Speed Endurance Training | Operation Oregon²² #35

[@ad539]

What are the times you are aiming for the coming season? Because this last year you finally went from 21.00 to 20.68, but do you feel like this upwards trend will continue?

[@lucasdiatlenko]

Your videos always make me remember why i love training

[@scottherrera1948]

Te conocí recientemente, y no me pierdo ninguno de tus videos de KZbin, me inspiras mucho a seguir entrenando, tienes una gran técnica y gran velocidad, sigue asi!!! camino a Oregon²²!!

[@vylkostyle7632]

Such high quality content bro, love the effort, keep going!

[@brunothebruiser]

Averaging 15 sec per set is hell ah fast, your form is clean too👌🏽💪🏽

[@habibissaissa6834]

Good luck brother you deserve all the best. Your one of my inspirations in this sport🖤 one day we’ll meet at a tournament and we’ll talk about life🚀

[@MeekoRuiz]

At 250lbs i dont know how im able to run 11.5s hundreds😅 It feels so amazing to be able to run so fast watching the world fly past you

[@Ula.1]

I'm always looking forward to watching ur training videos. I wish you all the best from God.I hope One day Your hard work and consistent training gives outstanding results !

[@motshwari]

I think it’s amazing that you do most of your training alone😳

[@zaneclone]

Hitting some fine pace on them 150's !! :)

[@MrTrackman100]

Love your workout videos. Inspiring us to train better and harder.

[@eduardkhaplekhamitov9605]

Hello, the operation is not only in Origon, but also in Moscow👍🏼

[@SunOmega]

Perfect video as always and great workout And remember #staysciolto

[@shrikantkachare9439]

Love from India 🇮🇳brother

[@aroonkeroor5546]

Thank you sir super work out sir

[@apollo9489]

Amazing times, congratulations

[@friendofsquishy3187]

The punctured Maxfly/maxflat, is still pretty good

[@hovejoha]

Yes, I honestly don't feel that much of a difference, they feel a little more like a normal very stiff spike

[@friendofsquishy3187]

@@hovejoha oh, ok. also I didn't expect to recieve a reply from you

[@amphiphil844]

Direkt einen Daumen dagelassen

[@donnybrooklads]

Great training session. Horrific choice of musak!

[@TheRed800]

Hey Mathias, I am a coach and a long time fan of your channel. One of my favorite long sprint sessions is 5x200 (400m specific workout) and because of the similarity I was wondering what kind of rest you would do with a sprint endurance session like this? Good luck this season!

[@pronatewithnate]

My two cents. Depends on time of year and runner. But during the season, a 200/400 runners will get more out high quality 95% efforts with full rest between reps, rather than old school Clyde Hart style runs that lean more toward 800m and 1500m training

[@TheSandkastenverbot]

Bystanders are probably looking for a film crew recording a new Flash movie

[@Divalo]

Cool session

[@Steevethomass]

After 1st 150mts sprint how much time to take rest for to do 2nd 150 and how much rest for 3rd 150

[@DezentKeck]

what a well executed shinanglechange. poetry, barerunning would be proud. any tips how to achieve that?

[@ПавелЕлесин-ч9у]

Mathias, how do you feel about your ankle mobility? Can you do a single leg pistol squat? Thanks!

[@thebronx9159]

how much rest between sets

[@caliphjones2716]

How many minutes in between sets?

[@BacchusB-w5g]

Hi which is better for speed endurance for the 100meters 120 meter sprints 150 meter sprints or 200 meter sprints.

[@hovejoha]

You don't need to do 200m sprints to build speed endurance for a 100m, but It can be good to run once in a while I think to learn how to stay relaxed. I think it's nice to start off with some 150m sessions, then to do a combination of 150m-120m, and finally some 120m-sessions leading into the season.

[@BacchusB-w5g]

@@hovejoha thank you lastly if there is a 60 meter competition in December the 4th what sprint distances should I be sprinting to prepare for it?

