meal plan to lose weight I what to eat to lose weight I Dieting plan for weight loss

[@balzac7302]

i just wanna say thank you… it’s been 7 months now and i’ve been watching your videos and other people like you but you’ve really helped me… i lost 80 pounds thank you for all ur support 🤝

[@ericrobertsfitness]

you lost 80lbs because YOU are a bad ass :)

[@Fannysvp]

You are literally the only one I trust on YT and TikTok! 🙈 Thanks for the information! Oh and bless you by the way!

[@ericrobertsfitness]

hahahahaha thank you hahaha...

[@JoHnCARLOSSS]

Eric, you sir are changing my life. Thank you! Started really putting my mind, and getting my diet and lifestyle changes going last week. I started off at I'm 30 Y.O, 270LBs 5'7 and now exactly a week later at 10/23/2024, I am 262 on a high protein 1800 Calorie diet. Your wisdom gives me alot of solace and keeps me in check. Thank you!

[@joeb5327]

This is great. Prioritizing what to focus on (calories first, protein second) is sooooo straight forward and understandable. Thank you!

[@wiggie8455]

I love your no BS approach to everything and you explain everything well! 😁

[@karinasalas5260]

I eat less during the day time, then darkness falls and I want to eat my pantry :( Based on your info I will implement an eating schedule to avoid eating everything at night :)

[@annamortega30]

I love that I found you on TT . I’ve been struggling for the longest time and can’t wait to start my plan.

[@sanakhanam9013]

Thank you so much for making this video.... The people so called dietitian make money by this but yoi are doing it for free.... Now i am going to start my weight loss journey with 88kgs, i will update u soon 😊😊👍👍👍

[@sanakhanam9013]

Love from india 🇮🇳

[@duanelovett5625]

Man once again you killed it. You better one it down where someone like me can get it. Thanks again for all you do. Great Great Advice.

[@ericrobertsfitness]

you are the man Duane!!!!

[@MonicaLoya432]

Thank you thank you THANK YOU. I swear NEVER in my life have I felt more excited about my new lifestyle journey. You are helping people change their life. I’m blown away😭👏👏👏👏🏋️‍♀️🔥

[@sarahreyes5335]

Huge thank u! Since finding your videos and incorporating your advice I’ve lost weight and bettered my relationship w food.

[@goody2387]

*sneezes* .. Bless you! Also .. thanks for the information.

[@sweeetnesss27]

Loved the video. What helps with bloating?

[@aliyahbeattie9466]

I watched your calorie counting video, so I had a question for things that have servicing sizes like 4 slices of turkey lunch meat is a serving do you still want to weigh? Or another example like a bagel, if one bagel is a “serving” do you still need to weigh the bagel?

[@catbenjamin5838]

What's your take on eating your heaviest calories meal for lunch instead of later.

[@jennnelson5883]

Super helpful. Thank you! I hate how diet experts over complicate things!

[@sherrisherstobitoff6963]

Your videos really help me 🥰 I have been meal planning and it's keeping me on track 🥰 thank you

[@ericrobertsfitness]

Makes me so happy :)

[@dianamartinezmartimez6291]

You have really helped me understand alot thank you. your great God bless you for doing this for free

[@jessicaluuugo]

I’m so glad I came across your page on TikTok! I love your videos, they’re very helpful!! 😊😊

[@colleenpimentel9963]

Watching all of your videos because I learn a lot! Thank you so much❤

[@kimmy3581]

Your videos have helped me so much I have lost almost 20 pounds from just cal deficit who knew it was this easy !

[@ericrobertsfitness]

lets go!!!!

[@moniquestevens9709]

Thankyou Eric! You,ve helped me so much! You take the time to explain it so well! I can,t tell you how many times i,ve gone to other people wanting to know ..how many calories,how much protein,complex carbs,fat,ect.and seemed to me no one could give me an answer!....Intermittent diet does,nt work for me because my work schedule is different everyday! The old fashion way used to work for me!

[@michelleforrest5487]

Eric, I love your videos. They are always filled with so much great information. I have learned a lot watching them. Also, the weight is coming off. I am down 37 lbs since January 1. I feel great everyday. I thank you so much.

