It works, how I finally went Carnivore, now 200lbs down an still going, my disabilities are still there but everyday quality of life is 💯better, I would like to thank Dr. Baker, Dr. Chaffee, Dr. Berry for doing KZbin videos that have saved my life “Thank you”
@margaretfree29284 ай бұрын
Congratulations!🎉 That’s so great.
@miyuki33044 ай бұрын
Congratulations!
@c.daubz.53864 ай бұрын
@@miyuki3304 much appreciated, it’s a journey thats for sure
@mohammedicheaib14 ай бұрын
So, how much did you lose and how long did it take?
@evemaniac Жыл бұрын
In the beginning of my carnivore journey i ate whenever i felt apetite.. more times a day.. i never force feeded myself. After a while my saturated periods streched longer and longer, nowadays i eat usualy OMAD, sometimes I eat only once every 2 days. I am a factory worker and its a very strenght intensive work.. i lost over 40kilogramms and still feeling fine.. the best decision of my life
@evemaniac7 ай бұрын
@itsgio5573 the beginning is the hardest.. the "ketoflu" can last a couple weeks. If you get diareah get your self some sacromyces boulardi and i would recommend some supplementation too and take half the ammount what the package recommends to give your body a tiny amount an help him acclimate easier. Dont orientate your self on others anyone is different. If are fine with diary do it.. to prolong fastings and make it easier to go omad try bulletproof coffee or tea. Dr.Chaffee dont recomends coffee at all but its his opinion and i wont get without it.
@Cloud_TNT5 ай бұрын
Looks like this comment was a year ago. Still going like this by chance?
@THEUPSTAIRS1004 ай бұрын
lol, you seem completely sane
@evemaniac4 ай бұрын
@@THEUPSTAIRS100 as far as I would consider, yes I am ..others, who know me could argue, some might say not very insane..., but who are you? do you feel obligated to tell others or to decide who's sane and who's not? Do you feel thats healthy behavior?
@evemaniac4 ай бұрын
@@Cloud_TNT I am still carnivore but i allow my self a ketofriendly salad with mozzarella some dairy but whole fat not the light crap from time to time but its occuring rarely..ä. I use Ketostix to check my ketosis and its no problem and i am very fast back on route. ALL my health problems are gone. I am 50 now and I can tell you I had a fair amount. Headaches daily, jointpains, especialy in my shoulder from extensive over head work for decades.. all gone.. and if I hurt myself at work or sports my muscle injuries are faster healed.
@chrisminifie219 Жыл бұрын
Perhaps priming helps to replenish long term nutrient deficiencies until you reach equilibrium and can cut back to a maintenance amount
@howtocarnivore Жыл бұрын
Absolutely. I think that's one of the reasons it works so well.
@lauradaughertyrealestate20099 ай бұрын
@howtocarnivore, that actually makes a lot of sense
@gomogo20005 ай бұрын
That's what I was thinking and hoping! I think this could finally be my key to successful Carnivore after decades on SAD...even though I discovered WAPF 20 years ago and have improved my diet slowly since. But those darn chips...😂
@celuiquipeut65274 ай бұрын
@@gomogo2000I have discovered that when i am in Ketosis, doing carnivore, depending on which fat my body is bur ing, i will crave what was stored. EX, i ate chocolate cake 2 month ago. Everytime i crave aomething its that thing that i stored. I have a sweet tooth. I could crave any pastries. But in my mind, i dont. In my body, its what was stored. If you stop eating them, i am convinced you eill atop craving them. Becauae it did for me. BUT i alao use to recom0ense me with food. So agter months, i eanted to congratulate myself, i bought a pizza and a chocolate cake. I wasnt cravung it. But i wanted it. Thats the key. When we crave something, its our body telling us to restock on thise things. After 6 month of Carnivore. I havent been carnivore since then...
@Psalm_27.44 ай бұрын
@@gomogo2000 Is WAPF Weston A Price Foundation diet?
@cindyleewood111 ай бұрын
The only time I ever feel lethargic after eating is when I eat carbs. Priming is eating meat three times a day. Not regular SAD meals. It gives you energy not lethargy.
@JQUICK213 ай бұрын
SAD? What's that? And that is all priming is....eating meat three times per day?
@Tina372123 ай бұрын
@@JQUICK21 Standard American Diet.
@salsa1012 ай бұрын
@@JQUICK21 I'm glad I came across your comment. I'm almost done with the video and they still haven't clearly explained what "priming" is
@motherof1doll. Жыл бұрын
Carnivore-stuffed is stuffed without the bloating effect and you deflate so much more quickly. 😂
@Psalm_27.43 ай бұрын
@motherof1doll I need to deflate permanently! 😂
@larkgarr1119 Жыл бұрын
Priming is Raymond Nazon's brain child. His work is brilliant. I love his work.
