Pre-Season Sprint Training Week #2 | Operation Oregon²² #37

Members Training Programs ❯ / @hovejoha
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Follow me for a second week of sprint training here on training camp in Tenerife!
If you're interested in the training diary PDF you can now get access by joining the National Champion Level Channel Member Tier.
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More race- and training updates:
Instagram: @hovejoha
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Timestamps:
0:00​ Full Pre-season Sprint Training Week #2
0:26 Monday Sprint Drills
1:22 Block Starts
2:08 Ins & Outs
2:55 200m @90%
3:22 Tuesday Mobility
4:35 Stair Jumps
4:59 Hurdle Jumps
5:30 Shot Put Throws
5:52 Core Strength
6:30 Wednesday Sprinting
6:55 Jump Rope
7:30 Sprint Drills
8:33 4 x 60m
9:10 4 x 90m
10:50 lol
11:19 Thursday Morning
11:52 Explosive Strength Training
13:03 Friday Mobility & Core
14:00 Saturday Sprint
15:30 5 x 150m Speed Endurance
18:06 Traveling
18:36 Thanks For Watching!
Music: www.epidemicsound.com/referra...
Firepower - STRLGHT
HAYAT - Ooyy
See Through (Instrumental) - Aiyo
See Through - Aiyo
Another Sequel - Chill Cole
Closer - STRLGHT
Soda Pops - Henyao
Rushing - Dylan Sitts
Be Strong - NIGHTCAP
Emotions - AGST
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#OperationOregon22 #SprintTraining
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[@hovejoha]

Thanks for watching! Full two week training diary is available for channel members (National Champion+) bit.ly/PreSeasonTraining22 Make sure to subscribe and enable notifications if you enjoyed the video, more like it are incoming! Affiliate link for the Freelap timing gates used in this video: store.simplifaster.com/product-category/freelap/sku/94/

[@jabaatletismo]

I'm not able to access the week training diary, I'm from Brazil, can you send it in another way?

[@ReddHaren]

Im sitting next to you now

[@Ndo.athletics29]

Your work capacity is really something....i would never handle that volume at a high level like you ! wish you a good season opener

[@matthewkaram9615]

Work

[@Ndo.athletics29]

@@matthewkaram9615 smh

[@matthewkaram9615]

@@Ndo.athletics29 🎯🤝

[@Ndo.athletics29]

@@matthewkaram9615 smh

[@matthewkaram9615]

@@Ndo.athletics29 what u smh for

[@willahrenholz214]

Your sprint technique and video production skills are both world class! You deserve 10x the subscribers at least.

[@rocstarstudioproductions9205]

Bro you make me work harder when I go to the gym. You have become a part of my morning routine. Thanks for sharing a bit of your life to us

[@evanblackman]

14:45 hey that’s me 🤙 was nice meeting you there. Super cool guy

[@hovejoha]

Nice to meet you!

[@El_Suertero]

"When you're skating be sure that you're using left and right leg equally for pushing to avoid muscle imbalances" :)) Are you considering yourself as "pulling" (knee up) or "pushing" sprinter (striking leg down to the ground)? Some time ago I watched Allan Wells documentary or in other interview of him after, where he said interesting thing that in his opininon elastic strength is most important in sprinting and that if he rewound time back he would have probably spent less time for strength training in gym. I have my own experience at youth level, when my main favorite trainings were mostly different plyos with and without added resistance on flat and hill surface (in local park in my city) and accelerated in-outs that gave me also relaxed feel (about 20m down from hill with little angle - overspeed and with the transition to running on a flat (horizontal) surface also about 20m to maintain that overspeed being relaxed as possible (place was just perfect for that training and I liked a lot running down the hill). I did plyos consistently almost every day but not in big volumes, it was variable, but min. was 30 tuck jumps (both legs and single leg) each day except weekend. Went about 2 sec down in 3 years of such trainning (plus I was footballer and did other integrated sprinting work also). from 12.3-12.6 sec to 10.3.-10.6sec without specialised sprint coaching on proper technique, distance tactics and resisted training (only some general training with bodyweight, had no access to the gym actually and too many time for it). But I think if I had some more gym trainings and technique training - it wouldn't have done any harm to me or even gave some more benefits. Wish you and your teammates all the best.

[@tommythomasson1]

The work has been done and now the fun part is coming: summer and competition season ;)

[@TrackAttackShow]

Man the effort you put in these vlogs are INSANE… Definitely hit a PR not just in the 30 fly but in editing these last two videos!

[@SunOmega]

Fantastic video as always Mathias, its insane how much effort you put in these videos and your workouts, i can't thank you enough. Also you are my favourite Athlete, good luck with this season

[@simobeats1565]

i see there is no more toe drag, love to see it

[@doitwisely5555]

I’m a 55 year old sprinter…You demonstrate great technical and preparation ideas…great stuff!

