Meal Prep 3,000 Calories In 14 MINUTES!

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[@MikeThurston]

Sauce on the eggs was Winiary Przyprawa! 4 Eggs - 312kcal P:24g F:20g CHO:2.4g 200g Turkey, 250g Spelt, 80g Greens - 710kcal P:57g F:4g CHO:109g 200g Turkey, 120g Rice, 80g Greens, 100g Beetroot - 710kcal P:62g F:12.6g CHO:86g 100g Oatmeal, 100 Frozen Berries, 1tbsp Honey, 350ml Almond Milk - 586kcal P:19.6g F:11g CHO:93.6g 1 x Banana, 1 x Apple, 1 x Nakd Bar - 277kcal P:3.1g F:2.9g CHO:64.6g 50g Mixed Nuts - 288kcal P:10.5g F:25g CHO:11g 1 Scoop EHPLabs Isopept - 120kcal P:25g F:1.5g CHO:2g TOTAL - 3,022kcal P:202g F:77g CHO:378g

[@LRGMixes]

Mike Thurston 730g of beetroot! Be pissing pink all the way up to Christmas! 😆 Great video bud!

[@MikeThurston]

woops. Fixed it. You can actually eat so much beetroot that it changes the colour of your poop. This was an interesting and alarming discovery I made a few months ago.

[@LRGMixes]

Mike Thurston Happy days, there's your next video sorted then. 😊

[@yankeesandhu]

Mike Thurston thanks buddy

[@zakbul5811]

To fast and easy but ... I have to go shopping damn that's a lot to buy😂

[@nycmaverick]

It takes me 14 minutes to find the pans

[@kareemosman3064]

it takes me 15 min to clean one

[@freeemz]

😂

[@leighphillips1793]

Cinquecento Nero 🤣🤣🤣

[@JazzHandzLMT]

Lol

[@VrilYa100]

Hahaha same here

[@austynhernandez7103]

8:47 when you're cooking for a guest that you low-key don't like

[@soulatalexandre4436]

Absolutely true xD

[@jamesmu1674]

xD

[@gekkegerrit5245]

lmao

[@Kohli_Ishan]

Hahahahahahah

[@XxXsemonXxX]

nice one

[@dannoble4257]

8:45 when your making breakfast for your siblings.

[@skykhan2632]

💀

[@synth4345]

looool

[@cheerios6540]

HAHAHAHH

[@fajceazy3946]

😅😅😅

[@b1ks]

Underrated comment 😂

[@T94869]

*Gordon Ramsay has left the chat*

[@DavidAndTheDummies]

Threeeee sixtyyyy JeeeezzzEEEEEeeeeeeyyyyyy!!

[@tkblast8332]

Why do you have 360 jeezy as your profile pic?

[@HarleyDavidsonRoute66]

Definitely, I wanted to write that :D Crazy guy in the kitchen

[@bodhitree33]

Where's the *LAMB SAUCE!*

[@oxman5803]

Ungrown T he needs to do reviews on bodybuilders diet 🤣 could you imagine Bloody hell eat it with your fingers yea !

[@abrahamdadoun3862]

Gordon: That oameal's garbage!! Did you spit in it or something?? Mike: Actually..

[@tommynguyen6176]

LMAO IM DEAD AF BRUH

[@jaxter112]

ee man

[@deeci6003]

8:46 AHAHAHAHAH 😂😂😂

[@berr2922]

Best comment😂

[@felixmendelssohn8814]

This is so unintentionally funny, but so informative at the same time. You should do more like this!!

[@YariAzQuran]

"just gonna spice up the meat... completely random... probably doesn't go well together AT ALL.... [continues random spicing]" LOL

[@TFagey]

*spills boiling water all over stove* *launches egg shells at sink* *throws empty egg carton across room* *slings empty beetroot packaging at wall* *licks honey off spoon and spits into oatmeal* *pours rice into container* : "OH MY GOD IF I SPILT IT IT WOULD RUIN THE ENTIRE VIDEO" *drops colander on floor*

[@JasonB54]

Thats why I dont eat outside. I cant bear the idea there in the kitchen in the restaurant is something like him cooking.

