McDonald’s Big Mac Sauce is Finally Here - Celebrating My Weight Loss With Eating Crappy Fast Food

[@TheDailyWoo]

Instagram- AdamTheWooATW I know this is pure garbage but I’ve been doing good and figured a little cheat mixed in is good for the soul . I’m in this for the long haul and looking forward to the outcome in a few months . Thanks for all the comments and opinions

[@sannejong715]

You should treat yourself a bit sometimes. That makes it easier to keep it up :)

[@HeidiMcNulty1]

Hehehehehe wipe your beard! 🎉

[@kathleeninkansas1770]

It's not even a cheat, since you've accounted for the calories allowed in your daily calorie deficit. There is no secret to this weight loss. How to adhere to a calorie deficit diet, is what everyone needs to figure out for themselves. This calorie counting is eye opening

[@deans4559]

I call them "treat" days not "cheat" days. Cheat has a negative connotation, when really you should be rewarding yourself for doing good.

[@natashatimmins7622]

Do whatever you like it’s your life I love McDonald’s and have it as. A treat once I a. Blue moon who cares !! I will always support you !!! Congrats on the weight loss I’m down ten pounds as well and guess what I had McDonald’s last week so ha !!

[@tousled_birb7089]

Boy I know everyone is going to be chiming in on this one bc like you said, people get heated over the weight loss subject! But even if my comment gets lost in the shuffle, I wanted to say, great job on your first week - I honestly feel like your face looks a little thinner. Water weight or not, the fact that you're being more active and also mindful of calorie intake is a great start. I've spent just a little over 2 years now doing exactly that - making sure I stay active and making sure I'm in a calorie deficit each day - and I've lost 148 lbs so far (40 left to reach my goal). I had to take a good hard look at my relationship with food and what kinds of things I do to sabatoge myself when eating. I've also made a point not to torture myself bc if I just deny myself everything I love, I'm going to be miserable - it's exactly why I've failed these attempts in the past. So this time around I made sure to simply be mindful of my calories and portion sizes and make substitutions where I can - zero sugar sodas, no flour tortillas with my mexican food, cauliflower pizza instead of regular crust. But I also still make sure I am able to eat at Taco Bell whenever I want - I just order crunchy tacos instead of what I call "the big ticket items" (the ones with lots of queso and flour tortillas. No combo meals - just 3 crunchy tacos and one chalupa. It's worked great for me. And if a friend is having a birthday and wants to go out or it's a holiday, I allow myself to splurge a little. Food is meant to be enjoyed - I just had to make sure I wasn't enjoying it as frequently as I was before I started all this. And whether people want to chime in and say I'm doing it wrong or it's not healthy, that's fine. The thing is, I can now wear socks and tie my shoes again. I can wear watches. I don't have problems breathing while I eat anymore. I no longer have to use a cpap when I sleep. And I have more energy than I've had in decades. Hopefully these change will allow me to be here to care for my disabled son (who I have to lift every day) for a very long time. But the journey is different for everyone. Everyone's needs and relationship with food is different. There will be ups and downs and plateus. Just keep your eyes on the goal. You totally got this! And if you read through this mini novella of mine , thanks!

[@lcflngn]

I read it, and found it super inspirational, thank you! 😀

[@katmolina2627]

Very encouraging of you to share! Congratulations on your weight loss!👏👍🙂

[@janm62]

1/2 cup mayo, (you can use light mayo), 2 tablespoons sweet pickle relish, 1/2 tsp white vinegar, onion powder, garlic powder, paprika and 1/2 tablespoon yellow mustard. Bingo 😊

[@bluepterosaur]

What’s that

[@b3877896]

Thanks for posting that recipe, Jan. I'm gonna mix up a batch this weekend!

[@b3877896]

@@bluepterosaur McDonalds Special Sauce!

[@thomasott9488]

Mayo is terrible for you

[@movingkindaslow]

@@thomasott9488 McDonald's is terrible for you.

