Mat Fraser | His Favorite Program on the Compex Wired 3.0 Muscle Stimulator

Mat Fraser explains how he incorporates the Compex Wired 3.0 Muscle Stimulator into his training and recovery routine.
His last training session before going into a rest day.
Fis favorite program: STRENGTH -- RESISTANCE
Quad workout

[@odp94aaa]

On the explosive strength setting, what is the duration of the working set, and then how much recovery time is in between sets? Thanks.

[@bull5919]

I THINK ITS MANUAL THATS UP TO YOU IN THAT YOU PAIUSE IT

[@raveendey7176]

Red wires are meant to be away from the heart

[@Fahim-il7wz]

Seems awkward with this long cables, compex should include some velco straps and an arm sleeve to make the device more user friendly

[@oprdoc]

You can pocket it and the wires are out of the way for most mm groups

[@Fcp007]

They need to make a fanny pouch for the device

[@bobkloth57]

Buy the Compex Wireless 2.0 instead. You don’t have to deal with all of the wires.

[@bull5919]

LESS PROGRAMS AND PREGRESSIONS