Meals I Ate To Get In Shape 💪

these are meals I make to get strong!!! starting with a delicious high protein plant based marinated tempeh dish with beautiful creamy beans, and then a healthy yet delicious gluten free brownie, which feature some super powerful ingredients.
📚SIGNED COPIES OF MY COOKBOOKS www.gazoakleychef.com/books/
10% off all books using code - gaz10plantsonlykitchen
written recipes 🌿 www.gazoakleychef.com/recipe-...
📸 INSTAGRAM: / gazoakley
my equipment - www.amazon.com/shop/influence...
🔥 stove - www.ilve.com/en-gb/
💧boiling water tap - www.qettle.com
🎨kitchen paint - www.bauwerkcolour.com/en-gb
Directed & Edited By Gaz Oakley
Filmed By Tom Kong
Songs From Artlist

[@gazoakleychef]

hey guys, if you want to support the channel, please think about ordering a signed copy of my cook book from my website, my mum will ship them to you worldwide, www.gazoakleychef.com/shop/books/signedplantsonlykitchen/ thank you so much

[@Sisi-vk6pn]

My mum would like to have you as a son-in-law. What should we do?

[@aleacimone9319]

Facts

[@SoulShiftingInsight]

I will travel from the other side of the globe to eat at your restaurant bro! Get it started! With the right vision and team you could go far.

[@gazoakleychef]

Need big £!

[@ediem4222]

Same! Especially if it's in your beautiful garden.

[@dudette-gris]

Me too! Love from 🇲🇽

[@tara1638]

@@gazoakleychefyou could host dinners at your home! Charge good money. People would come to eat in the garden!❤

[@Jennm4]

Same! I’m in the US but will for sure travel to eat at your place!

[@shaesnell3938]

Hey mate just be careful with that wood fired oven, it's sitting directly on wood chips and as you left it unattended to preheat there were burning pieces of wood almost falling out on to the ground. I would recommend putting down a stone floor so you don't accidentally start a fire. Much love bro! 🙏

[@MysticScapes]

I've learned how to make tempeh from scratch when I lived in Indonesia, and that changed my culinary life for good!

[@tonytucker8651]

Share how to make it with us 🤗

[@carnitagroves7758]

Greetings from Ghana... your amazing channel should have 50 million subsctibers!! Seriously!

[@gazoakleychef]

Thanks 🙏 🇬🇭❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@karenstokes2164]

I second that!

[@rgb-plays]

I'd SO watch a "Gaz's weekly workout split" video.

[@JackdawWatcher]

What I love about your cooking is that it’s not vegan cooking that happens to taste good, it’s nutritious meals made with love, using what you grow in your garden, which just happens to be vegan as well. Thank you for all the meal inspiration!

[@VeganViki]

Wow, I love watching your videos. They are always a work of art. The music, the visually beautiful scenery inside and outside. The amazing gorgeous food and your calming voice. Thank you for transporting all of us to your magical oasis.🙏❤️

[@gazoakleychef]

Thank you

[@emilywilson7308]

I agree!!!

[@gelbsucht947]

The photography is amazing. It looks as if it was shot with a sepia lens. Absolutely mega.

[@gazoakleychef]

💪🎥❤️

[@awakenwithmia]

The picture of your parents - too cute! 🥰

[@gazoakleychef]

❤️❤️

[@kishap1251]

Gaz I have been watching you for over 5 years now and have seen you evolve into this magnificent person and marvelous chef , I have been on and off with my Vegan journey and have found it hard at times but you have alway inspired me and helped me get back on track, I appreciate you soooo very much, wish I could just spend a day with you learning and vibing. Thanks for all you do peace and love 🤟✌️🌻

[@gazoakleychef]

so sweet thank you

[@kishap1251]

@gazoakleychef No, thank you! your such an inspiration. Your positive vibe gets me through the hard days 🌻🥰 and makes the good days even better 😌

[@videoman250]

This is lord of the rings if Frodo never left the shire, just chilling with good food

[@abstractgeniuscomments]

I am, apparently, a collinary expert and use sumak a lit. Mostly for my lunch falafel wraps. Shredded red cabbage, sliced red onions, parsilly, lemon juice, olive oil and sumak with falafel and chili hummus. Ad chili for your liking

[@crypto2frens]

wen youtube falafel tutorial coming! create one pls

[@tammywalker8186]

Not watched you in a while, love the Mediterranean style theme / music ❤

[@gazoakleychef]

Welcome back!

[@AdamC2013]

One day i need to sit down and make a meal planner from these videos

[@cqt9223]

Looks delish! This broadens my horizons with tempeh. Also appreciate your showing how food supports your fitness. Beautiful video!