[@juliewilkins6411]

Congratulations on your weight loss!! You are doing great and I love that you are trying to eat better and count your calories, working out yet not depriving yourself of everything and going to the extremes by trying to drop weight in a couple of months. Adopting a lifestyle of healthy eating vs quick loss pays off in the long run and keeps you from becoming discouraged by trying to do radical changes all at once! You are doing a great job!!

[@adamtorres109]

Uhm, are you watching his videos? He's not eating better. 😂

[@deborahmeise8185]

Congratulations on your weight loss! I have also been counting calories for 5 months and have lost 38 pounds!

[@SlipFitGarage]

Yes, In- N-Out burger has sides of their "spread" sauce. It's kept refrigerated behind the front counter. It comes in large packets, similar to Ketchup packets but bigger. It's been 4 years since I've been to an In-N-Out but I do remember getting a side of sauce.

[@berthavillalobos8163]

We ALWAYS ask for spread. It’s a must for the fries. So good!

[@artyero]

I’ve asked for some and taken it home to put on burgers at home.

[@tfromcleveland3741]

Even as a reward tying food to emotions is what gets us in trouble. As someone who’s been there try to be as stoic about your cheat days as possible. Best of luck on your journey, congrats and keep going!

[@caroltricarico5936]

Adam you should learn to cook. It's much healthier and cheaper than eating out.

[@StephenGomez21]

What's in the big mac sauce you shouldn't be eating Soybean Oil, High Fructose Corn Syrup Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Propylene Glycol Alginate, Vegetable Protein (hydrolyzed Corn, Soy, And Wheat), Sugar, Caramel Color. .. just saying ..

[@aayotechnology]

Wow, there’s not one ingredient I’d consume by itself. Especially the propylene glycol aka antifreeze!

[@LetterArtist]

@@aayotechnology Propylene glycol aka aircraft de-icing fluid.

[@admiralsemmes6939]

Calcium chloride....yummmm 😅

[@brianking973]

Watch the Michael Keaton movie "The Founder". It's a good movie about the story of McDonald's

[@kellybohstedt5356]

Congratulations Adam on your weight loss! I’m doing the Lose It app along with you! I am down 8lbs, so very happy with that! Enjoy your McDonalds. 👍

[@maureen14]

Congratulations of the 9lb weight loss! You must feel better already. By the way.. What's up with that poor pathetic clock tower by the fountain? Part of it's broken. Most of it's cloudy. Come on Disney! You can do better! 🕒

[@stuckinmopro8533]

I’ve been getting Big Mac sauce on my Quarter Pounder for years! All you have to do is ask when you’re ordering it. I’ve never been told “no”. I’ve gotten it on the regular burgers also. Shhhhh, it’s a secret, lol!

[@jdagreek]

In 2016, McDonald's officially retired Ronald after a series of "creepy clown sightings" popped up across the United States. As they escalated from harmless sightings to reports of carrying weapons, it became an awful time to be a clown.

[@lapetitemorte415]

I worked at Hardee’s as a teenager and I recall my shift mgr mixing thousand island dressing and chopped pickles to make ‘Big Mac sauce’ to put on her personal burgers. She said she should market that and make millions. 😂😂😂

[@h7opolo]

i bet you've burned a few calories just saying the word "calories" repeatedly throughout these past few vlogs.

[@canyonoverlook9937]

Mcd's fries were ruined in 1992 when they stopped cooking them in tallow. See Malcolm Gladwell's article on it. They also are not the same size now. All fries were ruined when oil was used instead of fat.

[@Venom011]

And seed.oil at that (canola) That stuff hardens in your vascular system

[@JeffGeraldFishing]

Anyone else notice the guy in all blue at the beginning ? He was behind Adam on one side of the street then when Adam crossed to check the clock the guy was behind him again leaning up against the wall I think

[@JeffGeraldFishing]

Also you could always get Big Mac sauce on any burger, just had to ask for it. When you couldn’t afford a Big Mac in high school we got a double cheese burger with Big Mac sauce all the time

[@truthreigns99]

Stop saying you know over and over again. It is super annoying.

