MEATHEAD MEAL PREP | 4X WSM BRIAN SHAW

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[@JGtheDOG]

I would watch a Brian Shaw show on food network

[@granth81]

mad jack if you like watching meal prep stuff, check out Evan Centopani. He’s a bodybuilder not a strongman but he’s super thorough in all his food videos.

[@undertaker666dead]

Cook with Brian Shaw I would watch that ^,..,^

[@Steve8624]

Why? He eats the same thing all of the time. That’d make for a boring show.

[@kirstywatson5800]

YO DUDE scttdggp ruq

[@roeescharf104]

I would call it 'Brian Show'

[@joshspiv5738]

Out angling the fridge

[@Mr777999222]

Because he ate the fridge

[@jiv32]

Out angling his neighbors houses

[@Eclihpse]

Nicest big guy ever or the biggest nice guy ever ?😂

[@jaytroyer2626]

Eclihpse you watch him to no way

[@mat_03]

both

[@TheStarWarsFreakLPs]

Not nice to animals tho

[@derrickdupre9572]

Eclihpse biggest nice guy

[@nightonthetiles6923]

Eclihpse to be fair most big guys are... It's the short arses who need to prove something all the time that ain't

[@jamesfish2132]

Protein lid trick was all I needed from this video

[@Jamesthechef0311]

James Fisher hey I'm a chef and we use a ring mole, like a pastry type thing. I like this better, it's a genius little trick of the trade

[@chrism45]

Myprotein comes in a bag what do I do? I'm just kidding I just ball it up and form a patty like normal people do.

[@SuperbChicken]

Chris M The lid makes it the same every time, that’s why it’s better with meal prep

[@walidfekhar5926]

James Fisher Berserkkkk

[@ericmason324]

or you can go to the store and buy a $2 meant to be burger press

[@i_am_adski9554]

Legend has it Brian killed both the bison and the cow with his bare hands!

[@josiahcriswell5585]

I_AM_ ADSKI I thought he threw Atlas stones at them? Or was it the keg?

[@losvatos6714]

+Okla Homie loll briant the catapult shaw

[@i_am_adski9554]

apocratos that sounds about right. I'm surprised he grinded the meat instead of shredding it with a butter knife. This guy is the definition of the phrase "brick shithouse"!

[@josephmcdonagh8389]

It didn't take long for it to become a legend.

[@shaunnitto6949]

Probably

[@ComedyBee]

"....and remember guys, if you don't have Bison in your area to mince, just grab whatever animals live locally... cats, dogs, hairy kids, whatever you got..."

[@undead5801]

Cats dogs kids lmao

[@glengreen4241]

That's fucking funny🤣🤣

[@ComedyBee]

UNDEAD hey hey hey... just the hairy ones

[@undead5801]

IrishMotorcycleVlog lol

[@bigsmall9307]

lmao - if Brian gets hungry...he is gonna eat whatever Brian can get his hands on...

[@zabrakxd2399]

"im sure there are gonna be a few comments im using such a small pair scissors" dude is so big everything looks small in his hands lol he could use hedge trimmers and they'd look like those preschool plastic safety scissors

[@rileyabercrombie6991]

tigerkidtre I have the exact same size scissor I don’t think they are small

[@jonstone5504]

A true ambassador for the sport of strongman. Thanks for your continued inspiration!

[@nolanbarnes346]

I swear I've been watching like 10 videos of this dude eating

[@rizqibayumantari6769]

That's still normal mate.

[@juliusbelmont1369]

Watching Brian Shaw cooking and eating makes my day good

[@franky01ize]

I wanna see Brian get 5 wsm titles or even 6, I like Thor and eddie but favorite is Brian. Keep it up Brian, 2018 wsm.

[@antoniocoimbra5832]

it will be thor this year ;)

[@flyagaric007]

he has no chance against Thor

[@LukeSly91]

Agreed. It's Thor's year.

[@masa-qi8cx]

Well among the 4 brian is my favorite because he tells more about how to be a strongman. Which will help me when i get older.

