍

[@kamaln9270]

Bro skinny guys yeppadi weight gain pannurathu please sollunga bro

[@yugeshkumar2686]

Pesama avuru herova nadikatha polam.....smarta irukuraaru

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@dhoniaruncmscdhoni2308]

நல்ல உடற்பயிற்சி கூடம் அமைக்க விலை எவ்வளவு வரும்

[@crypto1257]

5 to 6 laks

[@Valour-qh9ie]

10 to 15 crores aagum bro

[@kannankannan-mm1wb]

15 aayiram kodi aagum thala ennaa ok va

[@trantingsatesuploadtamil2593]

My ok

[@sureshrok6818]

Thanks for u tips master

[@Gowthamdmedd]

Vera level bro

[@sharuhasand7445]

Comment No 7 MS Dhoni

[@AshokKumar-fm3ql]

Exersise is good for both mental health and physical health

[@jawaharsvs6239]

How to reduce Gynecomastia? Work out or get advice to doctor

[@akbar5472]

Chest workout pannunga bro.., wide arm push ups, incline push ups,dumbbell vechu chest streach pannunga

[@athimahan]

Get a advice from doctor because even you do workout your nipples going to be puffy

[@ekpshaan1594]

#Gynecomastia problem iruntha athuku solution #Surgery than..... Bcz chest ulla #GLANDS irukum atha remove pannitu there' after...... Gym workout panna #CHEST_FIT ah irukum..... But antha glands ah remove Panama iruntha fit aagum aana workout pannama vituta loosely aagirum..... And also glands naala #TESTOSTERONE_PROBLEM varum..... So athunala antha glands ah remove panrathu nallathu.....

[@kannankannan-mm1wb]

Bra podu thala getha irukkum

[@RajKumar-bj7ow]

@@kannankannan-mm1wb nee potriya

[@jaffarsonjs3232]

Bro About bulking and lean bulking which one is better for lean people which split is better for hardgainer

[@abd.arr99]

11:55 Correct ah soninga master..yenaku body pain rembo athigam + body full ah tight aagidum..stretch la nala panuven...4yrs Gym ponen ... ipo Gym eh stop paniten.

[@AbiAbi-jq5gy]

because of muscle damage if ur body kf 40 use 40 gram protine

[@selvarajk6994]

He's speaking and slang like vj sethupathy

[@flamehead2948]

Correct ah sonenga na athu yarachu comment la poduvangala nu pathan ning a potu irukenga

[@selvarajk6994]

@@flamehead2948 😜😜

[@prashanthravi718]

Avana paathu epdi irukinga nu keta paathiya 😂

[@GokulHardy7]

Nan 8 yaar ahh masturbate pandren bayangarama muscle lose agiruku itha eppudi recover pandrathu 😣

[@MAZDA369]

Evan Vera level allu da Tamilan da

[@p.j.jeeva.official9647]

Super bro nanga panuratha ninga soluringa super

[@mohammedmoideen8638]

Running poidu gym la havey workout pannalama

[@rashinggaming5580]

Who increase power

[@royapurambabu7275]

Bro cardio workout pannurathukku entha diet edukkalaam?

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@SCIENCEQUIZ....552]

Low carlorie diet....high protein low carb

[@sabarishgs4943]

Oru beginner 1day chest shoulder upper 2nd day back biceps 3rd day leg apdinu weekly 2 times panalama bro

[@timepassuniversity7117]

Tharalama panlam

[@syedsultan87]

Very nice info n knowledge shared

[@gurumoorthy2329]

Machi ne vera level ayitta

[@ajithr4918]

Thank for you conformation

[@sanjeevir8786]

Bro beginners first 3 month orae weights podanuma unga suggestions slluga, illa weight increase pannauma..

[@harindrakumar.s9831]

Super bro... 😇..yar enna sonnalum nenga vedio podunga.. 😍😍

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@valeeswarano7555]

Whey protein adukalam ahh?? Eppadi adukalam nu kelanga bro plzzzzzzzz plzzzzzzzz

[@jerrytitus9019]

Muscle mass and fat loss panringana...whey edunga bro

[@jerrytitus9019]

Morning 1hr before meal edukalam

[@kamalakannan2456]

Karandi la edunga brooo😌😌

[@sankarganesh3591]

93 kg iruken na whey protein edukalama

[@jerrytitus9019]

@@sankarganesh3591 edukalam bro👍

[@harjintharkarthik1632]

Anna enakku weight normala irukken aana paaka over fata theriyura weightku thaguntha udalvagu illa enakku oru idea kodunga pls

[@abisheksharma9869]

Hello aravind anna watch all your videos and I have text you in Instagram your videos are amazing and I always take your advices and I to do work out so Anna can you explain about some steroids

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@aravindha5854]

What was Insta I'd name .mr aravind or anyothername ..

[@truth4u916]

How to increase testosterone bro kelunga sir kitta

[@jallikattufx266]

Compound workouts like squat , deadlift , bench press panna light aa increase agum bro

[@kalairubinvenkat8333]

@@jallikattufx266 No first give up masturbation

[@jofdisonjoson1584]

Search a Google for ZINC ENRICHED FOODS zinc will improve your testosterone level

[@PrakashPrakash-kd2cn]

நிறைய பச்சை மிளகாய் சாப்பிடுங்க...

[@hyacinth6309]

@@PrakashPrakash-kd2cn is it?