[@RyanEdiger]

You can get a packet of “spread” at In-N-Out Burger. It’s the sauce they use on their burgers.

[@aayotechnology]

For cryin out loud Adam, chew your food better! You take a bite then soon swallow it. That’s not healthy. Plus you wouldn’t feel like eating as much as you do.

[@TheDailyWoo]

Please don’t cry out loud

[@heathertokia5828]

I love all that you do, @TheDailyWoo! I’m sure you know this but one of the keys to losing weight is to exercise before eating. If you so it after you eat, you’re only working off what you ate. Drink lots and lots and lots of water. Do mini meals and tiny snacks.

[@TheStardude420]

Keep it up bro! I have been on an intermitted fasting diet since January and I have lost 23 lbs. so far. Didn't have to change what I ate but changed how much. I shoot for under 2000 calories a day as well. Peace bro!

[@sharonb9591]

😀

[@batcatowler1972]

I always feel like, somebody's watching meee, and I have no privacy !😂

[@jennyf6446]

Radio: Tornado in the area. Adam: I’m just gonna sit under this tree & eat my Mickey D’s 😂😂😂

[@osiris5315]

At McD over here in Holland you have to pay about $0,90 for each single cup of sauce. Even ketchup 🫤

[@Thecorgially]

Did you see GIV's video a few days ago. He lost 50 lbs but has Diabetes2 and has to take a shot of insulin in his stomach daily. Keep up the dedicated work.

[@sandrap6321]

After a while of eating healthy, unprocessed food, McDonalds & fast food wont taste that great. So much white bread & sugar & vegetable oil reeking havoc with newly conditioned stomach & brain. Like any addiction, thats when you know you have crossed the bridge to the other side. Cravings for junk food gone.

[@TheDailyWoo]

I hope that happens

[@rickschoppe4201]

You spend 36 mins of your life, watching Adam eat a sandwich?

[@1slowpos]

thanks wooman you motivated me today to get an extra large pepperoni pizza. which over the coarse of 2-3 days i will have a huge smile on my face so thank you.

[@robertlabarre4591]

In fairness, you’re a humble dude and respect that you’ve been enjoying some time with your parents in your vids. Congrats on the weight loss and your mom seems to love those staycations. #ShesAFish

[@OakForestBoys]

FYI you can always ask them to add Mac Sauce to anything you want. The cups are for dipping

[@FunTimes.withJustineRose]

In my opinion and from my experience, it's actually helpful to still have the foods you like that's aren't totally healthy sometimes :) keep it up! I bet you're inspiring tons of people with these videos :)

[@hamptom11]

I ordered my double cheese burger and small fries on their kiosk and paid. When my order was up I just asked for the big Mac sauce at the counter.

[@berthavillalobos8163]

My husband will always order Big Mac sauce on whatever other burger he gets. And they label it as a special order.

[@Jacob1986]

They used to give free big mac sauce at mcdonalds if you asked. Pickles as well. One time this kid forgot his lunch at mcdonalds when i used to work there and he got mac sauce and pickles for lunch lol

[@KLEARSKITHEKREEPER]

Oh dang I gotta try that sauce! Great idea enjoying it on other items✌️😎 congrats you've been going hard in the paint in the gym.

[@maureen14]

I got some after you did Adam, and I didn't like it. It's definitely different than the sauce that's on a Big Mac. It's a lot more spicier.

[@timallison8560]

big mac sauce is nothing more than thousand island dressing btw

[@ThursdayASMR]

Adam, did you notice you were being followed in the beginning of your video? As you're moving away from the area your video started in, a man stands from the benches and faces you while trying to seem aloof. But he follows you all the way across the street to the clock he's standing right behind you again. 😮 I also do not like eating in restaurants or in the car either. I prefer eating at picnic tables or eat at home. Haha!

