MEAL PLAN & GROCERY SHOP w/ Me! + A Dietitian's Tips

[@neonjenn18]

I am so happy I came across your channel this week! I am trying to eat better throughout the week and find your videos really inspiring!

[@live_the_lifeyoulove]

neonjenn Tips help so much.

[@amandabrown4895]

Thank you for keepin' in reeeeaal, girl. It is so nice to see someone shopping at a normal grocer store buy you accessible, healthy foods. I really like your down-to-earth style!

[@BeccaBristow]

+Amanda Brown Haha AMEN. I am all about being realistic!!! Not everyone is shopping at whole foods and farmer's markets on the reg like come on now let's be real!

[@namelast3997]

+Becca Kay yeah beans --gold and cost effective! Lol

[@melissafriedel3061]

Thanks for the tip on the coconut greek yogurt..... it is AMAZING

[@AlishaZuniga1028]

Loving your videos so far! Definitely subscribed, thanks for all your tips on nutrition! They are really helping me on my journey to a healthier lifestyle :)

[@FreckleFinance]

I've also done a meal planning video. I did it from more of the financial aspect, but I still tell people they need to budgeting for healthy foods and meal planning also helps with that!

[@mattjessmommaerts4695]

Will you make a video on food prep and storage? For example - If I wash my berries will they go bad faster? Can I cut apples in some way that they'll keep without turning brown? Etc, etc.

[@BeccaBristow]

+Mattica Blue That's a good idea! And yes berries decay quickly especially if you wash them ahead of time! You definitely want to wash as you go! You can squirt lemon juice or spray a bit of salt water on apples to keep them form turning brown! I personally prefer adding lemon juice because it makes the apples taste even better! :)

[@neonjenn18]

+Becca Kay I would love to see a video like this as well!

[@andyballestas]

yayyy!! I love all your food videoss

[@lindseyslifeNstyle]

This was a great video Becca!! I'm going to try the meal planning idea. I totally make lost like crazy! Lol

[@amykolby]

Love your videos and all your tips! Thanks

[@BeccaBristow]

Thanks for watching!! :)

[@d26s10]

Fabulous video, I'm obsessed with trying to eat healthy the majority of the time, consistently working out and still enjoying splurges now and then. What throws me off is if I'm so busy that I haven't eaten for a long length of time and want to grab something quick and unhealthy rather than wait for a while to cook a healthy dinner. What's my go to? I ALWAYS keep a few meal portions frozen in a Tupperware in the freezer, then all I have to do is reheat it and bam! It's like a ready meal but I know exactly what's gone into it as I've created it from scratch and kept extra portions for emergencies. I do it with lasagna, bolognaise sauce, chicken and leek pie, vegetable and lentil soups... Almost anything! We call it 'Feeding the Freezer', check out Vivianna does make up on KZbin, her mum passed the trick down to her and she shared it, hence saving my nutrition choices at my weakest times😇

[@Heather73090]

Always like your videos! Also your makeup looks really nice!

[@AmberA050812]

I love your channel you're so real and so beautiful. You're definitely one do my Favorite you tubers to watch 💕

[@brieb777]

How about a video about the "skinny" on organic foods OR fruits and vegetables you should buy organic and ones you can save your money and buy regular. Just a thought! Another great video Becca! 👊🏼

[@BeccaBristow]

+Brie B thanks Brie! I actually have a whole video on organic vs. inorganic already that talks about all of that!! :)

[@bridgetfisher4833]

Could you share your pinterest? I need some inspo for meal planning. I agree too. I could eat oatmeal and salad everyday, but I love changing it up for dinner!

[@ewhett]

Love your videos Becca! I'm also on my way to becoming a RD! :)

[@worldlyvlogs]

love your videos! any tips for new dietetic students? :D

[@RickMartinYouTube]

+the maree live the life you teach to your patients (practice what you preach).

[@namelast3997]

Awe please meal ideas for vegetarians. I am working out cardio (started doing weights) and get confusing hearing about bcaa's. Do we need a shake with vitamins or is a handful of almonds ok ect..I know you did your marathon congrats so educate us on what our body needs😊💪

[@mattjessmommaerts4695]

What are your thoughts on T. Colin Campbel and The China Study?

[@harambethegorilla75]

Let me guess what the last sentence you typed was: "educate yourself." ;-)

[@mattjessmommaerts4695]

Just Alex Huh??

[@greggatchell9255]

Nice video. Is it important to figure out your macros/calories on each meal? If so can you do a video on this? What do you think about diet types based on genetics and microbiome?

[@krr74]

I think you mentioned many vids ago that you used to,be vegetarian. Can I ask you why you stopped? I find it a bit restrictive but always get sucked into vegan vlogs. Is it healthier? What's your opinion on high carb low fat?

[@TheFruitQueen]

Throwback! ☺️

[@kendrab.3787]

Another great video as always! :) .... I do have 1 question, I've heard you are not supposed to eat after 7 pm. Is this correct? My problem is that by the time I get off work and drive home then to the gym it is already close to 6. Count the hour workout and it is past 7 before I can eat... so I often forego the gym so I don't eat past 7. In your opinion which option is better: 1) Go to the gym and eat later, or 2) Eat before 7 and work out less per week?

[@brittanymccain6394]

You don't have to stop eating at 7. You just need to not eat anything 3 to 4 hours before you sleep so your body has time to mostly digest your food. you have probably heard 7 because most people go to sleep around 10 or 11 pm but it really just depends on what time you go to sleep.

