Maureen Craig DPN: Saving Kidneys with a Plant Based Diet, Yoga & Blissful Recipe

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Maureen's KZbin channel:
/ @maureencraig2880
Original Bliss in a Dish recipe by Dreena Burthob:
dreenaburton.c...
DipACLM, CNN, APHN-BC,
Maureen is a Clinical Nurse Specialist and Mindfulness and Yoga Teacher at UC Davis Health and Del Norte Swim Club in Sacramento, California. Her path has evolved from trying to be a perfect human to being perfectly human.
Maureen authored and/or edited many chapters in the Core Curriculum for Nephrology Nursing and has completed 7 years as a volunteer for the Nephrology Nursing Certification Commission, serving in several roles including President, leading the effort to establish credentialing mechanisms to promote patient safety and to improve the quality of care provided to nephrology patients.
She works full time as a Clinical Nurse Specialist at UC Davis Health in Sacramento, California, where she teams with patients and families facing Kidney Failure to plan health care and build self-care.
Maureen discovered Yoga and Mindfulness in 2009, and later completed her yoga teacher training at the White Lotus Foundation in Santa Barbara and Mindful Self Compassion teacher training with UC San Diego. Most recently, Maureen completed her Doctorate in Nursing Practice, with her phenomena of interest being healthcare provider wellbeing and burnout. She followed with board certification with the American College of Lifestyle Medicine.
Maureen's deep appreciation for the transformative power of lifestyle medicine is a driving force in her life. She eagerly shares her knowledge and experiences with her patients and health professional colleagues, reminding them that they, too, are patients on a different day. Her passion for promoting well-being and self-care is truly inspiring.
These days, you can also find Maureen teaching yoga at her local gym or online for UC Davis Integrative Medicine, preparing Whole Food Plant Based meals, and inviting friends and family over to test her newest recipe. Empowering people (patients, colleagues, and friends) to “Live their Best Life” is a passion for Maureen.
You can follow Maureen for yoga, some talks, and recipes at Maureen.Yoga (notice no dot com). You can register and participate in her live-streamed yoga classes through MY Time Gentle Yoga | UC Davis Health Integrative Medicine:
health.ucdavis...
Mindfulness:
• Emotions: A Mindful Se...
Kidney Health:
health.ucdavis...
(30) Maureen Craig | LinkedIn:
/ maureen-craig-23562312
Del Norte Club:'www.delnortecl...

[@kellyskilton8353]

Love ur necklace and all ur great and informative videos! Thank you.

[@CHEFAJ]

Thank you so much!

[@nazokashii]

How nice to get to meet Maureen :D such a wonderful demonstration too :) thank you so much

[@RichS.74yroldbodybuilder]

You and Maureen we’re great! We even had the guest drop in of Charles👍🏼 It’s nice when you use the local girls on your show. It spotlights just just how much talent there is in the greater Sacramento area.😁💪🏼💪🏼💪🏼

[@francinetessier4658]

Beautiful kitchen Chef A.J.

[@jaynepapadakisloo6787]

Love this. Maureen, you have some great modifications.

[@bonniemullen4990]

Maureen is such a sweety , so smart and very knowledgeable, thank you for having her on your show chef AJ ❤🎉😊

[@CarmenPerez-ye3ru]

Thanks so much,CHEF AJ.

[@CHEFAJ]

You're welcome!

[@sheralschowe]

Thank you! This was great!!

[@annamclaughlin411]

Happy Memorial Day! I cant believe how easy it has been being plant based ever since I came across your podcasts!! ❤

[@CHEFAJ]

Thank you

[@LibraryTechAnna]

Wow, I gotta try this! Great episode today 🎉

[@annanzul2862]

I'm making it today!❤

[@yentavegan8823]

So many brands of roasted red peppers have sugar in the ingredients. I have to search to find the ones without.

[@carrowsmith9117]

Can you use the dressing on another salad? How does she store the left overdressing

[@margaretlucero6338]

🇺🇸 Happy Memorial Day! Have the best day ever Chief AJ,🍒

[@CHEFAJ]

Happy holidays!

