Mat Fraser's CrossFit Open 18.2 Workout | FRASER FILES

[@nathanielcurrell8076]

Matt fraser beats Matt fraser while Matt fraser watches and commentates.

[@valerahorsharik]

:))

[@shannons1886]

"Yo dawg, I heard you like Mat Fraser..."

[@Jrobz224]

Fraser Files, I dig the name! Let's goooo

[@fercho56855]

This is like Messi teaching you how to play football

[@biggucci3hunna741]

4 HOURS APART?!?! 😳😳😳 Bro, your recovery is INSANE

[@jonathanblevins6889]

Yea this was cool as shit. 100% do more of these🙏

[@scottanthonymartin6743]

Agreed! Loved it

[@thaddeusklaus6798]

More of these would be awesome

[@MatFraserHWPOTraining]

We've got one hitting each week of the open plus a bonus week.. next 4 weeks of insights covered 👌🏼

[@madenot1]

Bring this back!!

[@0BuLLeT01]

Now this is the content I've been dying to see. Really nice to hear Matt's own thoughts on these workouts. Looking forward to seeing Fraser's content on the open this year, although I'd imagine the strategy guides will be for the Training program clients only.

[@chadhamel8707]

This series needs to cover all the games chronologically. It’d be awesome to get his BTS (sorry Sevan) input to the workouts, how he was feeling, what he thought during the workout, strategy, what other athletes were saying about the workout before and after, etc.

[@MatFraserHWPOTraining]

A) You haven’t even seen the video yet, so give it a chance B) You’re describing the Fittest films. Would you like me to direct you there?

[@chadhamel8707]

@@MatFraserHWPOTraining A) didn’t mean for it to come off as hate for this vid. Still excited to watch thIs one. Was just throwing out there what I’d find super entertaining as a series at some point. B) those give some insight but meant things like how you analyze the workout as Dave releases it, how you make a plan for it and what might change mid-workout. Just an idea for future content was all

[@scottanthonymartin6743]

As an analytical person, this ticked my boxes. The difference between good and great - the Eli Mannings and the Tom Bradys - is attention to detail and doing things again until they're what you want. 🐐

[@ZachDylik]

You're right, Eli's the goat

[@ramirogarcia8720]

@@ZachDylik in what world

[@ZachDylik]

@@ramirogarcia8720 2-0 in SBs against your so called goat

[@LasVegasSlabs]

You should do something about pre workouts, routines, or post workout tips or supplements that you think work and don’t work and what you’ve used etc That’s something I’m sure everyones curious to know your thoughts on

[@ninessb6892]

This!!! Super interested about that.

[@7331warrior]

These are the type of videos I will be gladly looking forward to watching on the channel. Great content. Please more analysis videos Mat!!!

[@frayedendz1]

this was super cool to watch! More of these for sure! What a day...to do those 4 hours apart, incredible

[@daletam3893]

I like the analysis. Puts a bit of logic behind your decisions. The first attempt on its own doesn’t appear off until you explain attempt 2. Cool.

[@tylermoreland9594]

Yes Mat! We've been waiting for something like this!

[@danielzamora2605]

I just watched Mat Fraser critique Mat Fraser... Totally worth it!

[@TheKyleslania]

The only 2 thumbs down are from Ricky Garard and his supplier.

[@renzocuneo203]

Subtitles will be possible in Spanish. A lot of people from Latin America are still friends with you. Thank you very much for what you did and keep delivering Follow you from Chile!!

[@joshmelling5660]

"you JUST get cauliflower ear and look like a badass!" -Mat Fraser

[@Isaac-ij9gx]

This was super fun to watch and the highlight of the day for sure. Mat, you are inspirational as hell.

[@Floppshot]

I like the Way every thing you do is calculated and how you focus on the small details. Efficiency efficiency efficiency...

[@FamilyFirstVlog]

The attention to detail is insane! Next level to get to the next level!

[@diogopereira1334]

Amazing video Matt, more of this please!! LETS GOOO

[@briancouture1697]

Fraser Files sounds great! Is it 5pm yet?

[@DeKoi116]

That was easily my favorite open WOD ever.

[@ajunielpe]

Love these segments Matt. Keep them coming.

[@rcfische]

LOVE THE FRASER FILES!! Great commentary on 18.2. Learned a lot and can’t wait for the next one!

[@Joe-od1vn]

These videos are GREAT ! I tried the way you do toes to bar with your legs straight and boom 💥 it’s way easier. Thanks !

[@MarkKottelenberg]

Mat, This is awesome. Let's see more of these.

[@sometimesising1016]

More of these please!!!

[@magictime9411]

On the About page of this channel, it says Mat Fraser is "the only 6 time individual podium finisher." I believe you finished on the podium 7 times as an individual, Mat: 2014-2020. No need to sell yourself short.

[@scottsavard1576]

Can’t believe you did that 4 hours apart from each other. 🤯

[@wachu57]

Virtual coach Mat is legit one of the best coaches I’ve ever had in 2 years doing CF. Going to do the HWPO programming with a coach from my box lol

[@chasehatton9327]

I live in Madison WI. I watched you compete in 2019 ever since, ive been training to one day make it to the games. Thank you for the inspiration!

[@ifclarkkentwuzblk]

:13 and 5 lbs for a 130 point jump. Wow 👀. Truly eye opening.

[@frozenkilt]

Talk about seconds counting!