[@kelseysalvatico4036]

I was literally just telling Kaili that I hoped you would make a video like this haha

[@peterj.8961]

What's the skinny on protein powders?

[@UniqueAshley7]

Hi becca, I am currently a freshman in high school and I want to be a dietitian when I grow up, so I was wondering if there are any classes in high school that you would recommend me taking that would help me in this career. Thanks ❤️

[@uzawan4438]

Love your videos and the way you talk

[@meilingzhao2969]

Hi Becca, I love your channel. Can you do more what I eat in a day and recipe videos? Also, CAN you also increase the frequency of videos release? One question: do you wear sunblock every day? do you wear it outside or also at home? DO you just apply it in the morning or every time you go out? what kind of brand? I am not a big fan of sunblock of makeups cos I think they kind of bring my skin a lot of burdens. But I am constantly told that sunblock is very important or else you will get tanned. Also, do you use makeup removals to remove your sunblock at night?Looking forward to your response.

[@ModernMolliee]

This was great! :)

[@lyndseypayne166]

Love your videos! And you're beautiful! I think I heard you mention in a previous video that you used to be vegetarian and I was wondering if you could do a video on why you became vegetarian and why you stopped

[@pritchy0626]

Will you do "the skinny" on artificial sweeteners please! I am a new subscriber and I'm addicted to all of these nutrition related videos :)

[@mrandmrsstackhouse]

Yes please artificial sweetners! I love your videos and my husband is a diabetic and we try to make sure we have stevia and sugar free desserts etc on hand. Please do the skinny on sugar free and sweetners!

[@CindyCBalk]

love these kinds of videos!

[@LovelyChrissyy]

I love your makeup

[@abbejohnson6442]

Hi Becca! This is the first time I actually clicked on someones channel and they were a dietitian. You're in the field that I want to be in, do you have any tips or advice ? I'm in college now to study nutrition and health. You're inspirational and I love that you feel the same way as I and so that I can relate to someone. Much love

[@BeccaBristow]

+Abbe Johnson (RareBeauty) That's awesome!! Welcome! :) My video "How To Become an RD" would probably be super helpful! I talk about the process and give some of my own insight. I also have a video on my advice for the dietetic internship, not sure how close you are to that step! Thanks so much for your kind words, and let me know if you ever have any questions about the RD journey! xoxo

[@CarolEH95]

You look just like Kate Hudson! Could you do a response video to veganism from a RD perspective? Thanks so much!!

[@audreialeavitt3184]

They make a website called GatheredTable. basically you do exactly what youre doing now but it will calculate all the groceries you need at the end.

[@BeccaBristow]

+Audreia Leavitt NO WAY that sounds so cool! I am looking that up right now! Thanks Audreia! Such a unique and beautiful name by the way :)

[@gabrielapaolapuche]

I love your videos! !!! ^.^

[@flashlight384]

Hi :) you touch on this in a lot of your videos, but I was wondering if you could make a whole video on how to eat mindfully. I recently got down to a healthier weight (the slow way, eating healthier and exercise, and I also feel a lot better (better skin, more energy, less feeling crappy) but my issue is that I found I really needed to count calories and macros to make sure I was keeping up. I have a tendency to overdo it on my portions, and I also don't really know the keys to moderation. Tracking everything is exhausting, but I want to be able to get the ballpark recommended number of calories and protein and be able to have a recess cup here and there without overdoing it. Please help! P.S. I'm in college right now and I have to be on a meal plan, my school does have a lot of healthy options, but I don't want to buy many of my own groceries

[@BeccaBristow]

Hi there! Congrats on your weight loss!!! And I'm so happy to hear you did it the healthy way :) Tracking can definitely be a pain! I can definitely make a video on eating mindfully in the future!

[@brittanyquintal2733]

Likes video even before the :20 mark 🙌🏼🙌🏼

[@kayla2171]

From a perspective of a dietitian what is your opinion on veganism?

[@1024specialkay]

Can you share some of your favorite lunch and dinner ideas?

[@allylindeen241]

Have you ever considered making a video off of Young Living Essential Oils? :)

[@BeccaBristow]

+Ally Lindeen I actually JUST started using some essential oils in my house..I'm still very new to them but would possibly make a video in the future once I get into them more!

[@allylindeen241]

+Becca Kay you could make some revenue if you wanted to in the future. What company do you use? :)

[@allylindeen241]

+Ally Lindeen anyway, I really love your videos and it's a super opportunity since you're so well known and looked up to! If you want more info or just have questions my email is [e-mail]! Keep it up girly! You RAWK! 🍾❤️

[@jennyberger6688]

Being a nutritional person how do you not get organic.??? I really wanna know!!!

[@anatamez5173]

You remind me of Blake Lively

[@BeccaBristow]

+Ana Tamez wow thank you! I love her!

[@emilyshockley2294]

I miss your videos so much :(

[@BeccaBristow]

+Emily Shockley aw thank you Emily! I have been taking a break from my channel BUT I will be back very soon, and with an exciting announcement :)

[@mahamohamed2420]

Please give us some healthy recipes

[@jemmoore4652]

Hair tutorial??

[@RickMartinYouTube]

Thumbs Up, People!

[@beeatrizzle]

yay

[@theelizabethanway]

You remind me of Kate Hudson omg

[@allylindeen241]

Are you pregnant? :)

[@BeccaBristow]

+Ally Lindeen definitely not haha

[@allylindeen241]

+Becca Kay considering you haven't posted in a while I thought that might have been the reason 😂