McKenzie Method: Knee Extension

This McKenzie exercise typically gives relief of knee pain. Often the exercise produces pain that reduces and it better on repetition.
The structure altered by the McKenzie exercise is thought to be the meniscus inside the knee, which can become deranged and "pinched" within the knee. The exercise reduces the derangement and is commonly effective.
As with all McKenzie exercises you should see a qualified McKenzie practitioner to ensure the exercise is appropriate for your condition.

[@cynthialewis2096]

McKenzie Method is awesome!! All of the exercises have helped me so much!!

[@robinrasmussen647]

can't believe this actually works like magic!

[@OlymPigs2010]

...Fist time I tried this exercise it was too painful to straighten my leg...but slowly with repetitions it got better and with much less pain! Thanks!

[@olegwiththeknowledge1729]

Wow, thank you McKenzie!!!

[@dlpimm]

Thanks so much for posting!

[@User_ML907]

Subscribed.

[@deedavis9511]

😂 DeWitt ,.. the Mackenzie method is VERY POWERFUL AS A HEALING MODALITY. Just thought you might like to explore this!!!

[@rakistangpinoy4745]

is this exercise can be used after an ACL surgery for knee extension?

[@jenicek22]

I probably have the Meniscus tear, can i still do this exercise?

[@zakiakay4078]

4 months ,post acl op,and still there is no full extension, i cant straight my leg am i in dangerous state ?

[@rajdeepdutta3630]

How are you now ?

[@burnssy112]

Is this Danny ric?

[@daljitkaur8268]

Hlo sir last 35 days my acl acl and mniscus oprate but i cnt bend and strait my knee,what we do

[@vaibhavkakkar983]

0:59

[@fabiocroix6231]

As a male feet lover, would love to seat on the chair

[@rhythmandbluesofsoul]

omg hahahaha

[@georgew.foutch7473]

That guy is a big showoff! Lol