[@mirandataylor6385]

@@JasonB54 nah that's just because you're a weirdo

[@brendasalazar75]

😂😂😂😂

[@simmon81au]

You missed the bit when he was playing with his member

[@nikitachiquitabanana]

HAHAHAHAHA I CRY

[@jimakfps]

People are so often pretentious in these kind of videos but you stayed real throughout. Prepped the meal like a normal person and kept me entertained as well as informed. One of my favorite videos of yours!!

[@FeedMyPostBox]

Unintentionally hilarious....We absolutely demand more of this Mike lad!!!

[@AdmCornFlake]

Dude licking the spoon and spitting it back into the oats has my knees weak

[@Labjunkie83]

Mike u need to start a cooking channel for men.. this was hilarious but brilliant .. spits the honey in the oatmeal 😂 ffs

[@TheRisha97]

Staff 66 "you don't need to do that" hahaha

[@gamingfebz3680]

Legend

[@farcry8648]

Omg i laughed so hard at that 😂

[@OneDayIMay91Bil]

Not a legend... Fucking spastic just added In bacteria to milk, nice way to curdle your food nitwit . On the plus side you're gonna get whey

[@kaospr8442]

mahos551 yeh you’re fun mate 👍🏼

[@jaycescanlon5927]

What Mike does is actually what I do every night for the next day, one day our meal prep. Much easier than doing a week’s worth and figuring out how to divide it all to get what you need. Plus they say measuring stuff in its precooked phase is the most correct. Thanks, Mike!

Hahaha this guy is the funniest fitness dude ever. And he doesn't even try, he's just relaxed.

[@aviewer2756]

7:34 “dont need that” *tosses the carton across the room * 😂😂😂😂

[@NTKLife]

Laughed my ass off when you spit the honey 😂😂😂

[@tb1669]

I know i'm a bit late but wtf are you doing here?

[@NTKLife]

@@tb1669 haha

[@Smartfella6969]

😂

[@mehrshadalidadi7121]

I was dead too

[@mohammedfaisal2340]

8:46

[@SliceOfLife100]

This guy actually made this as interesting and enjoyable as it can be to watch 😂

[@ayo50]

Fantastic work. Been watching your videos since July this year and you definitely put out quality material on all subject matter pertaining to fitness. Good stuff, keep em' coming!

[@John_Doe_]

Clean up time. 90 min -)

[@George-lt6jy]

@AT AR lol if you are already gonna do that, she might as well cook for you as well.

[@peeetew]

hahaha

[@andreasravn1671]

10 min

[@MR.R315]

Pre cooking time, more 30 min. Total time 2:14:00

[@nbk1727]

😆

[@Dub636]

Hey Mike, pro tip... take that 1 calorie spray and spray it on to the spoon just before you pour the honey onto it and the honey will slide right off the spoon with no mess. Cheers! Great video

[@MikeThurston]

Jordan this ☝🏼☝🏼☝🏼☝🏼

[@Eric_s2002]

Genius!

[@df7201]

IQ 200000

[@deepak3006]

We living in 2018, this guy living in 3018

[@bloodghost2]

lol why would you do that when you can spit the honey out of you mouth right into the container ;/

[@JohnD_x]

This is my fav channel for gym now. You seriously have great way of informing and explaining skills. Subbed Ofc

[@fuzakali9083]

This is what meal prep is really like! Messy, not worrying about aesthetics and spitting the honey that´s stuck to the spoon right into the oatmeal. Thumbs up!!

[@ccammy1]

Remind me never to eat your oatmeal

[@VMac3]

Man's sleepin on tha spitmeal ... Legit game changer

[@frankk3796]

I prefer to shake it up with banana protein + banana + water (instead of milk) then its a shake and its eatable.