@nicholefannin9140 Жыл бұрын
This is AMAZING!!! Thank you Anthony and Simon! Priming was a game changer for me. No more cravings at all ever! No temptations for foods I’m not supposed to eat on the carnivore diet. I have never been this successful on a strict eating plan until I learned about priming. For two weeks I ate till I was “Thanksgiving” full of ribeye and there was no way I could want to eat anything else because I was so full. I made it 7 days before I absolutely had to cut my 3 meals a day down to 2. Thank you so much for talking about this! It’s definitely a winner for me.
@EEEBA18 ай бұрын
How do I know if I should do priming? I am eating carnivore for almost nine months. Thank you.
@Psalm_27.43 ай бұрын
@nicholefannin9140 Congratulations on your success! 👏🏾🎊🔥 While priming, what ELSE did you eat besides ribeye?
@Psalm_27.43 ай бұрын
@nicholefannin9140 Are you still carnivore in 2024?
@gsts3792 ай бұрын
@@jenniferbrown3782 Try getting a lot more fat from the meat or adding butter.
@Mofiac Жыл бұрын
That's what cold meat cookies are for. 2 boiled eggs do the same thing. They satiate. Always have, always will.
@IridescentJen11 ай бұрын
The signal flare thing - thatʻs helpful. I have little to no appetite from years of severe chronic fatigue and being unable to stand up or prepare food. Now almost 2 years carnivore and Iʻm eating even less but gaining more weight. Forcing myself to eat when not hungry is really hard and the only time I pay attention or feel hungry is when I feel carb cravings coming on - it makes sense those cravings are the bodyʻs last ditch effort to get my attention to eat. I will pay more attention to the subtler signals now.
@therealmysticmoon4 ай бұрын
Thank you for sharing this, it is very helpful for me.
@margaretfree29284 ай бұрын
Best of luck 🍀 on your journey! Your body does talk to you. 👍🏻💪🏻
@mustseevideos77773 ай бұрын
Why force yourself to eat?
@IridescentJen3 ай бұрын
@@mustseevideos7777 I'm malnourished from years of under-eating due to chronic illness. I'm still deficient in important things despite carnivore because I rarely have an appetite.
@vaska19992 ай бұрын
Why would you eat when not hungry?!
@nichmon32214 ай бұрын
Thank you so much for this. This explains why I was having cravings and how to combat it. That makes me a happy camper!!
@sunne1954home3 ай бұрын
I eat eggs, butter, beef and bacon. Yesterday I went out to lunch. I had a blonde beer and eggs benedict. Brain for and off balance for about 2 hours from the bread and beer. Horrible. I felt out of control. Today, back to buttery eggs and steak!
@BigManAlaska9 ай бұрын
I'm on the fence about priming and I'm not against the idea as well because it can be helpful. I'm to the point now that carnivore life is happening naturally. I was interested in learning more about priming because I get asked these questions daily especially when people see my success in person ❤😊🎉
@gabriellejacobs119223 күн бұрын
I'm carnivore for 4 months. My calprotectin has gone from 1000 to 250. However, I'm now very underweight so I think this video is an answer for me.
@fareeashaik521821 күн бұрын
Wow to be underweight ! What a thing! Did u have any excess weight to start off with ?
@gabriellejacobs119221 күн бұрын
@@fareeashaik5218 No. I tend to lose weight too easily because of the Crohn's disease. Being off carbs and sugar means I struggle to keep enough weight on.
@3ATTR1X5 ай бұрын
Yep priming works! Naturally reach a place where you just happily fast. SABG
@stinao49543 ай бұрын
I am almost to my second week on carnivore and I am still feeling the urge to snack. I take boiled eggs to work as well as pork rinds or small cubes of cheese to slowly snack on during the day. The feeling of fullness has been changing, week 1 I felt a little nauseous when eating meat but now its like I feel my stomach is solid and thankfully no nausea.
@Minisquid1002 ай бұрын
Your stomach acidity increases naturally in the first weeks in order to digest larger quantities of meat and sometimes this period results in discomfort. Eating carnivore cured my chronic heartburn by increasing my stomach acidity.
@ledacedar62532 ай бұрын
Had to come here to actually learn what the Priming thing is; after trying to learn this from the Butter Dish Gals video on Priming but they never tell us wtf that is! So thank you Dr. Chaffe and the host for asking THE question.
