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This is a simple Matoke recipe with simple ingredients:
You will need:
Matoke/raw banana(choose the nice type)
Tomatoes
Onions
Salt
Water
Cookies oil
Bell peppers (optional)
NB: Portions will depend on your family size or the amount of people you are cooking for.
For the peanut/groundnut sauce:
Raw ground peanuts
Water
Onions and tomatoes (optional)
Drop of cooking oil if you’ll use onions, leave out if not.
Salt to taste.
Ratio of water to ground peanuts is 2:1.
You can add more water if you prefer a lighter consistency.