Maximum Muscle Stimulation | BRIG-20 Part 2

[@seriyaelarbi1222]

Best resistance training channel on KZbin, hands down

[@SmartTraining365Biomechanics]

Thank you for all your support

[@bigmikey690]

Would be nice for a video of Doug showing the brig-20 in his gym just a short video, not everyone can afford the $200 especially in covid times.

[@cheriemaceachern9746]

The exercises are out there on line piecemeal, but it’s a lot cheaper to just buy the book,lol

[@bigmikey690]

I’ve got the book it’s great. I’d just like to see quick video of Doug doing them. It’s a bit like a porn mag or a porn movie I’d rather watch the movie 😂

[@cheriemaceachern9746]

@@bigmikey690 , lol, there are various people demonstrating them on KZbin just not collectively

[@daveh7137]

Agreed. I bought his book, but the photos are not good and a video demonstrating the exercises would be appreciated. I am retired and can’t afford the $200 either.

[@cheriemaceachern9746]

@@daveh7137 , if you type the exercise into KZbin and attach Dougs last name you will find people demonstrating various ones,

[@billsalgat8047]

So glad I discovered Doug and was open minded enough to apply his techniques. Scapular retraction and one hand pull ins are game changers!

[@willis214]

Doug is a genius!!! Thank you for educating us all on the right way to train our muscles!! I just bought your book and can’t wait to get it!! I got my BS in exercise science and am a personal trainer now and your content could have not come back into my life at a better time ... the fitness industry has gotten out of control.. thank you Doug I’m preaching your truths to EVERYONE!!! You are going to change the fitness industry

[@jawbaw6471]

Deadlifts and loaded back squats. Three herniated disks, two spinal surgeries, rehab and a lifetime of partial disability. Guys just don't do it.

[@SmartTraining365Biomechanics]

I hope they will listen

[@jimj1889]

Another great episode. I had a great compliment at work this morning, a young woman was telling a co-worker that she seen this buff guy at the Store the other day and it turned out to be me, and she said and he is in his 60s. Thanks guys because of you two and Doug's knowledge best results ever.

[@SmartTraining365Biomechanics]

I love it

[@incorectulpolitic]

kzbin.info/www/bejne/hpDZYqBnZ8-ke6M

[@durgaprasadpachipala6633]

Doug the legend

[@SmartTraining365Biomechanics]

Thank you Durga

[@ayedmarwen631]

Brig-20 for life

[@SmartTraining365Biomechanics]

Thank you

[@Azag514]

Work smart, work hard Listen to Doug... Hope for the best!

[@SmartTraining365Biomechanics]

Thank you💪🏻

[@wintertime331]

Doug is the man ! My build is finally where I want it !

[@SmartTraining365Biomechanics]

That's great!

[@michaelmaguire2162]

ditched all the tradional exercises which were and had been injuring me for years and changed to Dougs recomendations, best workouts in a long time and already visible improvement. I bought the book and find it invaluable for analysing movements. I couldnt be happier..

[@SmartTraining365Biomechanics]

Fantastic!

[@fourftr]

You two come across as down to earth people. Boggles my mind when I read ignorant bad remarks. I just shake my head

[@AmirKarkouti]

I already know I'm going to love this video!

[@SmartTraining365Biomechanics]

Thank you Amir for the on going support

[@elarbiridha6440]

Can't wait!

[@mikkelingon2425]

me either

[@reginaldashe9786]

Fascinating! Pure knowledge and energy! This was excellent!

[@SmartTraining365Biomechanics]

Thank you very much Reginald

[@jimstamos5672]

I plan on buying the new Brig 20 videos. Ought to be great

[@SmartTraining365Biomechanics]

We are also updating the BRIG-20 higher quality and more details

[@ABAdams]

2 days ago I did my first quad extensions in the 'upper body leaning back' position - not so easy going up & down stairs today ;-> Love it Thanks Doug skiing will be easier next year!

[@SmartTraining365Biomechanics]

For sure 👌 Thank you A. B. Adams

[@briang3317]

Awesome stuff ! I love my book best purchase ever for sure very grateful for your knowledge 🙏

[@SmartTraining365Biomechanics]

Thanks Brian💪🏻

[@cheriemaceachern9746]

Just doing Dougs bicep,tricep and lat exercises , when l flex everything just now feels so solid and thick , l dumped all the extra “ fluff” exercises. As far as leg exercises, l have osteoarthritis of the cervical spine and degenerative disc disease of the lumbar spine, my squat days are over, Dougs leg exercises are not, lol.