@karinalucker4173 Жыл бұрын
I'm gonna get on the priming train!! 🔥
@meatdog3 ай бұрын
Ive been searching fir HIW to do Priming. Thank you a million times over. I've been stuck for 5 months after 19 months carnivore. I'm experiencing returned joint pain, exhaustion and bloating . Being allowed to Eat in the evening will help because I'm not sleeping again.
@ArtLoverScotland3 ай бұрын
I got to do priming, as I feel I have been largely undereating on carnivore. I am feeling better (carnivore four months) but I also need to NOT drink tea with milk. I kicked the milk due to sinus problems, and now gonna do priming as my metabolism is just so sluggisf and my pulse slow. (Im hypothyroid) I just know I need to heal. It's gonna take some time. I have read it resets the metabolism and nourishes your body including resetting hormones. Im so looking forward to getting to where I want to be healthy and not fat.
@gsts3792 ай бұрын
@@ArtLoverScotland Hopefully you are taking thyroid hormone to supplement. That will increase your metabolism.
@gaypreator85473 ай бұрын
When I first went Low Carb/Keto, after a week or so to adapt I noticed ‘I’m full’ so profoundly that I could not swallow, what was my last bite. I had to spit it out. Full full.
@JohnnyRay9204 ай бұрын
The most painfully stuffed I've ever been, was at a middle eastern all-you-can-eat buffet in Houston. I stuffed myself mostly with meat, including lamb. My wife did the same. Afterwards, we were hurting so bad that we slowly shuffle walked back and forth on the sidewalk in front of the restaurant for about 20 minutes, trying to help settle the food before getting in the car and going home. 😂
@ArtLoverScotland3 ай бұрын
LOL..........I have felt like that.... so funny, but I never felt BLOATED. Just blinking full up
@LeeB55 күн бұрын
This is how I prime: MEAT of your choice, and/or EGGS, with butter(fat) 3x a day, plus 2 carnivore-safe snacks(like pork rinds, boiled eggs, cheese, bone broth, coffee) during the FIRST week. Then, Week 2, eat MEAT, and/or EGGS, with butter(fat) 3x a day, NO snacks(but I do use coffee). On Week 3, eat MEAT, and/or EGGS, with butter 2x day. I also drink electrolyte powder in my water each day. 😊 Then, I go OMAD after that.
@AnnabellaRedwood5 ай бұрын
I've been losing appetite for white quite awhile. I never eat till I'm stuffed. Typically I eat 2-4 times a day. Loved this video.❤ sending love from Australia. ❤
@jeremysumpter89399 ай бұрын
This is my issue... I know I am not eating enough and I know that its causing me health issues but I am just NOT hungry and trying to force feed myself feels terrible. I eat once a day, about 1500 calories, sometimes a little less. I feel full, fed but my energy is low most of the time and I am about 20 lbs under my ideal weight. Maybe I will give this a try and force feed myself for a couple weeks to see if it resets whatever internal meter I might have broken eating crap for so long.
@asdf1991asdf9 ай бұрын
perhaps eat less in one meal, like just half as much. then see how much you can eat later on?
@iloveseaglass8 ай бұрын
How are you doing with eating more meals
@ollicron73976 ай бұрын
It's not that you have low energy at all, it's that your body is telling you to sleep MORE.
@Psalm_27.44 ай бұрын
@@ollicron7397 Wow! I never saw it that way before!!! I’ve been feeling more tired lately, and taking more naps, and thought something was wrong with me! I never thought that my body *telling* me to sleep more!! 😂 Can you please elaborate on this concept?
@jardosipox14704 ай бұрын
you burn about 2000 calories a day just by being alive. that is the amount the body processes burn. So yeah no surprise you have no energy. seems like you might be just starving yourself. I don't know when you have this one meal a day but if you skip breakfast and put in your one meal later in the day - the body feels it needs less fod, try breakfast relatively early on the day, it should give you energy and make you want to eat more.
@savitajardine58684 ай бұрын
I think it’s meant for u to over eat the protein so that it replenishes the nutrients that u are deficient b4 carnivore .. so when u actually start eating after the priming period you won’t be deficient in anything . I believe that how Bart Kay explained it
@ArtLoverScotland3 ай бұрын
Great comment
@iqmarketers3 ай бұрын
Yeah this is not a New Concept I actually wrote about this in my keto and carnivore training 9 years ago the science behind it is that it resets your triggers for glucose. Because most people's triggers are so jacked up that it will take them a while and if you start on keto before you go in the carnivore the transition is seamless.
@lschwaier Жыл бұрын
rib eye steaks are expensive daily, is eating 2lbs of grass fed ground beef okay?
@HonkGoldfisz Жыл бұрын
Buy any fatty meat you can afford. There are people who only eat ground beef. I can only afford pork and eggs and still do fine.