[@CloroxBleach-xv1rw]

Hey Michelle what foods did you put in your diet

[@michelleforrest5487]

@@CloroxBleach-xv1rw I eat chicken breasts, salmon, and tuna. I don't know if you watched the video by Eric on how to figure out your carbs, fats and protein. Also, I drink a gallon of water a day.

[@jennjenna5216]

Great content, made so simple. Love your no bullshit format! 💪❤

[@MT-kx6in]

OMG you're the best! Totally love you! Thank you! 😘

[@neasha27]

I needed this!!! Thanks so much!

[@angieramirez9397]

I've seen almost all your videos. Thank you for ur time and explaining it and being honest ... Can you do one on Collagen ?

[@sweeetnesss27]

You’re the best!!!!

[@joydunbar7806]

Ty for sharing 😀

[@Kathy47M]

Absolutely LOVED this video!!

[@JCC-c6f]

Thanks E

[@JuliaGoolia33]

🔥🔥 love your videos of course. My new food scale has been a game changer for me. You rock!!!!

[@ericrobertsfitness]

You rock more :)

[@sandelinbo3690]

This is very helpful -I’ve seen other meal plans, but this just seems so easy! I’m going to try this and also recheck your top 10 protein foods to keep on hand. You are so helpful with the real trials of trying to lose weight, and I truly thank you for that!

[@selenarazack9080]

great video! So informative!

[@chickwitthagoodies]

This video got me cracking up thanks

[@jewellymaisonet6878]

Your videos are perfectly informative and engaging and I really like learning from you. I have a question I can’t find the answer to! I am trying to reach a protein intake goal of 135g using your calorie counter, and I’m a vegetarian. I wondered if it’s okay to drink two protein shakes a day? It seems impossible to meet my goal without doing so. I’m eating two eggs and two whites omelettes, greek yogurt, peanut butter, lentils, tempeh/tofu and protein flax milk literally daily and It looks like I have to eat all of these protein heavy things every day just to get to 2/3 of my goal.

[@amyramos100]

Great information, as always. Also, you gave me some meal ideas too!

[@catherinea3118]

Really like this video thanks!

[@giovanninunez760]

Thank you 🙏🏻

[@Michelle-by9fp]

Well Eric, I just found your channel. Thank you for simplifying the diet plan. I've been overwhelmed with all the different diets, times, etc. I am just going to stick to calories and protein, and try to keep my eating times about the same. I hadn't thought about why eating times would be so important, but that makes a lot of sense! I only want to lose about 10 to 15lbs (if I have more lean muscle on me and less fat then the number doesn't matter too much), but I have some consistent work to get back there. Thanks 🙂

[@ericrobertsfitness]

I think that is a great idea :)

[@GAj-zh8nk]

Great vid so true

[@mohamedadnan5717]

What about hormones and affect of food in Body?

[@ericrobertsfitness]

Hormones can affect calories in vs calories out, but it all comes down to being in a calorie deficit for your body.

[@TheOsandraO]

Came from TickTock subscribed where is your calorie calculator can’t find it thank you 🙏

[@hellooli2825]

He doesn't have a sheet or anything look for his video he explains it there!

[@jasonsingh9226]

these videos are so helpful thank you man. Any chance you can add time stamps it would be alot easier to take notes and to come back to videos

[@nyshekabarry4294]

I am not a breakfast person and I hate eggs so because of this, I have a hard time meeting my protein goal for the day. Any suggestions?

[@nicoleeaton7624]

You are amazing!!!!

[@ericrobertsfitness]

that's you :)

[@bree4182]

Thank you I needed this video 🙏

[@ericrobertsfitness]

makes me so happy :)

[@tinalinkens8166]

This was a great video you made this simple to understand.

[@miriamgarcia3542]

I learn so much from your videos 🙌🏻. I’ve been in a calorie deficit for almost a month and strength training but I’m not loosing belly fat 😿. What am I doing wrong 😑

[@linSlay-sk2rq]

A month is WAY too short to see any difference first off. You need to be thinking long term second you cannot spot reduce fat.

[@123nothinmuch]

I could be wrong but I thought you said in the deficit formula video for protein to times ur CURRENT weight by .8 to 1 ? Just wanna make sure im doing it right because here you said use your goal weight ?

[@balkaur5769]

What protein should I have if I went to tone up please ?? Thx

[@tgdb4968]

Another great video dude, i'm starting calorie counting tomorrow and your videos have helped so much.

