Best vegan meal plan to lose weight faster

  Рет қаралды 95,723

Chelsea Mae

Chelsea Mae

Күн бұрын

Пікірлер
@PinkieJoJo
@PinkieJoJo Жыл бұрын
Each day I inch closer to fully plant based. With keto, I lost water weight really fast and then stalled and didn’t actually lose any weight. Plus I lost my hair and flares my gastritis. 😢. I am ashamed to say I used to eat a vegan diet. I lived a vegan lifestyle in general but one day I just gave my whole lifestyle up because I was depressed and couldn’t bring myself out of it (had nothing to do with my diet but all to do with my life circumstances and I didn’t have good coping skills). I regret ever taking that step backwards. I’m not just going for weight loss but trying to get back to the version of myself I once knew.
@jenacoker9472
@jenacoker9472 Жыл бұрын
You do such a great job at explaining calorie deficits! I have lost almost 170lbs with another 90lbs to go. I often save your videos when I need encouragement to keep going. Please keep making these videos!
@margaretjohnston7320
@margaretjohnston7320 9 ай бұрын
👏
@kyleegarcia5569
@kyleegarcia5569 8 ай бұрын
Eating 1200-1600 calories, 120-160g protein, 100-150g carbs, and 40-60g fat has help me lose 8lbs in 11 days (with exercise) after being stuck for MONTHS! 🙌🥳 also haven’t felt at all starved or deprived. I’m not strictly vegan or vegetarian anymore but still heavy plant based.
@gerribrown7602
@gerribrown7602 Жыл бұрын
You do a phenomenal job of explaining these concepts. Your podcasts and KZbin videos have been a real game changer for me. I’ve lost 22# since I discovered you on March 29th! Still more to go but for the first time in 30 years I have hope. I can’t thank you enough. ❤
@marebear09
@marebear09 10 ай бұрын
That's great! 🙌🏼
@LynnRichtheweightisover
@LynnRichtheweightisover Жыл бұрын
Thank you so much for taking the time to film this vlog. It's insane how those calories add up and seeing the two meal plans side by side is quite the eye opener! 😮 xx
@ana-mariaalrasul9231
@ana-mariaalrasul9231 6 ай бұрын
I think this method is the best that I've found. It's easy to understand, it's logical, easy to follow, it works. And you are never hungry which is easy then to not buy chips, burgers etc.
@roamingnomeRV
@roamingnomeRV 11 ай бұрын
More videos like this please! This is the one stubble spot I have - what to eat. I understand the concepts, but it is seeing them put into practice that somehow hits me in the head to think "OK, it isnt as hard as I am making it". I know I'm not alone.
@LorraineRo
@LorraineRo Жыл бұрын
Chili girl here 🙋🏼‍♀️ I always have my own special chili mill next to me on the table to add some heat when cooking for more people than just myself 😂 Two tipps I have: If you wet a kitchen towel and put it under your cutting board, it should stay in place better 😊 When moving your veg on the board, turn your knife and use the back of it to scootch it over. Your knives will thank you 😜
@geno5169
@geno5169 Жыл бұрын
I actually just found you’re channel! And yes I subscribe! I’am new here starting my journey on plant based! I was eating eggs everyday for years! And did keto ! I had A/ fib plus I have 29% clogged arteries! I actually gave up my love for eggs’ burgers’ pizza! Recently! I’ve been eating oatmeal with chia seeds’ walnuts! Cinnamon! Some organic plant based protein powder! And a big fruit smoothie for lunch! I’m struggling with my dinner ‘ ording in restaurants! My dinner is tonight is whole grain pasta! My wife and girls are having pasta! Thank you 🙏 so much for you sharing your amazing lifestyle on plant based! I need All the help getting started! I did keto years ago! Now I have 29% clogged arteries! I want to be healthier
@Chitterboye
@Chitterboye Жыл бұрын
Chelsea you are a loving and giving person. The world is better because you're in it!
@Bunny422MM
@Bunny422MM Жыл бұрын
Finally vegan weight loss! I feel like I always see weight loss videos with high carnivore protein options or vegan meal prepping that are definitely not worrying about calorie overload.