[@Stugots666x]

Didn't Eddie Retire??

[@HeadtoTailBBQCooking]

Should be worlds most awesome man as well. Your just a down to earth cool guy. God Bless ya man!

[@Jamesthechef0311]

This was awesome, I will watch anything with Shaw in it. Hey I'm a Chef and I could suggest so really great Ideas. Please forward to Brian. For one you have to get a Local butcher shop to sponsor you. Even if it's just a discount and endorsement deal there is money to be saved. All you gotta do Is call up for Lean sirloin by the case, and they will grind it for you saving time in the kitchen. If your interested in some other ideas just hit me up, I'm a huge fan of Brian Shaw

[@Anteater23]

James Brenner Spiers So they're gonna give him a hundred dollars worth of steak everyday?

[@Rollwave1821]

Anteater23 if he shouts them out on social media ... yea it’s a good business move

[@justinalexander8524]

Nobody in the civilian world (so to speak) has any idea who shaw is. 10 people tops walk into that butcher knowing shaw. 3k in free meat a month?

[@Anteater23]

Not Important I know lol. Nice thought but probably wouldn't work.

[@Jamesthechef0311]

If you can get 5% off and your talking thousands it's a serious savings guys. Run 8t back and do the math

[@huntero2135]

Brian is one of my favorite humans ever

[@serjiogriego7436]

i love watching whatever Bryan does whether its lifting, cooking, eating or just talking he has so much charisma

[@fadilhadi3150]

True

[@SedgeSedgicus]

give or take

[@mohammedbamufleh6973]

something in that range XD

[@Aerochalklate]

inject

[@YouNoob93]

Takes the guesswork out

[@lucasblake449]

the bodybuilding creed

[@newjerseygreaser5007]

INJECT!

[@DntFkWmeMAN]

Home economics with the strongest man in the world. Perfect.

[@duskyracer8800]

Those scissors are probably like 2 feet long in reality

[@rxmpagee4125]

not sure if you eat eggs for this diet but if you add an egg or two to the meat it will make it pack and hold its shape alot better! hope this helps!

[@justifiedmilitia4814]

Thank you brother. You are a huge inspiration to me.

[@sleepingtube]

Justified !!!! He's a huge inspiration.... literally!!

[@shaunnitto6949]

I think hes probably a inspiration to quiet a lot off people and if not there just jealous

[@shaunnitto6949]

Your either loving this man or hating him

[@shaunnitto6949]

And dont see how you can hate him

[@JasperVanatoran]

It's kind of weird seeing him pick up a 7.5 pound bowl with two hands

[@haroldhashim8019]

He’s so humble and kind. Truly a gentle giant

[@gamarayburstwillpoweriwish6926]

I JUST LOVE TO HEAR YOU SPEAK ABOUT EVERYTHING it calmes me down after a hard day. thank you so much Brian!

[@SnoepAutomaatt]

Go to 5:03 and close your eyes

[@HunterXVII]

"So we'll just get in here..." *schluckkkkk* hahaha

[@bambs27]

hahaha! i just did great stuff

[@bm2g]

funny

[@joet.2361]

Gijs NOOOOO MANNNN 😂😂😂😂

[@attackOFtheEYEBOOGER]

Hahaha! Insert Denzel Washington- “my nigga”

[@jacob0246]

Can definitely tell your working with Stan he's got you on the rice and steak, Stan's working with all the big dogs

[@getpumped87]

And also all the times where he says he's working with Stan

[@jacob0246]

getpumped87 I think he says it like once but yeah it's just cool how Stan works with Larry wheels, Hafthor and now Brian Shaw

[@FishOnIsMyHandle]

Thank You Sir, I love your meal prep videos. Gives me great help. *YOU ROCK BRIAN*

[@WesleyAPEX]

Why don’t you just keep the lid on your protein? Keep a lid just for patty making

[@ramblin_man23]

Probably because the wife wouldn't want to see a spare lid laying around.