[@anniel482]

Ganga White is a legend in the yoga world. I’ve been to White Lotus for retreats.

[@radhanadevi]

Now that look really yummy

[@jeanchow4481]

Hi Chef AJ, since you can't eat beans, do you eat tofu for protein??

[@grannyarkue9199]

Looks delicious enjoy

[@traceykaminski7874]

24:18 recipe

[@g.f.vanzelst-vandelden6074]

I cook also meat for my husband.

[@suzannemalispina3805]

Would love to come to pot luck! Is there more info about it on line?

[@CHEFAJ]

Here is is we'd love to have you! www.meetup.com/healthy-living-in-lincoln-with-chef-aj/

[@kayegooey7454]

Love this recipe idea. Can't wait to try it. Thanks ladies.

[@leann5213]

I’m not a happy camper, I went vegan to help my kidney numbers, but I went from a 48 to a 30. I’m going back to a modified keto.

[@pamhuntsinger7234]

As a stage 3 CKD sufferer I only eat 40 GRAMS of protein a day! Too much protein is bad for you also, doesn't matter the type. I did my own research about plant based eating. You Google what a normal size healthy person, who isn't weight training, man or woman, should be eating at the most a day. It's not as much as you think! People are getting more protein then they should be. SAD diet and Keto all push meat, dairy & fat! I've been vegan for 1 yr now. My eGFR started at 40, this week my number went upto 62! I'm happy with that number & hoping it just increases with time! I wish you luck on your modified keto journey. ❤

[@grannyarkue9199]

I’m a coffee drinker please need some kind of cream in it suggestions please 🙏🏿

[@CHEFAJ]

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[@grannyarkue9199]

Chef AJ please what type of milk do u use?Thanks for sharing educational information as I am a retired RN not enough education in nursing school.⭐️⭐️⭐️⭐️👏🙏🏿👍❤️🍽🧑‍🍳

[@CHEFAJ]

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[@suzyn9119]

Looking younger, chef aj. The hair color does it.... but you always look great.

[@CHEFAJ]

Thank you so much

[@Kellysher]

What are the top plant based items people get from Trader Joe’s. I shop mostly at Whole Foods for produce. I don’t know what I might be missing.

[@annanzul2862]

I work at Whole Foods. Sometimes I shop at Trader Joe's, but I think WFs is way better. Maybe I'm just biased. 😊

[@CHEFAJ]

My favorite items are the Murasaki sweet potatoes, Cruciferous Crunch, frozen organic basmati rice, the fire roasted bell pepper and onions to name a few. I actually did a video highlighting the vegan options kzbin.info/www/bejne/bWjcp6CoZ7Zmlck

[@loverofsong9830]

@@CHEFAJ I noticed the Murasaki Sweet Potatoes at Trader Joe’s. You don’t mind that they aren’t organic?

[@CHEFAJ]

@@loverofsong9830 I buy organic whenever possible, but I also buy non-organic when only available.

[@loverofsong9830]

@@CHEFAJ Gotcha! ❤ We met at a church which was southwest of Los Angeles. You spoke, and afterwards, there were some little snacks waiting for us to enjoy. 🥰

[@NLR759]

Why would you make so much dressing? Using 2 cups of balsamic to make the dressing, then only using 3 tablespoons of that dressing in the dish seems excessive. I wouldn’t use that much dressing on other dishes within a few days. It has raw garlic in it, so would need to be used rather quickly I think.

[@lavondahawkins]

Hi Chef AJ, Where's Chef Ramsey Bravo?

[@CHEFAJ]

At True North

[@lavondahawkins]

@@CHEFAJ OK, hadn't seen him on your show in a while.

[@CHEFAJ]

@@lavondahawkins HE HASN'T WANTED TO HE IS WELCOME ANYTIME!

[@Kellysher]

Who is Tammy? I’m new on this journey, and looking for recipes and ideas.

[@CHEFAJ]

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