@lindac6147
@lindac6147 Жыл бұрын
Fantastic well thought out video . Your an amazing communicator . I think it would be also helpful to talk about the fibre content of the unprocessed food that keeps you full and the unprocessed food doesn’t have much fibre at all . Ive only got 2 kilos to lose and Ive increased my quantities of vegetables , fruit and grains (a cup of oats for breakfast rather than 1/2 cup) and have significantly cut down on fats … 1 T walnuts rather than 2 every other day and 1/4 avocado every other day only and I’m shifting these last kilos. More volume …. Less fat and calories . It’s been a game changer for me
@asmith89
@asmith89 Жыл бұрын
Chelsea, you do such a good job at explaining and providing visuals! I have been following you for over two years now and love all of your podcast episodes and videos. This has by far been my favorite one!! Thank you for all you provide!
@juliehoffman841
@juliehoffman841 Жыл бұрын
You are a phenomenal teacher!!! Thank you for all you do.💕
@DianEnglish56
@DianEnglish56 Жыл бұрын
Thank you for putting this together. I love your practical approach to eating this way.
@smallfootprint2961
@smallfootprint2961 Жыл бұрын
So inspiring. Love the food. Yes, low calorie density takes a little more thought, and prep, but it's worth it.
@XtalF
@XtalF Жыл бұрын
What a helpful visualization of calorie density. I think I may have been overdoing the beans, edamame and tofu. I need to shift my focus to rice and potatoes. I already have a ton of veggies. The sushi bowl idea is killer! I already do burrito bowls a lot. Thanks, Chelse
@beautyloveradmirerj8562
@beautyloveradmirerj8562 Жыл бұрын
Loved this video you explained the weight loss components with great clarity with visuals! By far this is the best video I have seen so far in breaking down the concepts.
@jodytoupin1225
@jodytoupin1225 Жыл бұрын
This is an excellent video and comparison. I was wondering how much rice did you use for dinner, looks like half a cup or so. This rings so home for me, as I was a junk food addict up until over a week ago when I switched to this kind of lifestyle. More videos like this would be so appreciated. Thanks!
@MsPocahontas1234
@MsPocahontas1234 9 ай бұрын
This is the best content I’ve found in helping motivate and inspire me to change my habits. I love your channel!
@rozchristopherson648
@rozchristopherson648 Жыл бұрын
Iii m 62 and vegan for 7 years. I have just started my raw food journey with the 80/10/10 dediet of 80% raw foods. I have had to cut back on starches (potatoes, beans, legumes) because at age 60, metabolism decreases significantly. I notice a lot of younger people preparing meals with at least one starch in the recipe. However, older people may not be able to eat as much starchy food without gaining weight.
@CalmVibesVee
@CalmVibesVee 11 ай бұрын
The more muscle you have on your body the more starch you can eat
@Amanda_downunder
@Amanda_downunder 5 ай бұрын
Are u still eating 801010 diet ?
@kimimarlowe5826
@kimimarlowe5826 Жыл бұрын
you always make the food look sooo delicious !! Very inspiring xx
@LulusMom1220
@LulusMom1220 Жыл бұрын
I’m going to turn Sushi Bowl into Mason Jar Salads for work! Perfect meal prep! Thanks 😊 so much, Chels for the inspiration!
@karenlauder9768
@karenlauder9768 Жыл бұрын
Amazing video!!! Thank you Chels, this has given me a great start. Seeing how easily & quickly you prepare the meals is awesome 🤩
@EleriOnline
@EleriOnline Жыл бұрын
The problem with granola is people eat it as if it's oats or cereal when it's really more like a topping. Having a big bowl of fruit and soy yoghurt and the sprinkling over some granola makes it a much more balanced and lower calorie density meal.
@CalmVibesVee
@CalmVibesVee 11 ай бұрын
Cut oats with chopped zucchini or other mild veg. Some use califlower
@dianneroy3208
@dianneroy3208 Жыл бұрын
Very informative and easy to understand. Your 3 meals look delicious. Only thing I wish you would have done is to put together 3 meals on the other end instead of those snacks.