[@MrThrideye]

Very unique way to make burgers, I luv it!!

[@MarkMacqueen]

Brilliant, always enjoy your videos!

[@djdaniels00]

It's amazing how much work you put in for these competitions! You deserve so much more than you get, but I'm glad you enjoy doing what you're doing. Keep it up man! Proud to have you for the USA.

[@nerdstormer3544]

I dont know why but he is just so adorable and I absolutely love his content

[@TheJohn93226]

Livin' the good life Brian! :D

[@jameswalker1210]

Not only nice but articulate, clear, smart, wise, and common sense! Very helpful and inspiring.

[@Myles720]

This is fantastic! Thank you Brian for sharing this with us and giving us an inside scoop.

[@lucidelysian8833]

☑ Lifts Priuses ☑ Taller than most Euro doorways ☑ Bald ☑ Grinds own meat Brian became so nice as a necessity, to soften the worries of the 'little people'

[@fernandolozada82]

lmfao

[@eXotixXskillz]

GMS NAQAM how can you possibly not get that he is talking about guns im streets and not military? Whats wrong with you?

[@MandenTV]

Tychus Findlay, Peace Activist you're a little bitch

[@MandenTV]

Ragnarok you're an idiot

[@GothicaBeauty]

LucidElysian I’m sure Brian could lift my lil skoda one handedly.

[@hold_my_beer0091]

When he stops competing he'll definitely have the ability to get his own cooking show on Food Network

[@jamesgraham9415]

you need to do more videos like this chef brian

[@mikediesel2991]

Definitely need more videos like this, and more training videos. You’re the man Brian keep it up!!

[@rebrummitt]

“This is roughly 13 pounds and that should last me two days” 😂 Jesus Christ that is insane

[@JarmamStuff]

@Mike Hunt Who said anything about Muhammad PBUH

[@xoddampro405]

@Mike Hunt jesus! calm down 0_0

[@entitiessoul]

Amen to that these kids think everything is a joke.

[@tukinieves4975]

im gonna show this to my vegan girlfriend

[@martinc.720]

2 weeks later... is she still your gf? haha

[@-koolkat]

i’m vegan and i can’t stop watching his videos lol

[@Finalfrontier012]

@@-koolkat shit even he meal prep animal meat and you as a vegan still watching his videos that take balls

[@jabajaba15]

So much positivity coming from the strongest man... I want to hug you like a brother

[@ElvaanRanger]

Love these types of videos on your channel keep up the great work like many of people here you inspire me to keep moving forward

[@gummybear41283]

instead of covering the lid you can just keep your lids from your empty protein powders and wash them after you use them

[@skillc4ndy784]

Than the meat would stick to the Plastic tho

[@PersonalFitness3]

Is there any kind of meat that you shouldn't put though a grinder? And, are those grinders expensive?

[@frodothehobo9938]

i highly recommend you avoid grinding chicken, not because it changes anything nutritionally, but because whoever washes your dishes will hate you, if you wash your own dishes, you will hate yourself. it gets slimy, and sticks all over the thing and because of bacteria you have to find every little piece of it. you'll be cleaning it for 3 days.

[@PersonalFitness3]

frodo the hobo Oh man! Note taken👍

[@MAGAMAN]

Chicken is pretty gross to work with. All that fat on it has the consistency of snot and I always feel like I'm trying to remove boogers from my food. I find ground turkey much more appetizing and much easier to prepare.

[@classicsgaming]

To make things easier on the grinder put the meat in the freezer first for an hour or so. Don’t let it freeze solid but you want it pretty firm. Also put your grinder parts in the freezer too. If you can keep whatever meat you’re grinding from heating up you can stop it from being slimy & get a more consistent grind. Alternatively just bring your meat purchase to the butcher counter & they’ll grind it up for you for free.

[@carlitos4644]

I can't stop watching your videos So motivational

[@mariososterneto1191]

nicest guy in the game! God bless

[@dude157]

You should get a ranch to sponsor you ! Free beef !