[@strictlyspeaking1943]

That was creepy!! Adam, hope this guy isn’t tracking your vlogging 😮

[@maureen14]

I notice that guy too! Really creepy!

[@mendo_cat7075]

I would love to move to Florida. My biggest fear though, is buying a house only to have it get destroyed in a hurricane

[@sandrajordan3802]

Buy inland

[@beetlehound]

It is 1000 Island dressing that folks will pay more for. LOL

[@starlight_starbright8204]

Daaang Adam...you make me want to go get McDonalds for lunch now. I usually only like the coffee but gonna go today...haha. BTW, In N Out does give out their burger sauce in packets.

[@maureen14]

Adam just make sure you eat enough that you're satiated or else your body will think it's starving and you won't be able to burn fat.

[@ChuckEboi]

That drop of Big Mac sauce on your beard was driving me crazy😅

[@TheDailyWoo]

When I was editing it did me too ha

[@maureen14]

Just do what I do on occasion I don't get the buns. Well I get the buns but I throw it to the birds and the squirrels and just eat the meat or the fish by itself.

[@AnnieBelles247]

Well done on losing 9lbs, I have just lost 12lbs, so I know how good it feels, also it’s your weight loss journey so you do what’s good for you Adam 🥰

[@Dauwis]

McDs did have a grilled chicken sandwich before...

[@JennyW526]

They had a grilled chicken sandwich and recently took it off. That was a very strange move in my mind.

[@koilamaoh4238]

Surely it'll be back.. you know cause of the 'avian"/sars; not sure if it'll get worse with chickens or what

[@jerkanfalun]

Your weight is pendling up and down. Do something in your head mentalitet

[@barbaraschmidt5062]

Congratulations on your journey. It’s okay to have a cheat day once in awhile. I lost 30 lbs. 8 years ago and has kept it off; but I also do intermittent fasting every few weeks.

[@lv2flip24]

i like mcds sweet-n-sour sauce mixed with a little ketchup to dip my fries in😋

[@heather368]

You should try making a Big Mac salad. We did that just last night and it was actually so good! And really easy. You can use ground turkey.

[@OakForestBoys]

I hate that this is LTD. I always want access to this amazing sauce. Eating some while watching

[@amyd.gagliardi9177]

Keep up the good progress and work Adam. Nice keeping your eye on long term goals and health outcomes. Way to go!

[@jasonsimmons811]

Who was the guy following u in the first part of the video

[@TheScottyHustle12]

McDonald’s and Wendy’s both got rid of grilled chicken sandwiches. As a person with dietary restrictions, it was my go-to option. I’m kind of shocked that they both no longer have a grilled chicken sandwich on their menu.

[@TheDailyWoo]

Wendy’s did too ? What the heck that was a go to of mine

[@TheScottyHustle12]

@@TheDailyWoo Right! As Zombiexm shared, the grilled chicken option there is now a wrap.

[@michellesterling1750]

The chicken wrap isn't as good as the burger was. I started Noom on April 2nd and get so much good vibes from watching Adam's journey. I go to Wendy's and get a large chili and a chicken wrap. I'm down 13 lbs since starting Noom.

[@TheScottyHustle12]

@@michellesterling1750 That’s awesome! I wish you continued success in your journey.

[@amandahammack1669]

The Super Size Me guy is Morgan Spurlock.

[@keithsutton9538]

Yeah I stopped eating McDonald's back 1986, I realized that it's not food. I was 22 years old then

[@candacem4047]

Congrats on your 9 lbs so far! Use your napkin when you eat 😂

[@michelleduckett22]

Good for you to not completely eliminate foods you enjoy. Being too restrictive never works long term! Congrats on your progress so far!

[@lisacoyne1537]

Try the sauce on a the fillet. Takes u to a different place. ❤

[@kathryncargill3015]

I never liked McDonald’s until I ate a double cheeseburger. Heaven.