@Happyoverhere Жыл бұрын
Ground beef is fine too
@dar48357 ай бұрын
If you have a store like U.S. Chef, that is basically for restaurants. You can go in and buy the rib eye loin and cut your own steaks. My son and I split this, it can be around 170.00 and up. Our last one was 189.00, and he was able to cut 36 steaks off of it. That brings it to about 5.25 per steak this time around. You might check into this?
@janiemiller8257 ай бұрын
Yes
@ericdincauze39846 ай бұрын
@@dar4835 1/2" thick steaks?
@lynnwilliams5432 Жыл бұрын
I get one mile at the top of every other hour so I add hour until 8-10 miles.
@TheKlickitat4 ай бұрын
Over a 15 year period, I failed 4 times to stay on the Atkins/Carnivore. What finally did it was changing my gut biome. After a bought of strong antibiotics I was told to get on a probiotic. Doing a little research I was seeing that the new research path is to look at gut health and the biome. The bad bacteria sends out chemical signals that make you crave carbs when they are hungry and will cause binging and feels like a cocaine addiction. After changing out my gut biome, I have not had a single craving and within 2 weeks had my blood sugars down from 250 plus to an average of 129. Look into it.
@MM-li8nk3 ай бұрын
yes, agree, crappy gut biome is not your friend, makes it SO much harder.
@KatJaguar11223 ай бұрын
Well, how did you”change out your gut biome”??
@theresajg113 ай бұрын
@@KatJaguar1122 I would like to hear. I mean, I can look up stuff on Google and research it but sometimes it’s nice to hear a person‘s own experience and what they did.
@theresajg113 ай бұрын
Could you please share a little more information about how you went about it? Anything other than a probiotic? Thank you!
@KatJaguar11223 ай бұрын
@@theresajg11 bear in mind that being low on glutamine will also cause sugar and food cravings. It is necessary in order to heal the gut. Eating grass fed beef as well as good quality fish is the best way to get glutamine. Beef heals the gut. Grain finished beef usually has had mostly grass diet and should also have a lot of glutamine.
@tenmillionvolts3 ай бұрын
I find I have to eat before I'm hungry. It takes time to start to get energy from each meal and I get carb cravings if I was hungry when I ate. No matter how much meat and eggs etc. I will eat until full, then crave carbs to get energy. If I eat about 30 mins to an hour before hunger arrives, I'm making my next lot of energy in that time and I'm fine.
@gsts3792 ай бұрын
Eat more fat.
@vegeta420z63 ай бұрын
I do priming on a Cake-ivore diet. Its not working out well.
@DouglasNicholson-ff6ep3 ай бұрын
I think I see the problem!
@saturnitespecialsАй бұрын
😂 me too
@Snapkrackpop Жыл бұрын
After I eat even a massive 2500 cal meal with 65% fat and 35% protein, I get about 1-1.5hrs of energy before I want to rest and digest I eat twice/day.
@gingercameronfordcrouch70579 ай бұрын
Wow 2500 calorie meals what do you eat at each meal? How would a beginner work that into 3 meals plus a day?
@Psalm_27.44 ай бұрын
@Snapkrackpop what meat and fat do you eat. I don’t know where to get more fat from. Any help is sincerely appreciated!
@ArtLoverScotland3 ай бұрын
@@Psalm_27.4 MCTC8 oil, butter, bullet proof coffee, pork and beef fat from butcher, crisp it up in fying pan with your groundsteak, ribeye or whatever. add in some pork belly
@vaska19992 ай бұрын
5,000 calories a day?! Unless your job involves doing heavy manual labour 8 hours a day, you'd be seriously obese if you consumed that many calories even just half the time, let alone every day.
@davidlutz11763 ай бұрын
I can no longer bring myself to eat pasta. I see it no differently than the ignorance of eating oatmeal
@lynnwilliams5432 Жыл бұрын
Some guy that Google Utube sent to me has high uric acid still he eats 3X per day smaller meals. I am 80 just worry protein been Carnivore. I eat at ten after jogging 4 miles definitely lethargic sometimes I eat rest of ribeye at e 3:30. Had stripe of pork belly at earlier meal.