@SeriousMoonlight666
@SeriousMoonlight666 7 ай бұрын
Great comparison video to see the benefits of whole foods and starches! The healthier options also have a superior nutritionally dense profile than the processed 'treats' - and this manifests in our cells performing at optimum functioning.
@ChelseaMae
@ChelseaMae Жыл бұрын
Want to accelerate your results with a proven habits based system and keep the weight off for good? Hop on a free consult with our team to see how we can help 👇 link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 If you want to Kickstart your weight loss with everything I wish I knew then join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs. www.chelseamae.com/lean-with-plants-kickstarter-framework
@iambrige9866
@iambrige9866 Жыл бұрын
Sushi bowls are my favorite still after years of following you! 😍
@ursulaclarke6066
@ursulaclarke6066 Жыл бұрын
Oh my, totally got it when you compared the noodle packet to your lunch, wow, just wow.
@luluandmeow
@luluandmeow Жыл бұрын
Thank you so much Chelsea, very clearly explained, thank you for your time and efforts
@altawait5427
@altawait5427 Жыл бұрын
I've lost 62 pounds now on Whole food plant base diet, I need to loose another 40 pounds and then keep it off. This is the best way
@Abundantinlife
@Abundantinlife Жыл бұрын
Thank you Chelsea- a great video and example of low calorie healthy eating 😄🍌🍎
@JihanAndOnAndOn
@JihanAndOnAndOn 2 ай бұрын
loved this presentation!!! :) I got a lot of different points out of this 💕💕💕
@curlyred429
@curlyred429 11 ай бұрын
Love your videos and how you explain things like it is and give incredibly helpful information!! I have a hard time roasting veggies without oil, I have tried water and using sauces to mix in after roasted but I can't stand to eat them like that. I try to limit the amount of oil I use because eating them is better than not. But this makes so much sense. I watch your videos every day for inspiration!!
@donnatecce1884
@donnatecce1884 Жыл бұрын
You are just phenomenal. Your energy your time your passion is the best!! Ty so much!!
@brittakignell9489
@brittakignell9489 Жыл бұрын
Love these kind of videos - so inspiring and motivating! Sushi bowl for me today!
@lucasvarley9764
@lucasvarley9764 Жыл бұрын
Big thanks for sharing these healthy vegan meals! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.
@jerrseyy1088
@jerrseyy1088 Жыл бұрын
Excellent! Great comparisons and simplicity in your meals. Loved this!
@jenniferressmannwriter
@jenniferressmannwriter 9 ай бұрын
This is such a great video. Though I’d like to see the comparison between actual meals. Like a tofu bowl compared to something you’d actually eat for dinner. Like chicken, and 1 sides. Though maybe some people eat a thing of ice cream for dinner! 😊 And be careful - flax and rice have lead in them. Especially if grown in southern states in the US ❤ Tofu bowl for dinner tonight!🎉
@racqfitness7028
@racqfitness7028 Жыл бұрын
Thank you. I totally can not feel satisfied on a raw vegan diet. I try and try, and I just can't do it. This makes so much sense... I am ravenous because eating a half watermelon after cycling or a tough strength training does absolutely nothing for me. Thanks again!
@sippinlean277
@sippinlean277 Жыл бұрын
Jesus loves you, hears you and sees you ❤😊
@eilisniaisi5954
@eilisniaisi5954 Жыл бұрын
​@@sippinlean277 that shits creepy, who wants a creepy male from thousands of years ago looking at them and listening to them
@CalmVibesVee
@CalmVibesVee 11 ай бұрын
Me too. I use raw days like a 36hr cleanse often but can’t do more than that and lift weights. I end up eating 30bananas and still not full. Spaghetti squash, broccoli, and zucchini with my starches help a ton.