[@jdagreek]

in the app you can customize your qtr pounder and add big mac sauce

[@amberanntn]

From my experience, it’s good to eat things you like sometimes even if it’s not the healthiest. When I try to completely deprive myself, I end up going back to eating crap and binge eating. Enjoy your McDonald’s every once in a while.

[@Mszahnclass95]

i agree 💯 when people make it a chore a. stress over the diet .. that is when the diet goes off track

[@tinak6031]

This is so true. Maybe some people can go cold turkey, but it's more likely you'll give into the craving more if you completely eliminate the bad food. A treat or cheat day is good for the healthy eating habit lasting longer.

[@NickL951]

McDonald's used to have a grilled chicken sandwich and it was pretty good. Wish they'd bring it back!

[@Sparty-pi3jq]

Generally speaking Adam, eating fast food can be an ok option sometimes, even while trying to lose weight. Get a quarter pounder no cheese, it's got the biggest shot of protein on the menu. Great video as usual Adam.

[@ct6852]

I celebrate a good day at the gym with a pizza. Is that smart? No. But it still feels right.

[@BengalHalos]

Gotta reward yourself a little bit every now and then. Congrats on getting healthier.

[@TheDailyWoo]

Thank you . Today was crap food I can feel it this morning but a little treat mixed in is nice

[@dalemarkwell2169]

Ok Adam you got me, had to try it. Did an app order.. got nuggets, fries and Mac sauce for dipping. I love the Big Mac sauce on the burgers. But this big Mac dipping sauce tastes so different. Left an after taste in my mouth. Won't get it again. Thanks for getting me to try it.

[@DISHMAC]

Just a couple of observations: You had a Quarter Pounder with cheese and 4 cups of Big Mac sauce (I know you didn’t eat them all) but you kept saying 3 and that’s what you ordered but they gave you 4. Lastly wipe your face more; especially when using sauce 😆 that’s all 😊

[@NEDERLAM]

1000 island dressing is pretty close…

[@jennifermilano9165]

Hi Adam! Just want to tell you how awesome and amazing I think you are!

[@TheDailyWoo]

Thank you so much

[@DisDreamerKim]

Congratulations on your weight loss Adam! It’s noticeable, especially in your face ~ you look great! I have been ordering Mac Sauce on my Quarter Pounder for years! Makes a huge difference! Thanks for all your dedication to your channel and the variety that you share! 😊

[@HotChickenNV]

Congratulations on the 5 + 4 pounds gone! It’s amazing how quickly you see that in your face! Next time, have them hold the mayo on the Mc Chicken, and that will save you some calories 🙂 keep on keeping on! You are doing great!!!

[@theathjr]

Am I the only one that counted 4 packs of sauce ? Lol

[@jeanrose53]

Hello Adam... McDonald's fries are very good. I work at the McDonald's in our town and I am happy to see you enjoying some McDonald's food. The extra sauce is not available here yet. Thanks for sharing your adventures in weight loss and food selections. Have a wonderful,magical, and healthy day! ❤Bizebeegranny Jeanne Rose from Wickenburg Arizona ❤

[@GDS_Michelle]

Last time I went to that McDonalds In Celebration they gave me a free large orange juice because I “made his life easy only ordering one thing”! That McDonald’s by All-Star Resorts is the only McDonald’s I’ve been to that doesn’t put OJ in a cup and only have it in cartons. Deja vous with that emergency alert. I heard that yesterday driving home from work.

