This went deeper than expected. Exactly what we knee-ded.
@performancecoachpat2 жыл бұрын
Nice
@SloansAbroad2 жыл бұрын
Top teir.
@HugoAvaDaddy2 жыл бұрын
Knee cap 🧢
@alejandroladines77412 жыл бұрын
Yooooo lmaoooo
@michaelmcgovern59062 жыл бұрын
my guy
@josephshatrowsky2 жыл бұрын
I’m 33 and to hear that I have time is refreshing
@metrodetroitbaseballclub76722 жыл бұрын
This was amazing. 5 guys on a podcast asking great questions, inquiring about each other’s thoughts, and no one talking over each other. I really appreciate it fellas.
@NUTRITIONALDIVERSITY2 жыл бұрын
true statement - thank you gentelmen for the evolution!!!
@lk63802 жыл бұрын
Mr. Infinity was the heart of this episode, gotta love this man.
@lelezz31182 жыл бұрын
I recommend to invite “The Bioneer”. He’s one of the smartest & most passionate guys about functional training.
@thepaleone69602 жыл бұрын
THIS
@Ethorsen212 ай бұрын
mark wildman is my go to for kettlebell/ club training. he helped create adjustable weight clubs and bells(adex clubs, bells of steel kettlebells) his form is much better looking than bioneer
@robshifty2 жыл бұрын
I can literally feel my future changing as I watch this video. There’s some real universal energy you guys are generating. Mark you’re like the Joe Rogan of fitness. Mr Infinity... world needs more of you. Ben is the spark that lights this fire.
@briangalloway36842 жыл бұрын
18 years ago my dad would make me run backwards as he went forwards. He blew his knee and hammy out in college and learned the benefit of going backwards. I also as a gymnast noticed my flexibility prevented injury. However 5 years ago i had a building collapse on me. Using ATG and Goata movements I've almost gotten back to 100%. This has motivated me to transfer my focus to becoming a trainer/coach. Thank you all for your inspiration, Mark, Nsima, Andrew, Ben, Mr Infinity, and the Goata crew. When I get my CPT, look forward to a DM. I would love to join the crew and bring Healthy wealth to everyone I can reach. Edit: To start my neck rehab I would put my shoulder to the edge of the bed and do essentially neck extensions 20 reps for 4 sets. all 4 axis'. up, down, left, right... This allows for full stretch and contraction. also super comfy to do.
@pablomoves2 жыл бұрын
I really enjoyed listening to Mr infinity's story, I wish he would have gone into more detail. I love listening to the struggles people have gone through and how they got to be who they are today. So good!
@Naroaka2 жыл бұрын
I feel so terrific with tears running down my cheeks to be so blessed to be able to see this, Thank You guy so so much, hearing "listen to your own body" piece of advice may have been the most lifechanging thing I've ever heard in my entire life. I'm 21 years young and pretty much only started living 4 years ago after running around with severe undiagnosed median arcuate ligament syndrome as well as a bunch of knee problems for most of my life but like Marc said the answers are hidden within the body. Grateful for each and every one of you comrades Thanks again much love 💚💚💚
@skymcgrew98572 жыл бұрын
I honestly can’t imagine another channels video I would click on with a 2 hour and 47 min run time . Much less with the actual intent to listen to every minute of it . Thank you guys for not letting me down yet again 💯
@raymondurrutia66802 жыл бұрын
Man, much respect to Mr. 1NF1N1TY and everything he went through. Especially the stuff with the mother of his children and seeing his boys.
@JiffyPB_2 жыл бұрын
Trying to find a comment out there on one of these videos… essentially pointing to the fact that you should train for the results you desire… if you want mass and size, lift heavy, or if you want to excel at body movement, train such in that way… if anyone can find it let me know 🙌🏼
@masonmalaguti34632 жыл бұрын
This is fricking gold and diamonds man like this is fricking amazing
@shawnmurray98042 жыл бұрын
Thanks for real talk Mr Infinity(Derek). I am 59 and can relate to your story. Ben I appreciate your story as well. I was introduce to ATG from one of my two son. Keep up the good work gentlemen!