@JessicaHolmes
@JessicaHolmes 8 ай бұрын
Love the visual comparison!! Thanks for making the video ❤
@rh7968
@rh7968 9 ай бұрын
Side by side comparison really helpful
@sheilam283
@sheilam283 Жыл бұрын
Thank you! With your suggestions, yesterday I did a big shop at Trader Joe's, came home, cooked beets, then white sweet potato, pot of black beans, and some quinoa for breakfast. Any breakfast suggestions when you can't have oats, corn, wheat, soy or almonds, for weight loss?
@Raddiebaddie
@Raddiebaddie Ай бұрын
I would love a million videos on calore density visuals
@rozchristopherson648
@rozchristopherson648 Жыл бұрын
When Elizabeth Taylor (RIP🙏) lost a lot of weight, she went to an elite “fat farm” spa. At that spa, they placed people immediately on a fast for a few days then 800 calories of just fruit and a salad for about 3 weeks. Then the slowly increased the calories to 1000. By the end of 2-3 months, the calories were increased slightly to an amount the clients would be able to sustain outside of the spa. So I can see 800 calories in the short-term of a few months but not in the long-term.
@julia__sana
@julia__sana 11 ай бұрын
Nice video! I loved seeing those two side by side Ty for sharing 😍🙏🏼 Your videos look so nice! Which camera do you use?
@jeaniesherwood1738
@jeaniesherwood1738 Жыл бұрын
Thank you. This is so helpful. I love a visual
@michellebeatty9697
@michellebeatty9697 Жыл бұрын
Thanks !!!!! 🎉 it was awesome too see portions sizes
@naiyaru
@naiyaru 9 ай бұрын
Incredible video again! I just thought as I love condiments, I'm going to try to sub them with premade humus or my own bean dips, because I hate my foods being "dry", adding too much mayonaise sometimes. Thanks so much for inspiring me to make these swaps. I just microwaved my potatoes lol
@gods959
@gods959 Жыл бұрын
New Subscriber just because you know what you are talking about and I can trust you!!!! 👍🙏❤️
@racheledwards1727
@racheledwards1727 Жыл бұрын
Simple and doable! ❤
@danielacarvallo394
@danielacarvallo394 Жыл бұрын
I can hear this video YAYYYYYYYYYY
@LulusMom1220
@LulusMom1220 Жыл бұрын
Me, too! Finally! ❤ I could always hear on my phone and iPad…but TV cut off early on. Of the twenty or so channels I subscribe to, this was the only one that it had happened to…so it was nothing I was doing. 😊
@WhatTheKink
@WhatTheKink Жыл бұрын
Glad to see this comment. I kept skipping her videos in the playlist when watching on TV. I’d just save them for when I eventually watch on mobile. I’ll stop skipping now! 😅
@sarahmaxinegeorge591
@sarahmaxinegeorge591 Жыл бұрын
love the examples! I actually gasped at the ben and jerry's and peanuts comparison
@breakfastattiffanys741
@breakfastattiffanys741 10 ай бұрын
Yeah who the hell actually has the small serving size 😂
@candicec2294
@candicec2294 Жыл бұрын
Thank you! This is great! Very helpful!
@elephantintheroom5678
@elephantintheroom5678 Жыл бұрын
Sometimes I just felt hungry no matter how much fibre, vegetables, water rich foods, or even lentils I ate - until I discovered tofu. It is so high in protein that it eliminates my hunger, especially if I have it with a lot of greens, and finish with an orange or raspberries for dessert for that tangy vitamin C ! Also, to stop myself fro using so much salt, I switched to Heart Salt, which has half as much sodium as potassium. Win-win!
@CalmVibesVee
@CalmVibesVee 11 ай бұрын
What about adding soybeans? Are they as filling?
@elephantintheroom5678
@elephantintheroom5678 11 ай бұрын
@@CalmVibesVee I don't know. I don't like soybeans much. Give them a try!
@Slavocean
@Slavocean Жыл бұрын
Great video, Chelsea 💚
@olgaene237
@olgaene237 10 ай бұрын
thank you Chelsea!
@christinarobinson-peeples2845
@christinarobinson-peeples2845 10 ай бұрын
Greatttt Video! Thank you so much!
