Meal Plan/Fasting Schedule to Lose Stubborn Belly Fat (3 EXPERTS share the science + their success)

[@SteakandButterGal]

Hey sb-fam! I hope you enjoyed this roundtable. Would you like me to do more of these videos? 😊 Also, if you’re wondering how to meat the 3 guests above and learn the 90-day program, please click here: sbg-s-meat-up.mn.co

[@billiee7244]

YES PLS!!!!

[@micahfrench9590]

Yes to roundtable videos. Just signed up for July. I’d like to get a six pack like the guests in the video.

[@4406bbldb]

Agreed on 72 hrs fast or more. I fast for Autophagy and generally stop in four days. But I was low carb now im carnivore for almost three weeks. Im looking for a long fast soon but I’m having to much fun building muscle and eating right now but I’ll get a single and do 3 + days .

[@annav7538]

Love these type of videos.

[@kathyarnezeder4644]

Yes please

[@rlwings]

Sometimes I just stop and look at my full dinner plate....A steak topped with butter and salt, several eggs, bacon, sausage, etc. and I begin to laugh... My god, this is actually the right way to eat! - The polar opposite of what we've all been told.... I just wait until I get really hungry and these four foods never ever get boring! - I've been eating like a king while watching everything about me improve tremendously! - Seriously, am I dreaming? All the steak I can handle and it's actually ok??!! Hahahahah!.... It's almost as if we were being lied to in order to keep us sick and the food industry rich. Hmmm.... Glad I figured it out before I caused any more bodily damage. I'm really going to LIVE the rest of my life!

[@KeepNitReeel]

That's awesome!! I'm *so happy* for *all* of you that are doing great & losing weight! 👏👏👍👍👍 Also *SO* *grateful* for all these informative people that know how to carnivore!! Much love to you all 💕💕

[@insights3140]

Awesome! I find that to be the trickiest part is stopping the automatic response to what I’ve been told is and isn’t healthy.

[@cherylgabriel9551]

No comment

[@isabelrodriguez6717]

Pues qué suerte tienes... Yo me obligo a hacer la dieta aunque me hace sentir muy mal y no entiendo por qué.

[@094340]

You hope, keep those fingers crossed.

[@sevozan2121]

My suggestion for a new name for the fasting word would be RESTING. After all we are giving break from feasting period and let our body rest and give time to heal itself ❤

[@starnejme6902]

Yes, yes, Resting. Absolutely. I will start to say that.

[@JQUICK21]

LOL why would it need a new name?

[@JQUICK21]

LOL if you start saying "Resting" nobody is going to know you are talking about "Fasting"

[@TheRomans9Guy]

@@JQUICK21It’s a fair point. To make it part of the common lexicon you’d work into it by always first saying “take a rest period from eating” or “resting from eating for…”. It would catch on within nutrition circles pretty fast I imagine.

[@TheRomans9Guy]

@@JQUICK21 because so many people incorrectly associate fasting with starving.

[@cecyck1]

I normally do 72 hrs fast combined with omad carnivore the past half month. I started at 256lbs and now im 197.5 lbs. I would always quit at 225lbs but not this time. I noticed I get full a lot faster now. I can’t wait to loss more. Slow and steady!!!😊oh and I started at size 18, now looks like I need to wear size 12. Size 14 is starting to look big on me. ❤😊

[@reallyshel]

Update??

[@cecyck1]

@@reallyshel I’m about 190 lbs. Goal right now is 150lbs but I had to stop cus I got sick. This cough is bad but thanks for asking!!! 🫶🏼💝

[@KeepNitReeel]

@@cecyck1

[@cecyck1]

@@KeepNitReeel hi 👋. No I meant I had to stop fasting cus we got an respiratory flu n we were coughing phlegm n mucus. For three weeks. It was awful! It’s been hard to fast again for long hours. I was fasting 72hrs n mixing in the carnivore diet or low carb. My body loved it. Please don’t give up. I felt frustrated I would feel at first I wasn’t losing but it’s crazy how fast your body adapts n then you start loosing weight. Also do weights and a little cardio. You don’t want muscle mass loss. You don’t have to go full carnivore. I mix it with huge strawberry 🍓, blueberries 🫐, raspberries salad 🥗. Fills n make you full! Hope that helps !!