[@jessicaphillips3521]

I’m not sure if you’ve addressed this before, but I’ve noticed there is a large amount of people that say no adult should be eating only 1,200 Cals. Because it’s just too little. Do you agree? I’m 5’3, 163lbs and I’ve been doing 1,200-1,300 cals. But eating things I have found that I like. If someone is able to stick to it without feeling starving all the time, do you think that range is ok or too little? Thanks!!!💜

[@melidalopez8646]

Thank you for great information!!!

[@neligutierrez7074]

I came across your videos and i love them, very informative!

[@darani100able]

Thank you so much best video ever 👌👌

[@natashas4395]

Extremely helpful and simple! Thank you so much ✨

[@heronfields5923]

The leaner you get the harder it gets when it intermittent fasting. it still works for me personally when you compare it to eating small meals throughout the day. When I eat small meals throughout the day it opens the floodgates and I get hungrier

[@erikafuentes4004]

I was wondering how come the apps that we download on our phones give us a different calorie count for the day? I am 232 and I want to weigh 190. Can you help me with that??? Pleaseeee

[@jillvargas8857]

Eric, what would you advise someone who is morbidly obese and the fat number seems to be high (945) would you rework on numbers?

[@katrinafostanes-citenta9972]

I got an idea now about the meal timing & frequency. Thank you for this super helpful video! ❤️

[@ericrobertsfitness]

thanks for watching :)

[@RockKelly]

Does this apply to both men and women ?

[@manuelibolasauliga696]

Thank you for your videos bro Really Love it,Watched a lot of Videos too from others but just too much Bullshit 🤦‍♂️ Much Love From Fiji ❤🇫🇯

[@hackerpro6762]

I've been in a calorie deficit for 6months now...I have fat still should I still be on diet or move on maintenance calorie for 3months and move back to calorie deficit?

[@BlueCoconutSlushiee]

I thought you said we needed to eat a 1 gram of protein per pound of body weight? If I weigh 225 lbs but want to weigh 150 lbs. will 1500 calories a day and 150 grams of protein work for me like this video says? Or should I be having more protein because I weigh a lot more. Thanks

[@gustavopacheco1381]

No brother u also have to count the cal in the protein which is 150x4=600 cal There is 4 cal in each gram of protein

[@hollyr1049]

I love how the cuss words fall right in place. Kinda like carbs and fats 😆 Thank you for making everything so much clearer! P.s. god bless you x2 (for the sneezes)

[@ericrobertsfitness]

hehehe... thank you :)

[@christianaappiah5996]

Hi i have a big question what can i do if i struggle to eat all the calories ive been give to eat. I'm mean to have 2300 calories a day. But i can only eat 1800 or 1500 I'm also intermittent fasting

[@wallflowercommenter3610]

This was listed first thing on my recommendation list. I didnt know I needed this 😍

[@ericrobertsfitness]

let's goooo :)

[@ayybeefishinnatx2680]

Okay so what’s the current weight for this goal weight?? Bc I watched your other video about what my calorie deficit should be and I didn’t do goal weight x 12 and current weight x 1. I did GWx10 & Protein CWx.8 225x10=2250 calories and 260x.8=208g protein Did I do it wrong? Should I change my goal weight 200?

[@ayybeefishinnatx2680]

Please reply!!! ☺️🤩 thanks!

[@alinnecastroneshmonin719]

IF is the only thing that helped me with my life long sugar cravings at night! But I agree it’s not magic, you need to still eat the right amount of calories.

[@florvaladez4020]

I'm a little confused... when trying to figure out how many grams of protein to eat on this video you stated to do your "goal body weight" but in a previous video you stated to do your "current body weight" ? Would you mind helping me out with that? Because my Goal body weight would be 150lbs. My current body weight is 194lbs 😳

[@ericrobertsfitness]

goal body weight

[@lflowers0891]

That omelet you described made you hungry huh? :D HAHAHA! Thanks for the plan, Eric!

[@ericrobertsfitness]

Hahaha YES

[@2011sliverdude]

I think your calculation of protein is off. I think it should be your goal weight x 0.85 = grams of protein

[@pamelablackmon6830]

❤❤❤❤

[@chickwitthagoodies]

Big ass salad 😭😭😭

[@chronicallyhormomal]

So the 1400 on the app I have is wrong I guess lol