@blackcatmom29962 күн бұрын
I don’t think I can do this. I have been carnivore for over 2 years with a few bobbles but the reason I have bobbles is my liver. I start eating higher fat and I have such pain in my liver. It’s terrible and I’ve done 16 gallbladder cleanses and I’ve had several sonograms done and they say that my gallbladder is full and then I do a cleanse and I get relief until I eat anything that’s got heavier fat like steak and then it’s like I crash again and I have had thousands and thousands of stones come out, and I just don’t know what to do. I just continue to have gallbladder and liver pain and my liver enzymes are elevated somewhat but not horribly bad not enough for my doctor to be concerned so I don’t know what to do. I’ve lost a lot of weight and healed and turned around a lot of things, but I’m just miserable, any advice from anyone out there would be wonderful
@kenteaff13404 ай бұрын
So what exactly is priming? This was a great explanation of the hunger cycle but I didn't get the "priming" part.
@chebtremb22444 ай бұрын
You eat until thanksgiving full for 2 weeks and eventually your body adapts and you’ll normal without all the carbs cravings
@laurielollar10464 ай бұрын
I think it’s about eating til you’re very full 3x a day
@mtc-j9i3 ай бұрын
lol same
@Carnivore19593 ай бұрын
But .....eat just meat 3x a day for 2weeks
@BroJerHWGАй бұрын
One month in... losing weight... bp lower.. off several meds... finding myself not eating in the morning, feeling low energy but pushing it until noon. Eat eggs and bacon then energy comes back up and good to evening with large meal of meat fat eggs... thinking the fasting is triggering bod to burn my fat... retraining..?... or im just lazy😂
@christopherconchi37684 ай бұрын
Don't listen to someone who hasn't tried it themselves
@bobouellette34146 ай бұрын
Does this mean eat only animal foods NO carbs 3 meals plus snacks bacon/ pork rines
@ArtLoverScotland3 ай бұрын
YES...absolutely no carbs at all.
@vaska19992 ай бұрын
No carbs and no snacks.
@rhaineyrwc197424 күн бұрын
What do you eat while you’re priming?
@bryanwalkerCT77294 ай бұрын
Diet needs to be foundation for mental health treatment #UKsLeadingMentalHealthActivist #BeingSaneInInsanePlaces #MHintoSociety
@lunaticatiga3 ай бұрын
Also I see here most people are hungry and I'm opposite. My apetite is pretty much none existent during the day and then some better during the night. I dont know what's wrong with me.
@cetogenicaportugal85143 ай бұрын
Your circadian rhythm is disrupted. Eat during the day even not being hungry and this will fix your internal clock. Also expose yourself to sunlight early in the morning, open the windows, no glass in the middle. Look at the sky (not the sun) and let the light signal comes in and correct your circadian rhythm.
@vaska19992 ай бұрын
You may have a naturally inverted circadian rhythm (there's a special word for I can't recall right now), which is perfectly normal and healthy, OR your circadian rhythm's disrupted. If you don't feel hungry during the day, just don't eat. Eat only when you do feel hungry and you'll be fine.
@lunaticatiga2 ай бұрын
@@vaska1999 wooow. Could it be really it? I always liked nights more than days.
@vaska19992 ай бұрын
@@lunaticatiga Yes, it could. And it's set at birth, possibly even before it. I remember reading about this probably about 20 years ago: from Day 1, some babies prefer to sleep during the day and be awake and active during the night. You sound like a member of that minority -- it must be hard trying to fit in with the majority who sleep at night.
@darrynwalker268Ай бұрын
I am getting tired at week 5 now, like super tired so much so I fell asleep at work. Not sure why, I felt great the first 3 weeks now I am totally drained. Any help would be appreciated.
@lynnekitchell1589Ай бұрын
Try electrolytes
@lunaticatiga3 ай бұрын
I'm never hungry during the day, but then hungry during the night. What's going on?
@paulatkins70099 ай бұрын
TEMPLE, TEXAS
@rollingstone3017Ай бұрын
Hmm. That’s not the explanation they give on SBG’s channel. They say it resets your metabolism back to normal.
@zzzxxzzz32484 ай бұрын
Craving sugar after eating can be because of a lack of vitamin P .
@elainecoyle2704Ай бұрын
Yes, I still crave sugar or carbs after being full. It is such a a problem.
@lynnwilliams54323 ай бұрын
Done and gained 20 lbs
@marilynjack60312 ай бұрын
Can carnivore remove cravings if so what kind
@Cosmo-Kramer6 ай бұрын
I still don't understand what the hell the purpose(s) of priming is. Can someone please tell me in nutshell?
@glennpesti65196 ай бұрын
It is an "overload" of good vitamin's and minerals, and resets your whole system
@Cosmo-Kramer6 ай бұрын
@@glennpesti6519 That doesn't make sense because excess vitamins and minerals are just pissed out. The way to "reset your whole system" is through prolonged fasting.
@daleval21826 ай бұрын
@@Cosmo-Kramerpriming is teaching your belly how to make yer ass look bigger 😂
@Psalm_27.45 ай бұрын
@@Cosmo-KramerThere is quite possibly more than just one way to reset the body.
