How Many Eggs Can I Eat a Day? - Dr. Berg

[@780d4]

I love when he tells me what i want to hear

[@deborahol]

780 D Same 😂😂😂😂

[@JorgeandHisVideos]

Lavar ball would of said: my boys eat more than sufficient man tripple bbb you already know it!

[@eugenejasonhinlo5084]

You're wrong here's why

[@LuisAngel-mu4zv]

@@MusingsOAM haha why always? You shouldnt be skeptical everytime they tell you something you wanna hear , should i be skeptical when a doctor tells me a patient has survived, just because thats why i wanna hear?

[@arisgnnks]

hahaha this sounded nasty

[@SiimLand]

Eggcelent

[@Drberg]

LOL

[@dwaynewade3939]

W

[@2005christian1994]

I love how you said it.

[@AQWVegeto]

You are on every channel I see

[@migsil484]

LOL

[@84Terminator]

As a bodybuilder I eat tons of eggs and never had any issue. Make sure when you eat eggs and beef you work out to benefit from it. Working out + good solid food +!good sleep = superior health

[@irimiar]

Why only beef ? Chicken , turkey and pork are not good for health/ low carb diet ?

[@d0sxxgaming94]

How long do you wait to work out after eating tons of eggs?

[@d0sxxgaming94]

@@irimiar the best food for body building is fish.

[@rawwoodgifts8117]

@@irimiar Have you checked Dr Berg's videos on the different source of proteins? Where he explains how eggs proteins gets used the most by the body to make new body cells?

[@rawwoodgifts8117]

@@d0sxxgaming94 Have you checked Dr Berg's videos on the different proteins sources?

[@mr.speyside5240]

I’ve eaten an average of 3 eggs a day for probably 20+ years and my blood work is flawless.

[@guipranav]

Probably it depends on your physical activity level. You have good one of that, yeah?

[@iNREEk]

Lies! Proof or it didn't happen

[@iNREEk]

@Mag ok. Some one pay for my trip 🤣😂

[@bambala4770]

12 eggs here per day

[@rawwoodgifts8117]

I think eggs are important also for cholesterol so for vitamin D's sake I'd be curious to see if 10 eggs would be closer to what is needed? Off course, high quality eggs.

[@silveronsizzler]

I have been having 8 to 6 eggs a day for years with no issues ... Every videos Dr. Eric produced is educational and make a lot of sense, with great results. You are the reason most doctors don't want you on utube. Keep doing what you do best and so thank you again.

[@markmaxwell4890]

Is it pasturaised eggs you are consuming ?

[@silveronsizzler]

@@markmaxwell4890 I just had 6 eggs for breakfast before replying to this. Yeah, I do buy eggs from mostly supermarkets and occasionally I'll have fresh eggs straight from the hens belly. I'm aware of salmonella bacteria that could potentially cause food poisoning in a person. Which I've never experienced that pain... however, we're mindful where we buy our eggs from, how they're raised & treated & the environment, and what mother hens consumes. FDA have also changed their position on eggs last yr I think, I read on 'The Australian' newspaper, that consuming 2 to 4 eggs a day it's healthy for you but all along I've been having 6 to 8 eggs a day most times...

[@akai3467]

But you workout?

[@triniredman]

I think it's affecting you if you have 8 to 6 rather than 6 to 8 😅😅, I love eggs I eat as much as I can get.❤

[@Bellossom101]

AS MANY EGGS AS I WANT?! I LOVE YOU DR.BERG!!!!!!

[@w__c]

Just make sure it's the organic ones.

[@dharmag2726]

I too love you Dr. Berg

[@prayerblack]

We May Need To Watch Out For Excessive Protein Though🤔

[@eyeteyteras1717]

@@w__c nah not necessary conventional eggs not cancerous just have less nutrition but i mean if u eat 15-20 eggs a day conventional eggs is better than pasture raised organic eggs 🤣🤣🤣🤣

[@eyeteyteras1717]

@@prayerblack remove some egg whites

[@mamabenzing5872]

Good to know I can have 10 eggs a day if I wanted to. We have a hobby farm and our chickens are free to run around where they want. They're eating bugs and grass all day long. We have lovely dark orange yolks here!

