MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body

[@blackroute1527]

This went deeper than expected. Exactly what we knee-ded.

[@performancecoachpat]

Nice

[@SloansAbroad]

Top teir.

[@HugoAvaDaddy]

Knee cap 🧢

[@alejandroladines7741]

Yooooo lmaoooo

[@michaelmcgovern5906]

my guy

[@josephshatrowsky]

I’m 33 and to hear that I have time is refreshing

[@metrodetroitbaseballclub7672]

This was amazing. 5 guys on a podcast asking great questions, inquiring about each other’s thoughts, and no one talking over each other. I really appreciate it fellas.

[@NUTRITIONALDIVERSITY]

true statement - thank you gentelmen for the evolution!!!

[@lk6380]

Mr. Infinity was the heart of this episode, gotta love this man.

[@lelezz3118]

I recommend to invite “The Bioneer”. He’s one of the smartest & most passionate guys about functional training.

[@thepaleone6960]

THIS

[@Ethorsen21]

mark wildman is my go to for kettlebell/ club training. he helped create adjustable weight clubs and bells(adex clubs, bells of steel kettlebells) his form is much better looking than bioneer

[@robshifty]

I can literally feel my future changing as I watch this video. There’s some real universal energy you guys are generating. Mark you’re like the Joe Rogan of fitness. Mr Infinity... world needs more of you. Ben is the spark that lights this fire.

[@briangalloway3684]

18 years ago my dad would make me run backwards as he went forwards. He blew his knee and hammy out in college and learned the benefit of going backwards. I also as a gymnast noticed my flexibility prevented injury. However 5 years ago i had a building collapse on me. Using ATG and Goata movements I've almost gotten back to 100%. This has motivated me to transfer my focus to becoming a trainer/coach. Thank you all for your inspiration, Mark, Nsima, Andrew, Ben, Mr Infinity, and the Goata crew. When I get my CPT, look forward to a DM. I would love to join the crew and bring Healthy wealth to everyone I can reach. Edit: To start my neck rehab I would put my shoulder to the edge of the bed and do essentially neck extensions 20 reps for 4 sets. all 4 axis'. up, down, left, right... This allows for full stretch and contraction. also super comfy to do.

[@pablomoves]

I really enjoyed listening to Mr infinity's story, I wish he would have gone into more detail. I love listening to the struggles people have gone through and how they got to be who they are today. So good!

[@Naroaka]

I feel so terrific with tears running down my cheeks to be so blessed to be able to see this, Thank You guy so so much, hearing "listen to your own body" piece of advice may have been the most lifechanging thing I've ever heard in my entire life. I'm 21 years young and pretty much only started living 4 years ago after running around with severe undiagnosed median arcuate ligament syndrome as well as a bunch of knee problems for most of my life but like Marc said the answers are hidden within the body. Grateful for each and every one of you comrades Thanks again much love 💚💚💚

[@skymcgrew9857]

I honestly can’t imagine another channels video I would click on with a 2 hour and 47 min run time . Much less with the actual intent to listen to every minute of it . Thank you guys for not letting me down yet again 💯

[@raymondurrutia6680]

Man, much respect to Mr. 1NF1N1TY and everything he went through. Especially the stuff with the mother of his children and seeing his boys.

[@JiffyPB_]

Trying to find a comment out there on one of these videos… essentially pointing to the fact that you should train for the results you desire… if you want mass and size, lift heavy, or if you want to excel at body movement, train such in that way… if anyone can find it let me know 🙌🏼

[@masonmalaguti3463]

This is fricking gold and diamonds man like this is fricking amazing

[@shawnmurray9804]

Thanks for real talk Mr Infinity(Derek). I am 59 and can relate to your story. Ben I appreciate your story as well. I was introduce to ATG from one of my two son. Keep up the good work gentlemen!

[@gkieninger6567]

Dam the Future is unwritten. Mr. Infinity qoute of the cast ... Good one gents!!

[@shaktishaker]

Mr infinitys book is a great read. Sled work has been life changing for me.

[@Rosasha1]

Thank you for being on the leading edge and being vulnerable to speak your truth and being so inspirational! Much respect for these four gentlemen. Many don’t accept the simplicity of the basic formula-squat, push-pull, every day and your body will want to move. Thank you for making this content available to inspire change!

[@md-yu2dm]

Everytime you have Ben on the show my health gets better. Thanks Mark and crew and thanks Ben.

[@TruthGuyOfficial]

Mr infinity is awesome!!!

[@GabrielaHandalArt]

"You become 20% stronger when the camera's on" - Derek. He knows what's up!

[@johnnyhoeft]

underrated pod, you guys are awesome and KOT/Infinity are changing the game

[@Improveathletics]

The timing is impeccable

[@Zoziebaby]

You guys are the 4 horsemen of physical education podcast. Love the content💪

[@davidbolin8195]

I've been walking backwards up steep hills lately and my knees ARE getting better 👍

[@TwinQuan]

This is legendary.