[@KeepNitReeel]

@@cecyck1

[@melissamaxwell2261]

I’d love this kind of info geared towards the older, pre, post and menopausal woman with food intolerances and years and years of yo-yo dieting. Males respond so differently to things than us older gals do.

[@shoshanafox727]

Me, too!!!

[@judyrush-grant9793]

Me too

[@CarenWilson]

Absolutely

[@TheGypsyVardo]

This !!!

[@yogistephnz]

Yes me too!

[@jonahsonnentag1088]

I fast and eat carnivore and 100 days in down over 80lbs and the energy and muscle building is insane!

[@Oleogustus]

Epic

[@umairahsarwar5717]

How much meat eggs and fat do you eat.

[@jonahsonnentag1088]

@@umairahsarwar5717 honestly I eat till I’m full usually around 2-3 lbs of red meat 2-4 egg yolks and then butter and raw milk and raw cheese. My daily macros are around 240-280 protein 220-280 grams fat and 30-50 carbs around 3200-4000 cals. But I’m super active 20k+ steps a day.

[@jonahsonnentag1088]

Obviously I hit my goal weight now I’m just focused on building muscle so I don’t fast to much anymore other than I only eat once a day.

[@Oleogustus]

@@jonahsonnentag1088 right on !

[@gabcohen]

We need more WOMEN talking about fat loss. These are all men who don’t have the same issues as women. Amazing interview and convo, would just love to hear more women talk about tactical ways to lose fat

[@platogenova9573]

Why would it be any different

[@straight.no.chaser1708]

Because we have different body composition obviously. Menstrual cycles, menopause, etc google the differences

[@Vexarax]

If anyone is wondering, there is a female panel interview on this channel (steak butter gal) now too :)

[@SummerHawaii582]

No carb life . Is one.5 minute body. There are other women.

[@isabelrodriguez6717]

Pues que suerte tienes... Yo llevo unos días con la dieta y me siento bastante mal. Mareo, hinchazón, problemas de equilibrio, Estómago revuelto, cansancio... No me gusta el olor de la carne de res y, aunque me obligo a comer cuando llega el momento la carne es lo último que me apetece. Lo llevo fatal.

[@johnthomas1062]

I started in march 2023 weight - 246lbs , carnivore diet breakfast eggs bacon , then ate ribeye - dinner only drank water and coffee - work out 2-3 days a week weight now sept 9th 2023- 210 lbs I feel better look better - love it - thanks to steak and butter gal and gang

[@billiee7244]

This is one of my favorite interviews you’ve done yet, Bella! More roundtables please! The guests were incredible.

[@SteakandButterGal]

Thank you so much!

[@timonroehrbacher]

Totally agree! Love it

[@cherylh4688]

And I would like to add what a skillful and talented moderator you were, Bella. Your movement from one to another as you asked your questions, your respect in never interrupting them, and even your questions themselves were nothing short of brilliant!

[@steaklover4063]

I’ve been in the SBG Challenges for 3 months now. The Coaches are incredible and knowledgeable and Bella keeps everything organized and smoothly run. I’m about to start level 2 and have already lost a total of 18 inches of fat. This stuff works.

[@SteakandButterGal]

I look forward to seeing more of your results. 😊

[@cynthiaconquest6316]

How flexible are the meetings? With my work schedule, I worry about signing up not being able to take advantage of all the wonderful information.

[@energeticsoulhealer888]

@@cynthiaconquest6316 they are all recorded so you can watch anytime.

[@cynthiaconquest6316]

@@energeticsoulhealer888 thank you so much

[@harmony8607]

Dude how long do you fast? I really want some idea of how it works

[@gingersnap108]

I was carnivore a few years ago . Stuck it out for 15 months . I had a lot of issues , oxalate dumping and others that I didn’t understand. It’s marvelous to have so much knowledge and direction now . This time I hope to see the results I was hoping for .

[@lindyhawthorne2164]

how can I find out about these issues. I just started carnie yesterday. thanks

[@ThatRandomFastingGuy]

​@@lindyhawthorne2164KZbin "Oxilate Dumping" 😊

[@mariahmoonday]

I’m learning oxalate dumping now ugh

[@bellagirl1055]

Professor Bart Kay is a no nonsense scientist. Thank you for having him on again!