[@alexcaruso7853]

Dear Adam, we thank you so much for being who you are, and for all of your videos you share, and the happiness you bring to the world. You are a very Kind and Good person, with a very Big and real and beautiful heart. We love watching you and you make us smile and giggle. You love things from the past and that is what we are all yearning for. You appreciate so much, and your videos are like good medicine for us, when we are having a hard day. We love all of your videos, even your simple videos where you just talk~ It is you that people love for whatever you are doing~ Your videos with your Mom are the sweetest in the world. You have a very kind and good family, and a very special mom and dad~ My mom really loves you Adam. You make our family smile and warm our hearts always. Thank you, for being a true and old soul in this fast paced world, where you show us all the peace and comfort of stopping and smelling the roses, holding on to the past, being an individual, and being a kind and pure heart out in the world. Thank you so much Adam. Thank you so much. We Love You so much.Please take care and we send warm and good wishes to you and your family, always~

[@healthyminds1974]

Did you notice that creeper right behind you from the beginning when you're at the circle and then when you were by the clock he was behind you again

[@ecanes247]

Congrats Adam! Keep it up and make sure to reward yourself from time to time to keep the momentum.

[@MG-pl3oz]

Good luck Adam, thanks for being transparent with your audience regarding your diet journey! ✌️❤🙂

[@DisneyBeachLady]

Hi Adam! Thank you so much for bringing us along on all your journeys. Congratulations on the 9lbs lost! The haters are going to hate, but you do you and lost the weight however works for you. I absolutely love watching your videos!! I hope one day I get to meet you and maybe ride a ride with you at Disney. 😊

[@logankerr8090]

here in Canada, we have a Big Mac sauce, a filet o'fish sauce& a Jr Chicken sauce(comes in a squeeze bottle) .

[@GariClarkngb]

Congratulations on the weight loss, Adam!

[@TWEEVIL71]

You do you boo! It isn't bad once in a while. Love your videos and you are awesome!

[@beckyyoung725]

It’s call Special Sauce.

[@Ninjjulie]

Adam makes anything and everything interesting and entertaining! And yeah, you gotta treat yourself sometimes!

[@Ramblin_Cam]

Congratulations on losing 9lbs Adam! It’s ok to treat yourself sometimes, that’s why crash diets fail, the cravings just build & build & build. It’s the long game, every meal doesn’t have to be grilled chicken & broccoli.

[@mikecribillero5207]

You are SOOO NOT serious about this diet.

[@TheDailyWoo]

It’s not a diet really but making major changes . Gimme a month or two then please chime back in and give me praise or flack depending on the results

[@sweethartjen]

Congrats on your weight loss, Adam! Thanks for bringing us along on your Treat Day! 😋

[@billoberg6716]

Congrats on the 9 pounds!!! Doesn’t matter if it’s healthy, matters how many calories. And you have to eat some of what you love or you won’t stay on the diet.

[@TheDailyWoo]

Some would argue with that statement but I’m just trying to do everything in moderation . Thanks for the comment

[@shellrie1]

Isn't that sauce just thousand island dressing?

[@traceytrotter9934]

Bad move dude. I guess if you have no desire to be healthy and weight is your only focus. If you had waited a month I would not be giving you a hard time. I think a healthy Keto diet might be a good diet for you. You could have 10 hot dogs, just no bun or ketchup.

[@TheDailyWoo]

Slow process . I’m not gonna eat healthy 100% of the time , sorry .

[@offgridwoodworld]

Remember when Big Macs were only a dollar,, well I remember when they were only seventy-five cents each, those who remember when Big Macs were $8 each will someday know when Big Macs are only $50 each,, I will be long gone from this world,, unless it happens tomorrow which is possible

[@earlenem5745]

I hate the winter cold freezing stuff and I hate tornadoes the hot stuff

[@selbyjohnson5986]

He was right, 650 comments so far about a guy eating mcdonalds.

[@testsnack]

McChicken is basically a giant mcnugget with bread and mayo. It is a horrible sandwich. Pro-tip: just get the Crispy without butter.

[@user-he1pp9gh1l]

I really loved this Video!!! You doing basic stuff like eating McDonalds..amazing Video Adam!!! I love the mama woo videos as well!!! You are my favorite!!

[@noelanderson969]

Bet he was LOVIN' IT!!