[@georgeb65]

Two of my favourite channels doing a link up. My fitness KZbin wet dream

[@kingwook1526]

Havent finished the episode yet but Ive been listening to Ben and Mr infitity on their podcast and others for 2 days straight and it was really touching and inspiring to hear Mr.Infinitys story for the 1st time. Love getting deep here, amazing stuff gentlemen, as a 27 year old whos had a rough couple weeks this really brings a smile to my face and gives me motivation to get back up and keep it moving

[@bowtieboy805]

This was some deep and great talk. I honestly needed to hear this! Truly inspirational. Thank you guys 🙏

[@rubenperezgarcia8137]

This podcast is amazing. I did not expect to get so much useful info from it. I do not agree with the point of getting heay carries on the ATG program and I am glad they haven't introduced them in the program. Tons of people cannot do them. And Ben made a good point asking Mark "Do you imagine my mother doing them?" The beauty of ATG is that everyexercise is easy regresable and easy progresable, and you can progress them to pro levels.

[@prestonshirley9864]

I am 43 and will be 44 in May and I am stronger than I was in my 20s and 30s. I'm getting ready to compete in my fourth powerlifting meet in June. My plan is the long game and I'm going to be still in this thing when I'm 70. As long as the Good Lord sees fit to leave me here.

[@sawakun]

very pleased see this

[@jacklingenfelter7765]

I cant get enough of this guy

[@Ricky-Noll]

Dang bruh 30 minutes in and I’m shedding tears this is inspiring.

[@JaMarrJ]

Mr 1nf1n1ty & Ben are leading a massive movement! Pain free, light ful and hopeful! 💫💜

[@GabrielaHandalArt]

Also, Nsima's face when he learns of Derek hanging from one hand while holding a disk is pretty amazing XD

[@NUTRITIONALDIVERSITY]

I CAN'T BELIEVE Infinity got so deep and smart through parental alienation, I found this diet discovery stuff through the same vein!!!!!

[@TruthGuyOfficial]

5 great guys in one room!!! Awesome!!! Keep up the good work everyone... ya'll are making a positive difference

[@jenniferbullock3815]

Hi Hich

[@dr.jamiegallantnd1820]

Great info! Saves my patients thousands of dollars in treatment...

[@christiananderson9015]

Thank you for another great episode, Ben and Mr. 1nf1n1ty bring such high energy and optimism to everything they talk about🔥

[@ThatSomGuy]

Strongest hands I've ever shook, a mechanic and a brick layer. Felt like I was shaking hands with a tree trunk.

[@ReenteringTheNewsCycle]

thank you for bringing up Dr. Joel, him and knees over toes are the two people including everyone else on this panel that I use to improve my injuries, my strength and my life. Thank you mark

[@bradogier8591]

Ben needs to incorporate this podcast as required learning into his education system! Great podcast

[@KeeganCoach]

Missed the start. Loving this brainstorming between friendly giants!

[@billybob1620]

Can’t wait to listen!!

[@marcelloantoniodreier4795]

This was epic again! Best podcast for me personally!!! 💪😊👍👍👍👍

[@strongnerd4638]

This was so good… love these deep stories.

[@thebabbon6534]

Holy knee bend this was gold

[@alexanderohanlon8825]

Good man for trying for your kids.

[@seanspence4316]

That was one of the best podcasts I’ve watched in awhile.

[@ryanleedham7391]

I've been watching yall for a few months now, and I just wanted to express how beyond grateful I am for this podcast. Your guests, you guys' personalities, Andrew's dad jokes lmao. I've learned alot about being receptive to new information, and have developed new perspectives on fitness and longevity as a whole. Keep killing it guys

[@kristiyanbel]

1.06.45 amazing reminder how many amazing functions happen in our body every day that we can appreciate way more!! And the best things in life that are free 🎉♥️♥️

[@carlnelson3893]

Very Zen Mark, great way of life!

[@Luxury_la]

Mr.1n1n1ty is introvert you can tell

[@prod.Radiant]

My guess is INFJ from myers-Briggs scale

[@Bandsuniversity]

thank u guys great pod

[@FitCamera]

Love this

[@ositaozed2252]

Yo everyone had a pen in their hand, Real ish!

[@TheSchmuel]

8 weeks ago I had 2 knees that hurt so bad I couldnt get off the toilet with out using the countertop to push up of. BAD sharp pain. Ive been pulling and pushing the sled for 6 weeks and my knees are at NO PAIN. I will pull that sled every workout until I die. It works.

[@C.Hawkshaw]

Haha so funny. I can see a change in just standing up, getting off the toilet in just 3 days of Ben’s program.

[@ctb619]

Mr. Infinity is the best

[@kinginspare8150]

Amazing episode

[@seankovarik4444]

So much awesome wisdom in this episode!

[@mikeb2327]

What a great show. Keep the content coming. Makes the work commute painless.

[@illcitydiaries]

THIS is some HIGH quality emotional intelligent content!