[@caybcaybcayb]

Vin Chenzo XD

[@samopap3000]

lmao

[@yousama6714]

This was without a doubt the most entertaining meal prep video i have ever seen. Also very informational and motivating. You gotta make another one!

[@DonutOperator]

I'm feeling cheeky af

[@GangsterDolphins]

What you doing here 😂

[@ZeraHorn]

Me and you BOTH lmao!

[@diminamer]

Wut

[@The_Top_Striker]

DONUT HIIIIII I LOVE YOUR VIDEOS!

[@scottn6667]

How do you find a way into every yt comment section 😂

[@PaulRiddle0]

just want to say thank you for your videos, always infotmative and fun to watch them btw love your spotify playlists

[@austynhernandez7103]

So glad I found this man's channel. So much useful information.

[@pete276]

technique is spot on, gains came quick after his video's. the man is brilliant

[@tomlewsey965]

Thanks so much man this is so helpful. People make videos for week long prep with no veg. This is so much more helpful because I have limited fridge space at uni and don’t wanna waste time cooking. Thanks so much.

[@francisdickson7661]

Brand new to lifting weights and trying to eat right/meal prep but your videos have been great. Made up with this one can’t wait to try it out tomorrow

[@omard4620]

*Gordon Ramsay and Jamie Oliver now have a new competitor* 😂

[@ZammZ]

Seek Jamie out for sponsorship ;)

[@jackhenderson2562]

8:47 yep

[@_sudil_5628]

they probably committed suicide after watching this :v

[@tsg50647]

.. Go Mike 👍👍

[@blackie75]

@@_sudil_5628 I would too if I had that hairstyle

[@awheathcote1857]

What a savage guy, throwing the egg shells on the floor and spitting honey into his oatmeal 😂

[@m4ksta]

Think the egg shells went in the sink 😂

[@incisor78]

I pity his landlord

[@sinchasin3611]

Nobody has time to do everything properly

[@Jen-se3yb]

🤣😂

[@ahmedmaniyaruni4300]

The gains are showing

[@andyknobi]

Thank You for your video. This is the first meal prep video wich is helpful for me. Awesome meals on top of that. Love it.

[@HighDragon604]

I don't know why but YOU making a video with a challenge like THIS, entertains me and I like the combination. That positive attitude will keep this subscriber anydayyy

[@user-cf9ho5yt7r]

8:42 excellent cooking technique lol Mike is awesome haha

[@mfamusic]

love these style videos!

[@Diszkoable]

The first video of yours that I've watched. Cool stuff man, keep it up!

[@Flavioshine]

I can see myself running the same way in the kitchen to arrange my meals. Extremely informative and charismatic, quality information!!

[@OllieTudor]

Love your vids mike mate been watching your videos for years, so inspiring bro

[@soulatalexandre4436]

It's been a while that I follow you Mike and this video was one of the best you did ! I like your mentality and your humor, this video was this two things together and mixed in every ways.. specialy at 8:46 xD A perfect savage cooking by a savage man for a savage workout ! We definitely want more of this epic videos :D

[@sritardhjoshi8243]

🎯 Key Takeaways for quick navigation: 00:00 🍽️ The challenge in this video is to prepare 3,000 calories of food quickly, addressing common meal prep issues like cost and time. 03:10 🥦 Mike seasons his turkey with various seasonings, emphasizing the importance of spicing up protein for flavor. 07:41 🥣 He prepares oatmeal with almond milk and honey, noting that it's refrigerated overnight for a thicker consistency. 11:20 🍨 Mike shows his protein shake preparation and highlights a particular flavor. 15:19 ⏱️ Mike completes the 3,000-calorie meal prep challenge in approximately 14 minutes. Made with HARPA AI

[@7coldfusion]

LOL this guy is so genuine and real. Unfiltered! love it

[@Bristolmeth]