@harperlane3936
@harperlane3936 11 ай бұрын
I seriously love ur channel. I’m vegetarian it obviously our diets overlap and there are more vegan channels then there are vegetarian channels. But it’s so rare to find a channel that is more about the diet and health vs the ethical part. (Which is also great but isn’t what I’m looking for) A lot of my switch to being vegetarian was for health reasons and I just want motivation, education, and inspiration on how to eat in a way thats filling, and realistic (I can realistically find these ingredients and not have to buy 50 things I may never use) Seriously thank you🫡
@SB-iz8sz
@SB-iz8sz Жыл бұрын
Good job! Makes lots of sense. Thank you👌
@kukutkg9647
@kukutkg9647 Жыл бұрын
Wow, thank you so much for this video. Truly inspiring
@energy5289
@energy5289 Жыл бұрын
Excellent explanation.
@teachernoelle9912
@teachernoelle9912 Жыл бұрын
Love this video!! Helpful reminders. Thank you!!
@adelzsigmond7535
@adelzsigmond7535 Жыл бұрын
Very eye opener video!
@daniellyprestes5609
@daniellyprestes5609 11 ай бұрын
What a great video!
@Missmiapie
@Missmiapie 10 ай бұрын
It’s good to keep something in mind - all our bodies are different. Our age, hormone levels especially, genetic predisposition all come into play. It’s all great stuff. But I know your way also works for me. However I know people who are carnivore. Low fat and low carbs technically, at least refined carbs and they feel and look great. I could not and would not want to do this ever. But everyone is built different. I also adjust my eating based on my cycle as women need a bit more carbs the week prior to their cycle start in order to support hormonal balance.
@DasOrangensaft.
@DasOrangensaft. Жыл бұрын
Such a good video! Thank you so much for sharing. :)
@michelleminer2190
@michelleminer2190 8 ай бұрын
Thank you!
@mirjanaxx8899
@mirjanaxx8899 Жыл бұрын
thank you - great video as usual!!
@sherriepiechowski4556
@sherriepiechowski4556 Жыл бұрын
Awesome video!❤
@ajsinspiredlife665
@ajsinspiredlife665 Жыл бұрын
This was great! Thanks!
@aubreyvandyne5284
@aubreyvandyne5284 Жыл бұрын
I like how you take a bite of food and make it seem so delicious. Maybe because it is. 😄
@karenstanton5405
@karenstanton5405 6 ай бұрын
how do we work out how much healthy fat to have a day? great video
@rockchica09
@rockchica09 Жыл бұрын
I agree with what you're saying on a general basis. However, your approach might come across a little too extreme. I don't think you need to cut out things like dried fruit, oils or peanut butter altogether. Just cutting DOWN the amount is enough and maybe more sustainable long term, in my opinion. I eat all those things on a daily basis, and I have to trouble keeping my weight. The majority of my food is low processed, low fat, and homemade, but I use oil for cooking, drizzle peanut or almond butter over my oatmeal and eat dried fruit for dessert. But like 1 tablespoon of nut butter or 1 tea spoon of oil per serving or 3 pieces of dried food. Heck, you can even eat pizza, chips and chocolate which I do, but maybe not every day and not in large portions. Eating like this you don't feel like missing out and you can stick to it more long term than when you cut out all these foods, maybe on top of already cutting out meat and dairy as a vegan. That can become pretty restrictive pretty fast. Just my two cents 😊
@DasOrangensaft.
@DasOrangensaft. Жыл бұрын
Chelsea Mae says they eat those things from time to time, too. They do it even in this video! :D
@sarahowick5456
@sarahowick5456 Жыл бұрын
Many people are unable to eat those types of things "in moderation". It's a food addiction thing. They find it easier to cut out completely.
@kpstardust8974
@kpstardust8974 Жыл бұрын
I feel like if Americans at least, could eat anything in moderation, 75% if us would not be obese. I for one, am treating junk foods like an alcoholic would treat alcohol…It’s been 7 days since I had a BK veggie burger…😅
@veraleroy1587
@veraleroy1587 8 ай бұрын
I Respect the info you are giving, I just can´t handle the dinner you suggest, I believe I need more than that 20% on lunch, and like 50% more food for dinner... but thanks
@katiewodaege2247
@katiewodaege2247 Жыл бұрын
How do you feel about protein powder?
