Prophetic Medicine, Sunnah Foods, and Eating For Your Body Type | Nutritionist Ilham Malick

Certified Health Coach Ilham Malick shares practical insights on eating a healthy holistic diet in light of Sunnah (Prophetic way of living and the divine medicine for spiritual and physical well-being (Tibbe Nabawi)), and how to maintain a healthy weight and practice preventative healthcare.
- Speaker's Deck: mcceastbay.org/nutrition-pres...
- More talks on nutrition: mcceastbay.org/nutrition
- Learn your body type: www.propheticmedicine.com
- Book mentioned in talk "Helping Ourselves: A Guide to Traditional Chinese Food Energetics:" a.co/d/1I53cmW
- More Sister Ilham Malick: mcceastbay.org/ilham
We all know the Hadith about balancing the dates’ heat with the cucumber’s coolness. Let us learn more about food temperaments, Prophetic Nutrition. Sunnah foods, and how to eat according to different body types.
About the Speaker
Ilham Malick has two Masters’s degrees in Dietetics. She also has an Ijazah in Hadith and she is a certified Health Coach. Follow her on / inspired_by_ilham
This workshop was delivered at the Muslim Community Center - East Bay (MCC East Bay) in Pleasanton, California on Saturday, June 10, 2023.
More MCC East Bay:
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Facebook: / mccpleasanton
Instagram: / mcceastbay

[@ezvahedi1387]

the best person to follow is the prophet Mohammad (peace be upon him) thank you very much dear sister

[@sanjaisai8418]

God has given every religious prophet knowledge about body and food...

[@dkxlzk]

Masha Allah this was super informative. Really looking forward to having more of sister Ilham on this channel too. Insha Allah Muslims all around the world can benefit.

[@jeetukapoor8588]

Thanks jazakallah 1:07:56

[@selimahmed4026]

Marhaba Zazakallahu Khairan Dosto for good trying eternity lecture as kudratullah implementation of almighty Allah rabbul alamin.

[@mdmunazir6747]

Nice

[@asharafy1]

We need a book by you sister which can be kept at home as a reference on diet and nutrition. Allah award you for your hard work and research !!❤❤❤

[@3boys1family]

Ameen

[@momtazbegum5672]

we also need

[@supplierstransportandunifo321]

I suggest you listen for a week and make a note by yourself in computer , so you can also memorize it as much as you can.

[@shaikummesalma4077]

True we really need abook ameen Allahumma ameen

[@adoontiialle8270]

Agreed

[@kfmcares]

Ma shaa Allah your passion and love for the Qur'an and Sunnah to incorporate that with nutrition is what made this talk really beneficial. BarakAllahu feeki.

[@abdeenbucker8122]

Your speech concerning health issues is highly commendable act and the reward you deserve for it, will be registered by God Almighty as continuous charity.

[@cleansocieity-nq5gz]

Zazaque Allahu khairan..Sister Allah bless you....

[@tousifsayyed6535]

MashaALLAH very well done. Can you please refer the book names where you have derived the information about Mohammed Salla alay wassalam used to be on Veg Diet for 2 months prior to eating Meat.

[@sulaymansowe6427]

Masha allah! Very insightful indeed. Jazakallahu khair for sharing

[@saimakamal3575]

Best ever.... Almighty Allah bless you all...

[@alexandraarid7022]

MashaAllah very informative

[@MukhtarrCorr]

May peace and blessings of Allah be upon the prophet

[@fazeelairfan2296]

Jazakallah khairan Masha Allah very useful message ❤❤

[@ShaistaParween]

MashaaAllah good work

[@alialdhnos9856]

when you make your life colorful and your food colorful, you feel happy and healthy. just do that, smile, and thank Allah for that.

[@saesaepulrohman]

Maasyaa Alloh, Allohu Akbar, Jazakumulloohu Khoiron katsiron

[@JohnJohn-gt4zv]

Jezakillahi Alkheyr Sister.

[@shahsultan2493]

Very nice Jazak Allah

[@desireejordan359]

Thank you,InshaAllah

[@reginaldanglin4264]

Wow Alhamdulillah, jazakallah Sister for your kindness and holistic food information for our health. According to the Sunnah from our beloved Prophet. Peace unto him. I'm excited about this. I will definitely eat this way to help myself, to help others. Mashallah. Thank u.

