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After 9+ years of dancing and being unable to get my splits, it took me 7 weeks to get them using the Matt Smith Mobility & Flexibility Toolkit. So I thought I had to share my experience for anyone that is considering this course!
You can join the Mobility & Flexibility Toolkit here (this is not an affiliate link):
www.matthewism...
Originally uploaded in Dec 2021 (I re-uploaded it so that I could change youtube channels).
I have since also got my front split whilst also improving my shoulder flexibility and head to toe!
I then used the Handstand Toolkit and am now at over 30s holds and have almost got my press handstand.
Matt and his team have all been super helpful throughout this process.
Seriously, if you're on the fence.... I can't recommend Matthew Smith's Toolkits enough!! You will be so glad you joined!