[@SmartTraining365Biomechanics]

Fantastic Cherie keep us posted with the results💪🏻

[@DamaniJones]

What is the lat exercise?

[@wataboutya9310]

So I have been watching these videos, ordered Doug’s book and started following his advice. Now it should be said that I am sixty five years old and been training for the better part of fifty two years. Time, in addition to some bad lifting habits have taken their toll on me but I try to work around them as best I can. Trying to change an established mindset is no easy task but I have to share this. I usually work chest, triceps and deltoids on the same day. Four sets of ten for two exercises each. Yesterday I decided to use some of what Doug has been saying and decided to do one exercise for each of the three. Those were, decline dumbbell presses, double dumbbell nose busters and side laterals. Instead of the usual number of sets, I did nine sets of each in this order and starting light and getting heavier. 20, 18, 16, 14, 10, 10, 10, 10,9. All I can say is that when I got up this morning I had the best soreness in my pecs, tri’s and delts that I have had from training in a very long time. I thought wow! Those three muscle groups were talking to me! My next workout will be Lats and biceps but I think I will have to wait a couple of days to recover. I intend to use the same process and see if I get the same results but I am really happy with yesterday’s effort and it took only about an hour all told. Doug sharing his knowledge has really changed the way I have looked at weight training and getting good workouts in without aggravating any old injuries is paramount for me. Cannot wait to dig in to his book. It is on track to be here Tuesday.

[@SmartTraining365Biomechanics]

Fantastic, keep up the good work and keep us updated with the progress. Enjoy the book💪🏻

[@BodyOpt]

With that descending rep method, how close to failure was each set? I’d really really struggle to increase load across so many sets due to the severe fatigue accumulation, despite reducing reps. That’s one aspect I don’t quite understand from Doug’s recommendation.

[@tominor3262]

Love your tips there. Wish you could share how you do some of those brig 20 exercises

[@SmartTraining365Biomechanics]

We did share few options, scroll down

[@ajazahmed3694]

Great information on training

[@joetoth5465]

Where is part 1..?? Should be next to this in your video playlist but missing….

[@SMewett]

Best info. Unfortunately people just want clever, new unaffecive, exercises

[@SmartTraining365Biomechanics]

Soon this can't and won't be ignored

[@ajazahmed3694]

Great channel I learn a lot my goal is to get to 70kg lean muscles 💪

[@robertjoe2950]

I’m here from discovering Doug through the Mark Bell podcast. I was intrigued by what he was talking about. So far I’ve gone through and have watched a lot of videos on this KZbin page. Really like the content. I’m a big fan of Louis Simmons, When it comes to strength and power sports he is a treasure trove of information. I think that Doug and him are similar in that Louis is big on doing dynamic work. From watching some of Doug’s past content he says there is no need to change an exercise. However, Louis emphasizes that exercises need to be changed every 3 weeks. He states the law of accommodating resistance. The body will adapt if an exercise is not changed. This would be a good topic to go in more in depth about. Also what does Doug think about Louis reverse hyper machine? I myself always had a problem with my lower back tightening up when training. I tried everything until I found a gym with one and within months of using it the problem went away. Keep up with the content. Really fascinated with Doug’s philosophy.

[@SmartTraining365Biomechanics]

Thank you Robert, will do

[@giorgioanastasios4734]

Doug. Ur very intelligent. Good analogy. Sky diving. Lol

[@TheIgnacio777]

Doug's ideas are great. The book is very good too. This video teaches nothing, it is an infomercial. Maybe show a little something...

[@SmartTraining365Biomechanics]

Teaches nothing?

[@Shagley]

Doug... “In today’s video we are showing you how to make a healthy bodybuilding pizza! Where’s ma cheese Moe???”

[@faizalhusein3151]

Is there really a safe way to improve bone density in the spine without axially loading the spinal column ? Since direct loading of the spine is out of question , could high intensity sprinting provide some benefit due to impact forces travelling from the legs to the upper body ? Are there any other spine safe movements that improve bone density minus the risk of injury ? Would love to hear what Doug thinks about this. Thanks for all the really great videos.