@Cosmo-Kramer5 ай бұрын
@@Psalm_27.4 IF there is another way besides prolonged fasting, it ain't "priming". smh
@Snapkrackpop Жыл бұрын
How would this work for someone that has been dairy free carnivore for a few years but still has eating addiction issues. Not carb/sugar addiction but addiction to the act of eating.
@austinshowers1900 Жыл бұрын
It should work very well. Eat fatty meat until you're stuffed. Rinse and repeat. For thirty days. Don't count calories.
@Snapkrackpop Жыл бұрын
@@austinshowers1900 I get stuffed and then 3 hrs later i feel like I could eat again.
@hockeymomavalon2499 Жыл бұрын
This helps restore your leptin signal.
@Snapkrackpop Жыл бұрын
@@hockeymomavalon2499 but I don’t have leptin resistance
@jeannedigennaro6484 Жыл бұрын
Try eating only fatty beef for awhile to better judge satiety signals. Perhaps add more movement your daily routine to distract yourself.
@ollicron73976 ай бұрын
I really dont think it's that, I think it's your body telling you to go back to bed and sleep more.
@nyoracl4 ай бұрын
I have been carnivore 6 months. I can't hit 100gm protein
@vaska19992 ай бұрын
Add seafood to your diet: salmon, sardines, trout, and shrimp.
@stevevernon50384 ай бұрын
I am carnivore and it till I'm comfortably full sometimes even stuffed but I still crave sweets and beef makes me crave chocolate. How do I overcome cravings. I've done all kinds of suggestions and nothing work
@beths92324 ай бұрын
There's magnesium in chocolate. Maybe you need more magnesium.
@MamaGenn4 ай бұрын
Eat low sugar chocolate, it’s good for you. Chocxo is my brand now. I’m 62,,I totally eat it and am mostly carnivore
@ArtLoverScotland3 ай бұрын
I add teaspoon chocolate powder (organic) into my bullet proof coffee that has collagen powder in it, mctc8 oil, and butter..........blend to a froth - drink ...ohhh yum
@shawnchristopherwhite32714 ай бұрын
How many grams of fats and proteins do you consume to have such a physique. I'm into bodybuilding and have always followed calories in calories out and macros. Please let me know or make a video on bodybuilding and carnivore!
@shelfcloud4875 ай бұрын
1:54 I was always starving. WTHRU talking about?
@healthconscience49317 ай бұрын
Doesn't your microbiome need time to adjust?
@monicatague44445 ай бұрын
Yes, mine sure did! I'm at a month and just dropped to one or two meals a day. I still take enzymes with betain but i'm starting to need them less
@HoneyDrake9 ай бұрын
So true …
@ertert4tetert4 ай бұрын
He must have a very small stomach. If I ate to the point of fullness three times a day I would be gaining weight no matter what I was eating.
@asdf1991asdf9 ай бұрын
should you use carnivore priming if you relatively new to carnivore and can't adapt to intermittent fasting/omad yet, and thus need to eat at least three times a day to maintain energy levels???
@serenityrising67237 ай бұрын
I would
@WhatsNextAmy7 ай бұрын
Last January, I did the BBB&E challenge, and I ate when hungry. I tried to push it at least 18 hours of fasting, but I did not limit it. Started off. I could eat 1 lb bacon several eggs and steak a ton of butter in one sitting. LOL, I took the challenge litteral. I had no clue about priming, although that is what I did. My body just told me about the 2 week mark. I only needed to eat OMAD, and basically, all I wanted was beef and butter. I tried to make sure I got a full day's calories. I did lose weight eating like that in the beginning. I am sure if I continued that way, it would have been a different story. This year, I am doing the Lion diet.
@chebtremb22447 ай бұрын
@@WhatsNextAmyso you ate bacon, eggs and butter breakfast , lunch and dinner?
@WhatsNextAmy7 ай бұрын
@chebtremb2244 Yes. With a time restricted eating window. It progressed to just one meal after a couple of weeks because I just wasn't hungry.
@Psalm_27.44 ай бұрын
@@WhatsNextAmy have you ever had any type of cravings???
@chrisfavorin11073 ай бұрын
Is this good to do with Fasting with heavy workouts? I get up 5 days a week and go to the gym and push myself for 1 1/2 -2 hours doing a push/pull/ legs workout. I usually do it fasted but, Im also only doing a 16-8 fast. I have been doing BBBE carnivore for 4 months and have stalled at 230 lbs. I also Ruck a 50lbs pack every weekend for 5-7 up to 14 mile round trip. Would priming help me break this plateau I have hit a month ago. Im 55 5'9 and 230.