@gkieninger65672 жыл бұрын
Dam the Future is unwritten. Mr. Infinity qoute of the cast ... Good one gents!!
@shaktishaker2 жыл бұрын
Mr infinitys book is a great read. Sled work has been life changing for me.
@Rosasha12 жыл бұрын
Thank you for being on the leading edge and being vulnerable to speak your truth and being so inspirational! Much respect for these four gentlemen. Many don’t accept the simplicity of the basic formula-squat, push-pull, every day and your body will want to move. Thank you for making this content available to inspire change!
@md-yu2dm2 жыл бұрын
Everytime you have Ben on the show my health gets better. Thanks Mark and crew and thanks Ben.
@TruthGuyOfficial2 жыл бұрын
Mr infinity is awesome!!!
@GabrielaHandalArt2 жыл бұрын
"You become 20% stronger when the camera's on" - Derek. He knows what's up!
@johnnyhoeft2 жыл бұрын
underrated pod, you guys are awesome and KOT/Infinity are changing the game
@Improveathletics2 жыл бұрын
The timing is impeccable
@Zoziebaby2 жыл бұрын
You guys are the 4 horsemen of physical education podcast. Love the content💪
@davidbolin81952 жыл бұрын
I've been walking backwards up steep hills lately and my knees ARE getting better 👍
@TwinQuan2 жыл бұрын
This is legendary.
@georgeb652 жыл бұрын
Two of my favourite channels doing a link up. My fitness KZbin wet dream
@kingwook15262 жыл бұрын
Havent finished the episode yet but Ive been listening to Ben and Mr infitity on their podcast and others for 2 days straight and it was really touching and inspiring to hear Mr.Infinitys story for the 1st time. Love getting deep here, amazing stuff gentlemen, as a 27 year old whos had a rough couple weeks this really brings a smile to my face and gives me motivation to get back up and keep it moving
@bowtieboy8052 жыл бұрын
This was some deep and great talk. I honestly needed to hear this! Truly inspirational. Thank you guys 🙏
@rubenperezgarcia8137 Жыл бұрын
This podcast is amazing. I did not expect to get so much useful info from it. I do not agree with the point of getting heay carries on the ATG program and I am glad they haven't introduced them in the program. Tons of people cannot do them. And Ben made a good point asking Mark "Do you imagine my mother doing them?" The beauty of ATG is that everyexercise is easy regresable and easy progresable, and you can progress them to pro levels.
@prestonshirley98642 жыл бұрын
I am 43 and will be 44 in May and I am stronger than I was in my 20s and 30s. I'm getting ready to compete in my fourth powerlifting meet in June. My plan is the long game and I'm going to be still in this thing when I'm 70. As long as the Good Lord sees fit to leave me here.
@sawakun2 жыл бұрын
very pleased see this
@jacklingenfelter77652 жыл бұрын
I cant get enough of this guy
@Ricky-Noll2 жыл бұрын
Dang bruh 30 minutes in and I’m shedding tears this is inspiring.
@JaMarrJ2 жыл бұрын
Mr 1nf1n1ty & Ben are leading a massive movement! Pain free, light ful and hopeful! 💫💜
@GabrielaHandalArt2 жыл бұрын
Also, Nsima's face when he learns of Derek hanging from one hand while holding a disk is pretty amazing XD
@NUTRITIONALDIVERSITY2 жыл бұрын
I CAN'T BELIEVE Infinity got so deep and smart through parental alienation, I found this diet discovery stuff through the same vein!!!!!
@TruthGuyOfficial2 жыл бұрын
5 great guys in one room!!! Awesome!!! Keep up the good work everyone... ya'll are making a positive difference
@jenniferbullock38152 жыл бұрын
Hi Hich
@dr.jamiegallantnd18202 жыл бұрын
Great info! Saves my patients thousands of dollars in treatment...
@christiananderson90152 жыл бұрын
Thank you for another great episode, Ben and Mr. 1nf1n1ty bring such high energy and optimism to everything they talk about🔥
@ThatSomGuy2 жыл бұрын
Strongest hands I've ever shook, a mechanic and a brick layer. Felt like I was shaking hands with a tree trunk.
