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BUILDERS vs DEADLIFT CHALLENGE! Lift this, win £100

[@bicepthacker3887]

Was amazing to be involved in this shame I didn't manage the 200kg though! Amazing video, cheers for the opportunity to take part matt see ya soon 💪

[@matmul4850]

Good effort big man 👍

[@tonyblack3401]

Go on lad! I thought you had it there. In fairness you could have been fatigued on the previous lifts so might have done it if you did a couple of lighter warm ups and then straight to 200kg. Well done!

[@MattDoesFitness]

Absolute hero mate, smashed it 👊

[@Bearded360]

@@MattDoesFitness get him on my friends Morsia app for 90 days. 90 day challenge with Coach Matt!

[@mattengelbrecht3463]

Fuckin strong

[@coldworld5]

Of all the challenges this is the one I’ve been most impressed with. Anything past 120 for a none lifter is really impressive to me

[@andyelliott8027]

If anyone is wondering 120 kg = 18 st 6 lbs or 258 lbs.

[@jackhajal1806]

@@andyelliott8027 258 pound is 117kg not 120

[@andyelliott8027]

@@jackhajal1806 Yes, my mistake. 120 kg is 18 stone 12.5 lbs in UK weight. 264.5 lbs. ( 1 stone = 14 lbs).

[@royalpanthera7]

I think 50% of non lifters could pull 120 on the first try

[@jackhajal1806]

@@royalpanthera7 i agree with you my first time ever DL i remember pulling 130kg for 1 rep. the squat is harder then DL and the harder then both is the bench press

[@pringlesmanhadashave1321]

Lifting 3 years and it took me 2 years to deadlift 200kg. This video is proof that manual labourers are strong as hell. I actually worked on a building site 1 day last year and I physically couldn't do it. Like... I had to take rests climbing tools up the stairs and they got annoyed that I was going missing but I was literally dead. They're tougher men than I am. It's a brutal job they partake in.

[@chancefluke7833]

Sounds like you are well on your way to becoming one of those guys. Keep at it

[@justinlast2lastharder749]

I love it. I work like this after a background in athletics, martial arts, dog grooming, and as a mover. Controlling awkward loads and moving loads with dogs and people builds insane strength. Even on job sites, my combination of the two gained me a reputation for autistic strength. Get bags of concrete. Super cheap, but the heaviest 50 or 90 pounds you will ever lift. 70.4 pounds of Floppy 4x8ft 5/8ths Drywall pushed tight to the ceiling with your head and one hand while you screw in with the other. Its absolutely insanity if you do it 8 hours a day every day. I love my paid workouts.

[@emrekurtoglu7673]

Those are not only physically, but also mentally strong men!

[@MattDoesFitness]

Absolute monsters mate

[@TheFirstGroover]

I used to work as a builder. Hell of a work. So much respect for those lads

[@sandmanclips7297]

I'm trying to get 1K I'm currently at 212 I'm trying to be a KZbinr like mattdoesfitness up to now I only post sandman and She-Hulk clips to try and get monetization then I'll be uploading a face reveal and vids like mattdoesfitness ☺️🤎

[@aliboy4366]

Most tradesmen seem to always have underlying back issues, so massive respect to these lads for giving it a go. Lifting 3 plates, let alone 4, having never deadlifted before is very impressive.

[@MattDoesFitness]

Yea, was nuts tbh

[@MisterBoy316]

And knee issues, hearing issues, etc. You're literally breaking your body to earn a living over the years

[@damo8344]

as someone in the field most of the time its excessive bending down that causes the lower back issues. its just hard to brace yourself constantly and use your hamstrings to pick things up etc. plus sitting down when you get home just further aggravates the problem.

[@Jafmanz]

@@MisterBoy316 I work manual labour I started weight lifting 16 months ago. It fixed most issues.

[@MisterBoy316]

@@Jafmanz that's really interesting. Because you're stronger, or because it taught you how to lift at work, or something else?

[@SportskeParodije]

I expected them to be strong, but their technique was surprisingly good.

[@MattDoesFitness]

So good 🤯

[@gecatabaibe6213]

Because they have cs cards or something like that which requires them to know proper lifting techniques etc etc

[@Spennykav]

@@gecatabaibe6213 I’ve got a cscs card it didn’t help with my deadlifts

[@razvan1282]

They learn manual handling when they start doing construction. So important.