[@soikathossain2884]

MasaAllah,may Allah grant us all healthy food & beneficial knowledge

[@jamilahyahya9217]

Subhanalla..this is what i hav bn seachg for..syukron jazakillah khoir

[@amindustries2451]

Masha Allah we need more of her lectures Masha Allah she explains so nicely, and the knowledge she has is exceptional from Prophetic Remedies (Tibbe Nabawi)

[@artandcraftcreation3010]

Maa shaa allah I love the calm attitude while explaining and information given on the basis of hadis and sunnah...may allah protect you from evil eyes

[@sh-jm5fc]

Ameen

[@yasirmughal7774]

Already had some knowledge in body type and traditional medication and cure ...so overall your efforts are incomparable Subhan Allah even in this age of moderation. Keep it up ❤

[@JM-ng9lr]

Masha Allah,very informative Jazakallah khair

[@purnimas719]

Wow! Amazingly informative.... Had never heard ever about the nutrition facts and body fluids and much more so much in depth. Thanks so much. May Allah bless you more with knowledge so that we too gain from you❤ eventually.

[@Butterflybloom4]

Masha Allah!. I always admire woman who speak on anything they studied. We as woman get to try follow. Ameen jazakallah for your video.

[@Blackbearhuntr1]

Alhamduillah, that was a very good presentation. Thank you for sharing. I learned a great deal from it. Jazaak Allah Kharyn

[@marypuchkin9397]

Thank you for beautiful presentation.💐

[@noormohammedroshan8812]

Ma shaa Allah very nice and informative video May Allah swt give you a long and healthy life and guide our Ummah to eat right food according to sunnah of our beloved Nabi SAW and maintain good health and stay healthy 🙏🙏🌹🌹

[@akhtarbegum1219]

MASHAALLAH, VERY INFORMATIVE VIDEO. I HAVE LEARNED ALOT AND WISH U CLD JUST GO ON. I BELIEVE AND APPLY HERBAL WAY OF HEALING AND THIS WAS VERY HELPFUL. ALLAHUMA INNA NAS ALUKAL AFWAA WAL AFIYAH.

[@ginameyer8832]

I love this❤ thank you for talking about this!! Subbhan Allah

[@saliha.22]

MashaAllah, love this

[@watermelonus8538]

Assalamu alaikum sister,i needed this video.Alhamdulillah.

[@hajaraadams4915]

Maa Shaa Allah❤. I am very proud of you my sister. May Allah bless you abundantly .

[@hassanallyo2938]

Very informative and practical, may Allah bless all

[@roadilguiamat6699]

Ameen 🤲🤲🤲

[@jamalhussain4600]

mashaallah i love your vedio because for sounnah

[@shajikallingal4665]

Masha Allah GOOD SPEECH GIVING LOT OF INFORMATION. MAY ALLAH BLESS SPEAKER AND ALL OF US AND AD BARAKH IN OUR LIFE BY FOLLOWING THE TIPS WE RECEIVED AMEEN JAZAKALLAH KHAIR

[@fakrudheenpaimbachal8170]

Maasha Allah, may the Almighty Allah bless you with more knowledge, health, happiness and long life

[@natasha23950]

Barakallah feeki sister ❤

[@maryamrathore3776]

Beautiful video jazakalAllah

[@detailsbyher.]

I love how comprehensive this is. Thank you sooo much for sharing mashalla. There truly is a cure for everything, Allah is the most merciful

[@lxlii7134]

Thank you so much very informative ☺️

[@roohinaaz3646]

Beautiful sharing jazakallah

[@munawarahmed2213]

Explaining in a very nice way.

[@3boys1family]

Peace and blessings of Allah be upon prophet Muhammed!

[@3boys1family]

Jazakum Allahu khairan, may Allah grant us all good health and beneficial knowledge!

[@ShamsMaghdum-zz9je]

Aameen summa Aameen

[@mohdaquil5143]

MaaShaAllah... TabarakAllah... Allah swt Bless you with All Happiness

[@shamsherali8394]

MasaAllah Sister

[@Queen_servant_of_allah]

Walaikumassalaam Warahmatullahi Wabarakathuh wow beautiful explanation Ma sha Allah jazakAllah Khaiyran for sharing sis May Allah SWT bless n reward u n guide us all to the right path n grant us all good health Ameen🤲🏽💖🥀

[@futurehuman3939]

Excellent lecture 👍

[@amyfaye4134]

Masha'Allah Barak Allahu feek!!

[@abdualgabareisa2686]

Wow mshallah tabark Very amazaing speaker May Allah grant her good bleesing

[@AbeerSharaf]

Exquisite presentation. Thank you 🙏

[@vtae4596]

I am not a Muslim. But whenever I feel low and sad i used to pray to Allah. I have some hair condition, can someone tell me the best dua for dense hair growth.