[@coffeedrinker83]

The cornstarch (corn flour) reaction was very relatable! Same thing happens to me! It's that dry squeaky quality that just makes my nerves stand on end...blech Also, everything looks delicious! I've had a jar of pomegranate molasses in the back of the cupboard for a while. This video has inspired me to use it!

[@awquerida7602]

Such a nice video. I love the peace that your garden and music bring me. Thank you for sharing.

[@naomiling2954]

To see how you've evolved Gaz is a pleasure. You have a natural skill which is rare, good on you for living the dream 😊 keep up the amazing content loving it 🥰 where do you get alot of your inspiration?

[@piotrtomkowski4782]

It is so impressive how you keep your recipes so creative for all those years I am watching your channel. You become a true inspiration for all of us 💪

[@dorothea4614]

This all looks sooo amazingly delicious!!! Great photography. Your kitchen is beautiful. You are an incredible human being. Thank you for this feast for the soul.❤

[@Rosielovesmusic]

Gaz, I've been watching your channel since its inception. You're fabulous and you make healthy eating look and taste so amazing! Thank you.

[@CyanStudios24]

I loved that you also mention alternatives to ingredients as you go through the recipe!

[@PattonScr]

Hi Gaz! Thanks for the vid! I really enjoy your recipes but it's also fascinating to watch your journey towards self-sufficiency. I'm learning a lot :)

[@philippawood5047]

Your passion for food and Nature's bounty is so contagious, Gaz. It is made even more special by seeing your self-love, I think that we forget to be kind to ourselves by making something delicious and nutrious and made with kindness and compassion. ❤ Wish you had a restaurant in Barcelona (or anywhere), but I will be making these recipes to enjoy - I may or may not be willing to share with friends.

[@priscillazully]

Gaz you are amazing 😊 your videos make me really happy and inspire me so much! Thank you for being you and sharing with the world 💛

[@WildPeonies26]

Loving the food and fashion choices, Thank you for the topnotch content Gaz and team. 🤩

[@missmacygirl]

Need more videos like this! Trying to pack in calories and protein as someone who is plant based can sometimes be challenging. I'd love a video like this but quick meals/snacks. ☺️

[@RanoInsideGamer]

Gaz, I’ve been following you since you had 1,62 million subscribers. Love your content!

[@gazoakleychef]

Thanks!

[@Raddiebaddie]

😂❤🎉

[@michelledaniels6754]

Love your vintage farmhouse loving the light how cozy,warm and inviting it makes the kitchen feel...just so at peace...and the garden dream life ... reminder of why i too want a farm for my forever home...to live off the land... Congratulations on making it to this point no one can ever comprehend all that goes in to getting to your dreams...to get it to reality is hard work (that is an understatement...) but in due time all things will work out for your good.. Dont give up you came this far...if you want motivation...look around you and see how hard work paid off..look into your parents eyes and see the proud you got this flow from them... Sending you lots of ❤ and good luck with all you still need to take on all the way from South Africa... Cape Town ❤

[@ultibman5000]

That tempeh looking like a damn flavor explosion, incredibly impressive. The contrast of all that seasoning and sauce on the outside with the rich white of the tempeh on the inside when you cut it (15:42) is mouthwatering.

[@JonesLeFae]

I can totally relate relate to this because couple of years ago I was going through so much - so many things kept happening at one after the other, and I just couldn’t take it anymore. I was crying constantly - while meditating, while working out, while walking down the street, while cooking, while sleeping, etc.… I was also doing all the things - meditating, yoga, doing therapy, etc.… Eventually, I got better and things are good now, but in the words of Kathleen Cameron “I am grateful, but never satisfied”. So I continue to work on myself and things get better and better.

[@cynthiaschwartz559]

I love your passion for cooking. Thank you for all your wonderful recipes. I have enjoyed them.

[@joeraver7145]

Man I love your videos I've been watching them for almost seven years seriously one of my favorite channels on the Internet. Much love from California 🙏

[@jolu77]

You are so brilliant, Gaz! 🤩 Cheers!

[@emohtadi]

there is so much art in your craft, from the cooking, to the different angles, the sound of the guitar, and just you as human. always a pleasure watching.

[@gazoakleychef]

Wow thank you so much

[@lizzietimcke5985]

Beautiful, wholesome food as always Gaz! 🙏🌸

[@thatgirl_Devi]

Love how your kitchen looks like, especially with the green stove! I like how Tom is able to capture everything so professionally. But I miss Olli! Is he still filming with you? And what about Marcus?

[@reginadegiovanni6685]

Loving the decor/style just wonderful!

[@indriani75]

I am Indonesian, and my love for tempeh is off the charts. We love it so much and becomes our staple food. Always love your videos and your garden is so amazing!

[@Skattie]

Do you mean tofu ?