[@ResiakHeroun]

I also have those books on Stoicism. Excellent books. Things like this are excellent podcasts, great job gentlemen.

[@Bling92]

Wish someone made a summary of important points with time stamps

[@ositaozed2252]

1 word grateful! 🙌🏾👏🏾

[@MusicIsLife112990]

Very Great information .. Definitely real

[@kayers8]

Learning so much listening to y’all. Thanks!

[@ThePetieProject]

Thanks for this, awesome to hear this part of the story. Great conversation and message from a group of people that I respect.

[@erikmelita9415]

Legendary Crew. Solid!

[@tahmid3986]

New follower of yours here, just got out of the gym and I have to say I am so thankful for you and the fact that my gym has a sled. Thanks knees over toes!

[@MG_49825]

This is just absolute great information

[@randleannalyn23]

👍 grear great episode.

[@Skargar]

4 more hours to go! Trailer is already 💣

[@joshmckay1003]

Thank you!!

[@SebastianRamirezzzz]

Great podcast, it’s crazy to see how much kotg is blowing up, not too long ago I was the only person I knew following him and now I check his insta and I see that I’m following 15+ people that are following him too

[@jordanbowey4175]

Come for kneesovertoesguy but loved both, great podcast as always fellas.

[@alexanderohanlon8825]

I never eat before training, always fasted... Feels like shit to train with food, want a pump 5g of salt and away you go.

[@censoredrecon4029]

JUST WANTED TO SAY IM HERE BECAUSE I SAW ONE OF YOUR SHORTS WITH GOGGINS. I hate those darn “shorts” but good on you for sticking with the times etc. newly subbed and looking forward to your content, have a good weekend man

[@travislundberg1371]

Thanks!

[@sunday7425]

at this point Nsima gonna be either a greatest athlete or a greatest strength coach in the world with this much vast knowledge

[@Ricky-Noll]

Headstands and handstands for neck and trap strength!

[@steveb9713]

Can’t wait to listen! You guys should put the video on Spotify, not just the audio

[@coolslimm5105]

this was dope. peace from D.C.

[@iwasbornspecial]

Another legendary podcast. Thank you 🙏🏽

[@calebferguson7567]

Thanks for this podcast I'm currently in a very dark place with my shoulder injury myself this helps me feel less like a looser.

[@carsondych2585]

🐐 Squad

[@rethabilemotebang579]

🔥🔥🔥🔥🔥🔥☄☄☄☄☄💪🏾💪🏾💪🏾💪🏾

[@mr.wicked8697]

Solid gold gentlemen

[@alexanderohanlon8825]

These guys are boss, educating you sprog is totally the way to go... No breaking of them (mind-sprit-body complex) and making them robot slaves unable to think critically.

[@tylerjpitt3388]

Don't worry I'm here.

[@N1ch0la5C00p3r]

This was a great podcast! Thanks

[@gregoryspindler324]

Good stuff guys! At the age of 41 I ruptured, and fragmented a lumbar disc. Surgery, and then the journey to restore my back and then compete in multiple Ironman Triathlons again. There are solutions to everything!

[@user-js5wq3ym9j]

Great shit

[@NikolaTeslaEE]

Comment for the algorithm

[@willthomas5953]

I believe 100% that everybody's different when it comes to diet bc Ive seen it first hand what works with one person may not work at all for someone else. But what he said about internitting fasting I think works for most ppl if you've never tried it. Eat a decent amount or alot of good in the evening/night. And then fast most of the next day. And you'll see that your mind is clearer, your energy will be sustained for a long period if time and it's weird you'll feel calmer but more also feel energetic and more alive in most ppl. Try it if u haven't it also helps ur body in digestion if ur having any issues

[@willthomas5953]

I even did this alot of times when I was bodybuilding. And if u looked at my physique you woudve prob guessed I was eating 5-6 meals or more a day. But I would generally fast and then pig out I evening/night. Try working out fasted if you've never done it you'll most ppl will actually feel better bc it's a primal instinct in us that when we're hungry we go out and hunt to kill our food.

[@torepr088]

The best neck exerxise for a better posture ia backwards dragging with the Iron neck. Start walkiing backwards with the bands, then progress to sled.

[@illwafer]

NBA player Derrick Rose had his career derailed by injuries early on, and it has been theorized that his injuries were due to his poor diet (candy). The same thing goes for Anthony Davis currently. There's no way that diet does not have some type of impact on performance and recovery. Also, consider the impact on mental health.

[@GarageGymFitnessCoachDee]

Diet is one part, but in Derrick Rose case he was an explosion player so that time of style will lead to a shorter career. Also Rose was a huge partier, so that lessen his recovery time.

[@kandycid100]

Also cam newton. Football player. But still had career take a dive due to injuries taking to long to heal

[@frankfromupstateny3796]

Yeah...everyone living a tough life "knee-ds" to hear and see those who get through major sh%t.

[@RodBreezyGames05]

Good info

[@marekkucak6581]

this episode should be sold as nft