[@aiyabrown]

Please consider taking your shahada...you are already Muslim ❤

[@ismailofficial4267]

My Shalla surely you are lucky to have known search knowledgeable😊

[@rabiyabasari1731]

Very well explained dear everyone will surely benefit

[@dwipbhakti]

very lesson learnd

[@hassandubat-lt9wz]

Masha Allah, very informative, May Allah (sw) bless you....Ameen.

[@MUssaMohammed-32yrs]

Thanks for ur advise our sister

[@eeprom34]

Great content , Thanks you very much

[@user-fc1ps1lh2o]

Jazak Allah Khair...... excellently explained...... may Allah bless you.

[@abdulrazzaqbuchad8350]

Masha Allah

[@AhmadAJAli]

Excellent !

[@pundatomacasimbar9310]

A good dietary explaination supported by hadith. MasaAllah

[@atharali2629]

Jazak ALLAH khair

[@fkfashion3349]

Masha Allah very good session....May Allah bless you ❤

[@afroz8900]

ASSALAMU ALAIKUM. MASHAALLAH JAZAKALLAHKHAIR

[@imranullahkhan4719]

Good information ❤

[@bazzanaja]

Mashallah this was an amazing informative presentation, especially the Q and A session. Sister has so much knowledge. May Allah bless you so much.

[@ihsankhan8799]

Muslims clearly need to understand the difference between Sunnah & Seerah of The Prophet PBUH

[@raoofnissarnissar2128]

Asalamalikum ameen summa ameen

[@mohammedfarooq3036]

Wal'kum As'lm Wa Rah'lhi Wa Bark'tu Sister, g'd explained to keep up Our's HEALTH. SUKHR ALHAMDULILLAH.

[@faizahajeb1328]

Jazak Allah khair dear sister. Ma sha Allah you presented Excellent. All the best Live you🤲🏻🌹🤲🏻☘️🌹🤲🏻

[@nasrullahkhan7696]

MashaAllah Very very good speech on prophetic Medicine

[@saheerali1686]

Mashallah.nice and very informative speech

[@maryamibrahim6917]

Masha Allah... This information is gold...May Allah in his infinite mercies bless you for this Sadaqah...

[@ImranKhan-xi4if]

just one word - Woow! best video on diet - comprehensive, simple, to the point.

[@zainudheenz7753]

ماشا الله تبارك الله 🤲🤲🌹

[@a3minutevideo737]

This was so informative.Thank you ❤️ We want a book on Prophetic diet by this speaker.

[@ashavisavadia8707]

Mashallah very good information

[@riyasriyas2842]

Great advice sister God bless you

[@osmanyussuf7069]

Bravo sister may Allah bless you !!!!

[@shamimhusain9107]

ماشاءاللہ سبحان

[@kcc66]

great explaination. tq sister. salam from 🇲🇾🤗

[@1eV]

Yes I totally came here for the knowledge

[@LuLu-sw3jl]

MashaAllah thank very

[@fatimachauhan5949]

Mashaa Allah sister very use full information

[@farooqahmed7234]

MashaAllah very informative. Please make a video on the treatment of snake🐍 bite in islamic medical system.

[@user-lt6vf8uo2w]

♥Jazak Allah Khair dear sister. Mashaallah ❤Subarnallar ♥

[@hadiaa3644]

Masha Allah very good

[@moh986]

Subhanallah.. Al Qur'an & Sunnah super Joss in kedokteran/ medical ❤.. salam from Moh Arifin channel Kalimalang Glagah Lamongan ♥️👍 Indonesia

[@mahdnova3465]

Your a gem sister may Allah reward you

[@nuraanmarthinus3908]

MashaAllah jazakAllah

[@zulyafamily4775]

Mashaallah ❤

[@rahhab2847]

MAASHAA ALLAH CONGRATULATIONS SISTER ALLAH BLESS YOU

[@user-cw4cn5tr5k]

Masha Allah....very dedicative I would wish all Muslims should follow suit and give an unlimited likes...

[@abdinasirhaad3534]

Ma mashaa ALLAH .where can we get a book?

[@RidaYash]

Masha Allah so much information. I’ve never heard of these 4 body types. Insha Allah I will implement a few of the foods recommended for my body type. Everything mentioned for phlegmatic is true for me. I get sick with flu and cold very easily and have terrible cough for 4-6 wks. I was diagnosed with asthma but I don’t believe I have asthma. Dr said I have cough variant asthma. Also have allergies every spring and fall. Insha Allah with some of these recommendations I can improve my health.