@deb11202 ай бұрын
I'm no expert but it sounds like your workouts are making your body believe that you are getting attacked by marauders over and over and over; and to survive such incessant attacks, it's hanging on to every ounce it can in case those marauders throw you in solitary with no food. I absolutely understand the need to be in shape/stay in shape but my goodness...give yourself permission to relax a bit. See what happens. If there's no change, then I'm wrong and go back to what you were doing. (and this answer isn't from personal experience...I saw an interview somewhere where the same thing was happening to them...if I could remember who it was I'd link it...but I don't. sorry)
@celestescott16403 ай бұрын
Been carnavore for 3 months. I have lost 12lbs and seem to have stalled. What do I do to get it started again?
@vaska19992 ай бұрын
You have to reduce the calories you're eating.
@firedragon064 Жыл бұрын
Can priming go over 2 weeks?
@nomzwakazi Жыл бұрын
i’m sure it’s possible for some people depending on the body’s needs
@testicularhypertrophy Жыл бұрын
I didnt know it was called priming, but when I started I was unintentionally doing it. I was eating pounds and pounds of ribeyes and butter everyday for a whole month.
@Psalm_27.45 ай бұрын
@@testicularhypertrophyWhat happened after the month?
@Kell40884 ай бұрын
@@Psalm_27.4He died…😢
@Psalm_27.44 ай бұрын
@@Kell4088 are you serious????
@JQUICK213 ай бұрын
LOL after watching this I still don't have a clue what "Priming" is! WTF?
@jakeb604318 күн бұрын
Yeah they should have gone into more detail. What I gathered is you eat as much meat as you want over the course of at least 3 meals per day. This allows your hunger hormones to reset and also gives your body ample nutrition (because meat is very nutrient dense). Then, you can scale is back easily without getting too hungry because your body is adapted and has the nutrients it needs, allowing you to lose additional weight.
@seattlesix99534 ай бұрын
Lol… ate at that spaghetti factory on 1st Ave a few times too! It’s been a few years but it’s probably still there 😂 Still learning to interpret the signals so the guidance is appreciated
@jesusmywholehaschanged Жыл бұрын
This sounds similar to Stephanie Buttermore's "all in" challenge.
@hockeymomavalon2499 Жыл бұрын
Except this is with human appropriate food
@TheCravenIsRealАй бұрын
The nonsense promulgated about "ancestral" diet/behavior in these channels is remarkable. Great information all around- WHEN they stick to real science/outcomes analysis. Pre-history study is THE MOST speculative of any of the "sciences". Interesting? Definitely! Possible? Of course a lot of it is "possible" But...there is literally and absolutely NOTHING known (for sure) about humans pre-10k years.☺
@NoCampiRush4 ай бұрын
I guess we are not answer on what’s priming 😂
@NoOctopuss4 ай бұрын
He says eat until you're "Thanksgiving full"
@GirlfriendNinja4 ай бұрын
He has been talking for over two minutes and we still don’t know what priming is.
@NoOctopuss4 ай бұрын
He says eat until you're "Thanksgiving full"
@WilliamFluery2 ай бұрын
Hard to watch with Anthony’s phone buzzing every 30 seconds
@ramprel12 ай бұрын
As a fat person, not something I would do.
@Steve_Ragnarson5 ай бұрын
I eat 1lb of beef for dinner.. I still have cravings. Do I simply eat more?
@andrewrivera40295 ай бұрын
If you’re just starting carnivore eat as many meals as you need with fat to feel full. I’ve gotten to the point where I know what I need to feel full but I have to eat then wait an hour or a bit less for that craving feeling to slowly subside. Just consciously get by it so you can understand how your satiety feels. Oh and do not weight yourself during the first 60 days! The scale is unimportant as you’ll be building muscle and losing fat so the scale will go up and down.
@denisea.90334 ай бұрын
More bacon, beef, butter or eggs.
@ollicron73976 ай бұрын
I dont see a benefit in being hungry.
@thelandsavior402 Жыл бұрын
👍👍👍✨
@Mfaeeiml10 ай бұрын
Im leaning into carnivore and my hunger is over the top
@Psalm_27.44 ай бұрын
@Mfaeeimi Where are you with carnivore now?
@Mfaeeiml3 ай бұрын
@Psalm_27.4 hi there. Im enjoying a protein rich way of eating with a small amount of vegetables and fruits. I feel great and have released weight and inches.
@Psalm_27.43 ай бұрын
@@Mfaeeiml That’s great! 👏🏾👍🏾😀🥰
@mbarr60045 ай бұрын
Leg cramps??