[@SteakandButterGal]

Agreed! He is brilliant.

[@SS-tg9rt]

Bella, I have to say, its really impressive how great your content is, and it only continues to get better. You are so talented. What an excellent video. I'm also extremely thankful to you and all of your coaches who make such valuable information like this available for free. You should be really proud of your work. Thank you.

[@bythebeachful]

Agreed ❤️

[@SteakandButterGal]

You’re so sweet. Thank you so much. ❤️

[@vitocorleone8323]

Bella you look so pretty in pink. When Ray says you have to have coffee after breakfast I'm pretty sure it's ok to some before right? Do you drink coffee ☕ too?

[@cindyleewood1]

I know first hand how not eating enough can adversely affect me. For years I didn’t eat much or well. I am a single mom with special needs twins and for years I was sleep deprived, mentally and physically exhausted and just didn’t eat some days. You couldn’t tell by looking at me though because I was obese. I went from 160 lbs before pregnancy to 140 lbs after. Then after I got home with my twins I went up to 250 lbs. what little I did eat was easy to access junk. I was on autopilot for years. I don’t even remember much of it. I’m only recently coming out of that and learning all I can about being carnivore so I can become a healthier fully functioning human being. You videos help me so much. Thank you.

[@MrGchiasson]

I've only been carnivore for about a month. Start wgt: 265...(gasp) lbs. I'm already seeing a reduction in belly fat, neck & face. Gym workouts are moderate wgts. & Swimming. Zero cravings..so satiated that I forget to eat. This is a lifestyle change and I love it! Sub'd and appreciate your info-videos.

[@camisnyder3460]

How’s it going?!! Still carnivore?

[@fertilehomestead8879]

So I am a Mom and I have birthed nine children and I had sagging skin, I started about a week ago and eating more butter and meat period while eating two times a day, more than what I was previously eating I have gained some weight or should I say inches because I haven't weighed myself but measured....BUT it is plumping up those sagging places and my husband notices a difference and says, "You look more feminine in the right places." I have had saggy boobs that have never been big and they are filling up, I got a butt lift and my tummy is taught. I am going to keep it up and remember it isn't going to get fixed overnight and I need to enjoy the journey. Thank-you Dr. Bright, Bella, and countless others. If I could do it over again I would eat fat and protein and have been healthy. I grew up my Mom losing so much weight over exercising and eating low/no fat. I was in dance and because I wasn't stick thin I starved myself, off periods (doctors couldn't answer why), bad acne going on birth control and Accutane at 15 and wrecking my health. If only I knew then what I know now!

[@ElizabethMathewson]

I'm a momma of 7 plus 3 in heaven. I too, have noticed my body looking more tight and fuller breasts with better skin. ❤❤❤❤ I love big families and I am super happy for you. From one momma to another ❤

[@VicConvict]

Bella, you are doing great work, but who needs a 90 program? Because of you and three other women on KZbin, I've started the carnivore diet 43 days ago and have seen massive improvements of my health. I'm 70, and my arthritis pain is down 90 percent and my back pain is down about 70%. I felt so good today I had to take a long walk, 6.1 miles and when I got home I was not tired a bit; however, I put two blisters in my right foot. The last time I walked that long was 13 years ago, and when I finished I was TIRED, but not today. Keep up the great work.

[@SteakandButterGal]

Congrats on your victories! Some people find it incredibly helpful to have a coach to guide them and troubleshoot bumps along the journey. It all depends on ones goals and lifestyle. ❤️

[@lanaclark5670]

WOW, absolutely loved this interview & all the points made. Thank you x

[@SteakandButterGal]

Thank you Lana!

[@shoshanafox727]

This is incredibly helpful. I was on a calorie restricted diet for several years. I hated going to bed hungry and in the end I gave up and gained back a lot of weight. I had other issues too: ibs, depression and anxiety, skin cancer. Carnivore has helped me heal most of the health issues, but I've still been struggling with weight. I think now I was undereating! This has been a real eye opener for me. Thank you. 🙂👍👍

[@jan-mariereynolds3624]

Fabulous!! I'm just at Day 42 but already down 30lbs. This is not a diet to reach my goal of 140lbs but a lifestyle program. I have just 105lbs to go to reach my goal. 😮😊❤

[@bellagirl1055]

Absolutely wonderful conversation! I am like you Bella and had to go through months of adjustment after a 7 year vegan "clean" vegan diet, trying to fix my lifelong digestive and autoimmune issues. 🙄 Epic fail lol! Now I can trust my body signals after long healing journey and very thankful that there are others out there similar to me! , Thank you again for your honestly, awesome interviews and camaraderie!