[@Here_Today_]

Amanda Benzing mmmmmn

[@destud001]

Lucky you!!, Amanda

[@satyamanand1713]

Is he talking about whole egg......10 whole eggs per day😱

[@ameliaroque3854]

What about winter feed

[@mohdaliase901]

In one of Dr. Berg video, he explain why whole egg is far better than only eat white yolk or the yellow one. it should be no problem if you know what you are doing.

[@fionandanu9060]

I need to show this to my mom immediately. She's always going on and on to me about the dangers of eating too many eggs , and most days I only eat 5 eggs and a huge bowl of veggies :( I need to eat them in peace.

[@fungishukie5516]

Me too, my dads like eat one egg a day rather than 3, i was like ok I will look into it, but I didn't mean it. I love my eggs

[@rawwoodgifts8117]

@@fungishukie5516 Yes. High quality eggs are a nutrients bomb super cheap.

[@21MarketaDiva]

Lol

[@reehan1995]

Same 😂 my step mom would go on and on about the cholesterol 😅 bless her heart lol

[@evolvinglove7786]

"In Peace" 😆

[@Wil_Dasovich]

I eat roughly 10 eggs per day 🤣 5 for breakfast, 2 mixed in cabbages patties, 2 mixed in almond bread, and probly 2 more mixed in other recipes I eat that day

[@brianafc]

That many eggs has disabled your ability to count

[@pipeflush]

I eat about 2 - 5 a day and thats enough for my farts to smell like eggs already.

[@-blackcat-4749]

The above-mentioned typical demonstration. Such 🔍 is life

[@brianafc]

@@-blackcat-4749 he bought 2 roosters and is concerned they haven't laid any eggs yet

[@FAIRGROUNDFUNFAIRS]

6 eggs a day for me never felt better

[@ADHDPatrick]

Good to hear! Been eating 1-3 eggs daily for years. Gonna increase my egg intake, thank you Dr Berg!

[@kashifrehman2567]

I have been eating eggs since my childhood. As I am getting older, I am eating more eggs, currently about 6 eggs a day. Eggs are the best food in the world.

[@budgieterminal7426]

@johnny bhai I do sometimes. In a span of an hour or two usually while hiking i sip from a bottle filled with a dozen of crushed eggs.

[@budgieterminal7426]

@johnny bhai yes, raw whole eggs. If I go for as many as a dozen eggs a meal - I would not eat anything else that day except for some butter or olive oil and few other things like cheese or yoghurt and maybe some vegetables. Eggs would carry the most part of the energy and nutrition of the day.

[@budgieterminal7426]

@johnny bhai yes, almost everyday and more or less in quantity.

[@budgieterminal7426]

@johnny bhai are you on keto diet?

[@rawwoodgifts8117]

@@budgieterminal7426 Have you checked the data on raw white? Dr Berg has videos on this too. It has a known anti nutrient that blocks the biotin in the yolk. It can create skin troubles.

[@stephen3511]

Thanks for sharing your knowledge, doc. Always appreciated.

[@sakadabara]

A real eggspert !

[@notmebutyou8350]

Fossa Poplitea 😂😂😂😂😂

[@Here_Today_]

Fossa Poplitea eggcellent comment! Not even ova the top😂

[@Rai46149]

🤢 eggs!!! Eggs comes from the chickens butt! Blood n puss yuck!!

[@Here_Today_]

@@Rai46149 cluck off🐓

[@theresam6864]

Fossa Poplitea, eggzactly!

[@konarkpathak4178]

2:49 U will thank me later

[@konarkpathak4178]

Dr. Michael Fartface np

[@jasonnabors1330]

U are the realist nigga breathing 😂😂

[@ianmichael3912]

MVP

[@fatimazahramarah2634]

Thanks

[@vincentjune8812]

Yeah, Thanks

[@simmon81au]

I feel like we've been told not to eat too many eggs from the big food industries that don't want us producing our own food

[@MRBIGPhoto]

5 eggs minimum per day for last 30 years .....healthy and strong in my 50 :)

[@sunilnavelkar433]

Whole eggs or egg whites?

[@MRBIGPhoto]

Whole eggs of course .....