[@vincentchao9916]

10 WSM titles give or take

[@moneyman3923]

😂

[@sugargay364]

He so softly spoken, living for himmmm

[@rockjosh90]

Brian you are a true inspiration to me and I've been watching a lot of your videos I would like to know see more of your diet everything I've always wanted to work out and be a strong as I could be everyday like you are

[@patriot1028]

It's annoying that a world class athlete like Brian has to cook his own meals like this, he's literally one of the best in the world at what he does. This really makes other pro athletes look spoon fed, i wonder how many of them would still be getting better if they had to put the work in in the kitchen like Brian does.

[@jackchegwidden7933]

patriot1028 well said bro, you can tell the guy would still be doing it regardless if he was making peanuts or millions of dollars.

[@justinparker9892]

I think that's how he does do so well. He is serious in all things he does, which he hesd stated multiple times. He is more serious than 100% of the spoon fed athletes out there, because he focuses on becoming better in every aspect of his career.

[@lenisemicolon]

Except for a lucky few who get their wives to do it (Eddie Hall) it seems common for strongmen to cook for themselves from what I've seen. Brian Shaw could afford to have someone cook for him if he wanted; any upper middle class person could afford that if it were a priority.

[@sandwitch911]

"13 pounds of meat" "2 days" wat

[@maxfit68906]

Such an incredible man. Not only is he strong, he appears to be humble and compassionate. 💪🏽

[@MrBoris7910]

Great stuff! Thanks Brian.

[@chloeoliviatighe]

Brian is the hugest guy, but he’s honestly the sweetest and most humble !! He actually melts my heart!!!!! I want a bear hug off him so bad😩!!!!

[@PersonOnEarth]

Big strong dudes that dwarf every other male have zero insecurities, thus they would never resort to bullying or other insecure behavior. Big dudes are always laid back and kind/gentle for this very reason. And yup, he can attract some crowds of females too with that big bear mode going on! ;)

[@MJeddore]

Hahahaha hit us with your weekly grocery bill brother.

[@wr3ncher]

MJeddore he's posted it before. It's upwards of $300 a week.

[@flyagaric007]

chuck thomas LOL I can survive a moth and still hit my macros for $300

[@flyagaric007]

*month

[@Tubarao2920]

INTERNATIONAL But you are not as strong and big....

[@flyagaric007]

Aschhaim Beck not even close,but i look better,thats all i need :DD

[@MegaSaints504]

Man this Guy is awesome so laid back and he seems to be real cool luv his KZbin videos just real calm

[@alpaye92]

Love these keep them up!

[@ChevelleMafia69]

Imagine if he ever went on a cut 😂😂

[@waylonphillips5626]

Someone buy this giant a patty maker 😂

[@GermanPeixeira]

Thank you Brian! Just watched this with the Mrs!

[@SlimNubster]

Truly a gentle giant. Love this guy.

[@Dracus]

I feel like he’s such a nice guy but then I feel like he’s gonna beat the living shit out of me

[@sasig5215]

Just run away from him.

[@josephsanchez2570]

Is it just me or did I read the title as “Methhead?”🤦🏻‍♂️

[@Vale-uu5ih]

5:42 Acı atıyorum abi 👨🏽‍🏭👨🏽‍🏭

[@zackvidrine5092]

Dude your a huge inspiration

[@brianshelley88]

Grind the beef twice and the burgers will stay together better.

[@wr3ncher]

Brian Shelley five guys trick?

[@thebrassmonkey100]

wow, not many people know about that, truly impressed...but bro, don't be giving out all the good secrets...that's what makes guys like us special! lol and I take it you are also a guitar player?1 same here, been playing 20 years this august

[@matthewhunter6421]

@Luke Brown he's not exactly looking for cohesion, doesn't really care. He smashes them all up before eating them anyway. He just makes patties for portion control

[@Londoner2020]

You eat chicken, he eats ground bison. Enough said.

[@nicholasfulford9477]

Great content, great guy. Brian Shaw is the man.