@ReenteringTheNewsCycle2 жыл бұрын
thank you for bringing up Dr. Joel, him and knees over toes are the two people including everyone else on this panel that I use to improve my injuries, my strength and my life. Thank you mark
@bradogier85912 жыл бұрын
Ben needs to incorporate this podcast as required learning into his education system! Great podcast
@KeeganCoach2 жыл бұрын
Missed the start. Loving this brainstorming between friendly giants!
@billybob16202 жыл бұрын
Can’t wait to listen!!
@marcelloantoniodreier47952 жыл бұрын
This was epic again! Best podcast for me personally!!! 💪😊👍👍👍👍
@strongnerd46382 жыл бұрын
This was so good… love these deep stories.
@thebabbon65342 жыл бұрын
Holy knee bend this was gold
@alexanderohanlon88252 жыл бұрын
Good man for trying for your kids.
@seanspence43162 жыл бұрын
That was one of the best podcasts I’ve watched in awhile.
@ryanleedham73912 жыл бұрын
I've been watching yall for a few months now, and I just wanted to express how beyond grateful I am for this podcast. Your guests, you guys' personalities, Andrew's dad jokes lmao. I've learned alot about being receptive to new information, and have developed new perspectives on fitness and longevity as a whole. Keep killing it guys
@kristiyanbel2 жыл бұрын
1.06.45 amazing reminder how many amazing functions happen in our body every day that we can appreciate way more!! And the best things in life that are free 🎉♥️♥️
@carlnelson38932 жыл бұрын
Very Zen Mark, great way of life!
@Luxury_la2 жыл бұрын
Mr.1n1n1ty is introvert you can tell
@prod.Radiant2 жыл бұрын
My guess is INFJ from myers-Briggs scale
@Bandsuniversity2 жыл бұрын
thank u guys great pod
@FitCamera2 жыл бұрын
Love this
@ositaozed22522 жыл бұрын
Yo everyone had a pen in their hand, Real ish!
@TheSchmuel2 жыл бұрын
8 weeks ago I had 2 knees that hurt so bad I couldnt get off the toilet with out using the countertop to push up of. BAD sharp pain. Ive been pulling and pushing the sled for 6 weeks and my knees are at NO PAIN. I will pull that sled every workout until I die. It works.
@C.Hawkshaw2 жыл бұрын
Haha so funny. I can see a change in just standing up, getting off the toilet in just 3 days of Ben’s program.
@ctb6192 жыл бұрын
Mr. Infinity is the best
@kinginspare81502 жыл бұрын
Amazing episode
@seankovarik44442 жыл бұрын
So much awesome wisdom in this episode!
@mikeb23272 жыл бұрын
What a great show. Keep the content coming. Makes the work commute painless.
@illcitydiaries2 жыл бұрын
THIS is some HIGH quality emotional intelligent content!
@ResiakHeroun2 жыл бұрын
I also have those books on Stoicism. Excellent books. Things like this are excellent podcasts, great job gentlemen.
@Bling922 жыл бұрын
Wish someone made a summary of important points with time stamps
@ositaozed22522 жыл бұрын
1 word grateful! 🙌🏾👏🏾
@MusicIsLife1129902 жыл бұрын
Very Great information .. Definitely real
@kayers82 жыл бұрын
Learning so much listening to y’all. Thanks!
@ThePetieProject2 жыл бұрын
Thanks for this, awesome to hear this part of the story. Great conversation and message from a group of people that I respect.
@erikmelita94152 жыл бұрын
Legendary Crew. Solid!
@tahmid39862 жыл бұрын
New follower of yours here, just got out of the gym and I have to say I am so thankful for you and the fact that my gym has a sled. Thanks knees over toes!
@MG_498252 жыл бұрын
This is just absolute great information
@randleannalyn232 жыл бұрын
👍 grear great episode.
@Skargar2 жыл бұрын
4 more hours to go! Trailer is already 💣
@joshmckay10032 жыл бұрын
Thank you!!
@SebastianRamirezzzz2 жыл бұрын
Great podcast, it’s crazy to see how much kotg is blowing up, not too long ago I was the only person I knew following him and now I check his insta and I see that I’m following 15+ people that are following him too
@jordanbowey41752 жыл бұрын
Come for kneesovertoesguy but loved both, great podcast as always fellas.