[@cabbyhubby]

SN Stav ....yes whole eggs..the good stuff Is in the yolk

[@sunbaga53]

eat it raw

[@maaifoediedelarey4335]

+Nice Shoes Forget the old science - the facts are : Yes, there is a very small probability that your eggs may have been exposed to salmonella in general, and furthermore a similarly small likelihood that it has actually penetrated the shell. Even if in worse case scenario an eggshell has been penetrated, there's also another very small probability that enough of the bacteria has penetrated to cause one any distress. The overall probability of any reasonably fresh egg purchased is contaminated, and in sufficient quantity is therefore extremely low. I took the decision to start taking it raw regularly (as in some drinks) 7 years ago, and had not been affected a single time. We eat raw eggs anyway, and nobody even thinks about it : Mayonnaise contains raw eggs / cookies contain raw eggs / that bowl you licked out as a child when your mother baked contained raw eggs etc.

[@zombona890]

Dr. Berg. Thank you for your great body of work. From 1978 to 1982 I used to eat 48 eggs per day, some days a little less or a little more. I usually drank about half of them raw. And always over 5 pints of full-cream milk. Plus one or two medium size lamb and rice meals with a small salad. Also an 8 oz. tub or two of cottage cheese. I trained hard (weights) took no drugs and took vitamin C when I remembered which was most days. I had a full heart and blood check after 3 and half years on that regime and was excellent everywhere. The doctor was very surprised. I wasn't because even back then I was educated thanks to reading Vince Gironda, and I could see the food propaganda all around me - It's bad now, but it was diabolical then. There was a face-paralysed (probably stroke) fellow who ran a health food shop next to Wembley Park tube station called "Bridge to Health" who used to solemnly preach the "dangers" of eating eggs. He used to say the limit was no more than 1 per week. He almost fell off his stool when I told him I ate 48 per day. I'm approaching 60, have a young family (my first children are 36 and 38, and each have children) am still a powerhouse and eat 6-12 eggs per day. Young women (20's) are still attracted to me and most would die if I told them my age. Sometimes I do tell and they don't know whether to feel sick or turned on :)) In truth I was probably eating more eggs than I needed, because I grew stronger in the 80's 90's and 00's while eating no-where near 48 per day. I am still in tip-top condition with good scores everywhere they can check. I am living proof that eggs have been unfairly demonized and are in fact good for us. Not just me but contemporaries I am still in touch with. Thanks again.

[@AjaySensei]

Wow 48 a day impressive

[@Cenot4ph]

a true internet god, 48 eggs a day

[@anilshrivas8564]

49 egg per day it is to much😀😀

[@bx6p166]

48 eggs a day wtf

[@snowffle3603]

A min of silence for those who believed he took 48 eggs lol

[@SereneJ]

You're not eggsaggerating. Eggs are very nutritious and great for your health. I learned from my own eggsperience. Thank you! You're a great eggsample and role model Dr. Berg!

[@erwin021777]

I eggree

[@SereneJ]

Wow, erwin and Christine, you both rock at these! lolol Love those words hahaha. :D

[@korenng5553]

Love eggs and catching up!

[@ajs96350]

You get a thumbs down for eggsesive use of the egg pun.

[@Dailyshart]

@@ajs96350 don’t egg him on

[@markrobby7136]

Wow, i grown up hearing my folk saying you can't eat more than 3 eggs per week. Thanks Doc!

[@acealexander9070]

Many thanks, Dr. Berg!

[@swolebuddy7458]

This is eggsactly what I eggspected. Eggs are eggsesively eggselent for you.

[@DeMonotheist]

Egghead.

[@arifali6762]

Swole Buddy Eggsilent comment

[@red9282]

good eggsplained

[@maxipaw-dc5xj]

Very good I am proud of you

[@reflection_8_]

I’m so eggcited for this

[@lucytknight244]

Ever since I adopted your keto and IF, I have been eating pasture raised organic eggs. Thank you for the knowledge. I have about up to four eggs a day. I hope to see you at the summit, still trying to workout the money.

[@juniorgod321]

Artificial eggs are probably layd by robot chickens!

[@Tony32]

They make fake eggs in China, I'm not kidding.

[@captnhuffy]

Haven't watched Robot Chicken show? lol ;)

[@ameliaroque3854]

Pasture raised robot chickens, amazing.

[@justmike5402]

Where can I get one

[@allrounderwithpassion]

"I robot" agree

[@amanderosem3215]

Thank you for sharing all your knowledge. Something I would like to clarify is that “free range” and “cage free” refers mostly to chickens/birds and it’s as important as “pasture raised” for cows/other game meat and “organic” for those of us that care about animal welfare too :)

[@CalebAble]

I tried eating 12 a day for a month and had some good improvements to strength.