@taniachaapel9811
@taniachaapel9811 Жыл бұрын
Hey good evening. I absolutely enjoy your videos and have been wanting so badly to try it. The problem is that I have a soy allergy. What would you sub for tofu?
@charlottem5236
@charlottem5236 Жыл бұрын
Really helpful thank you xx
@ValleryTerry
@ValleryTerry 8 ай бұрын
So what's your take on white rice? I always thought it was empty calories?? What kind of rice???
@Mialuvsveggies
@Mialuvsveggies Жыл бұрын
I LOVE cooking, meal prep and I feel so good preparing healthy, nutritious food but not everyone does. My friends that I adore, who struggle with their weight hardly know how to boil water. When I tell them about how I prepare meals for the week their eyes glaze over like a donut, which is usually what they have for breakfast.
@franciscachesca
@franciscachesca Жыл бұрын
Where have you been? I really missed your motivation content (and ease recipes ❤). Saw you uploaded a video a few weeks ago. KZbin algoritm is mysterious....
@SebrenaBradley
@SebrenaBradley Жыл бұрын
Great video! 😊
@fruitfulhope203
@fruitfulhope203 Жыл бұрын
Nice video 👌 Vegan for the 🐮 🐷 🐶
@stefaniemontana1973
@stefaniemontana1973 8 ай бұрын
I had quite a bit of success losing weight with Weight Watchers back in the day. However, the slimmer you get the less calories you are allowed to eat. I was down to 800 calories per day and that just was not sustainable. We are not designed to eat under the hunger drive. Need I mention that I gained all that weight back and then some?...
@liannemary4678
@liannemary4678 11 ай бұрын
Have you thought about writing a sushi bowl recipe book, with pictures! 🤔 x
@marileigh9913
@marileigh9913 Жыл бұрын
Great video,
@marimoutsopoulos
@marimoutsopoulos Жыл бұрын
I'm in love with you daughter singing in the background haha
@Moon52171
@Moon52171 Жыл бұрын
What are you thoughts on coconut milk ?
@phoenixwright824
@phoenixwright824 Жыл бұрын
we have the same fruit bowl
@moonwillow7952
@moonwillow7952 Жыл бұрын
I was wondering if anyone else is having trouble with the sound on Chelsea’s videos. On many of her videos, the sound goes out for me about 30 seconds into the video. I’ve never had this happen with any other channel. It happens on quite a few videos on this channel. Totally bums me out because this is one of my favorites. Any ideas what might be going on?
@ewa2515
@ewa2515 Жыл бұрын
But I love high density foods...
@karingriffiths3822
@karingriffiths3822 Жыл бұрын
How do I know how many calories I should eat for cardio deficit
@nanishep
@nanishep Жыл бұрын
How do you change the foods for children?
@VeganonaBudget
@VeganonaBudget Жыл бұрын
Hey there! 🌱💪 If you're looking to shed those pounds while staying on a budget, this vegan meal plan is a game-changer! 🎉 Delicious, affordable, and perfect for weight loss. You won't believe how easy it is to reach your goals without breaking the bank! 😊✨ #VeganOnABudget #WeightLossJourney
@Elizerinc
@Elizerinc Жыл бұрын
What kind of pb powder is that? PB fit and similar is about 150 calories for 4 T. I haven't seen any pb powder that is 180 calories for 12 T. Maybe you meant 12 teaspoons?
@Альбина-о3м5ю
@Альбина-о3м5ю Жыл бұрын
Hi. I love your chanal, I would like to study from you. Do you give lessons ?
@girlhoney
@girlhoney Жыл бұрын
is brekkie the ONLY time you eat fruit???
@violinjive1
@violinjive1 Жыл бұрын
dang now I be hungry=potato time!!!!! thnx💚
@saquaria4875
@saquaria4875 Жыл бұрын
At 14:52 .. your math is wrong ..the healthy meals actually equal 1650 calories.. with the unhealthy ones equalling less at 1500.
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