[@SmartTraining365Biomechanics]

Yes loading the muscles with minimum injury risk, including compressing the spine can be achieved with the BRIG-20. That's why we're saying that these movements are the most natural. Sorry I didn't get the question regarding the sprinting, which benefits?

[@faizalhusein3151]

@@SmartTraining365Biomechanics Could something like high intensity sprinting which cause impact forces to travel from the feet and upwards to the legs and then to the upper body have any effect in theory on bone density improvement. We know that bone density does improve in the lower limbs from sprinting. Could some benefit also transfer to the spine since the spine is also absorbing some shock of the foot landing on the ground ? Just a thought that came to my mind.

[@michael3790]

Can you make a video for the guy that trains at home with DBs and bands? Like exercise substitutes. Also could you do one in how to put this in a program? I do have the book but would like to see how to put this to work. Some of the exercises I can't do because I don't have machines.

[@SmartTraining365Biomechanics]

Hey Michael, those are part of our paid programs. We do have a couple of videos using DBs at home, here are the links

[@SmartTraining365Biomechanics]

kzbin.info/www/bejne/mmm0ip6VZ6aAo6M

[@SmartTraining365Biomechanics]

kzbin.info/www/bejne/m2jbh5mjfJ6Nbqc

[@SmartTraining365Biomechanics]

kzbin.info/www/bejne/mWjKpJWJipaXjqc

[@MillwallMike]

Does the Brig20 require a fully stocked gym or are there alternatives for home bodies?

[@SmartTraining365Biomechanics]

Not all the BRIG-20 movements have alternatives, some exercises have 2nd best, 3rd best... but these movements are not equally efficient like the BRIG-20. It is important to know this because once you know the options you can choose what you can do based on what you have available.

[@cheriemaceachern9746]

I’m doing mine from home, bench dumbbells, pull system and you should be good to go

[@incorectulpolitic]

@@cheriemaceachern9746 can you link to the pull system?

[@cheriemaceachern9746]

@@incorectulpolitic , ? , do you mean what type, if you had a dual system it would be ideal, but l get by with a single

[@incorectulpolitic]

@@cheriemaceachern9746 from where did you buy the system? From amazon? Can you post the link to the exact product?

[@lazur1]

re the paper at 4:44 : Where can I find that in a readable form?

[@patriknn1]

Was there a part 1?

[@SmartTraining365Biomechanics]

kzbin.info/www/bejne/qZTLdXZnl5l6d5Y

[@mikkelingon2425]

interesting

[@SmartTraining365Biomechanics]

Thanks Mikke💪🏻

[@mikkelingon2425]

@@SmartTraining365Biomechanics thank you your channel made me feel 10 years younger.

[@kassieriley5906]

Anyone use the multi hip machine for glutes that Doug says is best for glute growth? I wanted to get one for my home but wasnt sure of its the best

[@SmartTraining365Biomechanics]

Email us at [e-mail]

[@kassieriley5906]

@@SmartTraining365Biomechanics I don’t like to give my email out. Can you answer here?

[@javig9346]

@@kassieriley5906 first of all, have you ever used a multi hip machine?

[@johnarnellibrado1470]

What's the best exercise for lat width?

[@SmartTraining365Biomechanics]

Check out our back exercises videos, scroll down

[@thegefster1988]

Doing something for people at home without cables.... Who either don't want to go to the gym or can't.... Can you provide substitutes for some of these. Maybe they are not the best but they are doable at least. For example I could squeeze my rhomboids together and not row up the weight with a dumbell at home. Kind of like a one arm rhomboid shrug throwing my shoulders back and not rowing that affects the rear delt and bicep. May not be as good as the cable one at the gym that you do but it will give the muscle much work doing it that way vs rowing it up and getting more rear deltoid .

[@jugheadsrule]

Just another fad

[@NaturalFitness-mw3rn]

He may be correct but he is telling every thing wrong except his exercise .that's selling only

[@SmartTraining365Biomechanics]

@@toneijkoop 🔥💯

[@SmartTraining365Biomechanics]

Start with the book you will understand why it's not selling.

[@Brianconnors427]

I don't understand what you mean by he is telling everything wrong? The statement make make absolutely no sense..

[@Brianconnors427]

@@toneijkoop are yes i see. Thanks for the clarification. BTW I have the book and can say that it is worth every cent.