[@markmaxwell4890]

Is it pasture raised and organic eggs ?

[@SubscribeMychannel-w9r]

What happened you r u alive😢 😁

[@lusatzakariawahyuda713]

Hi bro, are you still consuming 12 eggs a day now and what is your condition now? Do you have cholesterol disease?

[@CBGENESIS]

​@@lusatzakariawahyuda713 I been eating at least 14-18 daily for 3 years. Very healthy blood work here.

[@oceanwaves83]

Eggselent video.

[@fidelcatsro6948]

hahaha!

[@red_monkey_butt]

lol

[@fidelcatsro6948]

Eggsquisite video!

[@notmebutyou8350]

The Ace 😂😂😂😂😂

[@filipzugec8346]

Haha 👍👍

[@ziahcut6122]

I was concerned about the cholesterol, now I understand. Thank you for this video 👍🏼

[@robertrodriguez2089]

Me too

[@pilgrim985]

I eat 6 organic, pasture raised eggs almost every day.

[@Nostrum19]

Mr Berg i have found your channel today and i want to say thank you,you're an amazing person for letting people get information for free. God bless you and have a wonderful week.

[@Drberg]

Thanks for watching!

[@thomasbayer2832]

Excellent advice and information ☝🏻

[@curiousnook6358]

Cholesterol being implicated at the scene of the crime is like a firefighter being blamed for arson, just because he’s there to fight the fire. The powers that want to be have been very successful in brainwashing us into believing the cholesterol myth. Thank you, Dr. Berg For deprogramming our otherwise beautiful minds!

[@cjbaerastafa5421]

Curious Nook firefighters are known to start fires to keep their jobs

[@nightwing2348]

Thanks Eric ! Glad to hear another non biased health professional:) Keep the good material coming man!

[@justinutube]

Don't take his word for it people - get your blood labs before increasing your egg intake - then get them again 3-6 months later and see if there was any effect. Then make adjustments as needed. Some people are extra sensitive to dietary cholesterol.

[@warbot2544]

Basically what specific blood test is needed ?

[@hemantbhatt1486]

Such nice videos and informative!!!

[@davidrogers182]

Excellent information!

[@simranmukerian2192]

Thanks. I am looking for same answer.

[@ScytheManiac]

" you can have 10 eggs a day, it's not gonna be a problem " ... oh my wallet disagrees

[@Light-Metamorphosis]

😂

[@cjbaerastafa5421]

Damn u broke. Eggs r not that expensive

[@TheBekacuda]

Eggs are the cheapest food

[@brianzell.longevity.concierge]

Your wallet is lame...

[@AjithKumar-fw9nd]

@@cjbaerastafa5421 Natural pasture raised, organic eggs do cost higher..

[@SandyzSerious]

I love scrambled eggs.

[@bhattariqahmadtariqahmad8893]

SandyzSerious

[@juwogaming246]

simple meal for a bodybuilder

[@JorgeRodriguez-po7kx]

Me too I eat two several times a week My Late father always told me to eat two eggs in the morning with Crackers or scrambled or fried to get the energy to begin you day

[@helenndow1101]

SandyzSerious nothing like a jummy omelette

[@raspberrynation]

Who doesn't

[@nirvanabesai128]

Thanks. Great info Dr.

[@GoatRoper911]

Just buy 2 chickens and let them roam your yard. The eggs will stack up on you but they are good for dogs too.

[@johntrueconservative2547]

Lol I raise hens (presently have 21 laying hens 2 roosters and two turkeys) It’s not a simple as letting them roam your property

[@capcomfan82]

I eat anywhere from 2-8 a day. Its super easy eating.

[@koriribarsosio4174]

Yes! I just downed 5 boiled eggs. I was a little worried until I saw your comment lol😂

[@erikcaldwell2913]

Awesome, I cut down to 6 a day cause i was sceptical after reading stuff online. Im going back to eating 10 or 12 a day like I used to. I felt so much stronger just drinking raw eggs throughout the day.

[@shahrukhkhanbakhtiar4091]

Very informative video .. thank you dr .eric

[@Drberg]

Glad you find the video informative. Thanks for watching!