[@SteakandButterGal]

I’m so happy you found a better path to health. Thank YOU ❤️

[@Panji2000]

Excellent and great interview. I just completed the 90 days programs with SBG and highly recommend. it is a life saving. Thank you , Bella!

[@SteakandButterGal]

Thank YOU! You did it!!!!

[@kristinrollins52]

So for the whole 90 day challenge, I will have to pay for 3 months? Or does he go over how to do the whole challenge in 30 days?

[@Panji2000]

@@kristinrollins52 I paid monthly. Each month paid $30 .

[@bythebeachful]

Absolutely loved every minute of this round table. 👍👍👍

[@SteakandButterGal]

Thank you 🥰

[@micheledeluca2246]

Bella, I’m so happy to have found your channel. You have the best interviews and you are super informative. I am new to carnivore (6 weeks) and all your videos have been so helpful! Thank you. 💕

[@rosacorrea1639]

Great presentation, great points, great round table, great everything!!! Precise and direct on your questions! Thanks

[@SteakandButterGal]

Thank you!!

[@dgal3638]

Your channel is sooooo informative...I am wanting to go on carnivore diet and you are making the transition easier

[@frankchapman2125]

this is an awesome video , i have started my own personal 30 day conivore chalenge to my self . I am way over weight . when I first strted my weight loss journey I was 310 lbs and an now 294 and now I am trying this diet I also am about 95% conivore working on be coming 100% thank you so much for getting me started SBG I am greatful. I am tring to walk at least 3 miles a day. again thank you

[@PdxOregon]

Raymond didn’t invent feasting and fasting (see Dr Fung, Gin Stephens, et al), but he has done the best job of promoting it.😊😊😊

[@salobrena6442]

I have just started this program and am loving it.. I have done high protein diets in the past with great results.. 2 years ago i removed night shade vegetables and romaine lettuce from my diet.. my gut issues disappeared immediately.. this was after 10 years of vomiting everyday..

[@telesformartinez109]

I don’t know if I’m doing this right but I didn’t take pictures of my body but started on March 3 at 98.8 kilos today I’m 79.5 I’m 52 and feel great.

[@feriedust4402]

I love your name! It's an ancient Greek mythological figure but it's the first time I see a person be named after him.

[@telesformartinez109]

@@feriedust4402 thank you I never really know the origin of my name I'm going to look it up

[@jimparker9345]

I have been carnivore for just over six months and haven't lost any weight. I am joining the gang for this month.

[@SteakandButterGal]

Looking forward to getting you to your goals!

[@idlibenglish6789]

Unbelievable video! So much information. Just an observation - I took a lot away from the calorie information. However, I started carnivore and suffered from serious fatigue, but I was full. I did my research and realized I WASN'T EATING ENOUGH, but I could only guage this with reference to calories and protein intake markers. I increased my meals, added butter coffee and immediately felt better. I think I will give the priming a try!

[@IDGAF_PLUS]

I'm not 10 minutes in and I'm already captivated. This is great!

[@susanshaver912]

I have been carnivore for a month and went off one day to eat some veggies at a party. What a mistake! Headache, nausea, bloating, ugh!

[@ptlg9047]

Excellent forum! Thank you SB Gang! Life savers with a wealth of information and experience 🙏

[@SteakandButterGal]

My pleasure ❤️

[@sherilcarey7100]

Perfect timing for me to hear this. Thank-you. I was holding steady (you might say unable to lose any fat) for my first three months of carnivore. I found I couldn't eat as much as many carnivores eat or recommend to new carnivores. But I have gotten to where I can eat more over time. And now I'm gaining weight in the last month. I'm super frustrated. You'd think I could cope since I've heard many stories from longterm carnivores who gained early on and lost it later. But knowing and coping are two different things apparently. This is a rocky rocky high up ledge I'm hiking trying to do this and surviving weight gain believing everything will keep getting better and I'll lose the weight later.

