Change Habits & Treat Addiction: The 6 Stages of Change

[@SelfHelpToons]

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[@sophiahoho8918]

Your content is so full of kindness and sincerity that it often makes me tearful.

[@SuperTonydd]

I'm doing 23/1 fasting, or eating one meal per day. My goal is to reach 80kg and thereafter maintain some form of fasting whether that be every other day or similar. It really is about managing relapses, seeing change as a scale, not allowing yourself to go from 1 to 10 by giving up when you relapse

[@meropale]

I'm familiar with these stages but have never found this knowledge too help in going about making changes in my life.

[@cheymckenzielove]

Thank you

[@universalseeker]

I really enjoyed this video - on point; Thank you! Note: I had to experience it to know it. Not an easy path.

[@Yulandapotee423]

Thanking God for you and this channel. This is a life changing channel ❤

[@RobLopicola]

Best Video Presentation from you I’ve heard thus far. Thank You

[@SelfHelpToons]

Glad you enjoyed it!

[@jeffreymitchum5823]

Well articulated although I am familiar with the stages of change this video has definitely made clearer what I may have thought I already knew thank you !!!

[@simones9365]

Hello, there! Thank you so much for your videos! my therapist recommended that I watch them. Do you have a video on overeating, by any chance? And would you consider making one about getting over a broken heart?

[@michaelsmith6094]

I like your videos! They're insightful and easy to understand.

[@SelfHelpToons]

Glad you like them!

[@tictoc5443]

This is a beautiful action plan Thankyou

[@bencontreras9655]

Thank you .. great vid.

[@ChurchTestimonies]

Great video. Thank you for this

[@withmaiki]

Looking forward to more of your content! Your videos have helped me so much 🫶🏻

[@D.Martyr]

Thank you❤

[@olabisieniade532]

Great illustrations

[@Katiehughes-jd3vp]

I am ready to change

[@indrakamalyadav2921]

Great effort making these videos

[@danieljamescoach]

Thanks great vid

[@mariegracebrabandt8028]

So so good 👍 thank you 🙂

[@milkmanswife93696]

thank yoooouuuuu ❤

[@RuthGriffen]

You are a gem

[@tracylittle5232]

This guy is really awesome, I can identify with him 😊

[@Katiehughes-jd3vp]

I want to stop being clingy and I want to learn to be patient and I want to learn to be a nicer person

[@jennyferreiravlahos]

Hi! Your videos are so amazingly clear and I was wondering if you had one on depersonalisation and derealisation?

[@SelfHelpToons]

Sorry, that's not really an area I have any experience with.

[@jennyferreiravlahos]

@@SelfHelpToons thanks for your reply!

[@krash6951]

How do I find current rules and assumptions for my core beliefs.. can you please help me?

[@SelfHelpToons]

www.selfhelptoons.com/core-beliefs-in-cbt/

[@Katiehughes-jd3vp]

I do want to try and stop talking to myself and repeating myself and talking about babies

[@mpilarb]

Excellent video. Thanks a lot

[@enwe6487]

I have dipped into soo many concepts with wanting to change a lot of behaviours I have that are all intertwined, but I feel like the methods or concepts aren’t really the solution, if they’re really good and logical to me - it‘s a deeper feeling, like a part of me already decides that we‘ll have to find a way to fail/sabotage this attempt too when my rational part wants to change. I know from my rational side, these changes are actually rather easy to me (stopping disordered eating behaviour, vaping, taking too many meds, procrastinating university stuff etc.) because I reached much much harder things. But with this big blob of issues, it‘s so complicated interwoven that I can’t even see through really why that part refuses to not engage in these habits even when it has no ‚good‘ reason from its own side. It’s not that I start struggling and go back because I find it hard to eg not vape, I just..do before I get to engage with the urges, the automatic part of my brain is kind of..quicker. I just don’t know from which angle to tackle it, and I don’t really have the time to work for years in therapy on it 😕

[@Katiehughes-jd3vp]

I want to change