[@NicoSlater1971]

Thank you for the information Doctor :)

[@DeepakBhandari83]

I have started whole eating eggs as my primary meal, no breakfast, 2 meals a day on daily basis (6 days a week at least) as per below detail: From July 2015 till October 2016 :- 6 eggs per day (36-40 eggs per week), cholesterol level 190, no effect on cholesterol what so ever. From November 2016 - May 2019 :- 8 eggs per day (48 -55 eggs per week) , Cholesterol level 200... From June 2019 - May 2022 :- 10 eggs per day (60-65 eggs per week), Cholesterol level slightly over 203.. I am 40 years old, height 5.7" OR 173 CM, weight around 73-75 kgs OR 160 -165 lbs. Moderate active, goes to GYM 4-5 days per week.

[@bhupendrapalsingh1907]

Whole eggs or egg whites?

[@DeepakBhandari83]

@@bhupendrapalsingh1907 whole eggs

[@StevieBuckleyPT]

Finally someone talking sense about eggs!!! 💪

[@vincentinchoco8969]

S B you mean eggsense? Agree.

[@xanderstander7302]

@@vincentinchoco8969 You missed an opportunity there. Eggree.

[@LovemeAquarius]

When i am home, i just eat what my mother prepares for us. When i am abroad and alone for months, i eat 3-4 eggs per day so when i come back home, everybody says something about my looks / face / or skin. It says all.

[@thomasbayer2832]

Excellent advice and wise words ☝🏻

[@brian4544]

Great info, thank you, Dr.!!! What a fantastic channel!

[@kazmi825]

Hello Dr.Berg .. congratulations for your great service to humanity... we are your great fans from India.. My mom, my grandmother and every one out there! I translate your videos in our local language.. and they've made a difference in their lives.

[@eggheadedninnymuggin]

I love you dr. Berg. I thought you would tell me to limit my egg intake to five per day. But nope!!! I can eat as many as I want!!!!

[@jonpiper4433]

great video!!

[@commandofaku]

Love this channel!

[@2448redbird]

I am so relieved to hear this. I just love them pickeled.

[@MultiRainday]

I eat 4 eggs a day for 10 years and my heart is still pumping strong and my veins are can hold pressure. That's what my doctor said when I was hospitalized for having high blood pressure

[@sibaprasadsahu3656]

Your carb intake?

[@akai3467]

So you can eat eggs everyday?

[@johnrambo4245]

Sometimes if I feel run down and tired I eat 8 eggs before bed It always works for me, I wake up feeling great

[@abiolaadeola1937]

That was a very good nutrition information Thanks Dr berg

[@JinzoFPX500]

great video, thank you!

[@joycemclean9661]

When I want to get weight off fast, I eat bacon and eggs each day with a sliced tomato. Fast the rest of the time. Usually for just a few days, then I go to other Keto meals. Sure works!

[@mytube92369]

Love eggs and I will never give up this amazing food,I can give up meat but eggs will stay no matter what. I eat 3-4 eggs per day,that is enough for me. You can have eggs is so many ways, is the perfect food.

[@Dazzwidd]

You told me exactly what I believed about eggs all along. I've already had two today, but since its about lunch time I'm off to eat more, with some iodised sea salt 👍

[@ricochetrabbit4618]

Amazing data!

[@jeepz669]

Great video 💯

[@Katie-fc8cc]

Thank you Dr. Berg. I appreciate this video considering some of the mixed messages in the Keto world about eggs and not over consuming them due to Omega-6 and inflammatory effects. Do you have any specific brands/farms you recommend for pasture-raised, organic eggs? I recently visited my local farmers market. I located some eggs that were advertised as pasture-raised and organic; however, when I asked if the chickens had any grains fed to them, the answer was “yes”. 😳 I appreciate any farms/brands you would recommend.

[@ednja]

Dr. Berg, in this video (and in other videos) you mention that the body makes LDL and if you don't consume enough LDL, the body will make it. If you consume more LDL, then the body will make less. I was listening to a video by Dr. Tom O'Bryan. He says also that we need LDL, but he points out that there is good LDL and bad LDL and that the bad LDL is LDL that has become oxidated (damaged). I'd like to hear your thoughts on this. By the way, I'm a fan of yours. Your keto diet method has helped me. I like the way you explain things. You are very well organized and concise at covering topics.

[@محمّد.09]

2:58 you're forcing me to leave this video 😅😅

[@1949chefjojo]

I recently tuned in your Vlog and love ❤️ it. You have gotten our Family’s attention.

[@Drberg]

Thanks for following!