@alexanderohanlon88252 жыл бұрын
I never eat before training, always fasted... Feels like shit to train with food, want a pump 5g of salt and away you go.
@censoredrecon40292 жыл бұрын
JUST WANTED TO SAY IM HERE BECAUSE I SAW ONE OF YOUR SHORTS WITH GOGGINS. I hate those darn “shorts” but good on you for sticking with the times etc. newly subbed and looking forward to your content, have a good weekend man
@travislundberg13712 жыл бұрын
Thanks!
@sunday74252 жыл бұрын
at this point Nsima gonna be either a greatest athlete or a greatest strength coach in the world with this much vast knowledge
@Ricky-Noll2 жыл бұрын
Headstands and handstands for neck and trap strength!
@steveb97132 жыл бұрын
Can’t wait to listen! You guys should put the video on Spotify, not just the audio
@coolslimm51052 жыл бұрын
this was dope. peace from D.C.
@iwasbornspecial2 жыл бұрын
Another legendary podcast. Thank you 🙏🏽
@calebferguson75672 жыл бұрын
Thanks for this podcast I'm currently in a very dark place with my shoulder injury myself this helps me feel less like a looser.
@carsondych25852 жыл бұрын
🐐 Squad
@rethabilemotebang5792 жыл бұрын
🔥🔥🔥🔥🔥🔥☄☄☄☄☄💪🏾💪🏾💪🏾💪🏾
@mr.wicked86972 жыл бұрын
Solid gold gentlemen
@alexanderohanlon88252 жыл бұрын
These guys are boss, educating you sprog is totally the way to go... No breaking of them (mind-sprit-body complex) and making them robot slaves unable to think critically.
@tylerjpitt33882 жыл бұрын
Don't worry I'm here.
@N1ch0la5C00p3r2 жыл бұрын
This was a great podcast! Thanks
@gregoryspindler3242 жыл бұрын
Good stuff guys! At the age of 41 I ruptured, and fragmented a lumbar disc. Surgery, and then the journey to restore my back and then compete in multiple Ironman Triathlons again. There are solutions to everything!
@user-js5wq3ym9j2 жыл бұрын
Great shit
@NikolaTeslaEE2 жыл бұрын
Comment for the algorithm
@willthomas59532 жыл бұрын
I believe 100% that everybody's different when it comes to diet bc Ive seen it first hand what works with one person may not work at all for someone else. But what he said about internitting fasting I think works for most ppl if you've never tried it. Eat a decent amount or alot of good in the evening/night. And then fast most of the next day. And you'll see that your mind is clearer, your energy will be sustained for a long period if time and it's weird you'll feel calmer but more also feel energetic and more alive in most ppl. Try it if u haven't it also helps ur body in digestion if ur having any issues
@willthomas59532 жыл бұрын
I even did this alot of times when I was bodybuilding. And if u looked at my physique you woudve prob guessed I was eating 5-6 meals or more a day. But I would generally fast and then pig out I evening/night. Try working out fasted if you've never done it you'll most ppl will actually feel better bc it's a primal instinct in us that when we're hungry we go out and hunt to kill our food.
@torepr0882 жыл бұрын
The best neck exerxise for a better posture ia backwards dragging with the Iron neck. Start walkiing backwards with the bands, then progress to sled.
@illwafer2 жыл бұрын
NBA player Derrick Rose had his career derailed by injuries early on, and it has been theorized that his injuries were due to his poor diet (candy). The same thing goes for Anthony Davis currently. There's no way that diet does not have some type of impact on performance and recovery. Also, consider the impact on mental health.
@GarageGymFitnessCoachDee2 жыл бұрын
Diet is one part, but in Derrick Rose case he was an explosion player so that time of style will lead to a shorter career. Also Rose was a huge partier, so that lessen his recovery time.
@kandycid1002 жыл бұрын
Also cam newton. Football player. But still had career take a dive due to injuries taking to long to heal
@frankfromupstateny37962 жыл бұрын
Yeah...everyone living a tough life "knee-ds" to hear and see those who get through major sh%t.