“One calorie splay... splay?spray!” don’t know why that killed me bro 😂😂

[@pete276]

an original is better than a copy! mike is one of a kind, never change dude! The energy in mind and spirit and training methods is light years ahead of all other trainers

[@pete276]

why? his methods have worked for me, he's ripped as fuck but humble and honest

[@IkramKhan-yk4kw]

"Shout-out to Jamie Oliver, he's actually done something useful for once" lmao 😂😂😂

[@MS-ih9nh]

Ikram Khan hAha searching for this one

[@ilovecats170]

“I’m going to multitask here” Spent entire video trying to do 7 things at once

[@austin3722]

That’s what multitasking is yeah

[@mikejohnson6250]

That 14 minutes felt like a 30 minute cooking show..

[@Sir-Ray]

Exactly how I cook - fling the stuff on the floor and worry about it later. GREAT!!!

[@spectrumelectrum]

Thank you for this man!!! Much help for my bulking plan. You're a beast!

[@calumblair4908]

Finally a REALISTIC meal prep.. throwing egg shells and packaging all over the gaff and spitting honey into porridge. You are my spirit animal 🤣

[@maplers93]

This man makes a typically boring video in to a entertaining one. 🤣 My fav is when he shouts random words and talks to the food. Lmaooo🤣🤣🤣

[@altide8784]

Love it when you cook Mike. It's very enjoyable to watch. You're like a fitness genious. I appreciate everything you show us.

[@JackSloan]

Haha dude you're hilarious! The way you tossed those eggs outta the frame lmao. Going through all your videos and they're super informative and easy to watch. Psyched I found ya!

[@peterprice14]

i always had a problem with meals and macros as i normally just eat meats and veg, knowing whats good for me, i found your videos very entertaining and also put them in my own workout program, a big shout out to you saying a big thank you mike ^.^

[@leoswannell8654]

1:15 shout out to big shaq😂😂

[@simonthornton640]

I love how real you are, don't change

[@thezealouschristian9759]

One of the best meal videos I have seen! Very funny :) Great video.

[@gaonechituka6884]

ohhhh myyyyy,that was soooo awesome......so funny and informative..loving the carefree attitude

[@kristofgyuge3488]

Spits the honey back.. instantly thinks he should have just used his finger

[@AP-jw5ys]

Truly a man of spices

[@barianabroski6842]

Me making myself breakfast and giving the “audience” a “tutorial” lmao love the video

[@yourstruly1498]

You spitting out the oatmeal defo deserves a sub!!! too funny

[@OllieTudor]

cheeky itch of the ball bag at 5:36

[@nickdantzlerward8567]

Got to do what you got to do mate

[@mfamusic]

Shoutout to Jamie Oliver you’re actually doing something useful lol

[@andycampsall3832]

I’m thinking chef from the muppets 😂 hilarious when you spat the honey out you made my night 😂😂

[@lukikillerman]

When he spit honey to oatmeal i literally subscribed to the lad.

[@etherialle]

Ditto I fell in love right then

[@faizal309]

“Where is the lid? Where’s the lid?” “Steam please” Hilarious.

[@pcozzy]

😂 fuckin brilliant mike and funny aswell great video anyone who says they don't have time to meal prep is flat out lying and you just proved it LEGEND

[@cirsteacosmin2873]

Thank you for making things way easier. Keep it up! :)

[@abdharr3761]

Best honest sincere instructional expertise. Will get some personal training soon!

[@TezoRS]

Hey Mike, absolutely love the vids man keep em coming. Quick question, I weigh around 14 stone with about 15% ish body fat - I did a 2-2500 calorie cut for 3 days, jumped back on the scales and lost almost half a stone! Any advice? I'm a bit anxious to lose muscle so i've jumped back on a mini bulk :(

[@paulwesterhausen9450]

What on earth did I just witness?? In my opinion: pure awesomeness and destruction of excuses in the most stylish way possible. Lord have mercy. 🙏🏼😂

[@expat1250090]

That meal prep looks like a good warm-up cardio workout! :)

[@SallyAlexandriaAlexParakeets]

Good cooking class, Mr. Mike Thurston. Men can also cook. Very educational from a highly trained Professional Personal trainer.