[@lewisward910]

You got to think we’re lifting heavy heavy things all day every day, I walk up ladders and across roofs with 80-120kg rolls of lead on my shoulder,, I’m also a “gym guy” but your average joe who lifts wouldn’t be able to do what I do at work… Gaurenteed,,

[@leoncogaming]

Including the people who have been helping you for the past few months in a video is a great idea, their attempts were amazing, and you distracted them from their hard work for a bit 🔥

[@MattDoesFitness]

Impressive deadlifting from them too right?!

[@leoncogaming]

@@MattDoesFitness Definitely 🔥

[@achintyadhangar7116]

Builders have definitely been doing safe lifting training with that consistent form!

[@MattDoesFitness]

Haha! Was so impressed mate

[@djsubliminalreeve]

lol they suprisingly have better form than some pro powerlifters that just rely on the belt saving there back

[@MemeGang420]

@@djsubliminalreeve rounded back isn’t dangerous

[@sandmanclips7297]

I'm trying to get 1K I'm currently at 212 I'm trying to be a KZbinr like mattdoesfitness up to now I only post sandman and She-Hulk clips to try and get monetization then I'll be uploading a face reveal and vids like mattdoesfitness ☺️🤎

[@sandmanclips7297]

I'm trying to get 1K I'm currently at 212 I'm trying to be a KZbinr like mattdoesfitness up to now I only post sandman and She-Hulk clips to try and get monetization then I'll be uploading a face reveal and vids like mattdoesfitness ☺️🤎

[@Bukoe]

I am a builder as well and have been for 30 years now .. Deadlift never really been part of my weight training.. Last I tried I did around 140kg but stopped there as I felt my form starting to brake. Builders normally dont lift many heavy things but we lift tons of weight everyday and over the years 10-30 years the str will add up .. I would estimate I do 10-12k steps a day and move 3-5Tons on a normal workday started at 17 47 now .. But ya the level on this building sight was high =) Now go to a office building and repeat it . =)

[@aanikay9245]

What a brilliant idea for a video. Loved watching this. Could almost feel the strain with each dead lift. That's a sik team of builders you got there mate 👍

[@MattDoesFitness]

Ah thanks mate & yea, they were awesome 🙌

[@ImpGaming]

gotta say the vid idea is nice bit 100 dollars? this youtuber showed "how much money youtube pays me" and its like a quater of a million dollars (and thats not counting how much he makes from referal links of stuff he promotes, etc), he should do these but offer 1000 dollars lol, 100 makes it look very cheap lol. tbh.

[@RiriTokisaki]

please do another with the builders. this made me so happy, great video!

[@MattDoesFitness]

Glad to hear it mate & will do 👍

[@2PodsinaPea]

@@MattDoesFitness ya get them to bench next one !

[@matmul4850]

They're all going to be on the sick after this lol.

[@tomwalker6290]

@@MattDoesFitness class video, would love another with them for bench / squat

[@nannyizzard6539]

Yeah I wonder what their grip strength is like. They didn't struggle with that on the DL, and they use hands all day.

[@colinthornborrow]

Even getting 200 off the ground is massively impressive for a non deadlifter.

[@MattDoesFitness]

Right?!

[@jsj381]

Just goes to show that weight lifting is not just for gear heads and gym goers it's for all walks of life.

[@happzy]

Getting 200 off the ground? Dude anything above 140 for person who doesnt work out on a regular basis is amazing and these guys went up to 160 with no effort. It just shows how certain jobs can make you incredibly strong; no gym needed.

[@AlpnzAMV]

bro they are basicly training their lower back 5 days a week, its their job

[@hellobruh4209]

@@AlpnzAMV you aren't supposed to lift with your lower back though and no matter how strong your lower back is you're not going to lift incredibly heavy weights if most of the load is being handled by the lower back

[@davehodgy]

Do this again but make it a grip challenge :) would be interesting to see how they do vs the general public

[@MattDoesFitness]

They’d be insane I imagine mate

[@BenjieWinney]

Yeah builders and tradesmen grip always seem to be solid

[@iainarthur7713]

Scaffolders waiting to run in and win the grip tests, if they can stop scrapping long enough ;)

[@noncog1]

Literally just this again but double overhand would show a lot of grip strength

[@darrenkidd8575]

I’m 56 and tried hanging from a bar I’m 84 kilos I did 2 minutes 8 seconds 40 years on the trowel gives you strong forearms with endurance

[@penguingobrrbrr353]

Don't mess with the builders bro !! Mad respect for them!!

[@MattDoesFitness]

So good right?!