[@madcyril4135]

Hello from u.k! YOU WILL DO FOR ME DOC! CANNOT WAIT TO GET THE PAN OUT! Seriously amazed, always liked them, but always pulled back. Thanks.

[@robertr2731]

I just ate 9 eggs Doc. 😃 Thank you Doc!!! 😀😀🤗

[@diana_445]

You came for 2:49

[@aniskashiwram781]

Thanks

[@Sehara]

I have 4 chicken free roaming in my backyard. When my doctor told me to restrict my diet to 2 eggs a week...I ditched my doctor! Thank tou Dr. Berg for clearing that misconception!

[@Sehara]

And another interesting fact: I thought that I developed resistance to the eggs because I've had so many digestive problems when I ate even a little bit of egg. Nausea, vomiting, diarrhea for hours and hours. When I got a courage and tried eggs from my chickens, surprisingly nothing happened! This is the proof for me that it does matter how chickens are raised!

[@proverbalizer]

@@Sehara that's interesting. I've also heard that a lot of what gets blamed on gluten in wheat should actually be blamed on Monsanto's poisonous pesticides

[@fratermunky4336]

I love your videos, great content!!!

[@aaronbeazley7240]

Love his content

[@Leoninmiami]

Question: How about the Omega 3vs6 inflammation issue that other folks highlight? What is your take on that ( PS - I've been eating 8 eggs a day). As always, thank you!

[@marianalodi4882]

Honestly, I’d love to have pasture-raised eggs and all organic and grass fed meats, but I just don’t have the financial resource for this. If I even consider having all the extra supplements, vitamins, powders, electrolytes, it’ll be impossible for me to keep up.

[@markstege9051]

Do a keto diet for the rest of your life then...its what I do. Its not expensive to live off a keto diet cuz youre not eating as much overall....

[@pumpkinking365]

Raise your oven chickens, I did and now going to keep them again after watching this video. They hardly cost anything to feed because I give them kitchen scraps. They also have the back yard to roam for grass and bugs.

[@halseyballistic]

Ohhhh my goodness, I absolutely love you. Now I can eat and enjoy eggs without feeling like I am killing my body, Thank you!

[@_DB.COOPER]

I eat half a dozen eggs for breakfast, 5 slices of bacon, 4 biscuits and gravy and half a plate of hash browns daily washed down with 4 cups of coffee and I glass of tomato juice. I feel fine.

[@Mondahch]

6 eggs a day here, good vision, good blood circulation, disciplined insulin and a hella lot of strength

[@davidd.3213]

Fun fact : when I started keto diet, my sight got way better

[@ahmednayef8421]

Fr?

[@80morningstar]

Yeah❗️I eat 4 eggs a day and was super worried about my ccholesterol, but now that I know the doctor does it, I am super relieved 😅

[@Katalinmason]

We get lovely eggs from our free range chickens, so I’m glad to here this information 😊

[@pmk351]

Thanks for the clarification

[@Candoit2]

Thank you sir! Great video and thanks for sharing your video and knowledge..

[@jimbattiston6585]

Awesome Dr Berg i look forward to my breakfast every day with EGGS so yummy. No fruit, no milk , no cereal. Eggs !!!

[@toti393]

Organic pasture-raised doesn't guarantee corn,soy,grain free. They still give them grain. I eat 10-12 eggs a day and my doctor said I'm the healthiest person he's seen 🌞 I love drawing Berg's video on eggs and grass fed Kerrygold butter

[@toti393]

Christine Jaroszynski no I have not read it but asked people who produce and visited their farms so pasture-raised is not grain free unless you see the farm. Do you believe that hens can live only on grass. Anyway eggs are beneficial perfect food

[@toti393]

Christine Jaroszynski 👍🍳🌞 haha😀 great! I eat them with black salt" grains" 🐥🐣🐤🐔🐓

[@paulabarltrop4137]

Daniela Vasileva been

[@ppiron6]

wow , 10-12 a day is whoa lol. How long have you been eating this way and is it hard to find grass fed eggs? Are grass fed advertised naturally organic too? thanks

[@MandyJean101]

Mostly grass fed Kerry gold? 😉

[@itzpepsysoft1882]

We all came to hear eggs were good cox we eat alot of them🤣🤣🤣🤣

[@jedlimen123]

Thank you again Dr. Berg. Cheers! 👍

[@Drberg]

We greatly appreciate your comment. Dr. Berg's Support Team

[@hunsifor1037]

Dr Eric berg really thank u for clarifying all our misunderstandings with your great explanations!!