[@prabuprabakaran439]

Bro how to prepare calorie surplus diet chart

[@ArunKumar-kt7dt]

Semma. Anne. Oru. Nalla depesh.

[@RamadassArumugam]

Is it raising side effect if we take protein powder, my gym instructor is asking to take protein.

[@Msreesaranyan]

No side effects for genuine whey

[@rrqrazor344]

@@Msreesaranyan please suggest some genuine whey protein I really need it.

[@robinfrancis8061]

Bro excersise Nala hairfall la control pana muduim ma kelunga

[@arafat119]

Yes brother you can because you will get whole body sweat and the hair roots ku sweat koncham pogum. So hair growth stimulate agun and hair loss will get less bro

[@SenthilKumar-xe2eb]

High intake of protein edutha kidney problems varuma nu kelunga bro..

[@RC-surya]

Athukuta video full ahh pakanum bro solirukaru

[@murugeshsreenivasan5029]

Ama bro varum alternative body cool down food also eduthukanum

[@anish4775]

Athelam ila bro

[@lemontree5717]

If u r 60kg 60grams of protein only required per day

[@ESriVinothKumarM]

Bro how to increase testosterone level sollu ga please 🙏

[@gokulrajma8175]

Do wrkouts.. Eat healthy food.. Avoid junk foods.. Maintain ur body heat..

[@lemontree5717]

Banana

[@lemontree5717]

Body heat 37°C

[@நமதுடிவி]

0.23 same🔥

[@arunpandian8503]

Explain anout TN food details for gym

[@ADkarnan]

Easy method payir thanila ooravachi sapdugha only 35 rubee tha packet one week la body improve akum

[@Littleprincess-eu5vk]

Yes master you are correct, enakku puducha paiyan orthan erunthaan erukkan, avana eanaku romba pudikum, naa avanta propose panna theriyama eatho eatho solli sothapettan but evlo peasium no use avanuku love pathi feel konjam kuda ella eaana avan oru bodybuilder, Apram thaan naa realize pannan avan muscle kaaga konjam jaasthi steroids eaduppan pola , So athooda effects thaan avanuku love feel lea ella, love feel kuda veanaam konjam peasda nu sonnalum peasmaatan, Apram avanukku pidikaama naama avanta peasakudaathu nu naa avanta peasrathaye vettan..

[@tamilanfunmedia6709]

He might have been impotent due to an overdose of steroids.

[@gkgokul1313]

Bro Power Gym Best or Hydraulic Gym Best please clarify it

[@santhosh-th4ri]

Power gym

[@Aslam0P]

Power gym best

[@arisonfilkiz2605]

Bro monthly thrice okay bro . Appo weekly once dan I do . .appo ones Pannam bothu oru 5 time Mela kudukuren. ..it's okay va . please answer me 🙏

[@_AMF_00]

Work out panravaga subliment ,protein powders use panneluma bcz side effect pannathe?

[@timepassuniversity7117]

instagram.com/ajith_c_ajith?r=nametag check my profile

[@sharmaravi593]

Anna enaku 6 years ah Weezhing iruku nan gym polama illa Weezhing irukurathu nala gym workout panna kudatha konjam sollunga plsss

[@gopik8529]

enna Protein adukkalam master na eppatha gymku Jain panna

[@viky9839]

Tq anna

[@navneeth.r.r7827]

Enakku oru Doubt: Gym porathu naalayo, weights thookurathu naalayo, and lower body workouts panrathu naalayo, athu home work aanalum Or gym workout aanalum.... Bcoz of any of these reasons, height koraya Or height vaikama irukurathuku chance iruka? Oorla suthitu irukura rumour ithu...Ans ketu sollunga plzzz...

[@Pradeepkumar-ot5yq]

Hi my name is pradeep my age is 21 now i am going to gym what are the steps to gain height ? Bro

[@crypto1257]

1st go to gym 1 week then ask ur doubt

[@sambabu8015]

bro gym poravanga cool lip use panalama.. atha katu solu ga bro pls

[@dheenadayalan3324]

Odambu poirum bro

[@shamcharu6615]

Bro Gym start panravanga supplements use panlama, appadi use panla na yenda supplements The Best ( for muscle gain). Supplements use panna yedavadu side effects varuma. Plzz solunga bro

[@ragultn]

Whey protein..

[@aadis9029]

Whey, creatine(must increase water intake along)

[@iniyansam9351]

Whey,casein,planr protein edutukelam, creatine oru 3 months kalichu edunga body set aagatum.

[@arulkumar2958]

Bro studies panravanka itha panna enna enna aagum.weekly 3-5 times

[@vigneshkrish1544]

Edhu irruka question elam enaku irruku thala tq for ur explain

[@tkmusiq847]

Whey Protein edukama muscle growth aaga evlo months aaavum diet correct ah follow panna...

[@karthiban.k7923]

Same question

[@murugeshsreenivasan5029]

Whey protein is nothing but a additional protien in case you can't maintain the daily protien intake eduthalum edukala naalum unga body ku thevayana daily protien intake irrukanum

[@tkmusiq847]

@@murugeshsreenivasan5029 adhudhan brother but whey Protein edutha results faster ah erukom right adhan ketan edukama protein intake maintain panna evlo days aaagumnu.... Thank you for your response ❤️

[@murugeshsreenivasan5029]

@@tkmusiq847 athu edutha than result fast varum nu la ila antha protien ah food eduthalum same result than

[@yuvarajans6942]

@@tkmusiq847 it takes years bro