[@harshagrawal4964]

@@MattDoesFitness absolutely.

[@BorisTheGoose92]

Good on Bestie for participating, but also knowing when to drop to not injure himself at his presumed age.

[@MattDoesFitness]

👌

[@BenRelle]

Absolutely amazed at natural strength of these guys. Class effort.

[@deviantvideos]

What a skinflint! 🤣 Come on Matt, I'm sure you can afford to give these boys more than £100

[@reyh2277]

he's probably dying over the cost of all the construction being done XD, they're getting good money

[@MattDoesFitness]

😂😂😂

[@lukeshaw3375]

Mate just look at what some lads on site will do for an extra 20, my guess is these guys were getting paid to have this fun and the winner gets a ton, I'd have been pleased with that winner or not

[@Crooks103]

£100 each

[@aaronmars2208]

A 200kg deadlift is a strong lift, especially for somone who doesn't weight train. Hats off to these grafters💪

[@lindsay1971]

Wtf! These lads are strong. Tomorrow I'm going to bring a brick to the gym and lift it for 8-10 hours.

[@Scampi95]

HAHAHA

[@thecapitalg]

Bring multiple boards of wood planks and drywall along with that too 😅

[@James-N01]

Should do your own set of "builders strongman" challenges like this. Example, if you find any big rocks, see who can throw it the furthest, or builders version of a farmers walks with blocks.

[@MattDoesFitness]

Would be awesome!

[@_.Dave._]

These guys are doing the whole pull with straight legs and all lower back,.. that's insane.

[@simonmcleish2703]

All I can think is the next day half didn't turn up for work due to backs being put out 😆 Actually after watching the whole thing I was well impressed. Shows you natural strength they use each day. The fact some of these guys still doing this work in their 60s is unbelievable. I couldn't deadlift that now at all.

[@chriskelly860]

This is the best video you have done, ever. Excellent content. This better become a series doing bench, overhead press and squat with the builders.

[@mayaward79]

Matt, you have done it again! This brilliant. I love that they all had fairly good form.

[@MattDoesFitness]

WOO! Thanks mate 🙌

[@sandmanclips7297]

I'm trying to get 1K I'm currently at 212 I'm trying to be a KZbinr like mattdoesfitness up to now I only post sandman and She-Hulk clips to try and get monetization then I'll be uploading a face reveal and vids like mattdoesfitness ☺️🤎

[@lighttechzeon7026]

@@MattDoesFitnessis it bad that i struggle to lift 30kg strict curl bar😢

[@joshuaainsworth3909]

Good vid , I've witnessed many strength feats by my dad and brother without training as such , joiners , day in day out brutal graft , always wondered what my dad in his prime years would have deadlifted

[@MattDoesFitness]

Yea, crazy considering their lack of training

[@joshuaainsworth3909]

@@MattDoesFitness I've seen my dad go up a ladder he was in his 40s , with a fairly large piece of glass balanced ontop of his head both hands on it 60degrees ladder , shop with security doors so no way of taking it through , the windows also used to come already glazed in as 1 unit lol , Phrase springs to mind hard men create good times , good times create weak men , weak men create hard times , hard times create hard men think is how it goes ,

[@SamHannYoga]

Absolutely phenomenal video! Those man have big heart. Should definitely make this a series during the build. Squats, bench etc

[@MattDoesFitness]

Think I might mate 👊

[@MrAbandonedOrphan]

After working masonry for awhile now it brings me joy to see some fellow construction workers rep some weight. Owning it

[@liamwebster3416]

In the trade myself so watching this was definitely a joy, when we seeing a max bench comp 👌🏻

[@MattDoesFitness]

Soon mate, soon 👊

[@brincollington09]

I'm the most impressed by the fact some chose to do this in their work boots!!! Insanely strong men 💪🏼 builders don't get enough credit!

[@MattDoesFitness]

Absolute monsters mate! 🙌

[@Devou1s]

A 180KG deadlift is actually very good, but we all seem to forget, because of all the absolute monsters of strength around the world. GG lads!

[@NeonSpinnner]

I’d love to see the builders the next day on site 🤣🤣

[@MattDoesFitness]

Haha! Thought the same thing mate

[@sillywabbit]

@@MattDoesFitness Man u should of turned up the next day and D: shame.