[@ShonKinsley]

I really like his professional explanation also he sounds a super nice athlete

[@fernandolozada82]

that's a sin leaving that meat on the meat grinder like that Mr. Shaw

[@chrischappel24]

4 vegans thumb downed this video. 😂

[@dragonrider197]

cant make gains without protein bro

[@erik3003]

Butch Rider: Get your gains from beans and grains and you can skip the heart failure!

[@kalleenros2804]

can't blame them tho, this is destroying the environment

[@chrischappel24]

+Kalle Enros yeah because the entire meat farming industry would shut down if Brain didn’t consume meat.

[@H3c171]

it wouldn't but imagine if 1 millions Brian's stopped eating 7 pounds of meat a day. stop thinking small.

[@joshbennett1049]

Just watching this guy puts me in a good mood.

[@adrikkrakhim1]

Loving these vids!

[@CanChristopher]

Great video

[@nilsenveerupen8772]

This guy must be the nicest giant ever. Seems such a cool guy, down to earth and so humble. Keep it real as well

[@canelosanchez1042]

Bro, thanx 4 the tips on the patties, now making them is so much easier and much less stressful :^)

[@cookiesandmilk4339]

Such a humble guy 👍

[@davidbathy87]

Brian great idea with the cap, great tip nice video Brian best wishes for the future 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@ngojems]

Love the burger pattie making device👍💪

[@ehmmmyeanice9275]

Another great video as always Brian you such a big inspiration to me I’m only 12 turning 13 in a few days

[@henz456]

Awesome video! Moree !!!

[@CodBusta]

The vertical diet to the next level, you are awesome Brian!!

[@TheOne-ec9ku]

Thank you dude!

[@That__Guy]

ohhhh that protein lid burger making device is so great and so meta :D I'll try that on my next meal prep

[@TekDristan]

Can't wait for the 5x WSM shirts after 2018. Great video, Brian! I really enjoy your lifestyle/cooking/recovery videos. It is very interesting to see what goes into making the world's strongest man. I have adopted several of your habits in my own lifting, scaled down to mortal levels, of course.

[@shanelewis9342]

Awesome keep posting like this soo helpful

[@thebrassmonkey100]

dude I been grinding my beef for the last year or so....this is going to save me SOOOOO much time and I thank you, that shit is a pain in the ass and I dread it more than meal 5 or 6 at the end of the day...everyday

[@JP-ts7gf]

give or take... perfect!

[@MrMeekelloSpider]

Great video Shaw!

[@undertaker666dead]

I love watching Brian Shaw prep his meat.

[@DaedalusCreative]

Watching Brian shop and cook is my only past time

[@SS-1293]

Just found this channel. This guy is wicked!

[@e1jorge1e]

I'm using that patty trick ! Awesome

[@RealMattySnow]

Jesus, such a nice dude. Sending you good vibes, glad I subbed tonight, currently doing a deep dive.

[@myronromero7071]

Love idea of top of shake canister for burgers. If you add some eggs and rice meat will stay together and make them moist you can also add heavy cream for added calories and moisture

[@simeonblas860]

What I love about him his he lifts and he has tournaments but he also as time for his family

[@Cookoutcoach]

Wow Brian, that’s a serious operation. As a BBQer I appreciate that you didn’t obliterate those burgers, they looked really well done and bonus points for going by internal temps. If you ever want to do a cheat day or meal prep of BBQ let me know and we’ll see how much brisket you and your buds can put away. Have a good one 👍

[@channelbree]

Nice trick with the protein lid. Brian is so neat and gentle with his hands yet you know he could crush your skull if so required.

[@aaronhelmsman]

Would love to see a video where you, Eddie Hall, and Bjorn have a cookoff. Best burger, best protein shake, best steak, barbecue, best side items. You could call it “world’s strongest grillmaster” or something. Would love to see you guys in aprons and chef hats

[@biggsexy007]

a true credit to the sport of iron . a true gentleman .

[@aplance95]

I love seeing him in a house and how he makes the fridge look small