[@CodyVella]

Awesome idea and great video! What’s up Beau! Miss you dude and so stoked fir you and this opportunity to do what you love!

[@JenniferGatz]

This is awesome, please do more!

[@peterdriscoll7395]

I absolutely love this - so pumped for more!

[@ZachDylik]

Great video Mat would love to see more of these, as well as Regionals and previous Games wods

[@danlampton7483]

Amazing letting us in on your past workouts 👊🏾

[@leofontana3011]

That was really cool, love if we saw more of these.

[@sfdede8372]

this was my workout! loved this one!!!!

[@igaz9437]

Thank you for that video. Love it! 💖

[@MrMrTovey]

Loving this analysis! Can't wait to see more.

[@Nathaniel_Scott]

This is excellent, hope we see more like this!!=) Great content Mat thanks!

[@childish1414]

This was really cool. Def do more of these!

[@nicholassward2483]

Love this Mat, Awesome to get some insight into your analysis of workouts and performance. Keep it coming :-)

[@caliden]

Matt what's your thoughts on adding micro lb/kg increments to lifts like this in order to separate yourself from the pack ? i.e. If you went for 381lb or even 380.5lb could that have improved your score even more without adding too much difficulty to the lift to the point where you could fail?

[@joeytirado-grundvig2380]

This is the stuff! Thanks for sharing, definitely look forward to more of these! With all the tips haha

[@carlossuarez06]

Great content Mat! Small things can truly make the difference

[@jackmaltby339]

Really enjoyed this one Matt.

[@stephenthompson9956]

Looking forward to this series!

[@surfnturf99]

So which overall placing did you get after the first, and then after the second attempt ?

[@jorgearistizabal7951]

Loving the videos matt! Keep them coming

[@tomyboumboum9822]

That was so interesting! I want more of this!

[@chasecooper5106]

So dope! Keep them coming champ! Loving the content 🐐

[@darrinconnolly1560]

Loving these insights

[@bwayinlan]

This workout burns more than anything.

[@clintiacuone1703]

15.5 wants to say hello aha

[@7331warrior]

btw great job to video editor for the format of the comparisons times & weights.

[@jimhealey5558]

Love the breakdown.

[@michael-annbrumbaugh7311]

Give me alllllll the fraser files love it!

[@chriskingsidney]

This is dope. Great content Mat

[@n_perry5415]

Just did 18.2 it was a good one

[@RSD2326]

More Fraser Files! Good stuff

[@litamccoy5807]

thats amazing review of the importance if competing why you would do a 2nd attempt

[@loughrayjames]

How many people starting a deadlift cycle tomorrow?

[@howardahhon7600]

A very smart move!!!... 👊🏼 #training #smart #💡

[@maxramberg6366]

I’m glad that I’m not the only one who wants cauliflower ear!

[@chadhamel8707]

Also, need a better thumbnail. Looks like a CFHQ thumbnail and I just scrolled right over this a few times without realizing it, because I thought it was some random HQ workout vid

[@justinjttv1550]

why no ankle socks during competition?

[@rhysman1969]

Dude loving the content, the quality, and your insights looking super professional very cool, transition matters

[@lamalditaverdad9243]

I remember doing this workout and dying

[@kaifaucett9152]

That was an awesome video!

[@Raskle604]

hell ya brother more of this!!

[@kenzie.paiger]

I got distracted by the Nike hoodie. Big fan

[@amurderofbananas7449]

Fraser Files: Proof positive that the only man who can beat Mat Fraser is Mat Fraser. This was really cool!

[@garinsmith2872]

What’s the weight of the dumbbells?

[@garinsmith2872]

100lbs.. should have waited until he said it lol

[@MatFraserHWPOTraining]

50lb dumbbell in each hand. Women used 35lbs.

[@henriquenassif1433]

Just AMAZING

[@Carlitoooification]

Anyone who think these files are pure gold for us ?!

[@TheThirteen1313]

I thought this would be boring, and I was wrong. Another thing Fraser is the best at.

[@victoriasonnenberg3903]

Really cool content!

[@rossko3303]

That’s crazy points difference over such small margins.

[@TrollHunterxXx]

Incredible

[@drewarnold6741]

This content is fucking incredible

[@davide8567]

Three Frasers in one video

[@tejasmirpagar9516]

Whats the workout called, anybody??

[@ciandunphy7888]

18.2

[@felipedurst271]

Fuego🔥🔥🔥

[@conjo3459]

I watched you crush that squat clean over 100x

[@toddc4105]

Love it!

[@andrewzimmer2541]

So good🔥🔥🔥🔥🔥

[@Zekar512]

This is good content!

[@benduran2805]

why do you not wear ankle socks in competition?

[@dixitemissionlitteraire8613]

Only Fraser can beat Fraser.

[@rhaegarxix5577]

"I want cauliflower ears"... is this Matt's way of saying he's going to do jiu-jitsu?...

[@gabrielalexandrefranklinto5672]

Very Good.

[@manueldobonselva352]

Loved it

[@ianbrewer4843]

Well done

[@rhushikeshvargante5772]

You will legend 💪

[@theillusiveartist01]

Try Indian food it's healthy and feed the Fraser happy to see him eat !!

[@orlanixo5630]

Indian food is not healthy LMAO!!!😂😂🤣

[@theillusiveartist01]

@@orlanixo5630 it is when u want to eat healthy!!

[@danimal.94]

Insane

[@shabblabbat]

awesome