[@indriani75]

@@Skattie No, tempeh. It’s Indonesian staple food, made from fermented soybeans.

[@aleje5761]

I really enjoyed noticing how the way you filmed it brings the film texture ambience of the classics. It really helped bring it home.

[@phumelelemajola7118]

This gentleman really does live the best life.

[@JanE-rb2wr]

Thank you for this beautiful video and for the mouth watering culinary inspiration!

[@kshtagrawal1]

Gaz is just so happy

[@thatgirlthatgrows]

Ahh the photo of your mum and dad was so sweet!! I love that it sits in the kitchen as well! The meal looked beautiful!

[@JakeMan06]

Great recipes, and such a fantastic visual aesthetic to this video!

[@maxfern5701]

This man really said I'm proud of myself like it's his first time cooking ever 😂 Amazing video Gaz!

[@lydiarowe491]

Both the Tempe and the brownie creation looked too good..your reaction said it all..hit all the right notes..thanks Gaz…your new kitchen looks specky….🦋⭕️🦋

[@catarinabatista9868]

Your enthusiasm❤, the best part of whatching someone cooking , the love,fresh ingredients and the aromas...it reminds me of my mum, makes the food taste better, thats what she always told me, i cant cook but i have the same enthusiasm eating😅.wish you all the best

[@RudeMornings]

My library does spice of the month, June was Sumac - I'll have to try this recipe out. Thank you for sharing pieces of yourself with the world

[@AtHomeWithNissy]

When I saw your Instagram stories featuring my birthplace 🇯🇲 Jamaica , I had to give you a shout out in my recent video. I love your content and your appreciation for natural living. BTW.. ❤your new kitchen and everything in it. It inspired me to paint the lower cabinets in our Airbnb green 🤗. Great content and thanks for the inspiration!

[@JustN1K1]

Amazing Gaz!!! As usual 🤩 thank you for your inspiring videos.

[@ThrivingwithNature]

Living in Bali, Indonesia - Tempeh is my number one protein! I have just planted some non-GMO soybeans with the goal to make my own soon! These two menus combine my most favourite foods - coriander/cilantro, tempeh and brownies! I will be saving this and trying as soon as I can!

[@lisakaymindel9238]

I love the music, your kitchen and your garden…so beautiful! The food looks amazing and I can’t wait to try your recipes. I made a charcuterie board today and you inspired me to make it interesting and creative ❤️

[@Psychophski]

A joy to watch brother! Excellent production and presentation As always! Living legend!

[@gazoakleychef]

Much appreciated!

[@sarahnovoa7391]

Delightful to watch! So much you have accomplished, such a unique style!

[@jherman6899]

Food looks delicious. Hope you open your restaurant before the end of this year. Good luck. 🍀

[@thorarae3398]

Your kitchen is sensationally cozy and delicious I just love

[@ruchivora-hm3jx]

Hi Gaz, I have following your channel since forever and your videos are so calming and inspiring, beautiful scenery and food looks absolutely scrumptious. Love your videos it’s such a visual treat to watch it . Also you are so so very passionate about the food you grow and cook ! Keep going ! All the best and would love to visit your restaurant someday! I am sure will be a Michelin star ! Lots of love ❤from India

[@gordanadelic8533]

Howdy Mate, from down under🙏 Your incredible, thank you , I watch your videos before I go to bed for inspiration for the next day . Thanks again for your harmonious energy and honesty🙏🙏🙏

[@DanteVelasquez]

I adore tempeh. I used to culture it myself but I wasn't always able to ensure consistent results that I liked so I switched to making Natto instead. There is nothing like excellently cooked tempeh 🙂

[@maudendiaye4313]

My favorite moment in all your videos is once the meal is plated and ready to eat and your reaction to the first bite haha glorious !

[@marliesvankampen2999]

This looks amazing! Can’t wait to try it out 😍 can you share a link of your cordless blender? Such a handy thing! Thanks Gaz!

[@eliajudith]

Greetings from Texas! Thanks for these amazing recipes 🌱 💚

[@evasiebenhaar2729]

You know what? It's a bliss watching your videos. Yea, the storytelling, editing and the cinematic look is amazing, BUT your happiness and excitement about what you do, the little jumps and dances in between, are what's so intoxicating about your videos. I rewatched the moment in 16:05 three times. Thanks for sharing your passion. It's contagious!

[@gazoakleychef]

Wow, thank you!

[@a_d_a_m]

these recipes are more complex than anything i ever cook but you make them look so worth it. I must try them. Especially that brownie!! Hugs from Los Angeles Gaz 💪

[@pawe9391]

You are an artist Gaz. I'm a musician but watching you gives me motivation, I hope yours and y dreams will come true! Love your videos

[@gazoakleychef]

Wow, thank you

[@ninaweiss9995]

I love your heavenly aura, ambience and really good recipes, makes me feel calm and happy. Thank you for being such a gret source of Love and Inspiration.

