Maximizing Athletic Performance: The Role of Essential Minerals in Sport | EatRightTactics

Dive into the vital role of minerals like iron, calcium, magnesium, and copper in optimizing athletic performance. Learn how deficiencies in these essential nutrients can impact endurance, strength, and overall health in athletes. From iron's crucial role in oxygen transport to calcium's significance in bone health, explore actionable insights to enhance your athletic prowess. Discover strategies for assessing and improving mineral status to unleash your full potential on the field or track.
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