[@goolash9991]

Same happened to me. A year in I still couldn’t drop the weight until I dropped DAIRY. Then in 3 weeks I dropped 17 pounds. I’ve been carnivore for 4 1/2 years and have lost a total of 45 pounds, going from a size 18 to size 8. If you’re eating dairy (with the exception of pure butter) that’s keeping the weight and inflammation high.

[@sherilcarey7100]

@@goolash9991 hmm. I am not having other dairy, just butter, and some months I wasn't even having butter. I wonder if I may need to give up the butter all together. I know it is possible to have a reaction to butter. either way, thanks for taking the time to answer!

[@cherylh4688]

@@goolash9991 Boy, ain't it the truth, G?! I decided to allow myself some dairy beginning just before Thanksgiving this year, thinking as long as it was just pure dairy fat, it would be ok (I'm highly sensitive to A1 casein). So I ate full-fat whipping cream, creme fraiche, sour cream, clotted cream - and only brands that were 100% fat with no added milk! And I was thrilled to confirm that I can have dairy fats! I didn't react to any of it with my usual health issues bc there was no casein in any of it, which was eye opening! BUT the other eye-opening thing was that I GAINED 17lbs in 4 weeks!! I still have some sour cream and A2 yogurt in my fridge, but I'm eating it as quickly as I can. Then it's no more dairy for me!! Ofc, all of my dairy was also highly pasteurized, and so someday when I can find some raw dairy, I will also test that. But I already know that even raw A2 cheese makes me both crave it AND put on weight!

[@cherylh4688]

@@sherilcarey7100 You can also process the butter yourself at home to remove the milk proteins and turn it into ghee. You might do much better with that since all the milk has been removed in that process.

[@DryMrs]

@@cherylh4688 That is so helpful to know. Thank you!

[@suzyqlasvegas]

I started 18 months ago on OMAD. I transitioned into 60 hour fast. Finally after about 8 times trying to do a 72 hour fast I have it down, no cheating. I eat a lot of high fat/protein meats a day or two before I start. The last 4 hours are tough, but I can pull through it. My next test should be pretty easy.

[@n8_b_h]

Excellent conversation. Thanks to all 4 of you.

[@moniquelopez8867]

How about RESTING state? Kind of like lions, they eat then rest until they NEED to eat then they hunt/ fast until they find their kill.

[@76mcj]

So informative and easy to understand - loved this. Thanks guys! 3 weeks going into 4th week carnivore BBBE and OMAD.

[@mrshppy76]

best video!! best information!!- I feel so grateful because you guys take your time to share your points of view and experiences- I found Keto in 2015, fasting about 4 yrs ago and I am in the 2nd week of carnivore -Thank you!!!

[@nursenanci97loriesmith35]

Loved this video Bella you again brought a great crew together to pinpoint exactly what one needs together healthy and loose weight.

[@SteakandButterGal]

Thank you Nanci ❤️

[@vengencebemine]

Awesome, I studied Kinesiology 2009-2010 and the Calorie math never added up... "We are hormonal" 100% 💥👍

[@rogerdodger5415]

I’m very glad to hear about Bart’s wins with alcohol. And I’m looking forward to seeing his new “straightforward “ videos.

[@shoshanafox727]

I have a word for not eating when you're fed: coasting; like riding a bicycle down a hill, no energy input needed. 😄

[@commonsense246]

Hey Bella! I have the iodine, but forget to include it with my minerals a lot...energy is very low right now, so will make that effort! Thanks for the reminder! This was excellence personified!

[@guyjeb]

Bart's Freedom speech at the 40:00 minute mark is exactly what I want.

[@joymychoice]

The thought of priming is turning my stomach… 😕 …but I want to experience life changing success so, I am also looking forward to priming. Mixed feelings!!

[@xo7454]

I didn't know I was priming. I was worried I ate too much x 3 days. But on the 3rd day, my hair loss was shockingly less! Apparently I was protein deficient! I ate 110 grams of protein for 3 days without knowing I needed it.

[@lulusbackintown1478]

Im glad you spoke about calories. I have ulcerative colitis and was referred to a gastroenterologist. I asked about weight on my second visit as I was struggling with my weight but had a supposedly healthy diet. Gastroenterogolist said weight was calories in and calories out. I never went back. As an ordinary person I had observed over the years that this wasn't true. I eat one big meal per day plus a very small amount of food in the morning so I can take my meds. I dont feel hungry. I intend to go carnivore but have to build up to it.