@denisea.90334 ай бұрын
Electrolytes and/or magnesium deficiency.
@Norman-Bates4 ай бұрын
Take the p off priming, and the title reads different 😂
@Lileigh980 Жыл бұрын
You guys are praddeling on and on. Just give a definition of priming. Then if you need to praddel on about your personal experience, ok.
@vkeitt21 Жыл бұрын
I believe the correct term is "PRATTLING".... If you're going to be snarky, at least spell it correctly... 😒
@testicularhypertrophy Жыл бұрын
@@vkeitt21 damnnnnnn
@provision777 Жыл бұрын
"priming" eat all your fatty meat until your comfortably stuffed. That's what I'm guessing. 😂
@kimkeck626611 ай бұрын
@@testicularhypertrophy 🤣
@katydid16008 ай бұрын
@Lileigh980 I agree completely with you and then of course @vkeitt21 had to prattle on about you spelling prattling wrong. Who cares, we just want them to give us a definition of priming.
@dianeclarke93923 ай бұрын
Sorry but you lost me mate. 🇦🇺😎
@mohf54 ай бұрын
So "priming" is eating 3 meals a day for a couple weeks? That sounds like breakfast lunch and dinner to me. People have been doing that for a while now. This is just some assholes trying to come up with something revolutionary by creating a new term for something that already exists.
@LeeB55 күн бұрын
Nooooo, you eat MEAT of some type, and/or EGGS, with butter(fat) 3x a day, and 2 carnivore-safe snacks(pork rinds, boiled eggs, cheese) during the FIRST week. Then, Week 2, eat MEAT, and/or EGGS, with butter(fat) 3x a day, NO snacks. On Week 3 eat MEAT, and/or EGGS, with butter 2x day. There. Any questions?😊
@promenadeable4 ай бұрын
I like what Chaffee has to say but his constant vocal fry ugggggghhh
@LilithCain2 ай бұрын
Completely unnecessary
@itsshepherd56184 ай бұрын
Speaks too fast and mumbles. I’m out
@tyronejoihnson70464 ай бұрын
Farting is more effective.
@Jefleopard4 ай бұрын
Waste of time. No clear definition.
@NoOctopuss4 ай бұрын
He says eat until you're "Thanksgiving full"
@blackola75594 ай бұрын
Two steaks and I’m still hungry, finishing the third and I can feel I’m done, without the butter I’d probably have the fourth 😂
@Psalm_27.44 ай бұрын
@blackola7559 Three steaks isn’t that much after years of real food deprivation. I think that you should eat what carnivore foods YOU need to eat without judgment or fear. I think that our eating culture has been abusing us foodwise for so long, that we don’t even know what to do. The food culture has also brainwashed us about body image. We don’t know what normal is, because we’ve never been told the truth!! Now, we’re slowly discovering it for ourselves. It’s scary process, but your body knows what you need. If you’re hungry, you’re hungry!!
@soysauceballs62175 ай бұрын
I have a problem.. I've been at this carnivore diet for 3months and my weight hasn't dropped even with exercising twice a day, my toilet habits ar still 4-5 times a day, I fast for 16-19 hours and my food is all.on amcro.. so what the he'll is going ? Help anyone
@jennifersatzman53405 ай бұрын
What are you eating specifically? Also, start to do longer and longer fasts. Google alternative day fasting.
@sportysbusiness5 ай бұрын
What are you eating? It may be your cortisol is too high. It may be your stress levels are too high. It could be your sleep. It could be your body healing. You may be eating too much cheese (carbs) etc etc. Without knowing more, my guess is you are stressing your body too much, with too much exercising and fasting. This video is about priming, I'd start there or go and watch the beginner videos.
@soysauceballs62174 ай бұрын
So I eat twice a day with a cup of fatty bone broth on between the 2 meals I fast from 16_ 18hrs, all I eat is eggs beef and bacon cooked with tallow and the occasional chicken or salmon. I drink water with a pinch of salt, green tea and occasionally elctrolytes. I walk for hour before breakfast and do weights 2 hrs after my last meal
@soysauceballs62174 ай бұрын
@sportysbusiness I don't drink milk or eat cheese, if I don't exercise I put weight on.. the other weekend I didn't exercise and I gained 3 kg
@sportysbusiness4 ай бұрын
@@soysauceballs6217 Without knowing more about you, it's hard to say. What is clear, however, is that you are stressing about weight, instead of focusing on health. I'll go back to my earlier comment about priming, rewatch the video. This is the proper human diet, your body, once it has all the nutrients it needs, will find a healthy weight. And you do NOT need to exercise in order to lose weight.