Matt Wenning's PowerBuilding Program is Great! | Review

[@MrIronFarmer]

Most underrated channel on youtube hands down. Recently got back into lifting and your videos have been essential. Keep up the grind, no one is making this kind of content at this quality. (At least that I know of.)

[@LiftingExplained]

Appreciate it!

[@monad40]

Beginner here and totally lost in the world of overload information. I would appreciate a review of alpha destinys novice program because I saw it´s pretty old, and how to progress on and with this program. How to progress on this novice program? When and how increase the weight, sets or reps? Should I use the same weight for all 3 or 5 sets or should I increase the weight in every set? As a real professional, can you please explain how this progression model in this program works and how I should progress or add weight, reps or sets in these workouts and how this program overall works.

[@manuelsiegelin3997]

oh yes please! Just started lifting too with starting strength but I don´t like it at all

[@tommyAndechs]

That would interest me too how to apply this program, how to progress

[@shub9008]

yeah man, thats a banger!

[@rupakshk]

I also can´t fully understand the program

[@ColinGrym]

I don't know if this will help you out, but I purchased Jeff Nippard's Fundamentals Hypertrophy training program and it has really given me great bang for the buck. If you want to know more about it, Joe did a review of it earlier on this channel. My TL:DR is that the information is tightly focused (and optional), there's 3 workout splits so you can pick what works with your schedule, there's replacement exercises for every exercise and lastly videos that show the proper technique. Honestly if you find it works for you, I'd say you probably don't need anything else for your first year or two of lifting.

[@joecowan3719]

Perfect timing Joe, Matt was just on Dave Tate's Table Talk and was really intrigued by his programs. Nice to have another video from you, welcome back!

[@LiftingExplained]

Thanks, glad you enjoyed it!

[@prescottosegie]

Welcome back buddy this was a good review keep up the good work joe 💪🏾💯😎

[@LiftingExplained]

Appreciate it. Gonna post a video soon why it's been so long.

[@venomspidey336]

Which is best program to get lean / shred body ?

[@LeeGion_981]

Is musclemonsters 3 day full body workout that’s on you tube any good? I just started it this week. I recently got back into training after 8 years of not lifting. I’m taking it more serious this time and I’ve been making good progress over the last 2 months. Muscle memory’s kicking in but obviously I’m at beginner stage. Just thought I would ask your opinion on this workout and if it’s not great then maybe you could recommend me another.

[@chaos8514]

Can you please do a vid on 'Brian alsruhe' linear progression program

[@montifarjerico9573]

Welcome back! What hypertrophy programs do you recommend for intermediate to advanced lifters?

[@LiftingExplained]

It really depends on the individual and what they respond to best. The ones from Jeff Nippard and Renaissance Periodization are good.

[@hustler3577]

Can you do one vid on the best nutrition book or program related topic ? Your vids are really Informative

[@MuhammadAhmedMuddie]

I bought Jeff powerrbuilding 1 to 3, done with week 1 of 1.0... U think it's worth it overall?

[@LiftingExplained]

For the price, yes

[@MuhammadAhmedMuddie]

@@LiftingExplained thanks! But, besides the pricing - don't you think the info, quality and quantity and the results of using it, as people say are amongst the best in the market? Secondly, this Powerbuilding program is a great mix of strength-building and hypertrophy - resulting in both effectively. Tell me, as Jeff states that AMRAP is more safer and effective than 1%RM testing and gives numbers once calculated? And my final AMRAP PR numbers I can put in the 2.0 program and then on to 3.0? After finishing 3.0, should I repeat 3.0 or back to 1.0? Thank you!

[@shifter8207]

The purpose for the wenning warm ups is for conditioning and to be done without rest periods. I personally find steady state cardio incredibly boring so I like varying the weight and exercises in the warm up and find it is more like cardio

[@helmutkrusemann9194]

pure fucking gold your channel and your information!

[@fleshmotorcycle94]

agree 100%

[@LiftingExplained]

Thank you!

[@arsalanmohammad1808]

We need more powerbuilding responses less goooo

[@felipevm1826]

Hey man, since you are certified at coaching the Oly lifts it would be cool if you’d review some Oly lifting programs

[@LiftingExplained]

Appreciate the suggestion.

[@fleshmotorcycle94]

a nice follow up video would be a review of Mike O Hearns Powerbuilding training program, especially if it´s really for naturals like he claims. Thank you very much for the great content

[@monad40]

great idea! Thanks for the recommendation

[@LiftingExplained]

Thanks for the suggestion!

[@michaelderenne9838]

Mike o hearn sucks

[@aamir1972]

Can you do VitruvianPhysique's programs?

[@mrquiggles4651]

Can you review Mike Matthew’s programs?

[@nickodicko8866]

Hey man, I think I saw you at my job the other day at the steakhouse in New Orleans! We looked at each other but I wasn’t sure if it was you or not.

[@LiftingExplained]

Yeah that was me! I was there for a fitness conference. You were actually the second person that recognized me while I was there haha! I guess I'm starting to make it! Good steak by the way!

[@nickodicko8866]

@@LiftingExplained that’s awesome, haha! yeah man, I saw you in the lobby! Wanted to come tell you hey and tell you how I watch your content but I got busy and totally forgot haha. Glad you enjoyed it though!

[@LiftingExplained]

@@nickodicko8866 Glad you enjoy the videos!

[@ChanceBerryman]

How does he review lifting programs but not lift

[@brickhousepower]

You should cover his powerlifting manual

[@SLouiss]

The stronger I’ve gotten, the more dynamic effort/ technique work has helped me manage recovery and stay efficient.

[@nikolastojanovic2063]

Yo great video, could you check out the jpg coaching program, and give it a review, would mean a lot to me.

[@vlladimirputin]

Lovely channel, can u cover maps Aesthetics ??

[@hybridramper-futurearmy1160]

What are the best programs that focuses on progression rather than "here are 5 exercises with specific sets and rep ranges and that's it".

[@robertjimenez4377]

can you cover russwole vol 4?

[@LiftingExplained]

Already did! You can see it here: kzbin.info/www/bejne/n17Xm5KFqJx2bbM

[@jjolatunji3225]

Can you review David Laid's workout program, magnificent content btw

[@LiftingExplained]

I did a review for one of his programs before, you can view it here! kzbin.info/www/bejne/mJWUfZWmZ56MqNk

[@tylerlee8147]

Review maps anabolic and maps prime