[@girlhoney]

This "interview" was amazing and so informative. I hope you do a part 2...if you haven't already.

[@freedom234liberty6]

EXCELLENT SESSIONS WITH EXTRAORDINARY HEALTH BENEFITS AND INFORMATION..!!!..KEEP IT GOING GIRL....!!!!!... GREETINGS FROM GREECE ❤️❤️🇬🇷❤️🇬🇷❤️🇬🇷❤️🇬🇷

[@SteakandButterGal]

Thank you ❤️

[@coffeemachtspass]

I really enjoyed this roundtable. Please do more. Also glad to see Prof. Bart in this context. I know he has had to reboot his channel recently and getting him into the carnivore sphere might help his visibility.

[@rationalmuscle]

Your channel is awesome...thanks for all you do!

[@sandym4317]

I love this round table format! Can’t wait to see more.

[@sharonbackos4975]

This was amazing! I am a big follower of Bart’s videos and curious about the new format. It’s all good . But nothing is funnier, as well as educational with him slamming vegans and vegetarians!

[@PSL1969]

Wow, This was a great round table, I could have listened for 10 hours more! 👍😎

[@kellyflynn467]

Would love to see a follow up with everyone sharing exactly what meats/fats they eat. Love your content and I signed up for August challenge!

[@harreloroark4317]

Great interview, enjoyed everyone's input. Yes, have a part 2 and/or do and interview with each of the guest. Each of their stories would be great to hear.

[@karenmiles9822]

Thanks for going along on my bike ride with me today!!

[@sherrywilliams8753]

Fantastic ! Thank you all for this great information , Just started the carnivore diet on 13th of May 2023 .♥️

[@gmwrick]

I lost a majority of my weight keto and then IF/OMAD. Coffee is a weakness for me and had no idea that caffeine had any impact on my glycemic index. The eating part is going to be hard. I’ve done a lot of 72 hour fasts (do one about every three months). I have been carnivore about a week and feel amazing, although it’s clear to me I am probably not eating enough calories, but I get so stuffed.

[@ceeez3072]

How’s it going?

[@jasminenash9142]

I loved this conversation. I am very interested in Raymond’s program :)

[@PortiaFranklin]

first day of my carnivore i fasted three days before I started for many reasons but broke my fast with bone broth and had a bone in ribeye 20oz and in the middle of the night woke up with water coming out my back end😂 but expected this from what you shared in your beginners need to know video… today will be my official first day

[@vscott4009]

Thank you for your professional presentation. Always great information, to the point, and serious about a serious subject.

[@whodatwhodatwhodat]

I had no idea about priming. Thank you!

[@eltongoldin3640]

This was awesome Bella. Such great info on hand and so much learned. definitely get these 3 together again and dig deeper into some specific topics carnivore related. And get everyone to follow Bart who is just so knowledgeable(as you know) and is not afraid to say what is right and what isn't from a science backed standpoint. And lastly Bella thank you for your contribution to the carnivore way of life.

[@adventureaudio1273]

This was excellent! I never heard of priming and I have had to keep eating all throughout the day. Been eating carnivore foods for about a month now.

[@zorabw8948]

Thank you so much. That was an awsome interview, and I would definititely love to see a part II. I am glad you listed all the sites of the speakers - especially of where Professor Bart's original style can be found now. I would really go on withdrawal or feel I have by mistake selected the wrong channel if I no longer heard him say f words. :-)

[@peachesandcream8753]

I think fasting is the correct term for the short-term period of not eating (12-72 hours); people of different religions practice this. Not eating breakfast and/or lunch is intermittent fasting. I think these two terms are absolutely fine and convey what the meaning is behind it. To fast comes from Old English "steadfast and firmly" which is in relation to ones dedication to something. Intemittent comes from Latin to mean "to cease" and from English Intermit to mean "between", so you stop yourself doing something but it isn't for a long period of time; it's between a set timescale. I honestly don't think you need another word.

[@finagill]

I completely agree with you. One of my issues with Bart is that he rejects some established definitions but doesn't always define what the words mean to him. If you don't use his words he will go off and lose his mind. He does not seem to be the most stable person out there.