[@udta_rasoiya]

Your videos are so relaxing. Love the ambiance along with your cooking. Just subscribed 🙂

[@IsladeJams]

For the last 7 years you have inspired us all. The restaurant will take the most out of you. And it will be marvelous.

[@traciyoung8678]

Looks Amazing!

[@johnsmith-hs1we]

Unreal garden oven installation 🔥

[@ascensionscience9776]

This recipe was soooo delicious!!! Highly recommend making it!!! The whole family loved the cilantro sauce. I made it with dates. I added kale into the bean dish and used chicken for the meat eaters in place of tempeh.

[@gazoakleychef]

Glad you liked it!! 😀

[@libertadvalerio870]

Your videos are art for the soul 🫶

[@emmaslovelylife]

I’d love to see a similar video with breakfast, lunch and dinner plus whatever exercise you do for the day.

[@giseleazambuja5397]

Beautiful video and lovely food. You never disappoint! ❤

[@themangodoula]

Beautiful video as always! ❤

[@tara1638]

Gas I love you videos. I’d love an easy what I eat in a day!❤

[@mariabihi5691]

Fantastic video once again, what an inspiration you are, simples recipes, yet delicious and most important nutritious, thank you, can't wait to try 😊😋🥰

[@crypto2frens]

amazing as always mate

[@aizashahid-qureshi7715]

This looks incredible I am going to try it tomorrow

[@equinevoicesuk]

Love your videos Gaz and thank you for such a relaxing cook. Best try it out! :)

[@benriddlemusic]

you are very inspirational in so many ways. thank you.

[@dascrises]

Your videos are poetry. Thanks. A hug from Brazil.

[@josheehan6026]

I’d come to your restaurant! 100% - I adore Wales as well so perfect! I’m gonna make these recipes this weekend as they looked incredible! Thank you 🙏

[@meganhenry5795]

I love tempeh! Tempeh BBQ bahm mi is my specialty. 🤤 I would travel anywhere in the world to eat at your restaurant. You've got the talent and vision. ✨

[@elinblock]

oh my lord, that tempeh & bean dish looks and sounds completely divine!

[@NarcolepticNobody]

I just made the marinade… oh my gosh this is the best thing I’ve ever tasted in my life 😮‍💨🤤thank you!!

[@gazoakleychef]

Glad you liked it!!

[@lemmywilliams23]

Ill be making this tmr!!!

[@kleinerfehler8437]

Your dishes, your Style, your garden, your authentic love for food, the whole fu**ing way you found to do what you love in a way that fits your style. Man, you inspire me!! I´m 100% sure you will also find a way to open a restaurant and create a feeling for the people who come to enjoy your food that you are happy with. I´m a teacher from Germany and I swear, I would use my whole summer vacation to make a trip to Wales. Some hiking, some sightseeing... Just discover the country. And the initial reason for planning this trip and discovering Wales will be a visit to your Restaurant. Some take me to Wales!!!

[@gazoakleychef]

Thanks so much my friend 🙏

[@sharansrivatsa210]

Please make this a series! :)

[@Reelax7]

Looks amazing, will give it a go, thx!! ❤

[@stevenbell482]

So love your passion about food. Keep it up. Love

[@mariarose8657]

I’d love a bit of a tutorial on how to use one of those little garden ovens! The size of wood/how much/the construction of it and how it works- how to not break a pan from the direct heat in there- 😅 I’m thinking about getting one but I’m sure there’s such a learning curve!

[@philiptaylor7902]

Wow Gaz, that looks amazing

[@gazoakleychef]

Thanks 👍

[@ritascardino7082]

I'll never understand how you're not a household name world-wide. LOVE your videos, they're like short films. Always recommending the longer form tour of Wales that you did a few years back. So good!! Question about tempeh: I was taught to blanch it a bit before using but I'm not sure what the reason was (bad memory!) . Have you ever heard this?

[@aprilblossoms4]

To reduce the bitterness?

[@ritascardino7082]

I guess so, but I also don't remember it being particularly bitter ...

[@tara1638]

Gas I love you videos. I’d love an easy what I eat in a day!❤PS-we would all chip in to get the restaurant going if that’s what you want!

[@theplague13]

I would be so happy with a cookbook with only recipes like these

[@jessicagoncalves4436]

Omg yuuumm thank u for ur amazing videos 💚

[@arcangelmaaze7804]

The gentleman, Tuscany, rustic anesthetic, with the vegan healthy culinary skills, and subtle tattoos to add a touch of edginess is a whole vibe.

[@helenbrown6527]

Tuscany? It's another beautiful place...Wales.