[@commonsense7057]

I have a story similar to this. I was at a friend's house many years ago. He had a weight set with a barbell and 300lbs. We would pull it out of his garage and lift in his backyard. His neighbor was a very unassuming older man, probably late 50s or early 60s. He did hard manual labor his entire life but was now retired. One day we were outside doing some power cleans with something like 245lbs. I don't recall the exact weight. His neighbor, with who we were friendly and chatted all the time, was watching us and asked one of us if we could pick it up with one hand. We all tried, and none of us could. He came over and proceeded to deadlift the weight over and over with one hand easily. It was impressive for an unassuming older man to lift the weight that easily. Guys that do manual labor their whole life have a different kind of strength compared to regular guys. Especially grip strength.

[@Chestmondays1337]

Great video quality the camera is crisp and clean, the builders are super strong

[@jamescottingham5849]

Video idea, do a day as a labourer for them see how you manage with what they do in a day?

[@MattDoesFitness]

Haha! That's an awesome idea mate, will add it to the list 👊

[@sandmanclips7297]

I'm trying to get 1K I'm currently at 212 I'm trying to be a KZbinr like mattdoesfitness up to now I only post sandman and She-Hulk clips to try and get monetization then I'll be uploading a face reveal and vids like mattdoesfitness ☺️🤎

[@craigsteele8178]

That was awesome to watch some everyday guys lift some serious weight. Brits are some tough dudes!

[@MattDoesFitness]

So strong mate 🙌

[@mistressblush4233]

Not quite sure why, but I was more excited to watch this than the ones with the public. LOL

[@darrenjames5795]

M8 I’m a roofer and do the gym and had try my hardest to get to 3 plates aside… Hats off boys this was very impressive. But one why Mat to fuck your builders progress up for next few days. I hope you used your head and did this on a Friday 😂

[@MattDoesFitness]

😂😂😂

[@Livefree432Livewhole]

🤣 mate I was thinking the exact same thing throughout. It has to be a Friday 🤣🤣

[@darrenjames5795]

@@Livefree432Livewhole lol 😂

[@Jafmanz]

I've been lifting for 16 months and my 1RM (estimated) is 198kg. I have massive respect for these guys one the one hand but on the other I can tell they were walking funny the next day.

[@Belladonna313]

Exactly what I was thinking 😂

[@MattDoesFitness]

👊

[@holliswilliams8426]

some of them looked to be walking funny almost straight afterwards

[@yellowcactustvz4929]

Tf does estimated mean lmaoo

[@mrflappystripedtigers3938]

@@yellowcactustvz4929 how much you can lift based on how many reps of a lighter weight you can do

[@bobby6517]

I'm impressed with the grip strength of these lads

[@trovolinankiah2372]

Cutting edge sports science... geez respect these guys are strong

[@MattDoesFitness]

😂 impressive af right?!

[@jediknightmark3599]

I think we're beginning to see why it's taking forever to get the Morsia compound built.

[@MattDoesFitness]

😂😂😂😂😂

[@simonsilva250]

Such a good idea for a video. Crazy what their job does for their physical strength

[@NJ_12345]

I’ve just found your channel and subscribed to it, I’m having fun watching these vids

[@MattDoesFitness]

Ah appreciate the support mate 👌

[@sandmanclips7297]

I'm trying to get 1K I'm currently at 212 I'm trying to be a KZbinr like mattdoesfitness up to now I only post sandman and She-Hulk clips to try and get monetization then I'll be uploading a face reveal and vids like mattdoesfitness ☺️🤎

[@gdfggggg]

I’m a builder. There’s a lot of lugging/lifting heavy stuff, sometimes for weeks on end. They probably have built up good core strength from this.

[@soziick7531]

Hope you buy them all a food truck or some shit, they deserve it, great guys

[@MattDoesFitness]

👀

[@henriksvensson126]

Those guys are strong like apes. They got their strength by simply doing real work so hats off for that.

[@cookiesfilmnetwork9937]

Yeah let's see u do it at the end show the builders how its done

[@jaytucker9340]

That guy at the end having a smoke in between heavy lifting😅👌

[@austinhayles3328]

bruh imagine being in a neighbouring house and looking out your window to see this😂😂. great vid keep it up matt 🙌👏

[@ernesto7192]

Only £100?? usually its like £1000

[@benwarman733]

loved that belter set of lads you have working for you reminds me of the the lads a work with

[@mikeclarke6000]

Good lord those last reps 👀 some angry cats right there

[@NordicFrog]

Wow! I was expecting builders to be strong, but nothing like this. Great video as always.

[@MattDoesFitness]

Crazy right?!

