Matsyasana | Yoga Posture | Fish Pose

This video shows how to do Matsyasana (Fish Pose).
Benefits Of Matsyasana:
Matsyasana is famously known as 'Destroyer of All Deseases'.
Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs.
Stretches and stimulates the muscles of the belly and front of the neck.
Stretches and stimulates the organs of the belly and throat.
Strengthens the muscles of the upper back and back of the neck.
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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessories we use
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Yoga Mats (cork)
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Yoga Mats (TPE)
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[@tmsatheesha]

Keeping all the yogasan in a single link is highly appreciated. Thanks for this video.

[@subee128]

Thanks

[@thor2468]

Thank you so much

[@Nidhi-wy7yk]

Thanks 😊

[@jaikumarkanojiya4323]

In last variation legs to be bend in Padmasana and palms can be used to lift upper body and then holding our toes, with this posture one can float in swimming pool, try it.

[@shwetajoshi-naik6489]

Couldyou please make viedo on ardha mastyadrasan?

[@Happy_124me]

Thank u

[@YogaForCureVideos]

Thank you Namrata 👍🏻😊

[@YellowBoard]

Nice demo

[@YogaForCureVideos]

Thank you!

[@kishorpatwardhan3219]

मत्स्यासन fish pose करने के बाद पीठ में बहुत दर्द हो रहा है ऐसा क्यूं? कुछ मेरे से गलती हो गई है तो कहां हो गई है । या फिर शुरू शुरू में ऐसा दर्द होता ही है।

[@priyavardhini9929]

Could u start a Tamil channel for yoga

[@YogaForCureVideos]

I am so so sorry I don’t know Tamil but I have a Hindi channel if that is helpful it’s called yoga with Neha😊🙏

[@santoshk9733]

Learn Hindi....Tamil Nadu is the only place in India which doesn’t teach Hindi in the schools as the state refuses to endorse the Hindi language merely as a political tool.....Hindi is our National Language....

[@mohitverma-up1ub]

I want to increase my boobs size which yoga I do?