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His spine is straight than my scale

Every video about this makes it look so easy 😭

Bro was not breathing

Wow, thank you McKenzie!!!

does this help for facet pain in the neck?

thank you for the simple and effective guide! This posture feels very good and natural straight away. Turns out the chest was the key all along.

What if i have pain doing this

I've been doing this and it's making an enormous difference. Thank you

It hurts when i do that

Impossible 😢

damn!

This seems to increase my pain. Why? I have foraminal stenosis due to a herniated disc, is that a contraindication?

When I do this and I really relax, my back pops. Is that alright?

Subscribed.

Back when I was in my school's orchestra, they made us sit like that when playing our instruments. It was pretty uncomfortable at first, but then we got used to it.

Thank you! 🙏🏻

What if i can't even move it😢

Mckenzie chin tucks is wrong kzbin.info/www/bejne/lXevlmaVn9Knaas

Gracias Mar!!!

Aren’t you supposed to keep the hips still for this exercise

Thanks! Really needed the timeline approximation of how quickly my posture will fix

I love physiology as an athlete. Couldn’t explain my elbow pain, and this is a great stretch to alleviate it.

😂 DeWitt ,.. the Mackenzie method is VERY POWERFUL AS A HEALING MODALITY. Just thought you might like to explore this!!!

Why does it hurt my hip when I do this? Or when I sit cross-legged and try to lean back? I'm only 34, had this pain for about a month now

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When i retract, then go into lateral bend, I feel a shift of skull or vertebrae. I havent felt this good in years. most sub occiputat pain is gone. Also, my neck retracts much further as well. So, does this help move the skull into posterior if it is too much in flexion?

Thanks I've just picked up playing disc golf about 3 hours a day for the past month and developed elbow pain from bad technique. This relieved my elbow pain in seconds. Thanks

Joel, Can you recommend a practitioner in Southern California?

That's cool, thanks for that man! I've finally got a "proper" chair and it feels so weird after years of sitting wrong LOL.

Thanks ! ( my neck is a drama !)

That time exercise start so heavy pain in shoulders and neck

Amazingggg!

Is this Danny ric?

But this movement reduces the lordosis in the c-spine. How is helping when the patients cervical spine has a kyphosis? 💁🏻‍♂️

Hey! Nice video, I'm Facundo from Argentina, and i want to know how can i do but with active knee flexion. Thank you and i hope you can answer me

Thank you so, so much this has helped hugely with my recovery from a herniated disc

God bless you all , Jesus loves you all only he can save u repent and turn from your sins and accept Jesus as Lord and saviour and you will be saved. He is the only way to eternal life in heaven once you pass away its too late . ❤✝️🙌 .....

Poor carol. I had shoulder issues from holding my ipad as anereader for too many hours. Resolved it using the Robin McKenzie Method. Its actually neck stretches & easy to do. Worked a treat & worth investigating. The books are great but there are also many youtubes about it. Cheers & hope its better soon. Xxx Heres a link to one kzbin.info/www/bejne/nKe3hWiaqqZlqJY

What chronic ankle condition(s) is this good for ?

That guy is a big showoff! Lol

I've been suffering for a few years with this. Never understood what was going on. Just did 12 reps and can already feel the difference! Thank you

Indications of this exercise

Can this external rotation make pain like sciatica

Can this fix military neck??

When patient had peripheralized by this exercises which one can help those patients please help

Use of this exercise for which condition

I'm doing these exercises and it hurts like a mutha trucka

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Thanks for sharing.. I love Mackenzie method..