[@BigSwoleMusick]

Hello sir, great work. Are you doing full recovery?

[@raysprint4923]

How long is the rest?

[@imexia3571]

Is there anything I can mix max velocity workouts with because I’m bored?

[@Sockerconny03]

How is it to run with the maxfly when they are punctured?

[@mattisderbabo596]

How do you get school and track under one belt?

[@itsdb_]

What’s the song used at the beginning?

[@ginteravideo962]

Heyy Mathias, for me after running long sprints i usually feel very light headed and feelling like i will vomit. Do you have any tips to cope with this?😄

[@hovejoha]

I've also struggled with vomiting sometimes in heavy long sprint sessions for many years until a couple of years ago. Getting used to these kinds of sessions might help a little, but I believe some people are just more prone to vomiting. Try to eat a little bit earlier, just light foods and isotonic drinks before the session. Also focusing on relaxed sprinting, I believe more tense running also makes it much heavier. For the light headedness; focus on deep controlled breathing during the rest-periods. Also do more nasal breathing when you are not too out of breath. That has worked for me. If it does not work it is possible you get lightheaded from sodium deficiency or low blood sugar for example.

[@chrisglifts]

so mentally, the whole relaxation technique clicked with me and I’ve run 10.91 and 22.46 with two poorly executed races. Do you think it’s more important to prioritize knee drive or frequency when racing?

[@hovejoha]

Great! When the tension/relaxation balance clicks, times go down :) I think one needs to find out individually what to focus on. If you already have a high frequency, and poor knee drive, one should focus on the knee drive, and vice versa. Also when competing you don't want too many things to focus on other than your race plan.

[@xavieribarreta7660]

Excellent vid! Is the rest interval 12 min b/w each 150m run?

[@hovejoha]

Thank you! Yes this week was with 12 minutes rest.

[@geoffersontwaidabu5776]

Like do you go flat out or 80 to 90 percent

[@Iammarlonbrown]

Your rest each run was 12 mins? Or each set

[@rogue8952]

Hi, I want to check out your membership but idk where to find it for ur channel. The link below only shows your KZbin channel

[@hovejoha]

There should be a "join" button right next to the subscribe button ;)

[@csabamolnar7576]

How much time it consumes for you to be warmed up properly?

[@hovejoha]

40-70 minutes

[@sofianemarocain5268]

Where are you from

[@geoffersontwaidabu5776]

Wondering what percent?? do you do on speed endurance

[@Trending_0006]

Hi bro can u give weekly 100 m schedule please I don't have any coach but I want to less my 100 m timing

[@hovejoha]

I have a 5 week program available on my channel member discord if you're interested.

[@jean-lucneptunemdmba8107]

Mathias - Another interesting workout. What % of your race pace are you doing these? From your facial expression and arm movement it looks like no more than 90%. Is that correct?

[@El_Suertero]

He told it was 0.1 behind his best times, so I suppose he was running close to 100% or 95-100%.

[@hovejoha]

I would say this is a bit over 95% of my race pace. I'm focusing on relaxing my facial expression. I agree my arms and step length might be a bit shorter than they would at 100% in competition though.

[@hovejoha]

Indeed around 0.1s behind my best training times @Eternal Dreamer

[@jean-lucneptunemdmba8107]

@@hovejoha Thank you, Mathias! Makes sense.

[@ramseyegberebo782]

What's your 150m max🤔

[@hovejoha]

My PB is 15.51 officialy from 2020

[@aroonkeroor5546]

Sir please new work out sir please

[@Flommasta]

Так смешно бегает как мой йорк

[@100m-m6t]

Hi brother porfact im from tamil nadu in India

[@notajumper]

2nd!!

[@j.j.salazar595]

People… don’t ever do 150’s full speed. Clyde Hart believes they are the worst for injuries.

[@hovejoha]

Why

[@j.j.salazar595]

Read the book “Breaking Down the Wall” written by Derek Leinger, Ph.D. with Coach Clyde Hart