[@carrot8687]

@@MattDoesFitnesscrazy how guilible everyone is

[@Mowgzzzzz]

This vid inspired me to become a builder.

[@MattDoesFitness]

Nice

[@CamberFitness]

🏠Gonna make your house build take even longer cause they’re all gonna be worn out! 😂 Some impressive lifts, though! 🔥

[@MattDoesFitness]

😭😭😭

[@sandmanclips7297]

I'm trying to get 1K I'm currently at 212 I'm trying to be a KZbinr like mattdoesfitness up to now I only post sandman and She-Hulk clips to try and get monetization then I'll be uploading a face reveal and vids like mattdoesfitness ☺️🤎

[@EduDixie]

Wow, instant humbling to all us gym bros.

[@gazc8872]

Loved this - best lifting challenge yet...great bunch of lads!!

[@ReviewsWithAL_]

Should do more videos like this, was really great to watch.

[@ronr6450]

Gotta say, I was way impressed with their lifts. That's some serious weight, especiialy for someone who doesn't train for it.

[@MattDoesFitness]

So impressive 🙌

[@JJHurst]

Those lads were smashing it..... I just started doing DL this year ( aged 50 ) and got to 155 kg , that said I only weigh 68kg so not too bad...not sure I'd ever crack 180 though. Hats off to these gents.

[@XAVIERSHIMEX]

Thats very good imo

[@investfoxy]

Absolutely amazing! I knew construction workers are hella strong person. they don't need gym

[@steveromeocars]

6:02 The dude definitely won´t build your house for the next few days xD

[@georgefrank7468]

Awesome video man, as a tradesmen that works out regularly, iknew there was plenty of tradesmen I’d seen on sites that would outlift anyone at my local gym. You should go round job sites and find some hidden freaks.The “Swole Smoko” series

[@starblazer5178]

We were in Florida last year and this guy with amazing muscles was trying to get the lugs off his wheel with a tire iron. He was struggling. My wife said help that man get his tire off. The man laughed, and said yeah. Like he couldn't do it so there's no way I was going to do it. I grabbed the lug wrench and loosened the lugs for him. He was standing there looking at me, then looked at his lug wrench. I could see the disbelief in his eyes. I said, I was raised on a tobacco farm. We have freakish strength 😂

[@smilesandhearts15]

Hi Matt I loved this challenge your construction workers did very well, and it shows hard labor can get you in very good shape : )

[@MattDoesFitness]

Glad you enjoyed it mate 👍

[@smilesandhearts15]

@@MattDoesFitness thank you so much Matt : )

[@stevefleming4450]

I'm surprised and impressed. 180..That's a good pull. 👍🏻

[@MattDoesFitness]

Very good mate 🙌

[@danielskinner6372]

Well Done PAH boys, great effort Arthur you are a machine. Great vid Matt

[@MattDoesFitness]

Haha! They were nuts right?!

[@danielskinner6372]

@@MattDoesFitness Yeah they work alongside my employer Oasis Pools and Hot Tubs

[@rayraro5168]

This is why the road outside my house has been under construction since 2007

[@richarddavies6983]

Builder strength series coming up. Get some training in with them for 8 weeks then go again 👍🏻

[@Latvian1984]

Very strong guys, specially considering that they wont even train for it. Also shows how super human 501kg wr is lol

[@MattDoesFitness]

True 🤯

[@5ive-5tar]

Get all these builders on your morisa app and then do same deadlifts after one month and see the difference

[@deanshields8031]

Not a single sumo in sight, these builders are the real deal.

[@rhyswatters9601]

that intro scene for the builders was pure art haha nice job

[@lr57ektt]

Who else has ever had a deadlift comp with their builders? In your own back yard! Quality! 🤣🤪

[@s9mp9e]

That's that Workingman's strength. Another commenter's suggestion to replicate this challenge in an office setting is a great one -- just have the waiver ready for them to sign hahah. Also, at least bump up the reward to £500. Or at the very least £100 and a six-pack of beer. These guys deserve it.

[@jacoblas1371]

Their technique seems way to perfect for doing deadlifts the first time. Either they were instructed and had time to prepare days/weeks in advance or they do deadlifts in the gym.

[@gxorrok8770]

Exactly what i thought.

[@dotdotdot7440]

Outro always makes me feel like I've just clicked on a Larry Wheels video

[@karakondzula1388]

I worked on a construction site with a guy who deadlifted some huge old drill head for drilling holes for wooden electric poles. It was 360 kg and he did it almost effortlessly. Short but wide stocky guy.