[@freedom4dworld642]

Dr Fung said unlimited eggs 🥚😍😍😍😍😍😍 egg lover

[@windar2390]

with 3 eggs you reached 100% of the daily intake recommendation of vitamin K. Vitamin K is not water-based, so it gets stored in your fat. Eat 10 eggs per day and sooner or later you will have a vitamin K overdose.

[@Alper88]

Where did Dr Fung say that? I'm curious:)

[@ceeIoc]

@@windar2390 there is no known toxicity of too much vitamin k though

[@tylerh629]

@@windar2390 1 cup of spinach provides you with 150% vitamin k. Same with any leafy green veggies. I doubt that you will reach toxicity so long as you get it ONLY from food. In fact, it looks like having less vitamin k is catastrophic.

[@windar2390]

@@tylerh629 you are probably right. but still, i wouldnt eat 3 eggs or more on a daily basis.

[@wiiiz3]

is frying eggs ok? because boiled eggs don't fill me up

[@connor158]

Jeremiah makaveli yeap and you can add extra fat if you want, i cook with coconut oil and it makes it very tasty

[@Drberg]

sure

[@thegreatestmantoeverwlkthe4819]

Eat more of them. Maybe.....until ....you’re..... full

[@ryuugaminemikado8186]

Cook them in butter(the real butter not fake butter) add a bit of salt(or what seasoning you use to suit your taste) yummy😋

[@thelmafreedline5939]

Jeremiah makaveli Yes!As long you use coconut oil 😁😎

[@mitch1078]

Excellent video love it! Only thing the video didn't explain is, if the body creates less cholesterol when not needed, then why do some people have high cholesterol if we can be making less? I think this is what scares a lot of people with eating eggs and similar foods with cholesterol. Please clear up this important distinction for us.

[@Light-Metamorphosis]

He has in other videos. It's because most people also use sugar, refined grains, and other insulin spiking foods. Those are the true culprits.

[@mitch1078]

Thanks so much!! Did you ever see if Dr. Berg create a video on Kale chips? I make them all the time as is crazy awesome replacement for carb chips. I wonder if he didn't do it yet because baked kale has less vitamins(?)

[@Light-Metamorphosis]

@@mitch1078 I have not seen him make that video but i think its ok as long as you don't cook it too long.

[@mitch1078]

Thanks Joel. I met him at the Keto summit it was so awesome with him! I sent him this idea for video as it would go crazy wild for homemade Kale chips. I'm sure he knows about how great they are...I'm just wondering if he is hesitant based on cooking vs raw. They would be an incredible hit with the group because they pack quite a crunch and much more amazing taste than any carb based chips! Simple to do with very light touch of avocado or nut oil and bake at 350 for 15 min.

[@irimiar]

@@mitch1078 Where can we find Kale chips receipe ?

[@RP-lt5jm]

Thank you sir... Much needed this....

[@Drberg]

Sure! Glad you found it useful!

[@刘天洋-m9f]

thx for your really useful information :)

[@10anshul98710]

I decide to have healthy lifestyle. I start to eat healthy. Then I see videos telling me to eat Pasture Raised egg...grass fed butter...gold fed chicken...dimond fed cheese. I look at my wallet, I enter MacD.

[@catherinequigley569]

🤣😂

[@blifx]

your sense of humor is match with mine, it's so subtle and dry

[@trentonwalker60]

Thank you so much I’ve been lifting for a year and eating 50 eggs a week everyone was saying it’s really unhealthy I eat really healthy everyday but eggs is best way for me to get protein in

[@randybobandy9828]

Exactly... when people hear I eat 5 eggs a day they try and say it isnt healthy. I'm in great shape and lift 5 days a week and it's super annoying when fat out of shape people tell me eating 5 eggs a day isnt healthy... it's like and being obese is healthy? No but you don't see me telling you that!

[@noorimediaandEntertainment]

Very informative nd nice explained God bless u dr.

[@peymany.a5071]

that's what i wanted to hear :) Thank You Dr

[@villarrealmarta6103]

I eat 6 a day and my pha test score came back 100 out of 100. Perfect score.

[@jakeadams7229]

Hardboiled or frie?

[@AugustHawk]

I eggspected all these egg puns.

[@gezzapk]

Eggsactly