Program Design Simplified!

This is an actual scenario one of you submitted via email. I did not look at this avatar ahead of time and wanted to be able to do this as organically as possible to give you an idea of how simple this process should be.
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This video is about Maximize Your Strength & Fitness, in particular how to gain size to your backside.
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✅ About Jason Brown
My name is Jason Brown and I have a Masters of Exercise Science & CSCS
I provide programming to home gym and box athletes using THREE systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program, and Rx Athlete (a combination of Conjugate Full Body Strength & CrossFit style metcons.)
On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.
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