[@otakutaka817]

I love how you just throw your shit all over the place lmao. Subbed!

[@KalpeshPanchal]

Meal Prep Cooking video turned into a Comedy video @8:42 😂

[@TanishaMR]

Enjoyed this in many ways 😂😍💪🏾

[@dstuart2918]

I was once 230# 6'3" lifter and I just got sick of eating (and paying for) so much food so I could just be "big." It all just seemed kinda wasteful. As I've gotten older, I slimmed wayyy down (each pound of weight has 7 miles of capillaries) for your heart to pump thru and I feel much better. When you're young, it's fun to see how big you can get and feel cool about that, but if you are over fifty, a lot of us ex bigger guys focus more on heart health, being slim and lithe. Good video--it reminds me of my old kitchen "food everywhere" days. So glad you are promoting healthy foods.

[@paxtonsuraci5065]

You're hilarious 😂 I thoroughly enjoyed watching this

[@understandyourmind]

When I seen purple packaging turkey I knew you must be in the UK :D

[@jasonbartle7950]

Best cooking show ever! Haha I loved it!

[@katiejohns3415]

Thanks for the vid, shows how easy it is!

[@Hopeswilldie]

I'm weighing even my tomatoes, guess I'm mental 😥🤣

[@michaeldixon4858]

"I'll pick them egg shells up layer" 😂

[@urmomstraight]

Absolute madlad, subbed

[@josephmckenna6631]

Your a Crack up brother without even trying...... 😂 Love your work in and out of the Gym... 😤

[@nevolevy8337]

great video mike👌

[@thiagotorresbr]

If you put a lid on the frying pan your protein gets ready faster. It's ideal to cook/steam your vegetables with the water already boiling (to avoid overcooking It, thus, losing a lot ot its vitamins and minerals). You leave them in for 3 minutes. Take out and put them in icy water right away to preserve the nutrients. Spread the rice nice and flat in the pot. Water should be 1.5 inch above the rice. Gonna go cook now. Got hungry watching this.

[@samopap3000]

good tips

[@steveepic5957]

Nice

[@JoJo-gr1rp]

Never knew about the icy water thanks for the tip!

[@Mike-hw5jp]

Worrying about nutrient loss from cooked vegetables is similar to worrying about water loss when you take a piss. Don't overcook anything, don't overthink your food - I'll also add that eating raw vegetables has "nutrient loss" too because it's not bio available and you just shit it out anyway. Gotta pick your battles

[@Mr73172]

The way you throw things around. so funny. favorite video yet

[@mantisthechosen]

my man got me dying when he was looking for the lid lmaooooo, great vid!!

[@edward8459]

I thought I wasn't very hygienic myself for when I'm cooking. Until I saw you spat into your box of oatmeal! Aaaaaaaaa

[@jacoblambert2783]

Who would have guessed, plain rice... is plane😂😂

[@romulusalinfelnecan9731]

Very good video Mike.Well done!

[@vaibhavsharma8590]

your video is awesome man!!

[@mattm5879]

"probably dont go together, but oh well" 😂😂

[@goobergoblin2869]

It's like watching a new chef working on his first ever ticket

[@mashimaro619]

one of the most entertaining cooking videos!

[@scryermountain]

This is both hilarious and educational loved it.

[@christopherwilliams8104]

I love this 14mins to cook 2 hours to clean up

[@seanim7766]

the man doesn't even own a microwave..... now that is a dedicated man.

[@gkjay07]

my guy knows how to season! perfect meal prep for the entire day

[@MykolaSadovyak]

oh my, it was hilarious and informative! thanks man