[@godwinogabotroy9867]

Coming here to learn damn

[@MrTrackman100]

Your videos are just amazing and so enjoyable to watch. Hope all this great work keeps lowering your time a few ticks.

[@icr091]

Love the DnB tracks, I think they really suit the sprinting footage

[@Tolya1979]

Thank you for posting! I had no idea all the special training sprinters went through. :-)

[@Lory97hs]

2:00 those things of the human body you see only in slow motion 🔥

[@aroonkeroor5546]

Thank you sir

[@gus73suzzuki]

Bravo continua cosi'.

[@erict9001]

What a legend

[@eduardkhaplekhamitov9605]

hi, cool challenge, and my workouts are not running ahead of the hill right now, and escaping from it

[@AsianThunder0]

Can you make some videos of just your mobility/warmup routines? I think a lot of people would love that, myself included

[@hovejoha]

Currently my full warmup PDF with videos are available at www.Patreon.com/SprintSquad , access is granted along with the Sprint Squad+ membership with a 16 week sprint training program :)

[@marcelosantosvidadeatleta]

Nice work broh ✊🏿✊🏿😌🔥

[@dombeats1661]

soy tu fan amigo. gracias por el aporte. espero conocerte algun dia.

[@tungstenfilms]

dude you are the quintessential athlete. You make me wanna be a better athlete ALL THE TIME.

[@hovejoha]

Lovely to hear that! 💪

[@Cynosure477]

Top!!!

[@maxl5423]

How were you able to run the last 30 fly so fast in your second session ?

[@boonruengchotchoung6594]

Thank you verymuch. 👍💪🏃🏆🌷🌹💫🌃💫🌹🌷✌❤🏃🏆

[@planetdestroyer6120]

Does long walking help recover or decrease sprint performance?

[@lokibro82]

Gorgeous track. Are you in So-Cal?

[@hovejoha]

This video is from southern Tenerife, Playa de Las Americas

[@malikgray93]

💯

[@wanran4848]

When is your next race ?

[@jermainemohammed5983]

Any tips for shin splints I'm also a sprinter, I'm also learning alot from your videos💪

[@zber9043]

calf raises and isometric holds.

[@jermainemohammed5983]

@@zber9043 I'm doing everything for a month now including those but I still get shin splints

[@bjornjohans1]

Viktor ser fit ut!

[@Leonidas-eu9bb]

crazy intensity and volume. Hitting a PB in the 30 fly after all those runs... Is this a normal volume/intensity for elite sprinters? (100-200)

[@marcelosantosvidadeatleta]

Yeah , os simple ✊🏿✊🏿

[@user-gl8le4sw8h]

Nice

[@Sterre2van...]

is the any supplement usage ?

[@coleq1751]

Type of flats you use ?

[@860hurdles2]

Do you do static stretching throughout the week after training/before bed?

[@hovejoha]

I do almost no static stretching

[@youyouboudj439]

Please program 400m speed in the month of May, June and July

[@sahildesai4213]

How many time you train in a day bro ??

[@nickyt4391]

How important would you say core training was to dropping your times or becoming a better sprinter on a scale of 1-10?

[@yeezumz5215]

10, because it provides stability throughout the upper and lower body

[@surindersyal2107]

Are u face any injury in sports Carrer?

[@q8madrid98]

I go to ur website to find program for 400m, and i can’t find it, just sprint program without details, how can I connected with u?

[@Speedy_Cy]

Hope I can make team Canada

[@daviferraz6]

Mathias, what's your Body fat?

[@ronanmatthewocallaghan7755]

Imo you have the perfect physique for Olympic weightlifting

[@bernardq]

who is your coach?

[@Samuel9.47]

What timing system do you use?

[@hovejoha]

Affiliate link for the Freelap timing gates used in this video: store.simplifaster.com/product-category/freelap/sku/94/

[@user-nb5ej1el5v]

👍💪🏼💪🏼💪💪🏼💪🏼💪🏼💪🏼💪🏼🤩🤩🤩🤩🤩

[@maxloncar2758]

If there's legs 🦵 little longer it will be so,so fast-paced

[@woof1941]

How tall are you?

[@hovejoha]

1.78m

[@alex_sierramex]

What is Mathias height?

[@hovejoha]

About 1.78m

[@alex_sierramex]

@@hovejoha Thank you

[@eduardkhaplekhamitov9605]

And I am currently preparing for the Moscow Sprint Running Championship, it will be held in June on the 10th and 11th, I will send a video of the races it will be interesting

[@denispopenko129]

=olympic record last 100m fly :)

[@miguelbatista5431]

[@dominikporawski8908]

hi Mathias i bought a channel member and i wnat to downlound trainig sesion i i want join your discord and when i join i see nofication ther is no text channel can you help me pls