MDM Health & Wellbeing - Juliet's favourite smoothie!

In this episode of MDM Health and Wellbeing, our Muse Juliet Doherty shows us the recipe for her favourite smoothie. It's jam packed full of everything a dancer needs.

[@CopperCityPatriot]

Not sure on your protein type. If ya use whey protein, you might want to opt for a egg albumin supplement. Feeds muscles rapidly. My GF(in ballet since age six. Now an old-rag!), eats plenty of fresh fish. Especially Canadian Perch & Whiting, with a dish of Salmon or trout, once a week. Magnesium & CoQ10 supplements, every-other-day, are also beneficial for sore muscles or that awkward muscle spasm during sleep.

[@ericmazzie]

Which protein powder(s) was used?

[@MDMDancewear]

Hi Amora. The powder Juliet uses is Dr Schulze's Super Protein Plus. www.herbdoc.com/superprotein-plus