Matts Chest And Shoulders Routine - Day 232

[@johnj134]

Looking great my friend! Has your chest routine always been this? If not, how was it different? Also any tips on how to break a plateau? Been stuck on 150 incline bench for a while now and struggling to progress from there

[@matteoxmascioli]

The routine changes slightly over time but there is usually a heavy compound lift involved with each chest workout, i usually break plateaus with body weight increase or strength training

[@HMuny55]

How many people on KZbin are trying to copy Sam Sulek