[@francineguturrez9511]

Fabulous 👌! My weight 248 7/1. We will see what type of changes I experience. Thank you BB gal.

[@pamelachappell1089]

Good luck!

[@carriec4443]

How are you doing?

[@Thebusysuperhuman]

Great to see older folk sharing wisdom xxx - no offence Bella, I love you too

[@mariaperez4873]

Excellent !!! Yes please more of this 👏👏👏

[@nonrepublicrat]

This was great!! Please do this again.

[@SteakandButterGal]

Thank you! Will do!

[@danae.1744]

Loved this, yes, please to more!! Thanks, Bella!

[@u4ious]

Thank you, love from Pakistan. Truly obliged, best talk on fatloss and the best guests. Very Very Valuable advice, we are grateful to be your subscribers your channel and this talk can be a lifesaver for morbidly obese people.

[@ovfree3939]

First time I’ve heard of priming, I have been doing OMAD pretty much so that sounds very enticing

[@shelly2758]

So awesome 👏 Thanks, Bella n Gang. You guys are such an inspiration. Love it !

[@sueroberts7048]

When he mentioned fibromyalgia going away, I am in. I have it so bad

[@gorgev9341]

Gouda morning Ms ISABELLA Have a lovely day from beautiful Tucson Arizona 🌹🌹🌹🌹 🌹🌹🌹🌹 🌹🌹🌹🌹

[@marinafoglietti9351]

Yes, I loved this interview.

[@rogerdodger5415]

Outstanding discussion! 🙏🙏🙏 👍👍👍 ✌️✌️✌️

[@AndersWelander]

I took a nutrition class that my healthcare provider offered. I was told to eat a max of 15 g carbs in each of three daily meals. That's how the light came on in my head because I noticed that I got rid of cravings and the weird need to constantly eat. I began watching KZbin videos Casey Means, Ben Bikman, Ken Berry, to name a few. I have drifted to lower carbs. I kind of did the priming without knowing it's called priming. 😁 It all sort of just happened over a month or two. Now I can describe my eating as keto omad. Maybe carnivore is in my future. I guess we are able to digest carbs at a few percent of today's normal diet but at the moment I'm viewing carbs almost like poison. I just want to stay away from them at least until my organs have all recovered from the massive overdose.

[@annebeck2208]

"Talking about what you are going to eat". My husband before Carnivore used to drive me crazy with planning what he was going to eat the next meal, the next day, the next week....Thank Heavens that stopped!!! Now we get meat and plan meals just so that we eat the meat in order of the expiration and that is really all the planning...I always planned 5 dinners a week, because that leaves room for ...I would really like X or left-overs. (X is often meat based pizza or hamburgers with chaffles...teenage boys!)

[@inthebuffwellness]

This is an amazing video! I am guilty of undereating in my past. Hair loss, hormone problems and excess workouts. I’ve been carnivore for awhile but still have cycle issues. I can fast easily enough but I’m wondering if I may need a prime kickstart phase

[@harmony8607]

I share you experiences and your wondering about the priming start. I’m just very hesitant because not only it feels counterintuitive but also the idea of 72 fasting really is scary

[@toowoombahometutoring8077]

I have been strict keto and extended fasting for about 5 years switching to 2mad carnivore in 2023. I have always had a problem under eating (reducing more must be better mentality) I haven't had a cycle for 8 years (was 32years old). I have had significant hair and nail thinning despite vitamins/shampoos etc. How long until your cycle came back? Hair regrowth?

[@inthebuffwellness]

@@toowoombahometutoring8077 Its going to be individualized for sure. I am still on a health journey myself. I offer 1-1 nutritional therapy sessions that go over specifics to you as an individual if you are interested.

[@dennisperrinfineart7369]

I loved this panel! Highly inspiring!

[@angiesims1350]

My son is 25 and extremely UNDERWEIGHT with terrible gut issues and depression, he is 80 lbs....can this help him?? I think he is not absorbing nutrition....

[@cherishingyourhealth]

Brava All! A great video to help kick off July!