[@aalbuerne]

I have no words for these lads!! Really impressed!! Been training for months to go from 100kg to 155kg dl

[@MattDoesFitness]

👊

[@pimptoking]

@@MattDoesFitness bruh, we know these weights are in ibs, not Kg. A lot of your fans here seem impressionable so your vid is doing well. I'm a builder, I train strength 4 times a week, I know the general strength range. I understand why you've done it, it would have been a short video if the weights were kg's, most of them would've pulled out around the 80-90kg range.

[@gt06-stunts54]

@@pimptoking it was kg dude

[@gt06-stunts54]

@@pimptoking you can literally see the plates

[@gt06-stunts54]

@@pimptoking go to 2:17 20kg

[@jeffp3926]

That was really cool having the construction crew do the deadlifts 💪🏼

[@MarkyZ]

Loved this!! Would have liked to see the host do it at the end!!! Great video

[@bvod1978]

I've heard club bouncers say that builders are the hardest to control if things get out of hand in a club. This video backs that up. We'll done lads.

[@ReDeV7]

Labourer's Olympics, used to do strength feats on site, a good one is shouldering bags of cement, sand or plaster ( same weight 25k/55lb bags). my record was 4 bags lifted from the floor to the shoulder and walked up a ladder to the top deck of the scaffold at 90k bodyweight, not seen anybody do that lol. I can still shoulder the above at 54 years old but not up ladders. Another one was carrying 2 heavy duty 3'x2' flagstones 30 yards to the back off a property and cleaning and pressing 30 flag stones 150lb and walking 50 yards to the back off a property. Labouring strength is real

[@Sloal]

And then work stopped on Matt's house as all the builders had the DOMS for a week!

[@rruf]

Fair play to bestie he looks to be in his 50s-60s lifting that amount of weight

[@mnadeau1992]

pretty amazing to see. I'm an actaury and I spend my whole life on a computer but I've been training pretty hard in my spare time. My personal best is a 450 pounds deadlift and those guys are close to 440 without even deadlifting :O

[@MattDoesFitness]

That’s impressive mate 👏

[@Blamejames78]

Well done lads. I’ve trained 20+ years. I like my back where it is so I don’t bother with deadlifts. To see the average guy deadlift over 80kg is impressive 👏🏼

[@Blamejames78]

Mate you have someone scamming KZbin I was asked to pay $143 for a prize of an iPhone 13 and a mac book pro m1. You need to sort because I genuinely thought I’d won

[@omnipotent4276]

@@Blamejames78 you are pretty dumb then

[@Twistedmetallic]

Very good technique on the strongest guy on a technical exercise

[@pauljohnson9326]

Congratulations to you all , amazing lifts so be proud.

[@MattDoesFitness]

👊

[@msutcliffe5883]

You know they're gonna be decent builders when there up for getting on camera. New sub

[@bobzombie8072]

Very strong gents!!!

[@HAPPY-ki9xp]

They were like: I've waited for this moment for my entire life

[@MattDoesFitness]

😂😂😂

[@lloydphipps4186]

Great video Matt, huge respect to those lads, 👍🏾

[@MattDoesFitness]

Thanks mate & absolutely 🙌

[@smithkirsty03]

Fair play to them! I reckon if they were told to push with their legs as much as pulling they could have done that 👏😀

[@tk4329]

Hats down natural talents

[@morelions4014]

Plus I know lifting anything heavy can be affected by repetitive strain injury which I seem to have a lot of. And looking after the back aswell. Often my body feels much younger, and often much much older. But dint forget in life in strength and keeping strong, its not about how hard you can hit, but get hit and keep going.

[@seekstrivesurvive]

You gotta make this a series 🔥👏🏽

[@DaskaiserreichNet78]

These men are impressively strong for none lifters.

[@aidenvinnie6653]

I do tons of prison burpees attended combat sports but want to gain weight what you eatan you start out.lifting heavy or light with small incremental increases

[@WilliamB161]

Nice Matt your a legend have a nice day thanks for sharing your videos 💪🏻

[@MattDoesFitness]

Thanks dude, appreciate the support as always

[@sandmanclips7297]

I'm trying to get 1K I'm currently at 212 I'm trying to be a KZbinr like mattdoesfitness up to now I only post sandman and She-Hulk clips to try and get monetization then I'll be uploading a face reveal and vids like mattdoesfitness ☺️🤎