[@SteakandButterGal]

❤️❤️❤️

[@Vexarax]

33:09 I don’t think we need a better term than “fasting” because once you’ve gone a certain amount of time without food, often around 24 hours, your body starts using its own reserves. You can extend it as you get adapted to it, but yeah for me by day 2 I’m definitely “fasting” and I drag that out as long as I can :)

[@mayo1832]

Bella please do a short about your make up, i love it, so fresh! 😍🥰

[@StreetTruckinTitan]

Fascinating content!

[@samhaskins2506]

Thank you so much Bella for opening my eyes, keep up the great work!

[@Jennifers_HappyPlace]

🙌Yes, more round table‼️

[@lydiasyear]

I love your face shape soooo much!

[@CTX50]

Could this round table talk about cholesterol? I've been carnivore for about 4 months and my Cholesterol went from 220 to 337. Thank you for this great info!

[@melindajean5452]

Look at Dr Berry he has about cholesterol so does Dr Cywes

[@steaklover4063]

Nothing to worry about. What is the hdl and trig?

[@SteakandButterGal]

I’m happy to invite them back!

[@rdallas81]

Cholesterol is not you enemy! Certain fats are. Yet everyone is different. I was told I would be in a wheelchair by age 30. I am 41 and healthier than ever. Why? Because I have faith in God alone. I highly advise you to learn what that means. There is no promise of tomorrow today. People all over the world are dying at record numbers and most are "perfectly healthy" and not covid sick. Look into it. You are living in deception and so are most people especially since this addiction to internet. People live behind their devices while the world is crashing down around them exactly as described by God in the bible. Yet, they will tune out those truths in their own worlds until it comes to them and their houses.

[@keywestfan2503]

So, the phenomenon of cholesterol has a couple of potential explanations. One, as you convert to fat for fuel primarily, you need something that gets that fat to the tissue. That is the role of LDL. It is the transporter of the fat for those adapted to metabolize it. Another theory is the hydroviscous model of LDL-C. As you eat carnivore, your saturated fat intake increases. This is deposited into cell membranes. Saturated fat is fairly “stiff”, and cholesterol is an emulsifier which helps “soften” it. So, to counteract a stiffer cell membrane from increased saturated fat deposition, your body upregulates cholesterol to help keep membranes soft and supple.

[@johnswan9879]

Hi Bella, yes, I would like a part two with your fantastic guests. Could you address backpacking food at some time. I need to carry liteweight foods on a 12 day trip which includes pasta,, rice , beans etc. Can I do a carnivore diet, switch to a carb diet for two weeks and back again? Also, I travel in a camper for 3 months a year, very remote places, not a lot of refrigeration to bring meat. Any suggestions? Thank you, love your channel

[@patrice7p]

Canned and dried meat..

[@panther5031]

I live full time in my caravan and in very remote outback Australia. I have a 60 litre car freezer so I can carry 6 weeks worth of frozen meat and butter before needing to go to civilisation and restock. I live off grid using solar to power my 12volt compressor freezer. Carnivor is very easy with this way of living. 2 1/2 years Carnivor and 7 years full time travelling.

[@missygee6155]

Great interview, Bella, love the content and the guests!

[@wholeheartedme]

Loved this info from all of you - you guys were talking about “words” to use around the concept of fasting… Bella you asked for any suggestions- well here is my 2cents worth😁😁 Feeding - Fed - Fasting After listening to the truth y’all were talking it’s quite clear there are three “stages” 1. Feeding State- this is where we eat! Our body is in the state of receiving food. 2. Fed State- this is where our bodies are absorbing/nourishing/metabolising etc and this stage can be 4 hours/10 hours/20 hours/30 hours etc depending on the choices of each person and their goals. 3. Fasting State - this is a very prescribed biological state with its own markers… the biochemistry of the body changes into this state at hour 73 of no food… feels very clear👍🏻 Anyway.. thanks so much for all the knowledge and experience y’all shared - I greatly appreciated it x👍🏻😁

[@LaneCodeRedCarnivore]

I checked calories the other day because I was fatigued and weak. I found out I wasn't eating enough ! I beginning to feel better now. I think checking it useful sometimes !

[@SirCharles12357]

I'm a slightly older and less disciplined Stephen. I thought I was doing everything right and still gain weight, arthritic, high blood pressure etc. Turned out I was prediabetic. I had to figure it out myself. All the doctors just told me I was old and wanted to give me pills to correct the symptoms.

[@bettiblanchard873]

So great. The information was so well told thanks to all involved.